Kungani kufanele uthathe ama-probiotic ngama-antibiotics

Imininingwane Yezidakamizwa

Ama-antibiotic adlala indima ebaluleke kakhulu ekubulaleni amabhaktheriya amabi. Kepha njengoba zibhubhisa izifo, zingadala nomonakalo wesibambiso kuma-bacteria amahle asesiswini sakho, okungaholela kuhudo izinsuku ezimbalwa — noma amasonto — ngemuva kokuyeka ukuthatha umuthi.

Ngakho-ke ungazithola kanjani izinzuzo zama-antibiotic ngaphandle kwemiphumela emibi yesisu? Impendulo ingatholakala ku ama-probiotic -amaphilisi noma izimpushanangamagciwane amancane ahlinzeka ngezinzuzo zezempilo.

Amathumbu akho aqukethe izinhlobo ezibalelwa ku-1 000 ezahlukahlukene zamagciwane, anama-bacterium ayi-100 trillion esewonke, kusho UDkt. Lawrence Hoberman , umongameli kanye nesikhulu esiphezulu seMedical Care Innovations Inc. Uma u-80% walelo bhaktheriya luhlobo oluhle, olunempilo, amagciwane ayingozi ahlala ngasikhathi sinye. Kodwa ama-antibiotic ashintsha ibhalansi ku-microbiome, engahle yande ngokwanda kwamagciwane ayingozi, uchaze.

Amasosha omzimba ayababona abantu ababi futhi azozama ukubabhubhisa. Kodwa ngenkathi kusenzakala, kwehla ulwelwesi lwamathumbu futhi kubangele ukuvuvukala, futhi yingale ndlela lapho sithola khona isifo sohudo esihambisana namagciwane, kuchaza uDkt. Hoberman.

Ucwaningo oluthile luthole lokho isifo sohudo esihambisana nemithi elwa namagciwane sithinta iziguli eziphakathi kuka-5% no-39%, kuya ngokuthi iyiphi i-antibiotic abayithathayo. Kepha ucwaningo lukhombisa ukuthi ama-probiotic anganqanda izinkinga zokugaya ukudla. Ukuhlaziywa kwemeta kwezinye izifundo ezingama-34 kuthole lokho ama-probiotic anciphisa izimo zohudo oluhambisana nama-antibiotic ngama-52% .

Yingakho odokotela bevame ukuphakamisa ukuthi uphuze ama-probiotic uma unikezwe ama-antibiotic-vele uqiniseke ukuthi uyala isikhala lapho uwaphuza.

[Uma kuhlanganiswe ndawonye ti-antibiotic ingabulala amagciwane amahle kuma-probiotic, kusho uDkt. Hoberman. Ngokulinda amahora amabili, izinga lama-probiotic noma lama-antibiotic liphansi emathunjini. Awenzi mehluko othathwa kuqala inqobo nje uma uhlukaniswe ngamahora amabili.

Ubuye wengeza ukuthi kubalulekile ukuqhubeka nokuthatha ama-probiotic okungenani isonto ngemuva kokuphela kwenkambo yakho yama-antibiotic.

Ungacela usokhemisi wakho ngesincomo esivumelana nalezi zindlela.

Thola ikhadi le-SingleCare kadokotela

Yimaphi ama-probiotic okufanele uwathathe ngama-antibiotics?

Ikhemisi lakho mhlawumbe linamashalofu agcwele amabhodlela ahlukene ama-probiotic. Ngabe uwakhetha kanjani ama-probiotic afanele ongawathatha ngama-antibiotic akho? UDkt. Bryan Tran, ongumsunguli we UDktFormula , uncoma ukufuna ama-probiotic ane-Ds amathathu:

Umthamo: Inani lezinto ezincane ezisebenzayo kuma-probiotic lilinganiswa ngamayunithi akha amakoloni, noma ama-CFU. Ufuna umthamo onama-CFU ayi-10 billion noma ngaphezulu, kusho uDkt Tran.Lo mthamo ungavela kulebula yomkhiqizo njengo-1 x 1010.Futhi ngenkathi ungabona ama-probiotic anama-CFU ayizigidi eziyizinkulungwane eziyikhulu noma ngaphezulu, ngokusho kukaDkt. Hoberman, uvame ukuyeka ukuvuna izinzuzo ezingeziwe ngemuva kwezigidigidi ezingama-20.

