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Yini i-relaxer yemisipha engcono kakhulu?

Imininingwane Yezidakamizwa

Ngakho-ke, uklwebhe izingodo zakho zokudubula ezingemuva emuva, isonto lomsebenzi elinengcindezi eligqugquzelwe ochungechungeni lwezinhlungu zekhanda elibuhlungu, isifo samathambo uvuke ngokuqina nobuhlungu bentamo. Manje? Imisipha eshubile, ebuhlungu ingakhungathekisa, iphazamise, futhi iphonsele isikrufu ohlelweni lwakho. Lapho ubuhlungu bemisipha buhlasela, kungakwenza ufune ukukhululeka okusebenza ngokushesha ukuze uqhubeke nempilo. Kungakhathaliseki ukuthi uzwa ubuhlungu beqolo, ukuqubuka kwemisipha, isifo samathambo, noma ubuhlungu obungapheli obuhlobene nokulimala, izidambisi zemisipha zinikeza ukukhululeka kobuhlungu obusheshayo, okuvumela umzimba wakho ukuthi usebenze njengokujwayelekile. Cabanga ngalo mhlahlandlela wendlela yakho eya kuma-relaxer emisipha aphezulu emakethe.

Yini i-relaxer yemisipha engcono kakhulu?

Kunzima ukumemezela ukuthi umsipha owodwa uphumule kangcono kunayo yonke eminye ngoba uhlobo ngalunye lunezinzuzo zalo nokusetshenziswa kwalo. Ngokuvamile, izindlela zokuphulukisa izinhlungu ziwela kwesinye sezigaba ezintathu: i-over-the-counter (OTC), incwadi kadokotela, kanye nemvelo. Ukunquma i-relaxer yemisipha engcono kuncike ngokuphelele esimweni sakho esithile nasezingeni lobuhlungu. Uma ungabaza, thintana nomhlinzeki wakho wezokunakekelwa kwempilo.

Izixazululo ze-Over-the-counter: Ukudambisa izinhlungu kwe-OTC imvamisa kuyindlela yokuqala yokuzivikela ebuhlungwini, ukuvuvukala, kanye nokungezwani. Bangasebenza izimangaliso ngezimo ezinzima ezifana nentamo nobuhlungu beqolo. Ngokuvamile, udokotela wakho angakuqala ngemithi ye-OTC, futhi uma lokho kunganikezi usizo oludingayo, angabhala incwadi kadokotela yento ethile esezingeni eliphakeme.

Imithi kadokotela: Ngobuhlungu obungapheli nezimo lapho imishanguzo ye-OTC ingeke isike khona, udokotela wakho angakunikeza okuthile okuqinile. Ngenxa yemiphumela yabo emibi kakhulu, izidambisi zemisipha kadokotela zenzelwe ukusetshenziswa kwesikhashana, ngemuva kwalokho udokotela wakho uzodlulela kwezinye izidakamizwa noma ekwelashweni.

Amakhambi emvelo: Ukuze ube nobuhlungu obuncane nezimpawu ezihlobene nengcindezi, okuwukuphela kokwelashwa okudingayo kungahle kuthathwe ngqo emvelweni. Ngaphambi kokugijimela kudokotela ukuze uhlolwe kanye nemithi engase ibe khona, ungase ukwazi ukunikeza ukwelashwa okusebenzayo okusekelwe ezitshalweni usuka ekhaya.

Yimuphi umuthi ongcono kakhulu we-over-the-counter (OTC) wezinhlungu zemisipha?

Le yimithi ongayithola ngenkathi usebenzisa amaseshi ekhemisi langakini noma esitolo esikahle. Iningi lazo ngamagama asekhaya, futhi akuvamile ukuwagcina esesandleni, agqitshwe kwikhabethe lemithi, uma kungenzeka. Noma imishanguzo ye-OTC kulula ukuyithola, izowenza lo msebenzi ngezinhlungu eziningi nezinhlungu, futhi odokotela bavame ukubancoma ngaphambi kokubeka izinketho zokwelashwa ezinamandla.

I-OTC NSAIDS, njenge-ibuprofen ne-naproxen, ingumenzeli omuhle wokuqala womugqa ukwehlisa ukuvuvukala okuzungeze ukulimala, kuncoma uJoanna Lewis, Pharm.D., Umdali we Umhlahlandlela Wosokhemisi . Zingahle zingabi namandla afanayo okuphumuza imisipha esezingeni eliphakeme, kepha zisasebenza futhi zinemiphumela emibi kakhulu. Uma ugoqa iqakala lakho ejimini noma uvuka ngobuhlungu beqolo, zama okukodwa kwalokhu ngaphambi kokucela udokotela wakho incwadi kadokotela.

