Amakhambi asekhaya angama-20 okuqunjelwa

Ukuphila kahle

Ukuzikhulula kungumsebenzi obalulekile wokugcina umzimba uphilile. Imvamisa, umuntu uzodinga ukudlulisa ukuhamba kwamathumbu amathathu noma ngaphezulu ngesonto. Abanye abantu baphosa kabili noma kathathu ngosuku. Ukuqunjelwa kwenzeka lapho indle iqina kukholoni, futhi kuba nzima ukunyakaza kwamathumbu. Ukungaguquguquki kwesitulo okufanele kube kusithambile ukuqina futhi kube yinde futhi kube yisimo se-tubular.

Ukwehla kwamanzi emzimbeni, ingcindezi, ukuntuleka kokuvivinya umzimba, kanye nokuntuleka kwe-fiber ngezinye zezimbangela zokuqunjelwa. Ukudla ngokweqile nokudla ukudla okungenamsoco nakho kungaba nomthelela ekuhambeni kwamathumbu okungajwayelekile. Kubuye kube nomphumela ohlangothini ovamile wabaningi imishanguzo kadokotela .

Ukuqunjelwa kungathinta wonke amaqembu wobudala, kepha ikakhulukazi asebekhulile. Ingxenye yesithathu yabantu abadala abaneminyaka engaphezu kwengu-60 abanokuqunjelwa. Abanye abasengozini yokuqunjelwa noma ukuqunjelwa okungapheli kubandakanya abesifazane, ikakhulukazi labo abakhulelwe noma abasanda kubeletha, nabangewona amaCaucasus.

Ukuqunjelwa kungahle kungakhululeki, kepha ngokubonga, izixazululo eziningi zasekhaya zokuqunjelwa ukuzama.

Izindlela zokwelapha zasekhaya ezingama-20 zokusiza ukuqunjelwa

Izinguquko ekudleni, amanzi okuphuza, ukuzivocavoca, nokuthatha izithasiselo ngezinye zezindlela zemvelo zokunciphisa izimpawu zokuqunjelwa. Ukuhlonza izinto ezibangela ukuqunjelwa kungakusiza ukuthi unqume ukuthi iziphi izixazululo ezingcono kakhulu. Ukuhlanganiswa kwamakhambi alandelayo kungadingeka ukwelapha inkinga.

1. Amanzi
2. Ukuzivocavoca umzimba
3. Ukubhucungwa isisu
4. Umucu
5. Ama-Probiotic
6. u-Castor oil
7. Ikhofi
8. USenna
9. Itiye
10. Ijusi likalamula
11. I-aloe vera
12. Amanzi kakhukhunathi
13. Amavithamini
14. Ubisi kanye ne-ghee
15. Fennel
16. Uthena, amakhiwane, omisiwe
17. S'thandwa
18. Ama-Molasses
19. Amafutha e-Omega-3
20. Okukhukhumalisa amakhekhe

1. Amanzi

Ukuphuza amanzi anele kungaba yisinyathelo sokuqala ukukhululeka kokuqunjelwa . Lapho umuntu ephelelwa amanzi emzimbeni, umzimba uqala ukudonsa amanzi kuwo wonke umzimba, kufaka phakathi ikholoni. Ukuhlala unamanzi amaningi ngokuphuza izingilazi zamanzi eziyisithupha kuya kweziyisishiyagalombili ngosuku kungagcina indle ithambe, kwenze ukunyakaza kwamathumbu kube lula futhi kukhululeke.

2. Ukuzivocavoca umzimba

Ukuvivinya umzimba njalo kungasiza ekugcineni ukunyakaza kwamathumbu okunempilo. Kokubili ukwenza okunamandla nokwenziwayo kungaba nomthelela omuhle emathunjini. Ukugijima kungaminyanisa amathumbu nekholoni ngendlela ekhuthaza isitulo ukuthi sihambe. Ukubamba iqhaza kwezemidlalo, ukudansa, noma ukuhamba ngezinyawo imizuzu eyi-10 kuye kwengu-15 kanye noma kabili ngosuku kungakusiza ukuthi uhlale njalo.

Ukuqunjelwa ungakhululeki, ikakhulukazi uma uvinjelwe noma ucindezelwa, okwenza ukuzivocavoca kube nzima kwesinye isikhathi. Indlela eziphumulele ngokwengeziwe yokukhululeka kwamathumbu wemvelo kungaba ngokusebenzisa i-yoga eyelulayo nokwenza i-yoga. I-Yoga, ikakhulukazi ehilela ukunyakaza kwesifuba, nayo ingakhama amathumbu ukuze isitulo sikhululeke kukholoni. Uhlezi twist futhi twine supine kukhona izikhundla ezimbili ze-yoga ezibandakanya ukusonta isifuba. Okunye ukuma okuningi, njengenja ebheke phansi nokuma phambili ukugoba, nakho kunconyelwe ukugqugquzela ukunyakaza kwamathumbu.

