Kwenzekani uma udla amavithamini amaningi we-gummy?

Imfundo Yezempilo

Uma unezingane ezithatha amavithamini e-gummy ungahle ujwayelane nesigcawu esilandelayo: Kuphela kosuku, futhi usukhathele, kepha izingane zakho zikhumbula ngokungazelelwe ukuthi azikathathi ama-vitamin gummies abo amnandi. Bayakukhumbuza, bese ubadlulisela isigubhu sabo esisodwa (noma ezimbili, uma leso isilinganiso esifanele), futhi ubuke njengoba behlafuna ngentokozo isengezo esifana noswidi. Lapho sebeqedile, belula izandla zabo ukuthola okunye. Uyabakhumbuza, futhi, ukuthi lokhu akuyona into enhle. Kepha kwenzekani uma izingane zakho zikwazi ukukhipha isikhiya sokuphepha futhi zizisize ngokwengeziwe?

Iphuzu eliphelele lamavithamini e-gummy ukuthi linambitheka kahle-futhi lokho kungaholela ekuqothulweni ngokweqile, ezinganeni noma kubantu abadala.

Iyiphi i-vitamin enhle kakhulu yegummy?

Kunezinhlobo ze-gummy zamavithamini namaminerali angashadile. Kepha, ifomu elijwayeleke kakhulu yi-gummy multivitamin, evame ukuqukethe izinhlobo ezintathu zezakhamzimba:

• Amavithamini ancibilika emanzini: Uma udla kakhulu, zidluliselwa emzimbeni wakho emchameni, njengalapho uvithamini C enza ukuthi upeyi lwakho luphuzi. Ukweqiwa okuphezulu kakhulu kungadala imiphumela emibi.
• Amavithamini ancibilika emzimbeni: Umzimba wakho ugcina lezi zinhlobo ezicutshini ezinamafutha, ngakho-ke kunzima ukuqeda uma uthatha umthamo ophakeme kakhulu.
• Amaminerali: Umzimba wakho udinga amaminerali afana ne-calcium, i-potassium ne-iron. Zingakha enhliziyweni yakho, ebuchosheni nasesibindi — bese-ke, zidala izinkinga lapho zifinyelela amazinga anobuthi.

Ingabe ama-gummy noma amaphilisi amavithamini angcono?

UTod Cooperman, MD, umongameli we UmsebenzisiLab -ehlola ngokuzimela iphinde ibuyekeze amavithamini nezengezo-uthi,Kunzima ukwenza i-gummy esezingeni eliphakeme kunokwenza iphilisi lekhwalithi enhle. Ngokuphikisana namathebulethi, ama-caplets, nama-capsule, sithole ukuthi ama-gummies kungenzeka ukuthi aqukethe izithako eziningi kunalokho okusohlwini.

Ungakwazi ukweqisa ngokweqile ngamavithamini e-gummy?

Yebo. Yize abantu abaningi becabanga ukuthi awukwazi ukuba nento enhle kakhulu, kungenzeka ukuthi usebenzise amavithamini amaningi ngokweqile.

Amavithamini namaminerali angadala izingqinamba uma kudliwe ngokweqile kufaka:

• Uvithamini A
• Uvithamini C
• Uvithamini D
• Uvithamini E
• Uvithamini K
• Insimbi

Kubalulekile ukuqaphela ukuthi amavithamini e-gummy angaqukatha amanani ahlukahlukene ezakhamzimba kunalokho okukhonjiswe kwilebula, futhi kungahle kube nezithasiselo ezinjengoshukela, ukufaka umbala kokudla, noma iziphuzo ezinoshukela ezingadala izingqinamba uma zisetshenziswa kakhulu.

OKUSHIWO: Imaphi amavithamini okufanele ngiwathathe?

OKUSHIWO: Imininingwane kaVitamin A | Imininingwane ka-Vitamin C | Imininingwane ka-Vitamin D | Imininingwane ka-Vitamin E | Imininingwane ka-Vitamin K | Imininingwane yensimbi

Zama ikhadi lesaphulelo somuthi we-SingleCare

Kwenzekani uma udla amavithamini amaningi we-gummy?

