Main >> Imfundo Yezempilo >> Umkhuhlane uhlala isikhathi esingakanani?

Umkhuhlane uhlala isikhathi esingakanani?

Umkhuhlane uhlala isikhathi esingakanani?Imfundo Yezempilo

Uma uke waba nekhala eligcwele, ikhala eligobayo, noma umkhuhlane, kungenzeka ukuthi waba nomkhuhlane ovamile. Imikhuhlane uhlobo lokutheleleka ngegciwane okungathinta ikhala nomphimbo. Umkhuhlane ovamile ubizwa kanjalo ngesizathu esizwakalayo. Abantu abangaphezu kwezigidi ezi-2 e-United States bazogula minyaka yonke. Labo abanamasosha omzimba abuthakathaka nezingane bathambekele kakhulu ekungenweni umkhuhlane. Ake sibheke amanye amaqiniso abandayo afana nokuthi ahlala isikhathi esingakanani, ukululama okungcono kanye nokwelashwa kwazo, nokuthi wazi kanjani ukuthi sekuyisikhathi sokubona udokotela.





Umkhuhlane uhlala isikhathi esingakanani?

Amagciwane amaningi ahlukene angadala imikhuhlane, kepha obhejane yizimbangela ezivame kakhulu. Isikhathi umuntu anomkhuhlane ngaso sizoya ngempilo yakhe yonke kanye nobudala bakhe. Ngokuvamile, imikhuhlane eminingi izophela yodwa kungakapheli amasonto ambalwa. Izingane kanye nabantu abadala bathambekele ekubambeni imikhuhlane kunabantu abadala nabancane abaphakathi.



Umkhuhlane uhlala isikhathi esingakanani kubantu abadala?

Ngokusho kweCenters for Disease Control and Prevention ( i-CDC ), umkhuhlane ungahlala noma kuphi kusuka ezinsukwini eziyisikhombisa kuya kweziyishumi zabantu abadala. Umuntu omdala ovamile uzothola imikhuhlane cishe emibili kuya kwemithathu ngonyaka, kodwa angakuthola okuncane noma ngaphansi ngokuya ngamandla omzimba wabo. Akuvamile ukuthi izingane ezincane zithole imikhuhlane eyisishiyagalombili kuya kwayi-10 ngonyaka .

Kunezimpawu zokuqala zomkhuhlane zakuqala, eziphakeme, nezephuzile, ezilusizo ukwazi ukuze ukwazi ukubona ukuthi umkhuhlane wakho uyahamba noma uya ngokuya uba mubi.

  • Isigaba sokuqala: Izimpawu zokuqala zomkhuhlane ngumphimbo obuhlungu, ikhanda elibuhlungu, isizungu, ukukhathala nobuhlungu bomzimba. Lezi zimpawu zingahlala usuku olulodwa noma ezimbili ngaphambi kokuba izimpawu ziqale ukuba zimbi.
  • Inani eliphakeme: Ukuphuma komfutho noma ukuminyana, ukukhwehlela, ukuthimula, nomkhuhlane osezingeni eliphansi kungahlala noma kuphi kusuka ezinsukwini ezimbalwa kuye esontweni lonke.
  • Isigaba sekwephuzile: Ukukhathala, ukukhwehlela, nokuxubana noma ikhala eligijimayo yizimpawu ezifika sekwedlule isikhathi zomkhuhlane ezenzeka cishe ezinsukwini eziyisishiyagalombili kuya kweziyishumi.

Kuhlala isikhathi eside kangakanani umkhuhlane ezinganeni?

Izingane ziba nemikhuhlane eminingi kunabantu abadala ngoba amasosha omzimba awakhelanga amandla anele okulwa namagciwane.



