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Izibalo ze-PTSD 2021

Izindaba

Eminye imicimbi ingaba nomthelela omkhulu ezimpilweni zethu, njengezinhlekelele zemvelo, ukushona kothandekayo, noma ukubona isenzo sobudlova. Ngemuva kokuhlangabezana nesigameko esesabekayo noma esingajwayelekile, kuyindawo ejwayelekile ukukhumbula leso sehlakalo ekhanda lakho bese uzizwa ukhathazekile noma wethuka isikhashana ngemuva kwalokho. Kulabo abane-post-traumatic stress disorder (PTSD), ukukhathazeka kungangena ezimpilweni zabo zansuku zonke izinyanga noma iminyaka ngemuva kwesipiliyoni sabo. Lezi zibalo ze-PTSD zikhombisa imicu ejwayelekile ehlanganisa lokhu okuhlangenwe nakho ndawonye.

Yini i-PTSD?

I-PTSD ivela kwabanye abaye babhekana nomcimbi oshaqisayo noma oyingozi futhi baba nobunzima bokululama ekuhlukumezeni okwenzekile. Izenzakalo ezisongela ukuphila ziyizingozi zePTSD. Ezinye izibonelo zifaka abezempi abaye babhekana nodlame nokuhlaselwa kwamaphekula, abantu abake babhekana nezinhlekelele zemvelo, izisulu zokuhlukunyezwa ngokocansi, nalabo ababandakanyeka engozini.

Ngokusho kweNational Institute of Mental Health, ukuze kutholakale ukuxilongwa kwe-PTSD, abahlinzeki bezokunakekelwa kwezempilo kumele baqinisekise ukuthi isiguli sihlangabezane nakho konke lokhu okungenani inyanga eyodwa:

Isifo esisodwa noma eziningi zokuphinde zivele (ukubuyela emuva, amaphupho amabi, imicabango esabisayo)
Uphawu olulodwa noma ngaphezulu lokugwema (ukugwema izindawo, izehlakalo, izinto, imicabango, noma imizwa ephathelene noma engakhumbuza umuntu ngesehlakalo esibuhlungu)
Izimpawu ezimbili noma ngaphezulu zokuvuka nezokuvuselelwa (ukuzwa ukwethuka, ukushuba, ukuphumula, ukuthukuthela)
Izimpawu ezimbili noma ngaphezulu zokuqonda noma zemizwelo (ukukhumbula kabi umcimbi, ukuba nemicabango emibi, ukuzizwa unecala, ukulahlekelwa intshisekelo emisebenzini emnandi)

I-PTSD ithinta i-cadence yokuphila kwansuku zonke. Ukuhlukumezeka kunciphisa umhlaba womuntu, uthi Shauna Springer , Ph.D., isazi sokusebenza kwengqondo eHidden Ivy Consulting ezinze eCalifornia. Kwakha umbono womhubhe futhi kushiye abantu besesimweni esimeme ‘semodi yokusinda.’ Sigcwala ukukhathazeka futhi singahlehla phakathi kokuzizwa sithukuthele futhi sizizwa sihlukanisiwe nalabo esibathandayo.

Izimpawu ze-PTSD ezinganeni zifaka phakathi ukumanzisa umbhede (ngemuva kokufunda ukusebenzisa indlu yangasese), ukukhohlwa indlela yokukhuluma, ukwenza umcimbi odabukisayo, noma ukunamathela kumalungu omndeni. Intsha ingaletha izimpawu ze-PTSD ekuziphatheni okulimazayo, kokungahloniphi, noma okuphazamisayo.

Abantu abane-PTSD nabo bathinteka kakhulu kwezinye izinkinga zempilo yengqondo njengokucindezeleka, ukuphazamiseka kokukhathazeka, ukusetshenziswa kabi kwezidakamizwa nezinkinga zokulala.

Ivamile kangakanani i-PTSD?

ICanada inamanani aphakeme kakhulu we-PTSD yamazwe angama-24 afundwe. Amaphesenti ayisishiyagalolunye abantu baseCanada bazohlushwa yi-PTSD empilweni yabo. ( IBritish Journal of Psychiatry , 2016)
Kubantu base-United States abahlangabezana nesigameko esibuhlungu, ama-20% azokwakha i-PTSD. (ISidran Institute, 2018)
Umuntu oyedwa kwabangu-13 e-U.S. Bazoba ne-PTSD ngesikhathi esithile empilweni yabo. (ISidran Institute, 2018)
Inani lamacala amnene, alinganiselayo, futhi anzima acishe alingane, kanti amacala angama-36.6% abucayi, ama-33.1% alinganisiwe, kuthi ama-30.2% abe mnene. (IHarvard Medical School , 2007)

