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Izindlela ezi-4 osokhemisi abangathuthukisa ukufunda ngezempilo

Izindlela ezi-4 osokhemisi abangathuthukisa ukufunda ngezempiloUkuphuma

Kuyini ukufunda ngezempilo?

Imfundo yezempilo yikhono lesigulithola, ucubungule, futhi uqonde imininingwane eyisisekelo yezempilo kanye nezinsizakalo ezidingekayo ukwenza izinqumo zezempilo ezifanele, ngokusho kwe- UMnyango Wezempilo kanye Nezinsizakalo Zabantu eU.S . Izibonelo zokufunda ngezempilo zifaka phakathi ukwazi ukuthi uwagcwalisa kanjani amafomu ehhovisi likadokotela, ukuqonda amanani elabhorethri — njenge-cholesterol noma izinombolo zikashukela egazini, ukukhetha phakathi kokuthakwa kokunakekelwa kwezempilo okuhlukile, noma ukuqonda ukuthi ungayisebenzisa kanjani imiyalo efanele.





Kuthinta ukuthi abantu bangazifinyelela kanjani izinsizakalo zezokwelapha, ukunakekela noma yibaphi abantu abethembele kubo, kanye nokucabanga ngengozi yabo yezempilo. Abantu abanolwazi oluphansi lwezempilo bavame ukuba nemininingwane engeyona mayelana nokuthi yini ebanga izifo nokuthi yini engasivimba. Lokho kungasho imiphumela yezempilo empofu.



Kungani ukufunda ngezempilo kunendaba kosokhemisi?

Bangu-12% kuphela abantu abadala abanolwazi lokufunda ngezempilo, ngokusho kwe- I-Agency for Healthcare Research nekhwalithi (AHRQ). Okusho ukuthi, iningi leziguli kungenzeka lingakwazi ukufunda nokuqonda ngokugcwele amalebula abo kadokotela noma imiyalelo yokulandelela. Futhi lokho kungadala amaphutha emithi noma ezinye izingozi, njenge ukwanda kwabantu abafayo noma ukuvakashela igumbi labezimo eziphuthumayo.

Osokhemisi bangabeka eqhulwini ukuqinisekisa ukuthi iziguli ziyakuqonda okudingeka zikwazi futhi zikwenze ukunamathela emithini yazo, kuchaza URuth Parker, MD , uprofesa wezokwelapha e-Emory University. Lokhu kungaba nzima kakhulu ezigulini zemithi eminingi ezihamba ngasikhathi sinye nezidingo zezifo ezingamahlalakhona.

Wenza kanjani? Qala ngalezi zinyathelo.



Ungayithuthukisa kanjani impilo yokufunda

Ukuthatha izinyathelo zokwenza ngcono ulwazi lwempilo yeziguli zakho kungakhuphula utshalomali lwabo empilweni yabo, futhi kwakhe ukuthembana.

1. Hlola ulwazi lwezempilo lwesiguli sakho.

Isinyathelo sokuqala sokwenza ngcono ukufundwa kwezempilo ukukhomba ukuthi ngubani osengozini yokufunda phansi kwezempilo. Lokhu kungaba lula njengokucela iziguli uma ziqonda ukuthi kusho ukuthini amagama athile. Yazi imishwana noma izindlela zokuziphatha ezingakhombisa ukufunda kwezempilo okuphansi, njengokukhomba amaphilisi ngombala noma ngokuma kwawo kunegama lomuthi, noma ukusho ukuthi bazoletha imithi ekhaya ukuzokhuluma ngayo nezingane zabo.

Noma, ungasebenzisa eyodwa ye- amathuluzi inikezwe yi-AHRQ ukukala ukuqonda, njenge Ukulinganiswa Okusheshayo Kokufunda Ngabantu Abadala Kwezokwelapha noma i- Ukuhlolwa Okufushane Kwezempilo Ekufundeni ngesiNgisi noma ngeSpanish . Abantu abaningi abaziqondi izifinyezo zezokwelapha noma imigomo efana nokuyeka, njengoba kuqondisiwe, noma isilinganiso. Ukuhlola kungakusiza ukuthi unqume ukuthi hlobo luni lolwazi odinga ukuluchaza. I-AHRQ nayo inikela Amathuluzi Wokufunda Nokubhala Wezempilo Okusetshenziswa Emakhemisi , okubandakanya imininingwane yokwandisa ukuqonda kwabasebenzi basekhemisi ngokufunda ngezempilo nokuthi ungaxhumana kanjani kahle neziguli.



