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Izindlela zokwelapha zasekhaya eziyi-15 zokuvikela nokwelashwa kwe-UTI

Ukuphila kahle

Ukutheleleka ngomgudu womchamo (UTI) yigama lesambulela elihlanganisa ukutheleleka komgudu ongaphezulu womchamo — okungenzeka ukuthi uhlanganisa izinso (pyelonephritis) - kanye nomgudu ophansi womchamo, okungenzeka ukuthi uhlanganisa isinye (cystitis). Igama elithi UTI lisetshenziswa kakhulu ngokungafaniyo nalezo zifo ezibandakanya umgudu ophansi womchamo, ovame ukuveza njengobangela ubuhlungu obungemaphakathi kuya kokulingene noma ukungaphatheki kahle. Lawa ma-UTI angadala imizwa evuthayo ngenkathi uchama, umuzwa wokuphuthuma komchamo noma imvamisa, nobuhlungu be-pelvic; ukutheleleka okunzima kakhulu kungadala izinhlungu eziseceleni, imfiva, isicanucanu, kanye / noma ukugabha. Ngenkathi imishanguzo ingaphatha ama-UTIs ngokushesha, abantu abaningi bathola ukukhululeka kwizimpawu zabo ze-UTI ngamakhambi asekhaya. Ake sibheke eminye yemithi ethandwa kakhulu yasekhaya yama-UTIs.

Izindlela zokwelapha zasekhaya eziyi-15 ze-UTIs (izifo ezithinta umchamo)

Lapho amabhaktheriya engena ohlelweni lwe-urinary tract, angadala ukutheleleka kwe-urinary tract. Amagciwane, futhi ikakhulukazi i-Escherichia coli (E. coli), yi imbangela ejwayelekile yama-UTIs , kepha ukungabi namanzi emzimbeni, ukubamba ukuchama isikhathi eside, izimo ezithile zempilo, kanye nokushintsha kwamahomoni nakho kungadala i-UTI noma kwandise ubungozi bokutheleleka. I-UTI ejwayelekile ingahlala noma kuphi kusuka ezinsukwini ezimbalwa kuye ngaphezu kwesonto. Amanye ama-UTI azohamba ngokwawo, kepha amacala abucayi (njengalezo zifo ezibandakanya umgudu ongaphezulu womchamo) adinga ukwelashwa. Ngokwelashwa kwama-antibiotic, abantu abaningi abane-UTIs enamandla baqala ukuzwa ukukhululeka ngaphakathi kwe- izinsuku ezimbalwa . Ngama-UTIs amnene, amakhambi asekhaya angasiza ekunciphiseni izimpawu, kanye / noma ukuvimbela izifo ekuthuthukiseni.

Nazi ezinye izixazululo ezivamile zasekhaya zama-UTIs:

Sula kahle
Gqoka izingubo zangaphansi zikakotini
Ungahlambi
Shintsha insipho
Shintsha amaphedi wokuya esikhathini, ama-tampon, izinkomishi njalo
Gwema ama-spermicides
Faka ukushisa
Hlanganisa amanzi
Phuza ijusi le-cranberry
Chama kaningi
Yidla ugarlikhi omningi
Yidla ushukela omncane
Ukwengeza ngama-probiotic
Zama amakhambi
Sebenzisa amafutha abalulekile ngokuqapha

1. Sula kahle

Enye yezinto ezinhle kakhulu ongayenza ukuvimbela ama-UTIs ekhaya ukuhlala uhlanzekile futhi womile ngangokunokwenzeka. Isula kusuka phambili kuya emuva ngemuva kokuchama noma ukunyakaza kwamathumbu kuzosiza ukugcina amabhaktheriya angangeni kwi-urethra nasekuhambeni ngomgudu wokuchama.

2. Gqoka izingubo zangaphansi zikakotini

Gqoka izingubo zangaphansi ezenziwe ngemicu yemvelo ukuqinisekisa ukuthi i-urethra ihlala ihlanzekile futhi yomile ngangokunokwenzeka ukuvimbela ukungena kwamagciwane. Ukugqoka izingubo eziqinile kungavimbela ukuhamba komoya kuye ku-urethra. Ngaphandle kokuhamba komoya, amabhaktheriya angangena futhi azale indawo evumela ukwakhiwa kwe-UTI. Ukugqoka izingubo ezenziwe ngemicu yokwenziwa enjengeyayiloni kungabamba umswakama, kuvumele ukukhula kwamagciwane.