3. Ukubhucungwa isisu

Ukubhucunga isisu kungaba yikhambi lasekhaya eliwusizo lokuqunjelwa. Ulele emhlane wakho, cindezela isisu ngokunyakaza kwewashi cishe imizuzu eyi-10. Ungenza lokhu kubhucungwa kabili ngosuku. Ukunyakaza kwewashi kusiza ukusunduza indle kukholoni kuya kunxande. Ukuphuza amanzi ashisayo noma itiye ngaphambi kokubhucungwa kungaphinde kuthuthukise uhlelo lwesisu.

4. Intambo

Ukudla i-fiber eyanele kungaba nomthelela ohlelweni lokugaya ukudla okunempilo kanye nasekunciphiseni isisindo. Isincomo sansuku zonke sokusetshenziswa kokudla kwefayibha 25 kuya ku-30 ​​amagremu wefayibha. I-Fiber ingancibilika futhi ingancibiliki. I-fiber encibilikayo inika ubuningi be-stool, kuyilapho i-fiber engafakwanga ingasiza esivinini esihamba ngaso kukholoni.

Ukudla okunothe nge-fiber kuvame ukuqukethe zombili izintambo ezincibilikayo nezingaxazuluki. Ukudla okufana ne-oatmeal, i-flaxseed, okusanhlamvu okuphelele, izithelo, ubhontshisi, i-bran, nemifino kunikeza umthombo we-fiber ongavimbela isitokisi esinzima. Izinketho zokudla zinomthelela omkhulu ekuqunjelweni.

Izithasiselo ze-OTC fiber zingasiza ekwandiseni ukungena kwe-fiber ngaphandle kokudla ukudla okweqile kwe-fiber-rich. Izithako ze-fiber ziza ngefomu le-capsule noma i-powder engangezwa emanzini, ithathe njengoba kuqondisiwe.

Qhathanisa izithasiselo ze-fiber
I gama le-brand	Umzila wokuphatha	Umthamo ojwayelekile	Okuqhamuka uma udla imishanguzo
I-Metamucil (i-psyllium fiber)	Ngomlomo	2 g we-fiber ngamaphilisi ayi-5; 3 g we-fiber nge-tbsp yempuphu	Ukuphefumula kanzima, isikhumba esilumayo, inkinga yokugwinya, ukuvuvukala kobuso, ukuqunjelwa
ICitrucel (i-methylcellulose)	Ngomlomo	1 g we-fiber ngamaphilisi amabili; 2 g we-fiber nge-tbsp yempuphu	Ukugaya isisu, isicanucanu, ukukhathala, amazinyo anamabala
Umhlomuli (ukolweni dextrin)	Ngomlomo	3 g we-fiber nge-2 tbsp yempuphu	Uhudo, ukuqunjelwa, ukuqunjelwa

Faka izithasiselo ze-powder fiber emanzini noma ujusi kepha hhayi iziphuzo ezinekhabhoni njenge-soda. Vumela umzimba wakho isikhathi ukujwayela isengezo sefayibha. Ukuphuza amanzi athe xaxa kungasiza ekunciphiseni imiphumela emibi, njengokuqunjelwa.

OKUSHIWO: Imininingwane yeMetamucil | Imininingwane yeCitrucel | Imininingwane ye-Psyllium fiber | Imininingwane ye-Methylcellulose

5. Ama-Probiotic

Ukugaya okusekelwa ngama-probiotic kunganciphisa ukuqunjelwa. Ama-Probiotic asiza ukubuyisa amagciwane aphilayo ohlelweni lokugaya ukudla. Kutholakala ngokwemvelo ekudleni okufana ne-sauerkraut ne-yogurt noma kuthathwe njenge- engeza , ama-probiotic angangezwa ohlelweni lwakho lwansuku zonke ukuvimbela noma ukuqeda ukuqunjelwa.

6. Amafutha we-Castor

I-laxative yemvelo, u-Castor oil etholakala kubhontshisi we-castor kungathathwa ngomlomo ukukhuthaza ukunyakaza kwamathumbu. Hhayi nje ukuthi lo oyili wasendulo uthambisa amathumbu, kepha futhi kubangela nokuthi amathumbu angene enkingeni. Thatha uwoyela we-castor njengoba uyalelwe, ithisipuni elilodwa kuya kwamabili esiswini esingenalutho. Vumela amahora afinyelela kwayisishiyagalombili ngaphambi kokuba kuvele ukunyakaza kwamathumbu.

