Izimbangela ezivamile zokungezwani komzimba nentwasahlobo — kanye nokwelashwa okungcono kakhulu

Imfundo Yezempilo

Ukungezwani komzimba entwasahlobo: Uma nje ukubona lawo magama amabili kwenza amehlo akho abe manzi, kungenzeka ukuthi unolwazi ngale nkinga ejwayelekile yonyaka. Okungenani Abantu abadala abayizigidi ezingama-20 nezingane eziyizigidi eziyisithupha uphila ne-allergen rhinitis, eyaziwa nangokuthi yi-hay fever, ngokwe-Asthma and Allergy Foundation of America (AAFA).

Yize ukuhogela nokuthimula kungagcini entwasahlobo, izimpawu zingaqala njengoba izimbali zokuqala ziqala ukuqhakaza (futhi zigcine ekwindla-kuya ngokuthi uxabana nani). Enyakatho-mpumalanga, izihlambi zika-Ephreli ziletha izimbali zikaMeyi. Kepha, ezingxenyeni eziningi zase-U.S., Ama-pollens aqala ukusakazeka ekuqaleni kukaFebhuwari futhi anamathele ehlobo.

Izimbangela ezivamile zokungezwani komzimba nentwasahlobo

Izimbangela ezijwayeleke kakhulu kuzo zonke izinto ezibangelwa ukungezwani komzimba ngaphandle yimpova nezikhunta, ngokusho kwe-American Academy of Allergy, Asthma & Immunology (AAAAI).

Impova yezihlahla ivame ukuqala kuqala, bese kuthi impova yotshani ilandele ngokuhamba kwesikhathi entwasahlobo. Njengoba umswakama usiza isikhunta ukuba sithuthuke, intwasahlobo ye-rainier izophumela ezinhlakeni eziningi. Abanye abantu bangaba yinto eyodwa yokungezwani nento eyodwa, kepha abaningi baguliswa yizinto ezingaphezu kweyodwa.

Kukhona ukuhlukahluka kwesifunda impova edala izimpawu ezimbi kakhulu. Thatha iTexas, ngokwesibonelo, eyaziwa nge-cedar fever yayo. Imisedari, upayini ophuzi, kanye ne-ragweed yizifo ezivame kakhulu ukungezwani kwempova entwasahlobo endaweni yaseHouston, kusho UBen Cilento , MD, i-otolaryngologist kanye ne-sinus surgeon ene-Texas Sinus & Snoring.

Khonamanjalo, ngasenyakatho e-Ohio, impova yesihlahla nayo iyimbangela enkulu yokungezwani komzimba nentwasahlobo, kodwa izihlahla ezahlukahlukene ezidala izimpawu, kusho Ingqungquthela Shah, MD , umphikisi womzimba onenkinga yokungezwani komzimba nesifo se-Asthma. I-Birch, i-maple ne-oki yizona ezimbi kunazo zonke e-Ohio, futhi ezinye ze-sycamore ne-hickory, uthi.

Yize kunjalo, akukhona nje izihlahla ezisegcekeni lakho okufanele zibekwe icala. Lokho kungenxa yokuthi imbewu yempova incane futhi ayisindi. Bahamba amamayela namamayela, kwesinye isikhathi befika ebangeni elingamakhilomitha ayikhulu, kusho uDkt Shah.

Izimpawu

Ungahle ungakwazi ukujabulela ngempela ama-daffodils akhipha amakhanda awo emhlabathini noma amahlumela aluhlaza okotshani ezihlahleni lapho wesaba izimpawu ezingaletha. Kubantu abanenkinga yokungezwani komzimba nentwasahlobo, ubuhle baphandle obungaphandle bungaletha ukusabela okulandelayo:

• Ikhala elilumayo
• Amehlo alumayo
• Ukuminyana emakhaleni
• Iphunga eligijimayo
• Ukudonswa kweposi

Uma uhlangabezana nalezi zimpawu ze-telltale unyaka nonyaka, cabanga ukwenza uhlelo lokubhekana nezimpawu zokungezwani kwentwasahlobo nomhlinzeki wakho wezokunakekelwa kwempilo.

