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Ukudla Kwe-Master Cleanse: Amaqiniso ama-5 asheshayo Okufanele Uwazi

Ukudla kukalamula

I-Master Cleanse yaziwa nangokuthi i-Lemonade Diet, i-Lemon Detox Diet, i-Lemon Cleanse, ne-Maple Syrup Diet.

Yini i-Master Cleanse?

Hlanza isiraphu ye-maple

I-Master Cleanse, noma i-Lemonade Diet, iwukudla oketshezi lapho uphuza khona izinto ezi-3 kuphela izinsuku eziyi-10. Uphuza itiye, amanzi anosawoti, nelemonade eyenziwe ngesiraphu ye-maple, upelepele we-cayenne, nejusi kalamula.

Iqale Kanjani I-Master?

I-Master Cleanser

Konke kwaqala ngencwadi kaStanley Burroughs, I-Master Cleanser , eyanyatheliswa ngo-1941. Ekuqaleni waqala lo mkhakha njengo ikhambi lesilonda , kodwa ekugcineni yasisebenzisa njengohlelo lokwehlisa isisindo nokwelapha ezinye izifo. Umbhalo wokuqala weBurroughs uzwakala ufana kakhulu nokudla okusha kosuku lwanamuhla: iphuzu le-Master Cleanse ukuhlanza umzimba wobuthi obakhe emzimbeni emzimbeni kusuka enyameni, kubisi, emithini efana nama-antibiotic, ama-pesticides, nokudla okungenampilo futhi isiphuzo.

UPeter Glickman, ummeli wanamuhla we-Master Cleanse, wandise ekudleni kwasekuqaleni ngencwadi yakhe, Yehlisa Isisindo, Ube Namandla Amakhulu futhi Ujabule Ezinsukwini eziyi-10 , futhi iwebhusayithi yakhe .

IMaster Cleanse yahamba yangena egazini ngo-2008 ngenkathi uBeyonce ehlanganyela ukuthi wayisebenzisa ukwehlisa amakhilogremu angama-20 ngokushesha okukhulu.

Ngabe Uzokwehlisa Isisindo Kokuhlanza Okukhulu?

ukuhlanza ijusi enkulu

Yebo, uzokwenza. Ngokuyisisekelo ijusi ngokushesha futhi uzongenisa cishe ama-calories ayi-650-1,200 ngosuku. Kuyinto yokudla okunama-kilojoule amancane enengxenye yokuhlanza ikholoni. Ngenxa yalezi zinto ezimbili, mhlawumbe uzolahlekelwa isisindo samanzi nesisindo sangempela. Kepha abagxeki baveza ukuthi kufanele uqaphele ukuthi futhi awulahlekelwa yimisipha ebalulekile ngoba awudli amaprotheni, amafutha, nezinye izakhi zomzimba ezibalulekile namaminerali ngenkathi udla.

Ingabe Kufanele Uyizame?

Ukudla okunomsoco kalamula

Umphakathi wezokwelapha awukuxhasi lokhu kudla, kepha odokotela abaningi babonakala bevuma ukuthi a ijusi ngokushesha noma ukukhipha ubuthi emzimbeni kungenziwa izinsuku ezimbalwa ngaphandle kokulimala kanzima. Njengoba i-Master Cleanse iyizinsuku eziyi-10, iwela ohlangothini oluphakeme lwalokho ososayensi nodokotela abaningi abacabanga ukuthi kuphephile. AbakwaBurroughs bathe ungalandela uhlobo lwemithi kuze kube yizinsuku ezingama-40, kepha cishe bonke abezokudla nodokotela bancoma ngalo.

UGlickman uncoma i-Master Cleanse kubantu abashintshela ekudleni okusha noma indlela yokuphila. Isibonelo, abanye abantu bayayisebenzisa ukusetha kabusha ama-buds abo ngaphambi kokudla ukudla okuluhlaza. Njengokunye ukuhlanzwa kwejusi, abanye abantu bayabika ukuthi banokuhlangenwe nakho okuhle ngokunqoba izifiso ezingenampilo.

Ngaphezu kokuqalisa indlela yokuphila enempilo, uGlickman ubalula impilo engcono, ukwehla kwesisindo, ukukhipha ubuthi emzimbeni namandla amaningi njengemiphumela emihle yokwenza i-Master Cleanse.

Uma ukhetha ukuphepha kunokuzisola, ungahle ukwazi ukuguqula indlela odla ngayo bese usabona izinzuzo. Isupermodel Heidi Klum kwabiwe ukuthi wayejabule ngokudla izinsuku ezi-5 kodwa wengeza ekudleni okuphelele okunempilo njengekotapeya namaqanda ezinsukwini ezinhlanu zokugcina.

Uma Ufuna Ukuzama Ukuhlanza Okukhulu, Nakhu ukuthi:

Ikhithi ye-Master Cleanse

1. Qala nsuku zonke ngokugeleza ngamanzi anosawoti.

Uyenza Kanjani I-Saltwater Flush:
2 TSP kasawoti wasolwandle odidiyelwe kwilitha lamanzi asivivi.
Phuza ikota yonke esiswini esingenalutho.

Lokhu kukwenza uye endlini yangasese, ngakho-ke hlala useduze nenye. Sebenzisa usawoti omncane uma izinto zithola okuncane kakhulu… kuqhuma.

2. Usuku lonke, phuza okungenani izingilazi eziyi-6 zikalamoni we-Master Cleanse.

Ochwepheshe balokhu kudla bancoma ukuthi uphuze izingilazi ezi-6 kuphela uma ubheka ukunciphisa isisindo esiningi ngokushesha. Kepha phuza kakhulu uma usebenza kakhulu, ukala kakhulu kunesilinganiso, noma uma ubuthi emzimbeni wonke kuyinjongo yakho.

Ungayenza Kanjani I-Master Cleanse Lemonade:
2 I-TBSP ijusi kalamula entsha efinyiwe
2 TBSP isiraphu ye-maple ephilayo
1/10 tsp upelepele we-cayenne ophilayo
Amanzi afudumele ayi-10 oz

3. Njalo ebusuku, phuza i itiye elinamakhambi laxative .

Izinsuku eziyi-10, uvunyelwe kuphela ukugeleza kwamanzi anosawoti, ulamula, netiye elenziwe ngamakhambi. Awukwazi ukuba nokudla okuqinile futhi awukwazi ukuphuza utshwala.

Ngemuva kwezinsuku eziyi-10, ungangeza kancane kancane ukudla, kodwa okumbalwa ekuqaleni. Qala ngejusi nesobho bese udlulela kwizithelo nemifino eluhlaza. Ngemuva kwalokhu, uhlelo ludinga ukuthi kudliwe inyama encane kakhulu hhayi ubisi.