Sebenzisa lawa mathuluzi wamahhala we-inthanethi ekudleni kwabalindi besisindo
UDkt Oz uthanda amajusi aluhlaza, futhi lokhu kungenye yezindlela zokupheka zakhe zangempela ongazisebenzisa njengesisekelo. Le jusi eluhlaza ekhipha ubuthi emzimbeni igcwele amavithamini nezakhi zomzimba.
Uma wena noma othandekayo nibhekene nobunzima bokuhamba, izihlalo ezinamasondo ezingasindi ziyindlela ephumelelayo yokuhamba, okwenza ukuhamba kuphephe futhi kube lula.
I-Quinoa ukudla okuhle kakhulu kokulahlekelwa isisindo ongakengeza ekudleni kwakho, futhi futhi kunambitheka kakhulu futhi kuhamba cishe nayo yonke into. Imininingwane yokudla okunempilo namathiphu.
Yini le 'philisi lomlingo' abantu abaya eMexico ukuyothenga? Ibizwa nge-Obalon futhi iyakugcwalisa ukuze wehlise isisindo. Thola wonke amaqiniso nolwazi lapha.
Zonakalise wena kanye nalabo abasohlwini lwakho lwesipho ngamabhulashi kagesi we-Cyber Monday amadili. Amadili webhulashi lamazinyo weCyber Monday ayashisa kulo nyaka ngakho ungaphuthelwa.
Thola okhokho bakho ngekhithi yokuhlola i-DNA ekhaya. Siqoqe izinsiza eziyi-8 ezihamba phambili, kufaka phakathi izivivinyo zamagugu, izimo zezokwelapha, nokuningi.
Zama le vidiyo yokuzilolonga evuthayo yemizuzu engama-40 ekhaya ukuze wehlise isisindo, ukhulise imetabolism yakho, futhi uzivocavoca izingalo, imilenze, ingaphakathi kanye ne-abs. Isimo esihle se-yoga.
Kungakhathaliseki ukuthi ufuna ukuthuthukisa ukusebenza kwezemidlalo noma ufuna nje ukugcina amathebhu empilweni yakho yonke, i-oximeter ye-pulse iyithuluzi elilula lokusiza.
Kunezithasiselo eziningi kakhulu zokwehlisa isisindo kanye nokudla laphaya, kepha okunye kokudla okuphumelela kakhulu kwesisindo sekuvele kujingile ekhishini lakho.
Uma ulandela ukudla kwePaleo, Primal, noma iCaveman, uzodla inyama, inhlanzi nezinhlanzi zasolwandle, amaqanda, izithelo ezintsha, imifino emisha, amantongomane, imbewu, namafutha anempilo.
ICandida ihlanza indlela yokudla- ukuthi yikuphi ukudla okufanele ukudle nokugwema. Ukukhula ngokweqile kweCandida kungaba yimbangela yokukhathala, ukungezwani komzimba, kanye nezifiso. Thola amaqiniso lapha.
Uma unenkinga yokuthola i-sanitizer yesandla, zenzele i-combo ye-aloe vera gel bese uhlikihla utshwala. Le nhlanganisela yokubulala amagciwane yi-CDC nodokotela ovunyelwe.
Lokhu kuzilolonga okuyisisekelo kusha, ngakho-ke qala kancane uma ngabe ubukade ungayinaki i-midsection yakho. Ukusebenza kumnyombo wakho kubalulekile empilweni yakho.
Uke wabona izikhangiso zokudla kwesisindo seNutrisystem, kepha kunjani ukudla? Funda ukuze uthole wonke amaqiniso nobuhle nobubi ngemuva kwalokhu kudla okudumile.
Imithi yaseNtshonalanga ibambelela ezakhiweni ezilwa nokuvuvukala nomdlavuza ze-turmeric. Zama letiye le-turmeric futhi ujabulele isiphuzo esimnandi, se-uber esinempilo.
UKevin Trudeau ugwetshwe iminyaka eyishumi ejele ngokuqola umphakathi ngezimangalo zakhe zokwehlisa isisindo. Nakhu okudingeka ukwazi ngokukholelwa kwakhe.
Awusitholi leso sikhuthazo? Thatha ukuzivocavoca kwangaphambili kwabesifazane ngaphambi kokugqoka amabhulukwe akho e-yoga. Nazi izithasiselo ezinhle kakhulu zangaphambi kokuzivocavoca ezilungiselelwe abesifazane ngo-2019.
Uke wezwa ngamanzi wamaprotheni? Lesi siphuzo sezempilo sesithandwa kakhulu njengoba izinhlobo ezinkulu zingena kulo mkhuba. Khetha amanzi amahle kakhulu wamaprotheni!
UBen Hart unikeza izikhombisi-ndlela zokuziqeqesha njengompetha wesibhakela futhi uqaphele ukuthi uthola kangakanani ukuqeqeshwa komlenze lapho ushaya isibhakela ngokusemandleni akho.