Ukuvimbela nokwelashwa kokungezwani entwasahlobo

Ukuvimbela kuyisinyathelo sokuqala esihle sokubhekana nokungezwani komzimba kwentwasahlobo. Qala ngala macebo.

Gwema izimbangela. Sincoma ukuhlala ezindlini ngangokunokwenzeka, ukugcina iminyango namawindi kuvaliwe, nokugcina umoya upholile, kusho uDkt Shah.

Hlamba ebusuku . Geza leyo mpova emzimbeni nasezinwele zakho ngemuva kokuthi ungaphandle. Ungakwenza lokhu ngokushesha lapho ubuyela ekhaya noma kamuva, kodwa nakanjani hlambulula ngaphambi kokungena ebusuku. Ungalali kunoma yiziphi izingubo ozigqoke ngaphandle, ngoba impova inganamathela kuzo futhi ingene embhedeni wakho.

Sebenzisa izihlungi zomoya . Ama-Allergens afana ne-pollen, i-animal dander, nezinhlamvu zesikhunta zingasakazeka kakhulu ngaphakathi kwekhaya lakho kunokuba ucabanga. An isihlungi somoya kungasiza. Ekamelweni elilodwa, ukusebenzisa okokuhlanza komoya ngesihlungi se-HEPA (high-efficiency particulate air) ekhaya lakho kungasiza ukuhlunga ezinye zalezo zilonda ezibangela ukuthimula. Noma uma ufuna ukuthuthukisa ukuhlunga ohlelweni lwe-HVAC yekhaya lakho, ungangeza isihlungi se-MERV (ubuncane besilinganiso sokubika kahle) ngesilinganiso esingu-11 kuye ku-13 esingabamba izinhlayiya emoyeni ngaphambi kokuthi uziphefumulele.

Buka izimo zezulu ezingaba nomthelela. Usuku olunomoya noma amahora ngemuva kokuduma kwezulu kungandisa ukwanda kwempova, okungakhuphula izimpawu zakho.

Qapha ukubalwa kwempova . Bhalisela i- ngezifiso isexwayiso lokho ukukwazisa ngamazinga empova nesikhunta endaweni yakho nge-AAAAI's National Allergy Bureau. Hlela ukunamathela emisebenzini yasendlini ngangokunokwenzeka lapho izibalo zibukeka ziphezulu.

Lapho ukuvimbela kungenzeki, lezi izinketho zokwelashwa komzimba kungakulethela impumuzo:

Ama-antihistamine: Le mithi ivimba ukukhishwa kwekhemikhali ebizwa nge-histamine ekhishwa ngumzimba wakho lapho ubhekene ne-allergen. Ezinye zezinketho zakho zifaka phakathi I-Zyrtec (cetirizine), I-Allegra (fexofenadine), UClaritin (loratadine), Xyzal (levocetirizine), UBenadryl (diphenhydramine), futhi UClarinex (desloratadine). Ezinye izinhlobo zingakwenza ukozele, ngakho-ke qiniseka ukuthi ufunda amalebuli bese ukhetha inguqulo engazeli uma lokho kubalulekile kuwe.

