Thola umuthi obandayo ongcono kakhulu osuselwa kuzimpawu zakho

Imininingwane Yezidakamizwa

Umkhuhlane ovamile ukutheleleka ngegciwane okuthinta ikhala nomphimbo. Izindaba ezimbi ukuthi kuthatha isikhathi esithile ukuthola umkhuhlane, kepha izindaba ezinhle ukuthi ukwelashwa kudinga uhambo olusheshayo oluya ekhemisi. Imithi ebandayo njengama-decongestants kanye nezicindezeli zokukhwehlela kungasiza ekunciphiseni izimpawu ezinjengekhala elixineneyo noma umphimbo obuhlungu. Ake sibheke eminye yemithi ebanda kakhulu ukuze wazi ukuthi yini okufanele uyibheke uma wena noma omunye wamalungu omndeni wakho ehlaselwa umkhuhlane.

Izinhlobo zemithi ebandayo

Uhlu olulandelayo lwemithi ebandayo lungasiza ekwelapheni izimpawu ezibandayo ezifana nekhala eligobayo, ukuminyana, ukuthimula, umphimbo obuhlungu, noma ukukhwehlela. Akukho neyodwa yale mithi elapha umkhuhlane; zinikeza kuphela ukukhululeka kwezimpawu.

Ama-antihistamine

Ama-antihistamine ngokuyinhloko alapha ukungezwani komzimba nomzimba. Njengoba kunokugqagqana phakathi kwezimpawu zokungezwani komzimba nezimpawu ezibandayo, ama-antihistamine angaphinde alaphe ukuthimula, amakhala agobayo, namehlo alumayo namanzi aqhamuka ngokuba nomkhuhlane. Ama-antihistamine esizukulwane sokuqala bancanyelwa ngaphezulu ama-antihistamine wesizukulwane sesibili ngoba angcono ekwelapheni izimpawu ezifana nokuthimula nekhala eligobayo. Ama-antihistamine we-Over-the-counter (OTC) angasiza ekwelapheni izimpawu ezibandayo afaka:

• I-Dimetane (brompheniramine maleate)
• I-Chlor-Trimeton (i-chlorpheniramine maleate)
• I-Tavist (i-clemastine fumarate)

Amanye ama-antihistamine afana ne-Astelin (azelastine) spray nasal noma i-Emadine (emedastine) amaconsi wamehlo adinga incwadi kadokotela.

OKUSHIWO: I-Benadryl engazeli: Yiziphi izinketho zami?

Ukukhwehlela ukucindezela

Omunye wemithi engcono kakhulu yomkhuhlane ohambisana nokukhwehlela yi ukucindezela ukukhwehlela . Ukucindezela ukukhwehlela kusiza kakhulu ukuthatha ebusuku lapho abantu abaningi benenkinga yokulala ngenxa yokukhwehlela kwabo. Ukukhwehlela okucindezelayo (okubizwa nangokuthi ama-antitussives) kusebenza ngokucindezela isifiso sokukhwehlela. Isicindezeli esivame kakhulu sokukhwehlela i-OTC kumkhuhlane ovamile yi-dextromethorphan, njengoba kutholakala kuVicks Dayquil Cough noma eRobafen Cough.

Ngokukhwehlela okukhulu okuhlala isikhathi eside kunamasonto ambalwa, udokotela angahle anikeze umuthi wokukhwehlela onje ikhodi noma i-hydrocodone-acetaminophen . Ukuphathwa Kwezokudla Nezidakamizwa ( I-FDA ) ayincomi umuthi wokukhwehlela ongaphezu kwamanani wezingane ezingaphansi kweminyaka engu-2 ubudala, nemithi yokukhwehlela kadokotela equkethe i-hydrocodone noma i-codeine ayikhonjiswa ukuthi isetshenziswe ezinganeni noma kwentsha engaphansi kweminyaka engu-18.

Abalindelwe

Ama-Expectorants asiza ukunciphisa amafinyila, okwenza kube lula ukukhwehlela amafinyila futhi kunciphise ukuminyana kwesifuba. Kunemikhiqizo eminingi ye-OTC expectorant etholakalayo, equkethe i-guaifenesin njengesithako sayo esisebenzayo:

• I-Robafen (guaifenesin)
• I-Robitussin (guaifenesin)
• I-Mucinex ER (i-guaifenesin ekhishwe isikhathi eside)

Ama-Expectorant kanye nama-antitussives angatholakala ndawonye emikhiqizweni eminingi yokuhlanganiswa kwe-OTC, efana neRobitussin DM (guaifenesin ne-dextromethorphan).