I-Advil (ibuprofen): Lesi yisisekelo sabazali, odokotela, nabadlali ngokufanayo. I-Ibuprofen ingenye yezidakamizwa ezisetshenziswa kakhulu ezingezona ukuvuvukala (ama-NSAID) ezitholakalayo. Njengalokhu, u-Advil akagcini nje ngokulungisa ubuhlungu, kodwa futhi nokuvuvukala. Kuyinto ehlukahlukene kakhulu. Yisebenzisele ukwelapha ubuhlungu obuphansi emuva, i-osteoarthritis, amajaqamba okuya esikhathini, umkhuhlane, ikhanda elibuhlungu, i-migraines, i-sprains, nokunye ukulimala okuncane. Ukweqiwa okuphansi kuyatholakala ngaphezulu kwekhawunta, kepha udokotela angabeka imithamo ephakeme futhi.
I-Motrin IB (ibuprofen): Ungakhohliswa ngegama lomkhiqizo elihlukile. UMotrin IB no-Advil bangumuthi ofanayo. Ngakho-ke, akufanele zithathwe ndawonye, ngoba kungandisa ingozi yokweqisa ngokweqile.
U-Aleve (naproxen): Okunye ukudla okuyisisekelo seKhabhinethi yezokwelapha, i-naproxen ifana ne-ibuprofen ngezindlela eziningi. Futhi i-NSAID, ngakho-ke isebenza ngokunciphisa ukuvuvukala. Kuwusizo ekwelapheni ubuhlungu bemisipha, ikhanda elibuhlungu, i-migraines, i-osteoarthritis, umkhuhlane, amajaqamba nokulimala okuncane. Umehluko omkhulu phakathi kwe-naproxen ne-ibuprofen yi-dosing yabo. Ungathatha i-naproxen njalo emahoreni ayisishiyagalombili kuya kwayi-12 bese ibuprofen njalo ngezikhathi ezine kuya kweziyisithupha, ngakho-ke i-Aleve ihlala isikhathi eside.
I-Aspirin : I-NSAID eyodwa eyodwa yakho. I-Aspirin iphatha izimo eziningi ezifanayo, iqeda izinhlungu futhi inciphise ukuvuvukala. Kodwa-ke, imithamo yansuku zonke ye-aspirin iboniswe ukuthi iyasebenza ekunciphiseni ubungozi bokuqina kwegazi, unhlangothi nokuhlaselwa yinhliziyo kwabanye abantu. Buza udokotela wakho ngaphambi kokusebenzisa ukuvimbela amahlwili. Uma ungumuntu ozobhapathizwa, cishe uzothatha i-aspirin yengane, noma i-81 mg, ithebhulethi eboshwe nsuku zonke. Amagama omkhiqizo ajwayelekile afaka iBayer noma i-Ecotrin.
UTylenol (i-acetaminophen): Ngokungafani nama-NSAID, acetaminophen igxile kuphela ekwelapheni ubuhlungu — hhayi ukuvuvukala. Isetshenziselwa ukuqaqamba kwemisipha, ikhanda elibuhlungu, i-migraines, izinhlungu zasemhlane nezentamo, imfiva, njll. Kodwa-ke, uma ukuvuvukala nokuvuvukala kuyimbangela ebangela ubuhlungu bakho, i-acetaminophen ngeke icishe isebenze njengama-NSAID afana nalawa abhalwe ngenhla. Ukusetshenziswa okubanzi kwe-Acetaminophen nemiphumela engemihle uma kuqhathaniswa kwenza kube lula ukudambisa izinhlungu kwe-OTC emhlabeni jikelele.

OKUSHIWO: Mayelana ne-Advil | Mayelana noMorin IB | Mayelana ne-Aleve | Mayelana ne-Aspirin | Mayelana neTylenol

Yiziphi izidambisi ezihamba phambili zemisipha?

Kunezikhathi ezithile lapho imithi yasesitolo imane nje inganele. Uma ubulokhu uthatha i-acetaminophen noma ibuprofen ngokungaguquki kepha usabhekene nobuhlungu beqolo, ama-spasms, noma ezinye izingqinamba, kungahle kube yisikhathi sokuthile okuthe xaxa. Ezimweni ezinjengalezi, odokotela bangabheka ukuphumula kwemisipha kadokotela njengempendulo ephumelela kakhudlwana, noma yesikhashana.

