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Imihlahlandlela emisha yokudla yokwethula ukudla okwe-allergenic ezinganeni

Imihlahlandlela emisha yokudla yokwethula ukudla okwe-allergenic ezinganeniIzindaba

Uma wake wakhathazeka ngokuthi ngabe kusheshe kakhulu yini ukunikeza ibhotela lamantongomane enganeni yakho okokuqala, awuwedwa. Abazali abaningi abasha bakhathazeka kancane ngokwethulela izingane zabo ukudla okusha — ikakhulukazi ukudla okwaziwayo ukuthi kubangela ukungezwani nezinto ezithile.





Kepha manje abazali banezincomo ezintsha ezisekelwe ebufakazini zokubasiza.



Njalo eminyakeni embalwa, uMnyango Wezempilo kanye Nezinsizakalo Zabantu e-U.S (HHS) kanye noMnyango Wezolimo wase-US (USDA) bakhipha isethi yemihlahlandlela yokudla ehloselwe ukusiza abantu badle okunempilo futhi baphile isikhathi eside. Isethi entsha sha, Imihlahlandlela Yezokudla KwabaseMelika 2020-2025 , yanyatheliswa ngasekupheleni kukaDisemba 2020.

Izinkombandlela ezintsha Zokudla kwabaseMelika 2020-2025

Kulo nyaka, ngokokuqala ngqa, imihlahlandlela ifaka izincomo zezingane nezinsana. Bagcizelela ukubaluleka kokugwema noma yimuphi ushukela owenezelwe ngaphambi kweminyaka emibili futhi balungiselele izinhlobo ezahlukene zokudla okunomsoco wezingane-kufaka phakathi ukudla okunothe nge-iron ne-zinc, njengamaqanda, inyama, nezinkukhu.

Futhi ngaphezu kwalokho, imihlahlandlela ibuye ibhekane ngqo nodaba olukhathaza kakhulu bonke abazali bezingane ezisencane kakhulu: ukwethula nini futhi kanjani ukudla okwe-allergenic ukunciphisa amathuba okuba nokungezwani kokudla.



Bancoma ukuthi kufanele bethulwe lapho okunye ukudla okuhambisanayo kwethulwa ekudleni kosana, kuchaza UJan Yan, MD , udokotela wezingane kanye ne-allergist-immunologist ne-Columbia Allergy eCalifornia.

Ngokwenhlangano engenzi nzuzo iFood Allergy Research & Education (FARE), ukudla okuyisishiyagalolunye banesibopho sokusabela okuningi kokungezwani komzimba:

  1. Ubisi
  2. Amaqanda
  3. Amantongomane
  4. Nginguye
  5. Ukolweni
  6. Inhlanzi
  7. Amantongomane ezihlahla
  8. Imbaza
  9. Sesame

Esikhathini esedlule, ochwepheshe bezokwelapha banxusa ukuba kuqashelwe ngokwethula lokho kudla ezinganeni baphakamisa nokuthi kulindwe, ngenxa yokukhathazeka okungenzeka ukuthi kusheshe kakhulu. Phambilini, i- I-American Academy Yezingane Kunconywe ukulinda kuze kube yiminyaka engu-2 noma engu-3 ubudala. Kepha bekuyindlela ejwayelekile yokusebenzisa ingqondo kunaleyo esekwe ngobufakazi, amanothi USanjeev Jain, MD , Ph.D., i-allergist kanye ne-immunologist ene-Columbia Allergy.



Manje, imihlahlandlela incoma ukuthi uqale ukufaka lokho kudla okungenzeka kube yi-allergenic njengoba uqala ukwethula okunye ukudla enganeni yakho enelukuluku, kunokuba uzibambe ize ikhule.

OKUSHIWO: Kuhlolwa nini ingane yakho

Ukungenisa nini ukudla okungenzeka kube yi-allergenic

Lo mhlahlandlela omusha ungabakhathaza kancane abazali. Bangase babe manqikanqika ngokwethula okunye ukudla eminyakeni yobudala, ngokwesaba ukuthi ukudla okusha kungadala ukusabela okweqile enganeni yabo. Kepha, kube nokushintshwa kwepharadigm eminyakeni yamuva maqondana nokwelashwa nokuvinjelwa kokungezwani komzimba nokudla, ngokusho kukaDkt. Jain, futhi kugudlukelwa ukwethulwa kwangaphambilini.



Amasosha omzimba esemncane angabumba kakhulu, kusho uDkt. Jain. Ungalolonga lo mzimba ngendlela efanele. Singayibumba ihlukane nokungezwani komzimba zisencane.

Into eyodwa engadambisa ukukhathazeka kwabo ukwazi ukuthi imihlahlandlela yokungezwani komzimba nokudla isuselwa ocwaningweni, njenge Ukufunda kusenesikhathi mayelana ne-Peanut Allergy (LEAP) , okuthole ukuthi ukwethulwa kokuqala kwamaphrotheni amakinati ezinganeni ezisengcupheni enkulu yokungezwani komzimba kwamantongomane kunciphise kakhulu ukuthuthukiswa kwalesi sifo. (Uma uzibuza ukuthi kusho ukuthini kusenesikhathi, isifundo se-LEAP sifake izinsana ezineminyaka ephakathi kwezinyanga ezine nezingu-11.)



Idatha isekela ukwethula amakinati aphakathi kwezinyanga ezi-4 nengu-6 ubudala njengendlela yokuthuthukisa amathuba okugwema ukungezwani ngamantongomane kamuva empilweni, kuphawula uDkt Jain. Kepha lokho akusho ukuthi kufanele kube ngukudla kokuqala kwe-allergen okwethulayo, uyanezela.

Akunandaba ukuthi uqala nini ukwethula ukudla okungenzeka kube yi-allergenic, usafuna ukuqapha futhi ubuke ingane yakho nganoma yiziphi izimpawu zokuphendula. Ungafuna ukuqala ngenani elincane kakhulu lokudla, bese usuka lapho. Ngingaqaphela kakhulu futhi nginganikezeli ngosuku olukhulu, kusho uDkt.



UDkt Yan uphinde agcizelele ukuthi imihlahlandlela yokungezwani komzimba nokudla incoma ukugwema ushukela ongeziwe lapho wethula ukudla okusha, futhi. Isibonelo, uma ukhetha ibhotela lamantongomane, funa inguqulo ngaphandle koshukela abengeziwe.

Futhi uma ingane yakho isinezinyanga eziyisishiyagalombili noma eziyisi-9 noma unyaka ubudala, kulungile ukuqhubeka nokwethula lokho kudla okungenzeka kube nokwaliwa, kusho uDkt. Jain. Vele ukwenze ngakunye bese ubheka ingane yakho ngokucophelela nganoma yikuphi ukuphendula.