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Izindlela Eziyi-10 Eziphezulu Zetiye Zikusiza Ukwehlisa Isisindo

Itiye elimhlophe yicucu elicutshungulwa kancane kunawo wonke futhi ngenxa yokushoda kwalo, ligcina izakhiwo ezingasiza ukunciphisa ukugcinwa kwamafutha. Equkethe amazinga aphakeme kakhulu amakhatheni, itiye elimhlophe lingasiza ukuvimba amafutha angangeni esitokisini azogcinwa. Zama ukufaka ama-ounces angama-40 noma ngaphezulu kwetiye eliphekiwe, ekudleni kwakho nsuku zonke.

2. Itiye eliluhlaza likhulisa umzimba

Yize icutshungulwa ngaphezu kwetiye emhlophe, itiye eliluhlaza lisalokhu linamazinga aphezulu amakhatheni okuthi uma lidliwe njalo lingasekela umzimba onempilo . AmaCatechins andisa i-oxidization emzimbeni futhi empeleni atshele umzimba ukuthi ushise amanoni. Zama ukwengeza ama-ounces angama-40 noma ngaphezulu okuphekiwe, itiye elilula ekudleni kwakho ukuze kukhuphuke ikhalori elingu-50-70 ngosuku.

3. Itiye le-Oolong Likusiza Ukushisa Amafutha

Kumuntu ophuza itiye ofisa ukunambitheka okugcwele kakhudlwana kunalokho okunganikezwa itiye elimhlophe noma eliluhlaza, cabanga ngokungeza itiye le-oolong eligcwele ngamandla ekudleni kwakho kwansuku zonke. Ukuphuza ama-ounces angama-40 ngosuku kungakhuphula ikhalori lakho kushise ama-calories angama-60. Olunye ucwaningo luye lwabonisa nokuthi itiye le-oolong lingashisa amanoni angaphezu kuka-12% kunokunciphisa umzimba.

4. Phuza i-Oolong Ngemuva Kokudla Okukhulu, Okunamafutha Ukuvimba Ukwamukelwa Kwe-Carb

Itiye le-Oolong kusetshenzwa ngokuqhubekayo kunetiye eluhlaza okwandisa amazinga ama-polyphenols avimba ukumuncwa kwama-carbohydrate namafutha. Jabulela inkomishi engu-8 ounce yetiye eliphekiwe, elicacile le-oolong ngemuva kwanoma yisiphi isidlo esikhulu, esinamafutha.

5. Itiye le-Oolong Linciphisa Izifiso Zoshukela

Enye inzuzo yetiye ye-oolong kungasiza lapho izifiso zoswidi zishaya ntambama. Ukuphuza inkomishi eyisi-8 yetiye oolong njengoba inkanuko iqala kunganciphisa inkanuko.

6. I-Oolong Tea Ngaphambi Kokuzivocavoca Kungasiza Ukusebenza

Ukuphuza inkomishi yetiye ye-oolong imizuzu engu-30 ngaphambi kokuzivocavoca kwakho kungakhuphula amandla akho ukuxhasa imiphumela yakho.

7. I-Pu-erh Tea Ingasiza Ukuncipha Amaseli Amafutha

Itiye lePureh lidlula inqubo yokuvutshelwa ngaphambi kokuba yenziwe futhi ngenxa yalokho, liqukethe i-enzyme engakwazi ukuxhasa ukuncipha kwamaseli anonile. Itiye lePureh linokunambitheka okujule kakhulu futhi liphelele kumuntu othokozela itiye le-kombucha, elibilisiwe ngesikhathi sokupheka.

8. Itiye Elimnyama Likunikeza Amandla Alinganisiwe

Itiye elimnyama licutshungulwa kakhulu kunawo wonke ama-teas; noma kunjalo isasekela ukwehla kwesisindo. Equkethe i-caffeine ne-theanine, umzimba wakho uthola umfutho wamandla kutiye omnyama ngaphandle kwama-jitters futhi ungahlala uzolile ngokwanele ukugxila ekudleni okunempilo.

9. I-Mint Tea Isiza Ekunciphiseni I-Belly Bloat negesi

Amaqabunga e-Mint angasiza ekunciphiseni igesi nokuqumba. Zama ukuphuza amaqabunga e-mint netiye oyikhethayo lapho usizo ludingeka kusuka kugesi esiswini nasekuqunjweni.

10. Ubisi oluncane noma ama-sweeteners asetshenzisiwe, aba ngcono

Zonke izinhlobo zetiye zingasiza ngezinqubo ze-metabolic kanye ne-oxidization emzimbeni kuphela uma idliwe ngaphandle kokunambitheka noma ubisi. Lapho itiye lihlanganiswa nobisi noma i-sweetener, ama-molecule obisi kanye / noma ama-sweetener ahlangana nama-oxide asetiyeni futhi umzimba wakho ulahlekelwa yithuba lokuwamunca ukusekela impilo enhle.

Funda Kabanzi Kusuka Kusindayo

Ukudla Okulwa Nokuvuvukala: Amaqiniso aphezulu ayi-10 ngokuvuvukala nokulahlekelwa isisindo