U.S. Izibalo ze-PTSD

Cishe abantu abadala abayizigidi eziyi-8 e-U.S. BanePTSD phakathi nonyaka onikeziwe. (UMnyango Wezindaba Zase-U.S., 2019)
I-PTSD ithinta abesifazane abangaphezu kokuphindwe kabili (10%) kunabesilisa (4%). (UMnyango Wezindaba Zase-U.S., 2019)
Ama-70% abantu abadala e-U.S. Ahlangabezana okungenani nesigameko esisodwa esibuhlungu empilweni yabo. (ISidran Institute, 2018)
Ukusabalala kwesikhathi se-PTSD e-US kwakungu-6.8% kusukela ngo-2001-2003. (IHarvard Medical School, 2007)

Izibalo ze-PTSD ngokweminyaka

I-PTSD kubantu abadala ibiphakeme kakhulu kwabaneminyaka engama-45- kuya kwengama-59 (5.3%) ukusukela ngo-2001-2003. (IHarvard Medical School, 2007)
I-PTSD ebusheni yayiphezulu kakhulu kwabesifazane abasebasha abaneminyaka engu-13 kuya ku-18 (8%) kusukela ngo-2001-2004. ( Ijenali yeAmerican Academy of Child and Adolescent Psychiatry , 2010)
Ukusabalala kwe-PTSD kwakuphansi kakhulu kubantu abadala abaneminyaka engama-60 noma ngaphezulu (1%) kusukela ngo-2001-2003. (IHarvard Medical School, 2007)

Izibalo ze-PTSD ngokuhlukumezeka

I-PTSD isuselwe ezenzakalweni ezihlukumezayo. Izibalo ezilandelayo zibonisa iphesenti labantu abangahle bahlakulele i-PTSD ngemuva kokuhlangabezana nalezi zehlakalo ezihlukumezayo:

Ukuhlukunyezwa ngokocansi: 49%
Ukuhlaselwa ngokomzimba: 32%
Izingozi ezinkulu: 16.8%
Ukudubula nokugwaza izisulu: 15.4%
Ukufa okungalindelekile kothandekayo: 14.3%
Abazali bezingane ezinezifo ezisongela impilo: 10.4%
Ofakazi bodlame: 7.3%
Izisulu zezinhlekelele zemvelo: 3.8%

(ISidran Institute , 2018)

I-PTSD ngezibalo zabadala

Abantu abasinda empini yabantu abadala abalinganiselwa ezigidini ezingama-354 bane-PTSD kanye / noma ukucindezeleka okukhulu. ( Ijenali yaseYurophu yePsychotraumatology , 2019)
Kokunye ukuhlola kwama-veteran ayi-1,938, ukusabalala kwe-PTSD cishe kwe-14% bekukhona kuma-veteran abekhonza e-Iraq. (UMnyango Wezilwane Zase-US)
Emibikweni, ukusabalala kwe-10% kwe-PTSD kudluliselwe phambili kubo bonke omakadebona beGulf War. ( Ijenali yaseMelika ye-Epidemiology , 2003)
Cishe ama-30% amaVeterans aseVietnam abenePTSD empilweni yabo. (I-American Psychological Association, 1990)

Izibalo zokwelashwa kwe-PTSD

I-Psychotherapy, imishanguzo, noma inhlanganisela yalokhu kungakwenza welapha i-PTSD . Kunezinhlobo eziningi zama-psychotherapies asetshenziselwa ukwelapha i-PTSD; Kodwa-ke, ama-psychotherapies agxile ekuhlukumezekeni ngochwepheshe bezokunakekelwa kwempilo yengqondo yiyona enconywa kakhulu. Lolu hlobo lwezokwelapha lusiza abantu ukucubungula okuhlangenwe nakho kwabo ngokugxila enkumbulweni yesehlakalo esibuhlungu noma incazelo yaso.

Ucwaningo lukhombisile ukuthi kufika kubantu abangama-46% abane-PTSD abakhombisa ukwenziwa ngcono emasontweni ayisithupha okuqala okwelashwa kwengqondo. Ama-anti-depressants ayindlela yokwelashwa yokunciphisa izimpawu ze-PTSD, kufaka phakathi ukukhathazeka, nezifundo ezibonisa abantu abangafika kuma-62% abathola imishanguzo ye-PTSD.(Udokotela Womndeni waseMelika, 2003)

OKUSHIWO: Imibuzo okufanele uyibuze udokotela ngaphambi kokuya kuma-anti-depressants