7. Ikhofi

Ukuphuza ikhofi ene-caffeine kungashukumisa ukunyakaza kwamathumbu. I-caffeine ingadala ukuthi izicubu ezisemathunjini zivumelane. Lokhu kukhuthaza kungahambisa isitulo ku-rectum. Yize ikhofi eline-caffeine lingasiza ukuhambisa amathumbu, futhi linganciphisa. Qiniseka ukuthi uphuza amanzi amaningi uma uphuza iziphuzo ezine-caffeine, ukuze ungasibi sibi lesi simo.

8. USenna

ISenna umuthi osebenzisa iqabunga, imbali, nezithelo zesitshalo se-cassia. Isetshenziswe izinkulungwane zeminyaka njenge-laxative yemvelo. USenna uyi i-laxative evuselelayo lokho kusiza umgudu wokugaya ukudla ukuthi usebenze. Imvamisa iphuzwe njengetiye, i-senna ingasebenza kakhulu futhi isebenze emahoreni amaningana ngemuva kokudliwa. Kuvunyelwe yi-FDA, iSenna iyatholakala njengesengezo sethebhulethi noma se-powder. Kungasiza futhi nge-irritable bowel syndrome (IBS) kanye nama-hemorrhoids.

9. Itiye

Iziphuzo ezifudumele zingaduduza izinhlelo zokugaya ukudla nezomzimba. Ama-teas athile afana ne-ginger ne-peppermint asiza ukucasula izisu. Ngezansi kunohlu lwetiye olungaba lusizo uma uhlangabezana nokuqunjelwa:

• Ujinja: Lesi sinongo sokufudumeza senza ukushisa futhi kusheshise ukugaya.
• I-Peppermint: I-menthol ingasipholisa isisu esithukuthele futhi ihambise indle emathunjini.
• I-Chamomile: Khulula imisipha yokugaya ukudla, engavimbela amathumbu ekuziqhubekeni ngokwawo ngesikhathi sokuxineka nengcindezi.
• Impande ye-Licorice: Izici zayo ezilwa nokuvuvukala zinganciphisa uhlelo lokugaya ukudla ngemuva kokudla.
• Izimpande zeDandelion: Kunciphisa ukuqunjelwa okuncane ngokushukumisa isibindi.
• Itiye elimnyama noma eliluhlaza: Itiye eline-caffeine lisebenza ngokufana nekhofi ekuvuseleleni amathumbu.

10. Ijusi likalamula

Ijusi likalamula lingasiza ukufutha ubuthi emzimbeni. Njengosizo lwemvelo lokugaya ukudla, ujusi kalamula ungangezwa emanzini okuphuza noma etiyeni ukukhuthaza ukuvuselelwa kwamathumbu. Ijusi likalamula elisanda kufinywa lingcono kakhulu.

11. I-aloe vera

Imvamisa isetshenziswa ngaphandle ukudambisa ukusikeka nokusha, ungathatha futhi i-aloe vera ngomlomo ukuthambisa umgudu wokugaya ukudla. Phuza i-aloe vera juice plain noma uyingeze kuma-smoothies noma ezinye iziphuzo ukusiza ukunciphisa ukuqunjelwa kanye ne-IBS.

12. Amanzi kakhukhunathi

Ukuphuza amanzi kakhukhunathi kungakhipha ubuthi emzimbeni futhi kunikeze amandla. Kwandisa ukusebenza kwezinso kuyanda futhi kuvuselele uhlelo lokugaya ukudla. I-Magnesium nayo itholakala ngokwemvelo emanzini kakhukhunathi, okusiza imisipha odongeni lwamathumbu ukuhambisa udoti ngaphandle komzimba.

13. Amavithamini

Amavithamini angasiza ekugcineni uhlelo lwakho lokugaya ukudla lulinganisela. Ngezansi kunohlu lwamavithamini anconyelwe impilo yamathumbu.

• Uvithamini C
• Uvithamini B-5
• I-folic acid
• Uvithamini B-12
• Uvithamini B-1

Ukudla ukudla okuqukethe lawa mavithamini kungakhuphula inani lakho lokuhamba kwamathumbu. Amavithamini asezingeni lokungezelela kungenye indlela yokuqinisekisa ukuthi uthola inani elifanele lezincomo zakho zansuku zonke.