OKUSHIWO: Ungakuyeka kanjani ukukhwehlela ebusuku

Ama-decongestants

Lezi zingathathwa ngomlomo noma ngesifutho samakhala. Ama-decongestants yimithi enciphisa ulwelwesi oluvuvukile emakhaleni, okuvumela ukuphefumula okulula, kusho UMorton Tavel , MD, umbhali we Inyoka Oyili Iyaphila Futhi Ihle . Iziguli ezinomfutho wegazi ophakeme kufanele zisebenzise ama-decongestant ngokuqapha. [Kufezeke kangcono] ngaphansi kokuqondisa kukadokotela. I-nasal spray decongestant, i-oxymetazoline (i-Afrin), kufanele isetshenziswe kancane futhi kungabi ngaphezu kwezinsuku ezi-1 ukuya kwezi-2, inikezwe umphumela wayo ohlangothini wokubangela isiminyaminya esibuya emakhaleni .

Nawa amanye ama-decongestant we-OTC avame kakhulu:

• I-Mucinex D (pseudoephedrine-guaifenesin)
• I-Sudafed (pseudoephedrine)
• I-Afrin (i-oxymetazoline)

Ukudambisa izinhlungu

Kwesinye isikhathi, umkhuhlane ungadala izimpawu ezingakhululekile njengokuqaqamba komzimba, ikhanda elibuhlungu, futhi ezimweni ezingavamile, imfiva. Kodwa-ke, uma uhlangabezana nalezi zimpawu, ungahle ube nomkhuhlane . Ukudambisa izinhlungu kungasiza ekunciphiseni izimpawu ezibuhlungu ezingeke zenziwe eminye imithi ebandayo. Izidakamizwa ezingezona ukuvuvukala (ama-NSAID) njenge-ibuprofen noma i-naproxen, nezinye izinhlungu zokunciphisa izinhlungu ezifana ne-acetaminophen, zingathengwa ngaphezu kwe-counter ukuze kutholakale ubuhlungu nokusiza ukunciphisa imfiva.

Eminye imithi ehlanganayo ebandayo isivele ifaka i-acetaminophen noma i-ibuprofen, ngakho-ke kuhlale kuwumqondo omuhle ukuphinda uhlole ilebula ngaphambi kokuthatha isidambisi sezinhlungu ngomuthi obandayo. Ibuprofen ne-aspirin akufanele inikezwe izingane ezingaphansi kwezinyanga eziyisithupha ngaphandle uma eyalelwa ngudokotela.

OKUSHIWO: Yikuphi ukudambisa izinhlungu okuhle noma ukunciphisa imfiva ezinganeni?

Uma ungaqiniseki ngohlobo lwemithi ebandayo oyidingayo, ngaso sonke isikhathi kungcono ukukhuluma nodokotela wakho. Ezimweni eziningi, udokotela mhlawumbe uzoncoma umuthi obandayo ongaphezu kwamanani, futhi ezimweni ezingavamile, bangancoma imishanguzo kadokotela enamandla. Abantu abaningi bazocela udokotela wabo ama-antibiotics, kepha imikhuhlane inegciwane futhi ngeke iphendule kuma-antibiotics.

Yimuphi umuthi obanda kakhulu ongawusebenzisa?

Umuthi obanda kakhulu ongasetshenziswa uzohluka ngokuya ngezimpawu umuntu anazo. Isibonelo, umuntu onomkhuhlane nokukhwehlela angadinga ukuthatha isicindezeli sokukhwehlela, kanti umuntu onekhala elibandayo neligcwele ingadinga ukuthatha i-decongestant. Ukuthatha i-decongestant uma ungenayo ikhala eligcwele mhlawumbe ngeke kukusize uma ufuna ukukhululeka emqaleni.