  • Isigaba sokuqala: Impumulo egijimayo enoketshezi olucacile, ukuxokozela, ukungalali kahle, nomphimbo obuhlungu ngokujwayelekile kuzohlala usuku olulodwa noma ezimbili.
  • Inani eliphakeme: Izingane zingathola ukukhwehlela, imfiva esezingeni eliphansi, amakhaza, impumu egijimayo, kanye nokuthimula izinsuku ezimbalwa ngaphezulu kwesonto.
  • Isigaba sekwephuzile: Ukukhwehlela, isiminyaminya, noma amafinyila aphuzi naluhlaza kuyizimpawu zesikhathi esifushane sokubanda. Izingane zingazizwa zikhathele futhi ziba nomfutho owengeziwe. Izimpawu ezibandayo ezenzeka ngemuva kwesikhathi ziqala izinsuku eziyisishiyagalombili kuya kweziyi-10 kumakhaza.

Yize kungavamile, umkhuhlane ovamile ungadala izinkinga. Uma umkhuhlane wakho uhlala isikhathi eside kunezinsuku eziyishumi, ungahle ube nokunye okuqhubekayo, njengokutheleleka kwendlebe, ukutheleleka nge-sinus, i-bronchitis, noma i-pneumonia. Lezi zimo, ezingaba ukutheleleka ngegciwane noma ngamagciwane, zizodinga ukunakekelwa kwezokwelapha kochwepheshe bezokunakekelwa kwempilo.

Ukululama okubandayo nokwelashwa

Ungasiza umkhuhlane wakho uhambe ngokushesha uma wazi ukuthi kufanele welashwe kanjani. Nanka amakhambi asekhaya okwelapha umkhuhlane ngaphandle kwemithi:

  1. Hlala u-hydrated. Ukuphuza uketshezi oluningi kuzovimbela ukuphela kwamanzi emzimbeni futhi kusize ukukhulula isiminyaminya sesono. Amanzi, itiye noju nolamula, umhluzi wamathambo, namajusi kuyizindlela ezinhle zokuhlala unamanzi amaningi.
  2. Sebenzisa i-humidifier. Ukugijima i-humidifier ngenkathi uhlaselwa umkhuhlane kuzosiza ukugcina imigwaqo yakho yomoya ithanjisiwe, ipholisa umqala obuhlungu, nokukhwehlela.
  3. Phumula ngokwanele. Ukulala ngokwanele nokuhlala uphumule kuzosiza umzimba ukuba welapheke. Ukuzikhandla ngokweqile nokuvivinya umzimba okunzima kungabeka ukucindezeleka okwengeziwe kumasosha omzimba ngesikhathi somkhuhlane.
  4. Sebenzisa ibhodwe le-neti. Uma isetshenziswe kahle futhi ngokuphepha, izimbiza ze-neti zingasiza ukukhulula amakhala aminyene nokuminyana. Ukuphathwa Kwezokudla Nezidakamizwa (i-FDA) kuchaza izindlela zokuphepha lapha .
  5. Gargle ngamanzi anosawoti. Ukugaxwa kwamanzi anosawoti kunganciphisa umphimbo onwetshiwe obangelwa i-postnasal drip.
  6. Yidla ukudla okunempilo. Ukudla ukudla okulwa nokuvuvukala ngenkathi uhlaselwa ngumkhuhlane kungasiza ukukhulisa amasosha omzimba. Imifino enamahlamvu, imifino, izithelo, umhluzi wamathambo, nesalmon konke kuphikisana nokuvuvukala ukudla lokho kungaba kuhle ukukudla ngenkathi ugula.
  7. Thatha i-Echinacea. IHerbal Echinacea inciphisa isikhathi somkhuhlane ovamile kuze kufike osukwini futhi inciphisa amathuba okubamba umkhuhlane ngokuthi ngaphezu kwengxenye . I-Echinacea itholakala ezitolo eziningi zokudla ezempilo.
  8. Thatha uvithamini C. Abanye ucwaningo iphakamisa ukuthi uvithamini C unganciphisa ubude bezimpawu ezibandayo. Yidla ukudla okunothe u-vitamin C noma uthathe izithako zokuqinisa amasosha akho omzimba.

