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I-Paleo Diet: Amaqiniso ama-5 asheshayo Okufanele Uwazi

Paleo noma Primal Diet Plan

Ukudla kukaPaleo, Primal, noCaveman konke lokhu kungulaka kulezi zinsuku. Kepha kusho ukuthini ngempela ukudla njengomuntu oneminyaka yobudala wamatshe? Siphula wonke amaqiniso nolwazi odinga ukukwazi, kusuka kwisayensi ngemuva kwalokhu kudla okuthandwayo kuye emalungelweni nasekungalungini kokondliwa kwe-Paleo.

1. Kuyini Ukudla Kwe-Paleo?

Ukudla kwe-Paleo

Ukudla iPaleo kusho ukukhetha ukudla okwadliwa okhokho bethu phakathi nenkathi yePaleothic (iminyaka eyizigidi ezingama-2.6 kuya eminyakeni engaba ngu-10 000 edlule). Njengoba lesi kwakuyisikhathi sabazingeli ngaphambi kokuqala kwezolimo nokulima, ukuqala ukudla kwe-Paleo kusho ukubingelela inyama, inhlanzi, nemifino nokuvalelisa noma yini enelebuli yokudla. Lolu hlobo lokudla kwesinye isikhathi lubizwa ngePrimal noma iCaveman.

Ochwepheshe bePaleo bathanda UDkt Loren Cordain bakholelwa ukuthi imizimba yethu ayizange iguquke ngokwanele ukuba isingathe ukudla kwethu kwanamuhla. Umbono wabo ngukuthi ngokuhamba nge-retro ngendlela esidla ngayo, asikwazi nje ukunciphisa isisindo futhi sizizwe futhi sibukeke singcono, kepha futhi sizelaphe ezinye izifo, ukungezwani komzimba, izinduna, nezinkinga ezivamile zempilo.

2. Ongakudla ekudleni kwe-Paleo:

ukudla kokudla kwe-paleo

Uma ushintshela ekudleni kwe-Paleo noma indlela yokuphila, uvunyelwe noma yini ongase ukwazi ukuyizingela noma ukuthola indlela yokubuyela emuva nini. Lokho kusho ukuthi ungadla inhlanzi, inyama, amantongomane, amaqanda, izithelo, imifino, amantongomane nembewu. Uma ufuna ukuluqhubekisela phambili, bese ugxila ezinhlanzini ezibanjwe endle, inyama enotshani, nemifino yonyaka.

_{Kusuka ku- Ishadi nge healthou.org}

3. Ongakudli ekudleni kwe-Paleo:

iwayini noshizi

Ukudla kwe-Paleo kusho ukuthi akukho okusanhlamvu, akukho ushukela, akukho bisi, akukho zinhlamvu (ubhontshisi, uphizi, nodali), futhi akukho ukudla okucutshunguliwe. Lokho kusho nokuthi akukho sinkwa, i-pasta, utshwala, noswidi. Abameli bePaleo banikela ngokukhuluphala kwethu kwamanje nobunzima besisindo ekudleni kwethu okuhlangene okugcwele isinkwa, ipasta, ilayisi noshukela omningi.

4. Okushiwo Abadokotela Bezondlo Nodokotela Ngokudla Kwe-Paleo:

Iningi lezazi zokudla lishaya ihlombe ngezinhlelo zokudla zePaleo zokunciphisa ukudla okusetshenzisiwe noshukela. Angikaze ngihlangane nodokotela wezokudla noma udokotela onganconyanga futhi ukuthi adle ukudla okuphelele kanye nemifino. Uma udla iPaleo, ngokwemvelo udla kuhlanzekile futhi ulandela ukudla okuphelele. Awunalo i-gluten futhi ngokuyisisekelo wenza i-carb ehamba kancane (noma i-carb ephansi) yokudla ngasikhathi sinye.

Kepha ngezinhloso ezisebenzayo, ochwepheshe abaningi bokudla abancoma noma yikuphi ukudla okuvimba wonke amaqembu okudla. Kungani? Ngoba lezi zidlo kunzima ukuzilandela esikhathini eside.

Isayensi yokudla kwe-Paleo nayo idonse isabelo sayo esifanele sabagxeki. Ososayensi thatha inselelo ngeqiniso elicatshangwayo lokuthi ukugaya komuntu akuvelanga futhi nomqondo wokuthi bonke abazingeli-abaqoqi emhlabeni wonke badle into efanayo (abakwenzanga). Bheka ishadi elingenhla ukuze uthole isibonelo.

5. Ngabe Uzokwehlisa Isisindo Ekudleni KwePaleo?

Ukudla kwe-Paleo

Kungenzeka kakhulu ukuthi ulahlekelwe isisindo lapho ushintshela ekudleni kwe-Paleo. Abantu abaningi bathole impumelelo yokwehlisa isisindo ngokulandela lolu hlelo lokudla futhi ngokwami ngiyazi abantu abaningi abachithe amakhilogremu futhi bathi bazizwa bengcono ukudla ngale ndlela.

Uma uhlela ukuqala ukudla uPaleo, landela iseluleko sikaProfesa Alan Blaisdell we-UCLA, oncoma ukucabanga UPaleo uyadla ebangeni. Zama ukudla ukudla okunomsoco kakhulu futhi udle okuncane kokudla okulimaza umzimba. Ngale ndlela, awusiki lutho, kepha ugxila ekudleni kwakho ekugcineni kwe-Paleo ye-spectrum.