I-CrossFit Workout: I-10-Minute WOD evela kuJessica Alba's Trainer
http://youtu.be/KYSDLzLXniE
Lokhu I-CrossFit WOD nomqeqeshi kaJessica Alba yimizuzu eyi-10 kuphela, kodwa izosebenza umzimba wakho wonke futhi ithole inhliziyo yakho iphampa. U-Yumi Lee noPopSugar bakuthatha ukuzivocavoca isikhawu ngokuhlukahluka kwabaqalayo, amazinga aphakathi naphakathi.
I-10-Minute CrossFit Workout
I-CrossFit Kulungele
Ukujima
Hlala phezulu
Izikwele
Kwenze lokhu ukufudumeza amahlandla amabili. Ungakwazi ukujikeleza kwesinye isikhathi uma ufisa.
Ukuzivocavoca
Ama-Burpees Wokuzulazula Kwangemuva (10)
Izintethe (20)
Phindela emuva ama-Lunges (30)
Yenza lokhu kuvivinya isikhawu somzimba ogcwele kabili. Ungakwenza ngesinye isikhathi uma ufuna enye inselelo.
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Funda Kabanzi Kusuka Kusindayo
Amathiphu wokukhuthaza ama-Metabolism aphezulu angama-4 aphezulu wokunciphisa umzimba

Funda Kabanzi Kusuka Kusindayo
I-Rihanna's Quick and Killer Upper Body Workout