3. Ungahlambi

Ukuba khona kwanoma yimaphi amabhaktheriya asemgodini wokuchama akusho ukuba khona kokutheleleka; amabhaktheriya amahle akhona futhi kubalulekile ekugcineni ukulingana okunempilo. Ngaphezu kwama-bacteria amabi, i-douching ingaqeda leli bhaktheriya elihle futhi iguqule ibhalansi ye-pH yomzimba wakho. Ekugcineni lokhu kungavumela amagciwane amabi ukuba achume. Isitho sangasese siyazihlanza ngokukhipha. Uma usasizwa isidingo sokugeza phansi lapho, sebenzisa ifomula elingana ne-pH, njenge U-Eva ufushane .

4. Shintsha insipho

Ukugeza kwakho i-bubble, ukugeza umzimba, neminye imikhiqizo yokuhlanza kungaba yi Icala kuma-UTIs akho . Sebenzisa amafomula azwelayo angadayi- nangenaphunga.

5. Shintsha amaphedi wokuya esikhathini, ama-tampon, noma izinkomishi njalo

Amapayipi we-low-absorbency ezenziwe ngezinto zokwenziwa zingaveza ingulube yakho kubhaktheriya futhi zikhulise ubungozi bokutheleleka. Ukusebenzisa amathamponi kungakhuthaza amabhaktheriya ukuba akhule ngokushesha, ngakho-ke kubalulekile ukushintsha i-tampon yakho njalo. Amathamponi nezinkomishi zokuya esikhathini kungenzeka ukwandisa ingozi yakho yokuthola noma yenze i-UTI ibe yimbi uma ingabekwanga kahle. Uma uphusha umchamo wakho bese ubamba umchamo wakho, amagciwane angadlulela esinyeni. Ukushintsha usayizi noma ukuma kwendebe yokuya esikhathini kungasiza ekuvimbeleni ama-UTIs aphindaphindiwe.

6. Gwema ama-spermicides

I-Spermicide uhlobo lokulawula inzalo olufakwa esithweni sangasese ngaphambi kocansi ukubulala isidoda. Ama-spermicides angadala ukucasuka, asuse izithiyo zemvelo zokuvikelwa ekuhlaselweni amagciwane (futhi ekugcineni ukutheleleka). Ukugwema ama-spermicides ngenkathi uhlangabezana ne-UTI kuyanconywa. Ngokwengeziwe, ukuchama ngaphambi nangemva kokuya ocansini siza ukuvimbela ama-UTIs .

7. Faka ukushisa

Ukuba ne-UTI kungadala ukungakhululeki noma ubuhlungu endaweni ye-pubic. Amapayipi okushisa noma amabhodlela amanzi ashisayo angasiza ekudambiseni izinhlungu kuleyo ndawo futhi kulula ukuyisebenzisa. Ukufaka ukushisa endaweni ye-pelvic cishe imizuzu eyi-15 kungenza umehluko omkhulu. Ukuqinisekisa ukuthi izinga lokushisa alishisi kakhulu nokuthi umthombo wokushisa awuthinti ngqo isikhumba kuzovimbela noma yikuphi ukucasuka noma ukushisa. Ukugeza okufudumele kungazwakala njengesixazululo esinengqondo sokuqeda izinhlungu ze-UTI, kepha ochwepheshe abaningi bezokunakekelwa kwezempilo bayeluleka ngokumelene nokugeza ama-bubble. Uma ugeza, susa insipho nama-suds bese ulinganisela isikhathi osicwilisa.

8. I-Hydrate

Enye yezindlela zokwelapha zasekhaya ezinhle kakhulu ze-UTIs ukuphuza amanzi amaningi. Ukuphuza amanzi amaningi kusiza ukukhipha amagciwane emzimbeni. IHarvard Health uncoma ukuthi umuntu ojwayelekile onempilo aphuze okungenani izinkomishi ezine kuya kweziyisithupha zamanzi nsuku zonke.

9. Phuza ijusi le-cranberry

Lapho amabhaktheriya enamathela ezindongeni zamaseli emgodini we-urinary, lokhu kungadala ukutheleleka komgudu womchamo. Ama-Proanthocyanidins, okuyisithako esisebenzayo kujusi we-cranberry, angasiza ekuvimbeleni amabhaktheriya ukuthi anamathele ezindongeni zomgudu womchamo, ezingasiza ekuvikeleni ama-UTIs. Ucwaningo olwenziwe yi- Isikhungo Sikazwelonke Semininingwane Ye-Biotechnology ithi ijusi le-cranberry linciphisa inani lama-UTIs umuntu angakhula ngaphezu kwezinyanga eziyi-12.

