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I-Crossfit: Amaqiniso ama-5 asheshayo Okufanele Uwazi

amanzi we-crossfit

Cishe uyazi okuthile okwenzayo futhi okuthandayo iCrossFit noma uke wabona abanye babancintisana abanezicubu behamba phambili emidlalweni yeCrossFit kuTV. Uma unelukuluku lokuzivocavoca umzimba okusha, nakhu okumele ukwazi.

1. Kuyini iCrossfit?

http://youtu.be/mlVrkiCoKkg

I-Crossfit uhlelo lokuqina lomzimba ogcwele oluhlanganisa i-cardio, ukuphakamisa isisindo, ukuqeqeshwa kwesikhawu kanye ne-gymnastics. I-CrossFit igxile ekuhambeni okusebenzayo. Ukunyakaza nokuqeqeshwa kulingisa ukunyakaza kwangempela kwempilo njengokucindezela, ukudonsa, ukuphonsa, nokugijima.

Le vidiyo engenhla empeleni iyisiqeshana sokumaketha seCrossFit, kepha yibuke ukuze ubheke okunye kokuzivocavoca kweCrossFit nokuzivocavoca umzimba.

2. Izisekelo Zokuzivocavoca ze-CrossFit:

ukusebenzisa crossfit

* Ukuvivinya umzimba kuvame ukuhlala imizuzu engama-45 kuya ehoreni eli-1.
* ICrossFitters imvamisa ihlose ukukwenza izikhathi ezi-3-5 ngesonto.
* I-WOD = Ukuzivocavoca kosuku
* Ukusebenza njalo kuyehluka. Ngeke uvame ukwenza ukuzivocavoca okufanayo kabili eCrossFit.
* I-Box = CrossFit ejimujwayele ukubukeka njengezinqolobane ezinkulu
* I-CrossFit yinkampani eyasungulwa nguGreg Glassman noLauren Jenai ngo-2000.
* ICrossFit ibuye ibe ngumdlalo wokuncintisana wokuqina ngokuvuka kwemidlalo yeCrossFit.

3. Izinsiza kusebenza ze-Crossfit

ibhokisi lokuwela

UBarbell
Amapuleti we-bumper
Amasongo wokuzivocavoca
Intambo yeqa
UKettlebell
Ibhola lezokwelapha
Ibhokisi lePlyo
Amabhande wokumelana
Ibhayisikili
AbMat

Ukusebenza kwe-CrossFit kufaka:

ukuzivocavoca umzimba

I-HIIT (ukuqeqeshwa kwesikhawu esiphakeme)
Iyagijima
Ukugwedla
Ukuzivocavoca umzimba
Phakamisa izinsimbe ezisindayo
Ezemidlalo
Isimo
Ukuqeqeshwa kwePlyometric

Ukusebenza kwe-CrossFit kuhlose ukuthuthuka: Ukulinganisela, Ukuxhumanisa, Ubugovu, Ukunemba, Amandla, Ukuzivumelanisa Nezimo, Ukukhuthazela, Amandla, Amandla, nejubane.

5. Ukugxekwa kwe-CrossFit

http://youtu.be/XQ-EFLGU9IE

Abaqeqeshi nodokotela abaningi bagxeka iCrossFit ngenxa yengozi yokulimala. Okunye kokuvivinya umzimba kudinga izinga eliphakeme lekhono lobuchwepheshe, kanti abanye ochwepheshe bokuqina bayazibuza ukuthi ngabe abaqalayo bathola uhlobo lwemfundo edingekayo.

Buka ividiyo ngombono womqeqeshi oyedwa kuzo zombili izinzuzo nezingozi zeCrossFit. Lo mqeqeshi wezikhwepha akabonakali enenkinga ngokuzivocavoca kweCrossFit uqobo, kodwa ngokuthengiswa kweCrossFit, athi kuvumela abantu ukuthi bavule amabhokisi ngemuva kokuqinisekiswa kwesonto elilodwa nje kuphela.