Iresiphi yesaladi lejaji le-Food Network
Uma ungakaze upheke ama-lobster ngaphambi kwalokho kungabonakala kusabisa, kepha empeleni i-lobster yinto elula kakhulu ukuyipheka. Lesi saladi esithandekayo se-lobster esine-avocado kanye nekhukhamba naso sinempilo, sinama-carb aphansi, ne-Paleo. Futhi i-lobster ingeza i-gourmet noma i-special vibe yesikhathi kunoma yisiphi isidlo.
Le recipe yathuthukiswa futhi sayinikwa ngu Umpheki uKristin Sollene , inkanyezi ekhulayo emhlabeni wezokupheka. Ungumpheki oPhethe we Umlomo weBacchus , uchungechunge lwezitolo zokudlela zanamuhla zase-Italy ezinezindawo ezinhlanu eNew York City. Uke waba yijaji kwiFood Network, uZagat wamqamba enye ye-'30 Best Under 30 'yabo ngo-2013, futhi ubungcweti bakhe bulula, bupheka obusha base-Italy.
Iresiphi: Isaladi yeLobster enekhukhamba kanye ne-Avocado
Izithako:
1 ukwatapheya
& frac12; ikhukhamba
1 1-lb lobster
1 ithisipuni iparsley eqoshiwe
I-1/8 inkomishi yamafutha omnqumo ayintombi nto
1/8 indebe kalamula kalamula
I-clove egayiwe engu-1
Udwi kopelepele omusha
Isipuni esingu-2 uviniga webhalsamu
Imiyalo:
- Bilisa iLobster ebhodweni elikhulu imizuzu eyi-8.
- Susa iLobster emanzini abilayo bese uyifaka ngokushesha esitsheni seqhwa samanzi abandayo eqhwa.
- Susa iLobster bese usonta imisila ususa inyama ngaphakathi.
- Sika igobolondo phakathi bese ususa inyama esele.
- Sika inyama ibe yiziqu ezi-1 2, ushiye imisila iphelele.
- Sika kahle ikhukhamba lakho ushiye isikhumba sivuliwe.
- Hlanza bese ususa i-avocado bese usika izingcezu zenyanga ezihhafu.
- Esitsheni esincane, hlanganisa uwoyela owengeziwe we-virgin, ijusi kalamula, iparsley eqoshiwe, ugarlic osikiwe kanye nopelepele womhlabathi.
- Vumela ukugqoka kuhlale imizuzu engama-30 bese ushaya ngaphambi kokuphaka.
- Nciphisa uviniga webhalsamu ekushiseni okuphezulu imizuzu engu-2-3, kuze kube yilapho ukuqina kuqina.
- Beka izingcezu zekhukhamba isiyingi phakathi kwepuleti lakho.
- Faka indingilizi yangaphakathi yezingcezu ze-avocado bese ubeka i-lobster ngaphezulu bese uphonsa ngemisila ngaphezulu.
- Shayela i-vinaigrette kalamula ngaphezulu nangaphezulu.
- Qedela ngokuncishiswa kwebhalsamu kudonswe emaphethelweni epuleti.
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