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UDkt Oz Detox: Iresiphi Yesiphuzo Esiluhlaza

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Zama isiphuzo esinempilo sikaDkt OzUDkt Mehmet Oz unikeza amathiphu wokwenza isiphuzo esinempilo ngemifino.2009-10-28T19: 06: 23.000Z

UDkt Oz uthanda ama-smoothies aluhlaza namajusi, futhi lokhu kungenye yezindlela zokupheka zakhe zoqobo ongazisebenzisa njengesisekelo noma ugqozi lokwenza okwakho. Le jusi eluhlaza igcwele amavithamini nezakhi zomzimba ukuqala usuku lwakho. Uma isiphuzo esiluhlaza 'singumhlaba' kakhulu kuwe ekuqaleni ukunambitha, bese unciphisa inani le-parsley bese uqoqa izithelo zakho ngama-strawberry noma ubhanana.

Buka le vidiyo engenhla ukuze uthole imiyalo yokuthola iresiphi efana ncamashi noDkt Oz ngesipinashi, ukhukhamba, isilimo esidliwayo esinamagatsha anamanzi, ujinja, iparsley, ama-apula, umcako kalamula nolamula. Futhi nangu omunye uDkt Oz ijusi eluhlaza esizeni sakhe ngezithako eziphindwe kabili.

Izithako Zokuphuza Okuhlaza:

Ama-apula ama-2, afakwe ku-cored
Izandla ezimbili zesipinashi
1/2 indebe ye-parsley eqoshiwe negeziwe
1 induku yesilimo esidliwayo esinamagatsha anamanzi, oqoshiwe
1/2-intshi yempande ye-ginger, ehlutshiwe
1 ilamula - ijusi kuphela (sebenzisa ikhasi elithile ukuthola okuthile)
1 ikhukhamba eliphakathi

Imiyalo: Hlanganisa zonke izithako ku-blender. Sebenzisa izithelo ezibandisiwe neqhwa uma ufuna i-frostier green smoothie bese ufaka amanzi uma uthanda ukungaguquguquki okuncane.