Ukuhlukahluka: Ilebuli esebhodleleni lama-probiotic izophinde ikutshele ukuthi imaphi ama-bacterium acindezela ama-capsule aqukethe. Bheka ama-probiotic anezinhlobo ezihlukile ezinhlanu kuya kwezingu-10 ezihlukile. Ucwaningo oluqhathanisa ama-probiotic we-single-strain nama-probiotic we-multi-strain luthole ukuthi izinhlobo ezahlukahlukene zisebenza kangcono ekunciphiseni isifo sohudo, kusho uDkt Tran.

Indlela yokukhipha ebambezelekile: Ekugcineni, funa ama-probiotic asebenzisa amaphilisi okukhipha okulibazisekile. Uma uthatha ama-probiotic ngomlomo, uwachaya esiswini sakho i-asidi futhi lokho kunciphisa umthamo osebenzayo owenza ukuthi ufike emathunjini, kusho uDkt Tran. Ama-Probiotic anezindlela zokukhipha ezibambezelekile ngeke adedele ama-microorganisms aze adlule isisu.

Okufanele udle ngesikhathi sokwelashwa kwama-antibiotic

Futhi ungayeki ngama-supplements-ukudla ukudla okunothile kuma-probiotic kanye nama-prebiotic kungasiza isisu sakho ukuthi sihlale siqinile. Ama-prebiotic ukudla okuphezulu kwe-fiber umzimba wakho ongakwazi ukukugaya. Njengoba bedlula emgudwini wakho wokugaya ukudla, bondla ama-probiotic ahlala lapho. Ngamanye amagama, asiza amabhaktheriya amahle (ama-probiotic) asesiswini sakho achume.

Uma uthatha ama-antibiotic, kuwumqondo omuhle ukuthi udle ukudla okunothile kuwo womabili ama-prebiotic kanye nama-probiotic.

Zama ukudla lokhu kudla okune-prebiotic rich, njenge:

• Imifino ebabayo eneqabunga, njengemifino yedandelion, izimila zasolwandle, nesipinashi
• U-anyanisi, u-garlic namalikhi
• I-asparagus
• Ubhanana
• Ama-apula
• Ibhali
• Oats
• Ukhokho
• Ama-flaxseeds
• Izimpande, njengezimpande ze-chicory nezimpande ze-jicama
• I-artichoke yaseJerusalema

Lokhu kungasiza ukukhulisa amabhaktheriya awusizo njengeBifidobacteria neLactobacillus.

Ngemuva kwalokho, engeza ukudla okune-probiotic eningi ekudleni kwakho, njenge:

• Ukudla okubilisiwe okufana ne-sauerkraut eluhlaza, engahlanjululwanga (i-pasteurization ibulala amabhaktheriya abukhoma futhi asebenzayo), i-tempeh ne-kimchi
• UMiso
• I-yogurt (enamasiko aphilayo futhi asebenzayo), i-kefir, ne-buttermilk (ngokwesiko, hhayi okulungiselelwe)
• Kombucha
• Amakhukhamba (ukhukhamba afakwe emanzini anosawoti futhi abilile; amakhukhamba enziwe ngeviniga awanayo imiphumela yama-probiotic)

Uma uzama ukufaka ukudla kwangaphambi kwama-probiotic ekudleni kwakho, qiniseka ukuthi uhlola kabili nodokotela wakho noma usokhemisi mayelana nokudla neziphuzo ezingaphazamisa ama-antibiotic akho.