Ubuhlungu bemisipha noma bentamo obudonswayo bungadinga ukuvakashelwa udokotela noma okunye ukuhlolwa kokuxilongwa ukuze kufinyelele enhliziyweni yenkinga, kusho uDkt Lewis. Kunemithi eminingi kadokotela emihle efana ne-methocarbamol, i-cyclobenzaprine, ne-metaxalone.

Ucwaningo lwamuva lukhombisile lokho ama-skeletal muscle relaxant (SMRs), noma i-antispasmodics, idlula izidakamizwa ezilwa nokuvuvukala (ama-NSAID), njenge-ibuprofen ne-acetaminophen, ekudambiseni ubuhlungu obukhulu obuhambisana nezimo njengezinhlungu ezibuhlungu emuva . Ehlangothini lwe-flip, futhi banemiphumela emibi engaba yingozi kakhulu futhi akufanele isetshenziselwe ukuphathwa kobuhlungu besikhathi eside. Noma kunjalo, le mithi kadokotela iyizinketho ezisebenzayo nezithembekile zokuphumula kobuhlungu besikhashana:

1. I-Flexeril noma i-Amrix ( cyclobenzaprine ): I-cyclobenzaprine iyisidambisi sokuphumula esidumile futhi esishibhile esivame ukusetshenziswa isikhathi esifushane ukwelapha ukuqina kwemisipha nobuhlungu obuhlobene nokugwinywa, izingqinamba, njll. Umthamo ojwayelekile ngu-5 kuya ku-10 mg ngesikhathi sokulala amasonto amabili kuya kwamathathu, yize udokotela wakho angavuma kuze kufike ku-30 mg nsuku zonke (kuthathwa njenge-5 noma 10 mg tablet njalo emahoreni ayisishiyagalombili) uma icala lakho libi kakhulu. Imiphumela emibi ifaka ukozela, umlomo owomile, isiyezi nokukhathala.
2. I-Robaxin (methocarbamol): Imvamisa isetshenziselwa ukwelapha ukuqina kwemisipha okunzima, ubuhlungu beqolo, kanye nokuqaqamba kwesifo sokuqina kwemisipha kwesinye isikhathi, i-methocarbamol ilawulwa ngomlomo kufinyelela kuma-1500 mg doses noma ngemithambo yegazi ku-10 ml we-1000 mg. Lokhu kufakwa kwesilinganiso kuvame ukuphakama emahoreni okuqala angama-48 kuye kwangama-72, bese kwehla. Iziguli zingase zizwe ukozela, isiyezi, ukungaboni kahle futhi — ngemithambo efakwa emithanjeni — ukusabela endaweni yokujova. Kodwa-ke, ngokuvamile kuncane kokuthambisa kunamanye ama-relaxant muscle amaningi.

