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Isiraphu Yacon Yokulahlekelwa Isisindo: Amaqiniso ama-5 Asheshayo Okufanele Uwazi

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Nsuku zonke, omunye umkhiqizo wokudla. Kodwa isiraphu ye-yacon akuyona iphilisi elisha lesimangaliso- empeleni ukudla abantu basePeru abakujabulele isikhathi eside. Isanda kufinyelela ezihlokweni zaseMelika zamandla ayo okunciphisa isisindo nokho, futhi sinethemba ngokucophelela kusukela lapho quinoa futhi chia bevela esifundeni esifanayo.

1. Siyini isiraphu yaseYacon?

I-Yacon iyizambane elimnandi njengezimpande ezivela eNingizimu Melika futhi bekuyingxenye yokudla kwe-Andes amakhulu eminyaka. Amajusi wezimpande ze-yacon akhishwa ukwakha isiraphu emnyama (efana nesiraphu ye-maple noma ama-molasses) angasetshenziswa njengesiphungumnandi.

2. Isiraphu ye-Yacon iphansi ku-Glycemic Index

Isiraphu ye-Yacon ayikahlolwa kabanzi, kepha imithombo embalwa ehlukile ibeka isiraphu ye-yacon iphansi kakhulu enkombeni ye-glycemic. Lokhu kusho ukuthi ayinyusi amazinga kashukela egazini, okungenza kube isiphuzo esisebenzisekayo kubantu abanesifo sikashukela.

Ngokusho kwe- Umbiko ka-2003 e Plant, Soil, Imvelo:

Izimpande ezine-tuberous ze-yacon zinokunambitheka okumnandi futhi ngenxa yokuthi umzimba womuntu awukwazi ukuhlanganisa i-fructooligosaccharides, i-yacon ayifaki isisindo somzimba… Ubumnandi be-Yacon budalwa yi-fructose, ethi imuncu kakhulu ngama-70% kunoshukela wasetafuleni futhi ayenzi ukugqugquzela ukukhiqizwa kwe-insulin futhi akulethi ukusabela kwe-glycemic. Ngokwalokhu kubukwa, ama-yacon saccharides abe yisiphuseli esifanelekile kubantu abanesifo sikashukela.

3. UDkt Oz Uhlolwe Ukuthi Isiraphu Ye-Yacon Isithinta Kanjani Isisindo

UDkt Oz usanda kukhuluma ngesiraphu ye-yacon nokuthi ingasiza kanjani ekwehliseni umzimba okunempilo. Ucele abesifazane abangama-60 ukuthi badle isipuni esisodwa sesiraphu yacon ngaphambi kokudla konke amaviki amane. I- imiphumela bekuhlaba umxhwele:

Ama-29 (73%) abesifazane anciphile
Abesifazane abangu-14 balahlekelwe ngamakhilogremu amahlanu noma ngaphezulu
Ukulahleka kwesisindo okumaphakathi kwakungamakhilogremu angu-2.9
Ukwehliswa kwesilinganiso sosayizi wokhalo kwakungamasentimitha angu-1.9
Isisindo esiphelele esilahlekile kubo bonke abesifazane sasingamakhilogremu ayi-153
I-27 (68%) yacon enconyiwe njengethuluzi lokunciphisa umzimba

4. Ezinye Izifundo Nge-Yacon Syrup Bheka Zithembisa

Ngokusho kwe- Ucwaningo luka-2008 eshicilelwe ku-Journal of Clinical Nutrition, isiraphu ye-yacon yaba nemiphumela emihle kubantu besifazane abakhuluphele ngokuya ngokwesisindo kanye namazinga e-insulin. Isiphetho salolu cwaningo:

Isiraphu ye-Yacon iwumthombo omuhle wama-fructooligosaccharides futhi ukusetshenziswa kwayo kwesikhathi eside kukhiqize imiphumela ezuzisayo yezempilo kubantu besifazane abakhuluphele abangaphambi kokuya esikhathini abanokumelana ne-insulin.

Imiphumela emibi ye-Yacon Syrup

Uma uvame kakhulu, ke qaphela lapho uthatha isiraphu ye-yacon. Nasi isexwayiso sikaDkt Oz kubantu abafuna ukusithatha:

Abantu abavame ukuhlushwa isifo sohudo noma indle engalawuleki bangafuna ukugwema i-yacon, ngoba uma isiraphu enkulu ye-yacon ingadala isifo sohudo, ukuqunjelwa, ukuqothuka kanye nesicanucanu. Ungathathi i-yacon uma uxabana nayo noma ukudla okuhlobene nakho okufana nembewu ye-sunflower. Uma ukhulelwe noma uncelisa, xhumana nodokotela wakho ngaphambi kokuzama i-yacon.