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Ukudla okulula okunempilo okugcwalisa kakhulu ama-khalori ayi-100

ukudla okulula okunempilo

Ungakhohliswa ukumaketha okukhaliphile kwabenzi bamaphakethe we-snack yamakhalori ayi-100. Kulula ukudla ama-3 noma ama-4 alesosikhathi esisodwa ngoba ama-calories awo angenalutho awakugcwalisi.

Lokhu kudla okugcotshwayo nokunempilo kunomthamo omuhle wamaprotheni, i-fiber, namanzi noma inhlanganisela yalokhu, ngakho-ke empeleni zizokwanelisa kuze kube sekudleni kwakho okulandelayo.

Ukudla okulula Okune-10 Okugcwalisa Kakhulu Amakholori Ayikhulu

1. 3 izinkomishi popcorn popped
2. 1 inkomishi yesobho lenkukhu
3. 1/2 indebe yogurt yamaGrikhi ne-1 ithisipuni uju
Isine. 10 izaqathe zezingane kanye nezipuni ezimbili ze-hummus
5. 1 ushizi unamathele + 1/2 we-apula elincane
6. I-1/2 ye-apula enezipuni ezimbili zebhotela le-alimondi
7. I-1/4 indebe i-shelled edamame
8. Ama-pistachio angama-29
9. 1/2 indebe cottage shizi + 1/4 indebe ama-blueberries
10. 2 1/2 izinkomishi zekhabe