Ukuphuza ijusi le-cranberry elingenashukela ukwelapha ama-UTIs kuphikisana kakhulu emphakathini wezokwelapha. Ngenkathi ukuphuza ijusi kungasiza abanye abantu, kungahle kungasebenzi kwabanye. Ekugcineni kuze kumuntu ngamunye ukuthi anqume ukuthi ijusi le-cranberry linendawo yini ekwelapheni i-UTI yabo.

10. Chama kaningi

Ukuchama kaningi ngenkathi uhlangabezana ne-UTI kuzosiza ukukhipha amagciwane ngaphandle kwe-urethra. Ukumelana nesifiso sokuchama kungagcina amabhaktheriya asemchameni abhajwe esinyeni, okungenza ama-UTIs abe mabi kakhulu. Ukuchama ngaphambi nangemva kocansi kuzosiza ukunciphisa inani lamagciwane angena kwi-urethra.

11. Yidla ugalikhi omningi

Iyasebenzisa ugaliki kuyindlela enhle yokuqinisa amasosha akho omzimba, futhi igalikhi yaziwa kakhulu ngezindawo zayo zokulwa namagciwane kanye ne-antifungal. I-Allicin, enye yamakhemikhali egalikhi, inezindawo zokulwa namagciwane ezinazo kufakazelwe ukuthi kuyasebenza ekubulaleni u-E.coli.

12. Yidla ushukela omncane

Ukudla kungaba kukhulu ekuvikeleni i-UTI ngoba kubangelwa ukutheleleka kwamagciwane, kusho USarah Emily Sajdak , I-DAOM, udokotela we-acupuncture nemithi yendabuko yamaShayina eNew York City. Amagciwane athanda ushukela, ngakho-ke uma usidla kakhulu ushukela, kulapho usondla khona ukutheleleka.

13. Ukwengeza ngama-probiotic

Ama-Probiotic izithasiselo zebhaktheriya elihle ezisiza ukusekela isisu esinempilo namasosha omzimba. Bangasiza ukugcina amagciwane ayingozi ukuthi achume futhi asize phatha futhi uvimbele izifo eziphindaphindayo zomgudu womchamo. Ama-probiotic i-lactobacillus kufakazele ukuthi kusebenza ngempumelelo enkulu ekuvikeleni i-UTI kwabesifazane.

Kunezinhlobo eziningi ezahlukahlukene izinhlobo zama-probiotic iyatholakala ukuthengwa ezitolo zokudla noma ezitolo zokudla ezempilo. Uma unentshisekelo yokuwathathela ama-UTIs futhi ungazi ukuthi yiluphi uhlobo ongaluthola, khuluma nomhlinzeki wakho wezokunakekelwa kwempilo noma usokhemisi.

14. Zama amakhambi

I-Uva ursi umuthi onemithi elwa nokuvuvukala, i-astringent, ne-urinary antiseptic. Uva ursi une kukhonjiswe ukuthi kuyasebenza ekwelapheni nasekuvimbeleni ama-UTIs. Ingathengwa ezitolo zokudla ezempilo futhi kufanele ithathwe njengokuyalelwa ngudokotela wezempilo noma uchwepheshe wezokunakekelwa kwempilo.

Ngaphezu kwe-uva ursi, uSajdak uncoma izengezo zemvelo ezilandelayo ukuvimbela ama-UTIs:

Ukukhishwa kwe-Cranberry
I-Echinacea
IGoldenseal
Izimpande zeDandelion
UD-mannose

I-D-mannose wuhlobo lukashukela olungasiza ukugcina amagciwane enganamatheli odongeni lomgudu womchamo. Abanye izifundo khombisa ukuthi ukuthatha i-D-mannose powder ngamanzi kungasiza ekuvimbeleni ama-UTIs, ikakhulukazi kubantu abawathola njalo.

Zonke izithasiselo zemithi kufanele zithathwe ngokubonisana nochwepheshe wezokunakekelwa kwempilo, ngoba zingasebenzisana neminye imithi oyiphuzayo ukuthola ezinye izinkomba.

15. Sebenzisa amafutha abalulekile ngokuqapha

Amafutha abalulekile e-Oregano yaziwa kakhulu ngezindawo zayo ezinamandla ezilwa namagciwane. Ucwaningo lukhombisile ukuthi uwoyela we-oregano ungasebenza kakhulu ekubulaleni E. coli , kodwa kufanele kuqashelwe ukuthi lezi zifundo ngokuvamile zenziwa in vitro— okusho ebhodini kusetshenziswa amasu esayensi, akwenziwa kubantu abanezifo. Amafutha we-lemongrass futhi uwoyela we-clove futhi kungaba yikhambi lasekhaya lama-UTIs ngenxa yezakhi zawo zokulwa namagciwane, kepha womabili afundwe ngamabhaktheriya ayingozi ekuhlolweni okufanayo njengamafutha ka-Oregano.

