Main >> Ezempilo >> I-CrossFit Workout: I-10-Minute WOD evela kuJessica Alba's Trainer

I-CrossFit Workout: I-10-Minute WOD evela kuJessica Alba's Trainer

http://youtu.be/KYSDLzLXniE





Lokhu I-CrossFit WOD nomqeqeshi kaJessica Alba yimizuzu eyi-10 kuphela, kodwa izosebenza umzimba wakho wonke futhi ithole inhliziyo yakho iphampa. U-Yumi Lee noPopSugar bakuthatha ukuzivocavoca isikhawu ngokuhlukahluka kwabaqalayo, amazinga aphakathi naphakathi.




I-10-Minute CrossFit Workout

I-CrossFit Kulungele

Ukujima
Hlala phezulu
Izikwele

Kwenze lokhu ukufudumeza amahlandla amabili. Ungakwazi ukujikeleza kwesinye isikhathi uma ufisa.

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Yenza lokhu kuvivinya isikhawu somzimba ogcwele kabili. Ungakwenza ngesinye isikhathi uma ufuna enye inselelo.


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