Ingabe isifo sikashukela sidala noma sivimbele ukwehla kwesisindo?

Uhlobo lwe-1 sikashukela lungadala ukwehla kwesisindo okungaqondakali, kepha Uhlobo 2 lungenza kube nzima ukunciphisa isisindo. Nakhu ukuthi ungasondela kanjani kuzimo zombili zesifo sikashukela sokulahlekelwa isisindo.

Imibuzo eyi-8 okufanele uyibuze uma ukhishwa esibhedlela

Uyakhishwa esibhedlela? Buza le mibuzo eyi-8 ngaphambi kokuba usayine amaphepha okukhishwa esibhedlela ekugcineni kokwelashwa kwakho ngaphakathi.

Ukudla okungcono kakhulu kwe-diverticulitis: Ukudla okungu-5 okufanele kudliwe noku-5 okufanele ukukugweme

Ukudla okungcono kakhulu kwe-diverticulitis kwehlukile kuwo wonke umuntu, kepha lokhu kudla okuhlanu kuvame ukudala izimpawu.

Ingabe izinhlelo zokusebenza zokuqeqesha ubuchopho ziyasebenza ngempela?

Siphenya izimangalo zokuthi izinhlelo zokusebenza zokuqeqeshwa kobuchopho ezinjenge-Luminosity ne-Elevate make. Ngabe ukuchitha imizuzu eyi-15 ngosuku efonini yakho kungasiza ngempela kwimemori?

Ingabe i-keto diet isebenza kuwo wonke umuntu?

I-Keto iyi-carb ephansi, ukudla okunamafutha amaningi okwenziwe njengesimangaliso sokulahlekelwa isisindo. Kodwa ingabe ukudla kwe-keto kusebenza kuwo wonke umuntu? Ochwepheshe bethu bezokudla bathi cha.

Izindlela ezi-5 zokonga isikhathi sasemini zingathinta impilo yakho

Izinguquko zesikhathi — noma ngabe zisuka kohambo, ubuyele emuva, noma intwasahlobo phambili — zingalimaza iwashi lakho langaphakathi. Funda imiphumela yokonga isikhathi semini empilweni yakho.

Amaski obuso 101: Okudingayo ukwazi ngokufihla

Qhathanisa izinhlobo ezahlukahlukene zobuso buso nokuthi zisebenza kangakanani uma kuqhathaniswa ne-coronavirus, bese uthola ukuthi ungayenza kanjani (futhi uyilondoloze) imaski yakho yendwangu.

Lolu suku lukaBaba, khuthaza ubaba wakho ukuthi aye kudokotela

Bangu-42% kuphela abesilisa abazimisele ukuya kudokotela. Shintsha lowo mthetho uSuku Lobaba olunamasu ama-5 wokuzama lapho umzali enqaba ukuya kudokotela.

Ukudla okunesibindi okunamafutha: Ukudla okungu-8 okufanele kudliwe — no-8 okumele kukugwebe

Ukwelashwa okungcono kakhulu kwesibindi esinamafutha yizinguquko zendlela yokuphila — kufaka phakathi ukwehla kwesisindo, ukugwema utshwala, nokudla okunamafutha kwesibindi — ukuguqula isimo.

Yikuphi ukushisa okubhekwa njengomkhuhlane?

Izinga lokushisa lomkhuhlane lingaphezu kuka-100.9 degrees Fahrenheit (noma u-100.4 wezingane). Sebenzisa lawa mashadi okushisa komzimba futhi ufunde ukuthi ungawuqeda kanjani umkhuhlane.

Ukuthola umuthi ofanele ngempilo yakho yengqondo kuqala ngokuthola udokotela ofanele

Ukuthola imithi efanelekile yempilo yakho yengqondo kubalulekile, kepha uhlelo lwakho lokwelashwa luqala ngokuthola udokotela wezempilo yengqondo ongcono kakhulu.

Ngabe izithako zokuqina ziyasebenza ngempela?

Sihlolisise abantu abangu-1 000 ukubona ukuthi izithako zokuzivocavoca ziyasebenza yini ngempela. Bona imiphumela, imiphumela engemihle, nomthelela osuselwa ohlotsheni lomzimba.

Okushiwo ngamathe akho ngempilo yakho

Imisebenzi yamathe isukela ekugayeni kuya ekuhloleni nasekuhloleni. Funda ukuthi amathe — kungaba amagwebu, obukhulu noma amhlophe — angasitshelani ngempilo yethu.

Izinzuzo eziyi-8 zokuba nenja

Kusukela ekusekelweni ngokomzwelo kuye ekunciphiseni umfutho wegazi, kunezinzuzo eziningi zezempilo zokuba nenja. Nazi izinzuzo eziyisishiyagalombili ezixhaswe ngezempilo ngokuba nenja.

Ungaqala kanjani (futhi unamathele) ekudleni okunempilo enhliziyweni

Yidla izithelo nemifino eningi, ngenkathi uvikela imikhiqizo yezilwane eningi kakhulu yizinto ezimbili lezi zidlo ezinempilo yenhliziyo ezifanayo. Funda kabanzi.

Amathiphu okusinda ekubhekaneni nokudangala kweholide

Abantu abadala abangama-88% bazizwa becindezelekile ngesikhathi esihle kakhulu sonyaka. Funda ukuthi ungabhekana kanjani nokucindezeleka kwamaholide futhi uma kuyisikhathi sokufuna usizo.

Amakhambi asekhaya angama-20 okuqunjelwa

Kunamakhambi amaningi emvelo, asekhaya okuqunjelwa. Sebenzisa lokhu kudla, iziphuzo, izithasiselo, ukuzivocavoca, kanye nama-laxatives angaphezulu kwekhawunta ukukusiza ukungcolisa.

Izindlela zokwelapha zomphimbo ezingama-25

Hlikihla lezi zingxube, uphuze itiye eliphumuzayo, bese usebenzisa umuthi othengwa ngaphandle ukuze unciphise umphimbo ngokushesha. Nazi izixazululo ezingama-25 zomphimbo wokuzama ekhaya.

Amakhambi asekhaya ayi-13 okutheleleka ngezindlebe

Ukhipha kanjani ngokushesha ukutheleleka kwezindlebe? Le mithi yokutheleleka ezindlebeni kulula ukuyenza ekhaya. Funda ukuthi ungelapha kanjani indlebe ngaphandle kwama-antibiotic.

Izindlela zokwelapha zasekhaya eziyi-15 zokuvikela nokwelashwa kwe-UTI

Ungakwazi yini ukwelapha ukutheleleka ngomgudu womchamo ngaphandle kwama-antibiotic? Susa i-UTI (futhi uyivimbele ukuthi ingaphindeki) ngekhambi lasekhaya noma amabili.