• Ama-decongestants: Le mithi ingakunciphisa ukugcwala kwamakhala okwesikhashana futhi ivule izindinyana zakho zamakhala. Izinketho zokuncipha komlomo zifaka I-PE ehlukumezekile (phenylephrine) kanye Udidekile (pseudoephedrine ). Ungazama isifutho samakhala njenge I-Afrin (i-oxymetazoline ) kepha ochwepheshe baxwayisa ukuthi ungaba oncikile kuzo, ngakho-ke kufanele uzisebenzisele ukusetshenziswa kwesikhashana (izinsuku ezintathu noma ngaphansi).
• Ama-corticosteroids acinene: Lawa ma-steroids anciphisa ukuvuvukala ezindleleni zamakhala. Izinketho ezimbalwa ongazama ukuzifaka Ubhejane (budesonide) noma UFlonase (i-fluticasone). Ukuphuza ama-steroid kungathatha izinsuku ezimbalwa noma ngisho amasonto ambalwa ukuthi kuqale ukusebenza.
• Abamelene neLeukotriene receptor: Isidakamizwa esifana I-Singulair (i-montelukast) ingasetshenziselwa ukwelapha izimpawu zokungezwani komzimba, kanye nesifuba somoya. Basebenza ngokuvimba imiphumela yama-leukotrienes ekuphenduleni ama-allergen, ngoba lokho kungadala ukuvuvukala kanye nokuncipha kwomoya.
• Isifutho se-Cromolyn sodium nasal: I-Nasalcrom igama lomkhiqizo le-cromolyn nasal spray, elinganciphisa ezinye zezimpawu zezimpawu zokuthimula nezokugijima.
• Hlanza ikhala: Ungasebenzisa futhi imbiza ye-neti ukugeza izindinyana zakho zamakhala. Kuhlanza inqwaba yemfucumfucu nokungcola kanye nempova ebambekayo kuleyo ndawo, kusho uDkt Shah.

Yize le mithi itholakala ngaphandle kwe-counter, hlola umhlinzeki wakho wezokunakekelwa kwempilo ukuze ubone ukuthi imuphi umuthi ofanele wena-futhi uhambisana nanoma yiziphi izimo zezokwelapha onazo nemithi oyiphuzayo.

Kubalulekile ukuqonda umehluko phakathi kokwelashwa kwezimpawu zokungezwani komzimba nokwelapha ukungezwani komzimba uqobo, kuchaza uDkt Cilento. Uma ukwelashwa kokungezwani komzimba nakho kukulethela impumuzo ebangelwa yimizimba yakho yasentwasahlobo kuzwakala kukhanga, ungahle uthande ukubheka i-immunotherapy, noma i-allergy shots. Esikhathini esingangeminyaka emithathu kuya kwemihlanu, uzothola imithamo ekhulisa kancane ukuvezwa kwakho ku-allergen ethile, ngakho umzimba wakho ufunda ukuyibekezelela. Ucwaningo luphakamisa ukuthi inqubo ye-immunotherapy inganciphisa noma iqede isidingo sokuphuza imithi yezimpawu zokungezwani komzimba ngokuzayo.

OKUSHIWO: Ingabe izibhamu zokungezwani komzimba zikufanele?

Uma usuthole ukwelashwa nge-immunotherapy yaleyo allergen, ngeke usadinga ukwelashwa ngayo futhi, kusho uDkt Cilento.

Uzoyibona nini udokotela ngezimpawu zokungezwani komzimba entwasahlobo

Uma ungaqiniseki ukuthi izimpawu zakho zibangelwa yileyo pollen ekhathazayo entanta emoyeni, kungakuhle ukuyobona udokotela wakho nokuhlolwa. Kwesinye isikhathi, ukungezwani komzimba ngezikhathi ezithile zonyaka kungaba nezimpawu ezifanayo nezinye izimo zezokwelapha. Izimpawu zokungezwani komzimba zingafana nesinusitis engapheli, kusho uDkt. Cilento. Ukwelashwa kwehlukile enkingeni ngayinye, ngakho-ke kubalulekile ukuthi uyihlolisise kahle.

Kepha uma wazi ngokuqinisekile ukuthi unenkinga yokungezwani komzimba nenkathi ethile evelayo entwasahlobo, ungapheli amandla: Kuhlale kukhona isikhathi sasehlobo. Kuyashisa kakhulu ukuthi izinto zingakhula, ngakho-ke uthola ukuthula kancane ngoJulayi nango-Agasti, kusho uDkt Shah. Kepha uyanezela, Bese izinto zithatha ekwindla.