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I-Turmeric Tea: Iresiphi Yesiphuzo Esiphezulu Sokupheka

iresiphi yetiye le-turmeric

I-Turmeric yisinongo esimangalisayo esenza i-curry ne-American mustard ziphuzi. Kube yingxenye yomuthi we-Ayurvedic amakhulu eminyaka, kepha manje umuthi waseNtshonalanga ubamba izindawo zawo zokulwa nokuvuvukala, i-antioxidant, kanye ne-anti-cancer. Zama letiye le-turmeric futhi ujabulele isiphuzo esimnandi, se-uber esinempilo.

Iresiphi Yetiye YeTurmeric

2 izinkomishi ubisi lwe-alimondi
1 tsp turmeric
1 tsp isinamoni
2 tsp uju
1/2 tsp ujinja womhlabathi

(Yenza ama-servings ama-2)

Imiyalo: Sishisa ubisi lwe-alimondi ku-microwave noma epanini. Hlanganisa izinongo kuze kube yilapho uchitheka.

Uma ungaluthandi ubisi lwe-nut, lapho-ke ungasebenzisa amanzi noma ubisi olujwayelekile. Futhi uma ufuna i-caffeine ngalokhu, yihlanganise netiye elimnyama noma eliluhlaza.

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