Ukuthola umuthi obandayo ongcono kakhulu kuya ngokuthi yiziphi izimpawu ezibandayo ofuna ukukhululeka kakhulu kuzo — thola umuthi olapha lezo zimpawu. Ezinye izindlela zokwelapha zinikeza nokukhululeka kwezimpawu eziningi futhi zingasho kanjalo kwilebula.

Uma ungaqiniseki ngokuthi imuphi umuthi obandayo ongawukhetha, ungahlala ucela umhlinzeki wakho wezokunakekelwa kwezempilo, kufaka phakathi nosokhemisi wakho, ukuthola izeluleko. Kuwumqondo omuhle futhi ukubuza udokotela wakho noma usokhemisi ukuthi ukuthatha umuthi obandayo kuzophazamisa yini imishanguzo yakho kadokotela, njengoba ukuxhumana kwezidakamizwa kungadala imiphumela emibi engadingeki.

Imithi ebandayo ehamba phambili
	Uhlobo lomuthi	Ukuphatha	Ukonga kwe-SingleCare
I-Dimetane (brompheniramine maleate)	I-antihistamine	Unciphisa ukuthimula, amakhala agobayo, amehlo alumayo namanzi	Thola isigqebhezana
I-Chlor-Trimeton (i-chlorpheniramine maleate)	I-antihistamine	Unciphisa ukuthimula, amakhala agobayo, amehlo alumayo namanzi	Thola isigqebhezana
I-Tavist (i-clemastine fumarate)	I-antihistamine	Unciphisa ukuthimula, amakhala agobayo, amehlo alumayo namanzi	Thola isigqebhezana
Ukukhwehlela kweVicks Dayquil (dextromethorphan)	Ukukhwehlela okucindezelayo	Yehlisa isifiso sokukhwehlela	Thola isigqebhezana
Robafen Khwehlela (dextromethorphan)	Ukukhwehlela okucindezelayo	Yehlisa isifiso sokukhwehlela	Thola isigqebhezana
I-Sudafed (pseudoephedrine)	I-Decongestant	Ikhulula isiminyaminya nekhala eligcwele; kwenza kube lula ukuphefumula	Thola isigqebhezana
I-Afrin (i-oxymetazoline)	I-Decongestant	Ikhulula isiminyaminya nekhala eligcwele; kwenza kube lula ukuphefumula	Thola isigqebhezana
I-Mucinex D (pseudoephedrine- guaifenesin)	I-Decongestant - okulindelwe	Ikhulula isiminyaminya nekhala eligcwele; kunciphisa ukuminyana kwesifuba	Thola isigqebhezana
I-Mucinex (guaifenesin)	Okulindelekile	Kunciphisa ukuminyana kwesifuba; kwenza kube lula ukukhwehlela amafinyila	Thola isigqebhezana
I-Robafen (guaifenesin)	Okulindelekile	Kunciphisa ukuminyana kwesifuba; kwenza kube lula ukukhwehlela amafinyila	Thola isigqebhezana
I-Advil (ibuprofen)	Ukudambisa izinhlungu	Ukwelapha ubuhlungu bomzimba, ukuphathwa yikhanda nemfiva	Thola isigqebhezana
I-Tylenol (i-acetaminophen)	Ukudambisa izinhlungu	Ukwelapha ubuhlungu bomzimba, ukuphathwa yikhanda nemfiva	Thola isigqebhezana
I-Aleve (naproxen)	Ukudambisa izinhlungu	Ukwelapha ubuhlungu bomzimba, ukuphathwa yikhanda nemfiva	Thola isigqebhezana
Izinki	Isengezo	Yehlisa isikhathi somkhuhlane	Thola isigqebhezana
I-Echinacea	Isengezo	Kunciphisa isikhathi somkhuhlane futhi kungavimbela ukungena komkhuhlane ovamile	Thola isigqebhezana

Ususa kanjani umkhuhlane obandayo?