Skelaxin (i-metaxalone): Yize kubiza kancane kunamanye ama-SMR, njenge-methocarbamol, ukubheka phezulu kwe-metaxalone ukuthi iletha ukusebenza okufanayo ngezinga eliphansi lemiphumela emibi. Emithamo emithathu kuya kwemine engama-800 mg ngosuku, isebenza ohlelweni lwakho lwemizwa oluphakathi (ubuchopho nomgogodla) futhi ingadala ukozela, isiyezi, ukucasuka, kanye nesicanucanu, kodwa i-metaxalone ayihlali kakhulu njengezinye izindlela.
Soma (i-carisoprodol): Ifana neRobaxin , I-Soma ivame ukusetshenziselwa ukwelapha ubuhlungu obuhambisana nezimo ze-musculoskeletal acute. I-Carisoprodol isebenza ohlelweni lwezinzwa oluphakathi ukuze ibambe ama-neurotransmitters adluliselwe phakathi kwezinzwa nobuchopho. Ilawulwa ngamanani we-250-350 mg kathathu ngosuku (nangesikhathi sokulala) kuze kube amasonto amathathu. Imiphumela emibi ejwayelekile ifaka ukozela, isiyezi, nokuphathwa yikhanda. Iphinde ihlotshaniswa nokulutha, ngakho-ke kufanele isetshenziswe ngokuqapha.
I-Valium (diazepam): Imvamisa, uzozwa ngeValium njengokwelashwa kokuphazamiseka kokukhathazeka nezimpawu zokuhoxiswa kotshwala, kepha futhi kungaba ngumuthi osebenzayo wokuqaqanjelwa yimisipha. IDiazepam iyi-benzodiazepine (efana neXanax) eyehlisa ukuzwela kwama-receptors athile obuchopho. Isilinganiso siyahlukahluka kuye ngesimo, kepha ngenxa yemisipha yemisipha, imvamisa i-2-10 mg, kathathu noma kane ngosuku. Ngoba kubambezela ukusebenza kobuchopho, iValium ivame ukudala ukukhathala nobuthakathaka bemisipha ngakho-ke, njengamanye ama-relaxant muscle, akufanele uyihlanganise notshwala noma ezinye izidakamizwa.
I-Lioresal (i-baclofen): Ngokungafani neziphumuli zemisipha ezingaphezulu kwalo kulolu hlu, i-baclofen isetshenziselwa ukwelapha ukuqina (ukuqina kwemisipha okuqhubekayo noma ukuqina) okubangelwa yi-multiple sclerosis noma ukulimala komgogodla. Inikezwa njengethebhulethi yomlomo, noma ingafakwa kwi-theca yomgogodla. Esikhathini esiningi, i-baclofen ibekwa esimisweni esandisa umthamo kancane kancane njalo ezinsukwini ezintathu. Kungadala ukulala, isiyezi, isicanucanu, i-hypotension (umfutho wegazi ophansi), ikhanda, ukudlikizela, ne-hypotonia (ithoni yemisipha ebuthakathaka), ngakho-ke yize kusebenza kahle ekwelapheni ukuqina, kungahle kungabi yindlela engcono kakhulu yokuphumula kobuhlungu.
ULorzone (i-chlorzoxazone): Lokhu kungenye futhi i-SMR esebenza ohlelweni lwezinzwa oluphakathi ukwelapha ubuhlungu nama-spasms ahambisana nezimo zemisipha namathambo. Kubekezeleleke kahle naphezu kokulala ngezikhathi ezithile, isiyezi, ikhanda elikhanyayo, nokuwohloka komzimba. Ezimweni ezingavamile, kungadala ukopha emathunjini, ngakho-ke odokotela bavame ukukhetha eminye imithi. Umthamo ojwayelekile ungama-250 kuya ku-750 mg kathathu noma kane ngosuku.
I-Dantrium (dantrolene): Ngokufana ne-baclofen, i-dantrolene isetshenziselwa ukwelapha ukuqina. Iyasebenza kuma-spasms ahambisana nokulimala komgogodla, isifo sohlangothi, i-cerebral palsy, noma i-multiple sclerosis, futhi kwesinye isikhathi isetshenziselwa i-hyperthermia ebulalayo. Imiphumela emibi ejwayelekile ifaka phakathi isifo sohudo, ukozela, isiyezi, ukukhathala nobuthakathaka bemisipha. Umthamo wokuqala ungama-25 mg nsuku zonke futhi ungakhuphuka kancane uma kudingeka, kuze kufike ku-100 mg kathathu nsuku zonke. Ezimweni ezingavamile zokusetshenziswa ngokweqile noma ukusetshenziswa kwesikhathi eside, kuye kwabangelwa ukulimala kwesibindi.
I-Norflex ( orphenadrine ): Ngaphandle kokwelapha izinhlungu ezihambisana nokulimala kanye ne-spasms, i-orphenadrine nayo iyasebenza ekwehliseni ukuqhaqhazela kwesifo sikaParkinson. Ezinye iziguli zingahle zizwe umlomo owomile kanye nokushaya kwenhliziyo, ukungaboni kahle, ubuthakathaka, isicanucanu, ikhanda elibuhlungu, isiyezi, ukuqunjelwa nokulala, kepha imvamisa kutholakala kuphela imithamo. Kodwa-ke, lokhu kuphumula kwemisipha kwesinye isikhathi kungadala i-anaphylaxis, uhlobo lokungazwani okweqile. Ngakho-ke, ngezinhlungu eziyisisekelo zemisipha, odokotela bavame ukuhamba nenye yezinketho kulolu hlu. Umthamo ojwayelekile ungu-100 mg, kabili ngosuku.
Zanaflex (tizanidine): I-Tizanidine isetshenziselwa ukwelapha ukuqina kanye nama-spasms ahambisana ne-multiple sclerosis kanye ne-cerebral palsy, efana ne-baclofen. Kokubili kukhombisa ukusebenza kahle, yize i-tizanidine kwesinye isikhathi ikhombisa imiphumela emibi embalwa, engafaka umlomo owomile, ukukhathala, ubuthakathaka, isiyezi. Ilawulwa ngemithamo engu-2 noma engu-4 mg.

Zama ikhadi lesaphulelo somuthi we-SingleCare

Yini i-relaxer yemisipha engcono kakhulu?