Uma ungakutholi ukukhululeka ezimpawu zakho ngokuzinakekela, imithi ebandayo ye-over-the-counter (OTC) ingasiza. Nayi eminye yemithi ebanda kakhulu esebenza kangcono ekwelapheni imikhuhlane:



  • Ukudambisa izinhlungu njenge ibuprofen futhi acetaminophen (ITylenol) ingasiza izimpawu ezibandayo njengokuqaqamba, futhi ingasiza futhi ekunciphiseni imfiva. Qaphela: Umphumela wecala ongajwayelekile obizwa ngeReye's syndrome kungenzeka lapho welapha ukutheleleka ngegciwane ezinganeni ezine-aspirin.
  • Ama-antihistamine uhlobo lomuthi wokungezwani komzimba nosiza ukumisa amakhala. Ama-antihistamine amadala ( I-chlorpheniramine futhi brompheniramine ) kungenzeka kusebenza ngokwengeziwe ngezimpawu ezibandayo kunama-antihistamine amasha sha njenge I-Allegra noma UClaritin . Qaphela: Ukozela kungumphumela wecala oyinhloko wama-antihistamine esizukulwane sokuqala.
  • Ama-decongestants nama-expectorants njengoSudafed futhi UMucinex yimithi eqeda ukucinana kwamakhala nesifuba.
  • Imithi yokukhwehlela njenge URobitussin isiza ukucindezela ukukhwehlela futhi kungenza kube lula ukulala ebusuku.
  • AmaLozenges namaconsi okukhwehlela angasiza ekunciphiseni umphimbo obuhlungu noma acindezele ukukhwehlela.
  • Izifutho zamakhala ayatholakala phezu kwekhawunta yokukhululeka kwezimpawu zokuminyana kwamakhala nokugcwala. Kunzima ukuphefumula nokulala ebusuku kuyinkinga abantu abaningi abanemikhuhlane abanayo, futhi izifutho zamazinyo ezinamanzi anosawoti zingenza lokhu kube lula.

OKUSHIWO: Umuthi omuhle kakhulu wokukhwehlela

Uyobona nini umhlinzeki wezokunakekelwa kwempilo ngomkhuhlane

Noma imikhuhlane ejwayelekile izoxazululwa yodwa, kwesinye isikhathi idinga ukwelashwa. Uma uphethwe umkhuhlane omkhulu, uphefumula kanzima, ushaywa umoya, ukhuphula [phlegm] oluhlaza usuku lonke — kufanele ubone udokotela wakho, kusho uSusan Besser, MD, ongudokotela wemithi yomndeni eMercy Personal Physicians e-Overlea. Uma unemibuzo noma ukukhathazeka, shayela udokotela wakho bese ukhuluma nabo. Silapha ukuzosiza, noma ngabe kwesinye isikhathi usizo luyizeluleko nje (akuyona yonke into edinga incwadi kadokotela).

Uma unanoma iyiphi yalezi zimpawu, kungcono ukubona umhlinzeki wezokunakekelwa kwempilo. Uma unomkhuhlane kanye nesimo sezempilo esiyisisekelo, kungaba futhi umqondo omuhle ukubona umhlinzeki wakho wokunakekelwa oyinhloko. Ezimweni ezingavamile, amagciwane abandayo angaholela ukutheleleka okuphezulu okuphefumulayo okuphezulu njengesinus noma ukutheleleka kwezindlebe okuphakathi. Umkhuhlane ohambisana nobuhlungu besono, izindlala ezivuvukele, noma ukukhwehlela okukhiqiza amafinyila kungakhombisa ukutheleleka kwesibili okudinga ukwelashwa.



Ngalesi sifo esiwumshayabhuqe womhlaba, kubalulekile futhi ukwazi umehluko phakathi kwezimpawu ezivamile zomkhuhlane, izimpawu zomkhuhlane, kanye Izimpawu ze-covid19 . Uma uphefumula kanzima, ukhathala, ungafuni ukudla, ukhwehlela, noma umkhuhlane, kungaba umqondo omuhle ukuxhumana nomhlinzeki wakho wezokunakekelwa kwempilo futhi hlola i-coronavirus . Ukugwema ukuxhumana okuseduze nabantu abagulayo, ukufaka isifihla-buso, nokusebenzisa i-sanitizer yezandla kuyizindlela ezinhle zokunciphisa amathuba akho okuthola igciwane elibandayo noma i-COVID-19.