Ngenkathi kungenzeka ukhathazeke ngokufanele uma wena noma ingane yakho nidla amavithamini amaningi we-gummy, imiphumela emibi kungenzeka ibe mncane, kusho I-Ashanti Woods , MD, udokotela wezingane eMercy Medical Center eBaltimore, eMaryland. Lokhu kuyiqiniso ikakhulukazi uma ingane idla amavithamini amancane kakhulu, ngesinye isikhathi. Ukudla isikhathi esedlulele ngokweqile kwanoma yisiphi isengezo samavithamini kungadala izinkinga ezinkulu zempilo.

Imiphumela emibi ye-vitamin overdose

Imiphumela emibi evame kakhulu kungaba ukuphazamiseka emathunjini, kufaka phakathi isifo sohudo, isicanucanu nokuhlanza, ngokusho kukaDkt Woods.

Ukusetshenziswa ngokweqile kukavithamini E kungaholela ekopheni, futhi uvithamini D kungaholela ekwehleni kwe-calcium egazini, kusho uDkt. Cooperman.

Okweqileukusetshenziswa kwamavithamini A, C, no-D kungafaka isicanucanu, ukuqubuka, ikhanda, kanye nemiphumela emibi kakhulu, ngokusho I-American Academy Yezingane (AAP).

OKUSHIWO: Ngingakanani i-vitamin D okufanele ngiyithathe?

Akunakwenzeka ukuthi ukudla uvithamini K omningi kakhulu kungadala imiphumela emibi, kodwa kungaba njalo hlangana nemithi ethile , ikakhulukazi i-anticoagulation (esiza ukunciphisa imishanguzo yokuvala igazi).

An ukweqisa insimbi mhlawumbe kungenye yezinto ezikhathaza kakhulu, kepha abazali abanezingane ezidla amavithamini e-gummy bangaphumula kalula. Ngenhlanhla, ukusiza ukunciphisa amathuba okudlula ngokweqile, izimbungulu ngokuvamile aziqukethe i-ayoni — kokubili ngenxa yamandla okudlula ngokweqile ezinganeni, kanye neqiniso lokuthi i-ayoni ayinambitheki kahle kwi-gummy, kuchaza uDkt Cooperman.

Yini okufanele uyenze ku-gummy vitamin overdose?

Ukuze uphephe, kungcono ukuxhumana nomhlinzeki wakho wezokunakekelwa kwempilo noma i-Poison Control (1-800-222-1222)ngokushesha ngemuva kokubona wena noma ingane yakho idle amavithamini amaningi kakhulu we-gummy. Ukungenisa ngokweqile kwamavithamini e-gummy kungahle kube yinkinga kakhulu kunezehlakalo zesikhathi esisodwa. Kepha,ngokusho kwe- Uhlelo Lukazwelonke Lwemininingwane Yobuthi , ngo-2018 kunezingcingo ezingaphezu kwezingu-41,000 ezenziwe ezikhungweni zokulawula ubuthi ezihlobene nezingane ezazineminyaka engu-5 nangaphezulu ngamavithamini adla ngokweqile.

Amalungiselelo amaningi e-multivitamin aqukethe amavithamini ancibilikiswa ngamanzi, aqedwa ngokushesha ngomchamo, kusho uDkt Wood. Ngakho-ke ukugcina ingane inamanzi ngemuva kokusetshenziswa kwayo kuzoyivumela ukuthi isule amavithamini ngokushesha okukhulu.

Futhi uma ufuna ukwelashwa, qiniseka ukuthatha isitsha samavithamini uhambe naso. Kunezinhlobonhlobo zama-gummies athengiselwe izingane, anezithako eziningi ezahlukahlukene zokwelapha nezingezona ezokwelapha. Kubalulekile ukuthi abahlinzeki bezokwelapha bazi kahle ukuthi yini eyayikhona kumavithamini athile ingane yakho eyadlile.

I-American Academy of Pediatrics (AAP) kuncoma ukuthi ukhulume nodokotela wakho ngaphambi kokunikeza ingane yakho amavithamini noma izithasiselo.Ngenxa yengozi enkulu yokusebenzisa ngokweqile, i-AAPayikukhuthazi ukunikeza izingane amavithamini atholakala ngomthombo wokudla.