Uhlobo lwe-1 sikashukela lungadala ukwehla kwesisindo okungaqondakali, kepha Uhlobo 2 lungenza kube nzima ukunciphisa isisindo. Nakhu ukuthi ungasondela kanjani kuzimo zombili zesifo sikashukela sokulahlekelwa isisindo.
Uyakhishwa esibhedlela? Buza le mibuzo eyi-8 ngaphambi kokuba usayine amaphepha okukhishwa esibhedlela ekugcineni kokwelashwa kwakho ngaphakathi.
Ukudla okungcono kakhulu kwe-diverticulitis kwehlukile kuwo wonke umuntu, kepha lokhu kudla okuhlanu kuvame ukudala izimpawu.
Siphenya izimangalo zokuthi izinhlelo zokusebenza zokuqeqeshwa kobuchopho ezinjenge-Luminosity ne-Elevate make. Ngabe ukuchitha imizuzu eyi-15 ngosuku efonini yakho kungasiza ngempela kwimemori?
I-Keto iyi-carb ephansi, ukudla okunamafutha amaningi okwenziwe njengesimangaliso sokulahlekelwa isisindo. Kodwa ingabe ukudla kwe-keto kusebenza kuwo wonke umuntu? Ochwepheshe bethu bezokudla bathi cha.
Izinguquko zesikhathi — noma ngabe zisuka kohambo, ubuyele emuva, noma intwasahlobo phambili — zingalimaza iwashi lakho langaphakathi. Funda imiphumela yokonga isikhathi semini empilweni yakho.
Qhathanisa izinhlobo ezahlukahlukene zobuso buso nokuthi zisebenza kangakanani uma kuqhathaniswa ne-coronavirus, bese uthola ukuthi ungayenza kanjani (futhi uyilondoloze) imaski yakho yendwangu.
Bangu-42% kuphela abesilisa abazimisele ukuya kudokotela. Shintsha lowo mthetho uSuku Lobaba olunamasu ama-5 wokuzama lapho umzali enqaba ukuya kudokotela.
Ukwelashwa okungcono kakhulu kwesibindi esinamafutha yizinguquko zendlela yokuphila — kufaka phakathi ukwehla kwesisindo, ukugwema utshwala, nokudla okunamafutha kwesibindi — ukuguqula isimo.
Izinga lokushisa lomkhuhlane lingaphezu kuka-100.9 degrees Fahrenheit (noma u-100.4 wezingane). Sebenzisa lawa mashadi okushisa komzimba futhi ufunde ukuthi ungawuqeda kanjani umkhuhlane.
Ukuthola imithi efanelekile yempilo yakho yengqondo kubalulekile, kepha uhlelo lwakho lokwelashwa luqala ngokuthola udokotela wezempilo yengqondo ongcono kakhulu.
Sihlolisise abantu abangu-1 000 ukubona ukuthi izithako zokuzivocavoca ziyasebenza yini ngempela. Bona imiphumela, imiphumela engemihle, nomthelela osuselwa ohlotsheni lomzimba.
Imisebenzi yamathe isukela ekugayeni kuya ekuhloleni nasekuhloleni. Funda ukuthi amathe — kungaba amagwebu, obukhulu noma amhlophe — angasitshelani ngempilo yethu.
Kusukela ekusekelweni ngokomzwelo kuye ekunciphiseni umfutho wegazi, kunezinzuzo eziningi zezempilo zokuba nenja. Nazi izinzuzo eziyisishiyagalombili ezixhaswe ngezempilo ngokuba nenja.
Yidla izithelo nemifino eningi, ngenkathi uvikela imikhiqizo yezilwane eningi kakhulu yizinto ezimbili lezi zidlo ezinempilo yenhliziyo ezifanayo. Funda kabanzi.
Abantu abadala abangama-88% bazizwa becindezelekile ngesikhathi esihle kakhulu sonyaka. Funda ukuthi ungabhekana kanjani nokucindezeleka kwamaholide futhi uma kuyisikhathi sokufuna usizo.
Kunamakhambi amaningi emvelo, asekhaya okuqunjelwa. Sebenzisa lokhu kudla, iziphuzo, izithasiselo, ukuzivocavoca, kanye nama-laxatives angaphezulu kwekhawunta ukukusiza ukungcolisa.
Hlikihla lezi zingxube, uphuze itiye eliphumuzayo, bese usebenzisa umuthi othengwa ngaphandle ukuze unciphise umphimbo ngokushesha. Nazi izixazululo ezingama-25 zomphimbo wokuzama ekhaya.
Ukhipha kanjani ngokushesha ukutheleleka kwezindlebe? Le mithi yokutheleleka ezindlebeni kulula ukuyenza ekhaya. Funda ukuthi ungelapha kanjani indlebe ngaphandle kwama-antibiotic.
Ungakwazi yini ukwelapha ukutheleleka ngomgudu womchamo ngaphandle kwama-antibiotic? Susa i-UTI (futhi uyivimbele ukuthi ingaphindeki) ngekhambi lasekhaya noma amabili.