2. Sebenzisa ukubuza kimi 3.

Ezinye iziguli azazi ukuthi zibuze ini odokotela bazo, zizizwe zinamahloni ngokufunda okuncane, noma zihlangana nabantu ukuze zingabuzi imibuzo yabantu abanegunya. I- Ngibuze 3 Umkhankaso ukhuthaza iziguli ukuthi ziqale ingxoxo nabahlinzeki bezempilo ngokubuza:

  1. Yini inkinga yami enkulu?
  2. Yini engidinga ukuyenza?
  3. Kungani kubalulekile kimi ukwenza lokhu?

Osokhemisi bangakhuthaza iziguli ukuthi zisebenzise le mihlahlandlela ngokunikeza izimpendulo ku- ulimi olulula - Kusho ukuthi awukho amagama ezobuchwepheshe noma amagama. Sebenzisa izwi elisebenzayo elicacile futhi eliqondile lapho uxhumana, bese uhlukanisa imininingwane eyinkimbinkimbi yaba yizixhumi. Khuthaza iziguli ukuthi fundisa abakufundile ukuze bangaphumi ekhemisi futhi bakhohlwe ngokushesha okuchazile. Isibonelo, enye indlela yokuqalisa ukufundisa emuva kokwelulekwa ngemithi ukusho ukuthi, Ukuze uqiniseke ukuthi simboze yonke into, ngicela ungitshele ukuthi uzoyisebenzisa kanjani imithi yakho?

3. Chaza imininingwane yamalebula kadokotela.

Uma iziguli zingazi ukuthi umuthi wenzelwe ini noma zingayitholi imiyalo kwilebula, akunakwenzeka ukuthi ziyiphuze. Iningi labantu alikwazi ukubona kalula isilinganiso nesikhathi kwilebula kadokotela, futhi iziguli ezinolwazi oluphansi lwezempilo kungenzeka ungazinaki izitika zokuxwayisa eceleni. Ngakho-ke ngesikhathi sokubonisana, bonisa imininingwane kwilebula yemithi noma ipheshana lemininingwane yabathengi ngenkathi uxoxa ngalo, ukuze bazi ukuthi babheke kuphi uma bedinga isikhumbuzi kamuva.



Thatha isikhathi sokubheka ukuthi isiguli kufanele siwaphuze kanjani amaphilisi, nokuthi yini ebalulekile okufanele ikhunjulwe noma igwenywe-njengemishini esindayo noma ujusi wezithelo zomvini.Ukukhuthaza ukusetshenziswa kwamazinga elebuli yemithi egxile esigulini njengaleyo ehlongozwe yi-USP nokudlulela ngalé kokuthi 'unemibuzo?' Ukubandakanya iziguli engxoxweni ekhombisa ukuqonda kwabo ukuthi imiphi imithi abayisebenzisayo nokuthi bangayiphuza kanjani izinyathelo ezibalulekile, kusho uDkt. Parker.

4. Dala izikhumbuzi noma amathuluzi asheshayo okubhekisela.

Ukwenza imithi eminingi kungaba inselele kunoma ngubani, ikakhulukazi kumuntu onolwazi oluphansi lwezempilo. Amakhemisi amaningi asebenzisa izikhumbuzo zefoni ezenzakalelayo, umbhalo, noma i-imeyili ukwazisa iziguli lapho kufanele zigcwaliswe futhi. Bheka ukuze uqiniseke ukuthi umbhalo noma isikhumbuzi somsindo ikhemisi lakho elisebenzisayo kunengqondo kubantu abanolwazi olunqunyelwe lwezokwelapha, besebenzisa Umhlahlandlela we-AHRQ .



Cabanga ukudala ifayili le- ikhadi lephilisi ezigulini ezinemithi eminingi ethathwe ngezikhathi ezahlukahlukene, noma zabelana ngesifanekiso abangazisebenzisa ukwakha esisodwa ekhaya. Noma, khipha izincwadi ezengeziwe isiguli ezingazifunda ekhaya, nazo ezisebenzisa ulimi oluqondakalayo nolufanele.

Isiguli sesivele sesiphumile ehhovisi likadokotela noma esibhedlela, futhi kungenzeka singabi nokuvakashelwa kokulandelela, ngesikhathi abafika ngaso ekhemisi lakho. Ukuthatha incwadi kadokotela kuwe kungaba ithuba lokugcina leziguli okufanele zibuze uchwepheshe wezokunakekelwa kwempilo ngokuthi kumele zenzeni, nokuthi zenziwa kanjani, ngaphambi kokuya ekhaya. Ungavumeli ithuba lishelele lingasetshenziswanga.