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Ukudla Okuhlanza Ijusi: Amaqiniso ama-5 asheshayo Okufanele Uwazi

ijusi hlanza ubuthi emzimbeni

Akubona nje kuphela osaziwayo abanjengoGwyneth Paltrow, Blake Lively, noSalma Hayek abathanda futhi bakhulume ngokuzila ukudla ngeziphuzo neziphuzo. Kubukeka sengathi wonke umuntu nonina bazamile ukuhlanza ijusi kulezi zinsuku. Amabha amajusi akuyo yonke indawo lapha eLos Angeles, futhi ungathola iziphuzo ezenziwe ngaphambilini ezitolo zokudla nezitolo zekhofi ezweni lonke. Imboni Yeziphuzo lo magazini ubikezela ukuthi umkhuba wejusi nama-smoothie uzokhula ngamaphesenti amane kulo nyaka kuphela.

Kuyini Ukuhlanzwa Ijusi?

ijusi yokudla okususa ubuthi emzimbeni ngokushesha

Ukuhlanza, noma i-juice detox, ukudla oketshezi okuluhlaza okulandelayo okulandela isikhashana. Ijusi ihlanza imvamisa ihlala izinsuku eziyi-1-6. Ungathenga ukuhlanza ujusi wasemabhodleleni, wenze amajusi ngokwakho, noma wenze inhlanganisela yalokhu okubili.

Kungani Ungakwenza?

ijusi ngokushesha (2)

Uma ucabanga ukuhlanzwa ijusi, izinhloso zakho kungaba ukukhipha ubuthi emzimbeni, ukuthola ukwehla kwesisindo, noma ukucindezela inkinobho yokusetha kabusha ekudleni okungenampilo nemikhuba yokuphila. Abanye abantu baqala ijusi yokuhlanza izidlo ukunika umfutho ekugayeni umzimba, wehlise isisindo esiningi ngokushesha, noma ukususa ubuthi emzimbeni wabo ngemuva kwesikhathi esingenampilo sokuphuza nokuzijabulisa.

Njengoba ukuhlanza okuningi kunama-khalori aphansi kakhulu, mhlawumbe uzoncipha. Abanye ososayensi bokudla bayalithanda iqiniso lokuthi lingasiza abanye abantu ukuthi baqale kabusha futhi basethe kabusha ama-buds abo okunambitha ukuze bangafisi njalo i-caffeine, utshwala, noma usawoti, okumnandi, okunamafutha, nokudla okungenampilo.

Kungani Ubungeke Uyenze?

ijusi hlanza ukudla

Izinhlelo zejusi yezentengiso zingabiza - kusuka ku- $ 40 - $ 100 ngosuku.

Kukhona ucwaningo oluncane lwesayensi laphaya olusekela izimangalo zezinkampani eziningi zamajusi. Ochwepheshe abaningi bezokwelapha bayavuma ukuthi izinkampani zokudla nezokwengeza zilahla igama elithi detox ngaphandle kwegunya langempela, ngoba imizimba yethu izinciphisa ubuthi nsuku zonke yodwa.

Ngokuvumelana ne UDkt Deepa Verma , udokotela wezokwelapha kanye nochwepheshe wezempilo ophelele, ungahle udumazeke ngejusi yakho ngokushesha uma umgomo wakho kuphela ukunciphisa umzimba:

Angikholwa ukuthi ukwenza i-juicing kufanele kwenziwe kuphela ekwehliseni isisindo nasekunciphiseni ubuthi emzimbeni ... impela, ungagxuma uqale ukunciphisa umzimba uma ukuphela kwento oyisebenzisayo kungujusi, kepha kuza ngezindleko: imizimba yethu ayinakusekelwa ngezithelo nje nemifino isikhathi eside. Sidinga amafutha, amaprotheni, kanye nokudla okwanele kwekhalori ukuze siphile. Ekudleni kokuhlanza ijusi, kuthululwa isisindo samanzi kuphela njengoba izitolo ze-glycemic zidilikile emzimbeni; uma uqala ukudla futhi, isisindo sibuyele emuva.

Ufuna Ukuzama? Uhlu olufushane lwezinye zezinkampani ezihlanza amajusi kakhulu:

ukudla kwejusi

Pallette - amajusi acindezelwe abanda epulazini etafuleni anezinhlobonhlobo ezinhle zemigqa ehlukene neminikelo.

BluePrint - Izithelo nemifino okusha zihlanzwa ngamazinga ahlukene okuqina.

Hlanza okupholile - USalma Hayek ungomunye wabasunguli balo mzila, onezinhlelo zezinsuku ezi-1, ezi-3 nezinhlanu.

Kungcolile - le non-GMO, inkampani yejusi ephilayo inolayini obizwa ngama-Elements abambisana nezimbangela ezibalulekile zenhlalo noma zemvelo.

I-Organic Avenue - lo mugqa omkhulu womkhiqizo uhlanza, ama-booster shots, amavithamini amanzi, ukudla, ukudla okulula, nemikhiqizo yobuhle.

Ungayilungiselela Kanjani Ijusi Ngokushesha

ijusi ngokushesha

Ngokuvumelana ne UCathy Wong , udokotela we-naturopathic kanye nochwepheshe we-Alternative Medicine we-About.com, indlela engcono yokulungiselela ukukhishwa kwe-detox noma ijusi ngokushesha ukunikeza ukudla kwakho i-mini-makeover. Uncoma ukuthi wehlise i-caffeine nokuphuza utshwala izinsuku ezintathu ngaphambi kokuqala ukudla okune-detox futhi wandise inani lokudla okuluhlaza nemifino oyidlayo.