Kubalulekile ukunakekela ngaphambi kokusebenzisa amafutha abalulekile njengokwelapha. I- Inhlangano Kazwelonke Ye-Holistic Aromatherapy kweluleka ngokumelene ukufaka la mafutha. Esikhundleni salokho, owoyela ababalulekile bangasetshenziswa ngokuphepha ngezihloko ngoyili wesithwali noma bahogelwe kusuka kusabalalisa.

Imithi ye-DWS

Uma amakhambi asekhaya engayisizi i-UTI yakho, ungahle udinge umuthi wokuthenga noma umuthi kadokotela. Imithi elwa nokuvuvukala okungaphezu kwamakhasi, njenge-Advil, Motrin, neNaprosyn [inikeza] ukukhululeka kwezimpawu, kusho UDavid samadi , MD, umqondisi we-oncology yamadoda nempilo yomchamo esibhedlela iSt. Francis eLong Island. Kukhona nemithi ye-OTC efana ne- Ukukhululwa Kwezinhlungu ze-AZO Urinary noma Amaphilisi e-Uristat isithako saso esiyinhloko i-phenazopyridine , okungasiza ukunciphisa ukucasuka emgodini we-urinary, kodwa ngeke ilungise imbangela.

Ukwelashwa kwe-UTI kadokotela ngokuvamile kubandakanya ukuthatha inkambo yama-antibiotic, esebenza ngokubulala ukutheleleka kwamagciwane emzimbeni. Ama-antibiotic adumile ama-UTIs afaka phakathi amokfillin , ECyprus , futhi IBactrim .

OKUhlobene : Mayelana ne-Amoxicillin | Mayelana neCipro | Mayelana neBactrim

Inani lezinsuku umuntu azothatha ngalo ama-antibiotic ukwelapha i-UTI lizohluka. Kubalulekile ukuthatha wonke umthamo obekiwe wanoma iyiphi i-antibiotic, noma ngabe uqala ukuzizwa ungcono. Ukumisa inkambo yama-antibiotic kusenesikhathi kungahle kungawabulali wonke amabhaktheriya, angadala ukumelana nemithi elwa namagciwane .

Abanye abantu abanama-UTI aphindaphindiwe ingazuza kuma-antibiotic prophylaxis , inketho yokwelashwa lapho ama-antibiotic evimbela ukutheleleka kunokuyelapha. Imithi efanayo esetshenziselwa ukwelapha ama-UTIs nayo ingasetshenziselwa ukuvimbela, noma imithamo izohluka. Uchwepheshe wezokunakekelwa kwezempilo anganquma isilinganiso esifanele kanye nohlobo lwemithi ngokwesimo ngasinye. Bheka Lesi sihloko ukuze ufunde kabanzi ngemithi ye-UTI.

Thola ikhadi lesaphulelo le-SingleCare

Uzobona nini udokotela we-UTI

Hlala uye kudokotela wakho wokunakekela oyinhloko ngokushesha uma kunegazi emchameni, uma unemfiva, kanye / noma izinhlungu ezisezingeni eliphansi ngezimpawu zakho ze-UTI, uSajdak weluleka. Ama-UTI angahamba ngokushesha, ngakho-ke kungcono ukusheshe… ngokushesha ngaphambi kwesikhathi.

Yize amakhambi emvelo angasiza ekunciphiseni izimpawu ze-UTI nokuvimbela ama-UTIs aphindaphindiwe , kungenzeka zingasebenzi ekwelapheni ukutheleleka.

Uma izimpawu zisaqhubeka ngemuva kwezinsuku ezintathu sekuyisikhathi sokudlulela kuma-antibiotic, kusho U-Ivy Branin , ND, udokotela we-naturopathic eNew York City ogxile kwezempilo yabesifazane. Imvamisa ngincoma isiguli ukuthi sibonane nodokotela waso ukuthola i-UA (ukuhlaziywa komchamo) kanye nemithi kadokotela yama-antibiotic uma kungenzeka nokuthi ayigcwalise uma ingekho ngcono ngemuva kwezinsuku ezintathu.

Ukushiya i-UTI ingelashwa kungadala ezinye izinkinga zempilo. Amagciwane angafinyelela kuma-ureters noma ezinso futhi abangele ukutheleleka kwezinso. Ama-UTI angalashwa ngesikhathi ukukhulelwa futhi kungadala ukubeletha kokuqala kanye nesisindo sokuzalwa esiphansi. Ukufuna ukwelashwa kwe-UTI okungapheli-noma okulokhu kubuya njalo-kuyinto enhle njalo.