Kunezindlela eziningi zokusiza ukuqeda umkhuhlane ngokushesha. Amakhaza ajwayelekile ahlala isikhathi eside noma yikuphi kusuka ezinsukwini ezimbalwa kuya emavikini ambalwa. Noma ungeke uwushaye umkhuhlane emahoreni angama-24, ngemithi efanele namakhambi asekhaya, kufanele ukwazi ukuthola ukukhululeka kwezimpawu ngokushesha, futhi ululame ezinsukwini ezimbalwa nje. Nazi ezinye izixazululo ezibandayo kakhulu:

• Thola ukuphumula okuningi: Ukuhlala uphumule kahle ngenkathi ugula ngumkhuhlane kuzosiza umzimba wakho welaphe ngokushesha ngokunikeza amasosha omzimba wakho ikhefu. Ukusebenza isikhathi esengeziwe, ukuhlala umatasa nokuzivocavoca ngomkhuhlane kungabeka ukucindezeleka okungafuneki kumasosha akho omzimba.
• Hlala u-hydrated: Ukuphuza amanzi ngenkathi unomkhuhlane kuzosiza ekugcineni amakhala nomphimbo wakho kunomswakama, kunciphise ukuthi ukhwehlela kangakanani futhi kukhulule amafinyila adala isiminyaminya.
• Sebenzisa i-humidifier: Ukuqalisa i-humidifier ekamelweni lakho ebusuku kuzosiza ukukhulula ukucinana kwamakhala nokuthambisa ikhala nomphimbo. Lokhu kusiza kakhulu ekwehliseni ukukhwehlela ebusuku.
• Zama imishanguzo yamakhasimende: Ukusebenzisa umuthi ongawusebenzisi njengalezo ezibalwe ngenhla kungasiza ekwelapheni izimpawu ezithile okungenzeka uhlangabezana nazo kumkhuhlane.
• Ukwengeza nge-zinc ne-echinacea: Ukuthatha zinc ezimpawu zokuqala zomkhuhlane kungasiza ukunciphisa isikhathi sezimpawu. I-zinc ayixhasi kuphela ukusebenza komzimba, kepha futhi inomphumela wokulwa namagciwane. I-Echinacea inganciphisa isikhathi somkhuhlane ovamile cishe ngosuku olulodwa nengxenye, futhi inganciphisa namathuba okubanjwa umkhuhlane phakathi . Njenge-zinc, i-echinacea ithathwa kahle kakhulu lapho kutholakala izimpawu zokugula futhi ingathengwa ezitolo zokudla zezempilo nakwezinye izitolo.
• Khetha ukudla okunempilo ongakudla: Ukudla ukudla okuthile ngenkathi ugula kunganciphisa amasosha akho omzimba. Ushukela ocwengekile, i-caffeine, utshwala, kanye nokudla okusetshenzisiwe kungagcina umzimba wakho ekulweni namakhaza ngendlela efanele. Izithelo ezintsha ezinothe ngo-vitamin C nemifino kuzokusiza ukuthi welaphe ngokushesha.

Ukuhlala ekhaya ngenkathi welapha umkhuhlane wakho kuhlale kuwumqondo omuhle uma ukwazi ukwenza kanjalo. Izikhungo Zokulawula Nokuvimbela Izifo ( i-CDC uncoma ukuhlala ekhaya uma unomkhuhlane wokusiza ukuvimbela ukusakazeka kwabanye. Ukugcina izingane zingafundi noma zinakekele izingane uma zinomkhuhlane nakho kuwumqondo omuhle ukusiza ukugcina abanye begula.

Uzoyibona nini udokotela ngezimpawu ezibandayo

Noma imikhuhlane eminingi ihamba yodwa ngokuzinakekela okuncane, eminye imikhuhlane ingaba mibi kakhulu futhi idinge ukwelashwa . Uma unomkhuhlane futhi unezinye zalezi zimpawu ezilandelayo, kufanele ucabange ukubiza udokotela wakho ukuhlela isikhathi:

• Ukuphelelwa umoya
• Ubuhlungu besifuba
• Kunzima ukuphefumula
• Ukuqhuma
• Umkhuhlane omkhulu
• Umkhuhlane uhlala isikhathi eside kunezinsuku ezinhlanu
• Ubuhlungu obukhulu besono

Lezi zimpawu zingaba yizimpawu zesimo esibi kakhulu sezokwelapha njenge inyumoniya noma isifuba somoya . Umhlinzeki wakho wezokunakekelwa kwempilo uzokwenza ukuhlolwa komzimba abuze ngomlando wakho wezokwelapha ukuthola ukuthi yini engadala izimpawu zakho. Ngemuva kokuhlolwa kwakho, uzokwazi ukunquma inketho yokwelashwa engcono kakhulu kuwe.