Ake sithi ubuhlungu bakho buhlobene nendlela yokuphila. Mhlawumbe inqubo entsha yokuzivocavoca ikufaka ku-wringer, noma ukugoqa phezu kwe-laptop yakho sekuqalile ukuthatha umonakalo emhlane nasentanyeni. Ukukhathazeka okuncane noma ama-aches kwenzeka ngaso sonke isikhathi nganoma yisiphi isizathu sezizathu, futhi kungenzeka ukuthi angabi nzima noma angapheli ngokwanele ukunika amandla ukuphumula kwemisipha noma okunye ukudambisa izinhlungu. Izindaba ezinhle ukuthi ziningi izixazululo zemvelo kanye nezixazululo zokudla ebuhlungwini bomzimba obumnene. Okungcono kakhulu ukuthi ungathola iningi lalezi zindlela zokwelashwa ekudleni nakwizithasiselo.

UDkt Lewis ubheka amakhambi athile emvelo efanelekile ekulawuleni ukucindezeleka noma ukwengeza ezinye izindlela zokwelapha. Amafutha e-lavender ne-chamomile yizithako ezinhle zokuphumula lapho ugeza noma ulungiselela ukulala, usho kanje. Akuvamile ukuthi kube ukwelashwa komugqa wokuqala kodwa kuhle ngokubambisana nezinye izinto ukuphatha ukungezwani okuvela ekucindezelekeni.

Amafutha e-CBD (i-cannabidiol) ibiyisengezo semvelo esidumile kodwa esiphikiswa kabanzi. Kukhishwe esitshalweni se-hemp, akubangeli ukuphakama, kepha kungasebenza ekwelapheni isithuthwane, ukukhathazeka, nobuhlungu obujwayelekile, phakathi kwezinye izifo. Abaningi bafunga ngayo ukuthola ububanzi bezimo, kepha ucwaningo lusaqhubeka njengokuthi yini enye engayenza.

Ngokwengeziwe, Ukuphathwa Kwezokudla Nezidakamizwa ( I-FDA ) uvume kuphela umkhiqizo owodwa we-CBD, i-Epidiolex, engahle inqunyelwe ukwelapha izinhlobo ezimbili ezingavamile zesifo sokuwa. Imikhiqizo eminingi ye-CBD ayilawulwa, ngakho-ke ukusebenza phakathi kwemikhiqizo akuhambisani, kuchaza uDkt Lewis.

Noma, kungenzeka ukuthi uzwile nge-arnica gel, eyenziwe ngomuthi odabuka enkabeni yeYurophu. Ngokuvamile kusetshenziselwa ukwelapha ubuhlungu obuhlobene nokulimala nokuvuvukala nesifo samathambo. Njenge-CBD, alukho ucwaningo olunzulu ngalo okwamanje, kepha i-arnica ukhombisile isithembiso njengekhambi lobuhlungu bemvelo.

Uhamba umzila wemvelo? Lezi ziphumulo zemisipha zemvelo zingakhuthaza impilo engenazinhlungu nempilo ephelele:

Ikhambi Lemvelo	Umzila Wokuphatha	Ukwelashwa Okuvamile
Itiye le-Chamomile	Ngomlomo	Ukukhathazeka, ukuvuvukala, ukuqwasha
Uwoyela we-CBD	Ngomlomo, isihloko	Isithuthwane, ukukhathazeka, ubuhlungu obungapheli
Ijeli le-Arnica	Isihloko	I-osteoarthritis, imisipha / ubuhlungu
upelepele we-cayenne	Ngomlomo, isihloko	Ubuhlungu besisu, ubuhlungu bamalunga, izimo zenhliziyo, amajaqamba
Amafutha e-lavender	Isihloko	Ukukhathazeka, ukuqwasha, ukukhululeka kobuhlungu obujwayelekile
Magnesium	Ngomlomo	Ukuqunjelwa kwemisipha, ukugaya isisu, ukuqunjelwa
Ingulube	Ngomlomo, isihloko	Ubuhlungu besisu, i-spasms ye-digestive tract, i-rheumatoid arthritis
Isiphepho	Ngomlomo	I-osteoarthritis, ukugaya isisu, ubuhlungu besisu
Ukubhucungwa, ukwelashwa ngokomzimba	Isihloko	Ubuhlungu bemisipha, ubuhlungu, ukucindezeleka, ukukhathazeka

Ngenkathi lolu hlu lungapheli, likunikeza ngezinketho eziningi, noma ngabe ukulimaze kangakanani. Njengenjwayelo, thintana nomhlinzeki wakho wezokunakekelwa kwezempilo ukuthola izeluleko zobuchwepheshe ngaphambi kokuthatha umuthi omusha. Ngisho nokwelashwa kwemvelo kungadala ukuhlangana okukhulu kwezidakamizwa.