14. Ubisi kanye ne-ghee

Ngenkathi ukusebenzisa kakhulu ubisi noma imikhiqizo yobisi kwesinye isikhathi kungaholela ekuqunjelweni, abanye abantu bangazuza obisini olufudumele ukukhuthaza amathumbu, ikakhulukazi uma kufakwa i-ghee. I-Ghee icaciswa ibhotela nethuluzi lokwelapha lasendulo. Imikhuba ye-Ayurvedic isebenzise i-ghee yezindawo zayo zokuphulukisa izinkulungwane zeminyaka. Ungazama ukufaka ithisipuni elilodwa kuya kwamabili we-ghee obisini olufudumele kusihlwa ukuze ukhuthaze ngobumnene nangokwemvelo ukunyakaza kwamathumbu ngakusasa ekuseni.

15. Fennel

I-Fennel iyi-laxative emnene, engokwemvelo. I-fennel eyosiwe ingangezwa emanzini afudumele futhi iphuzwe kusihlwa. Imbewu ye-Fennel yandisa ama-enzyme esiswini ohlelweni lokugaya ukudla, isiza indle ukuhambisa ikholoni ngempumelelo.

16. Uthena, amakhiwane, namagilebhisi omisiwe

Ukudla umlimi bekuyikhambi elijwayelekile lasekhaya lokuqunjelwa, kusho uLeann Poston, MD, umsizi wedini eWright State University Boonshoft School of Medicine futhi obambe iqhaza Impilo ye-Ikon . Ngaphandle kokuqukethwe kwayo kwe-fiber, ziqukethe i-sorbitol, ebonakala inomphumela we-laxative.

Ama-plums omisiwe noma ama-prune abelokhu ekhona ohlwini lokugcina ukuhamba kwamathumbu njalo. Ukudla umlimi noma ukuphuza ijusi le-prune akuyona eyabantu abadala kuphela. Ingilazi yama-ounce ayisithupha wejusi le-prune njalo ekuseni kungaba yikhambi lokuqeda ukuqunjelwa. Uma ungathandi ama-prune, ukudla omisiwe noma amakhiwane kuzohlinzeka ngomsebenzi ofanayo. Izithelo ezomisiwe zine-fiber eningi kunokuphuza ijusi le-prune, kepha zombili zinekhwalithi engokwemvelo yokuthambisa.

17. Sthandwa

Ukukhethwa okugcwele ama-enzyme asiza empilweni yokugaya ukudla, uju yinto ejwayelekile yasendlini ebuye ibe yi-laxative emnene. Uma ithathwa ingenalutho noma ifakwe itiye, amanzi, noma ubisi olufudumele, uju lunganciphisa ukuqunjelwa.

18. AmaMolasses

Ama-molasses, ikakhulukazi ama-blackstrap molasses, angasiza ukuthambisa indle. I-Blackstrap molasses yi-molasses ebiliselwe efomini eligxilile futhi iqukethe amavithamini namaminerali abalulekile njenge-magnesium enganikeza usizo lokuqunjelwa. Isipuni esisodwa ethafeni lakusihlwa noma esengezwe emanzini afudumele singakhuthaza ngobumnene ukunyakaza kwamathumbu ekuseni.

19. Amafutha e-Omega-3

Amafutha e-Omega-3 emafutheni wezinhlanzi, uwoyela wembewu ye-hemp, nakoyela wefilakisi kugcoba izindonga zamathumbu ngomphumela we-laxative. Ukufaka izinhlanzi ezifana ne-salmon, i-flaxseed, ukwatapheya nemikhiqizo ye-hemp ekudleni kwakho kungaletha ngokwemvelo la mafutha ohlelweni lwakho lokugaya ukudla. Izithasiselo ze-Omega-3 nazo ziyatholakala uma ungathandi noma ungakwazi ukudla lokhu kudla njalo.

20. Isoda yokubhaka

Isoda yokubhaka, okunye ukudla okuyisisekelo, ingasetshenziswa ukuhlanza ikholoni. Yenza isisombululo sesipuni esisodwa sesoda yokubhaka cishe inkomishi eyodwa-yesine yamanzi afudumele. Isoda yokubhaka iphendula ngama-acid esiswini ukukhuthaza ukunyakaza kwamathumbu.

Thola ikhadi lesaphulelo se-SingleCare

Imithi yokuqunjelwa

Ngaphezu kwamakhambi asekhaya okuqunjelwa, imikhiqizo ye-over-the-counter (OTC) nayo ingaba lusizo ekuvuseleleni ukunyakaza kwamathumbu. Ama-laxatives omlomo, ama-enemas, nama-suppositories angathengwa ngaphandle kwencwadi kadokotela yokuqeda ukuqunjelwa. Izithambisi ezithambisa indle nezindle ziza ngezindlela ezahlukahlukene futhi zisebenza kungakapheli amahora.

Qhathanisa laxatives
Igama	Isigaba sezidakamizwa	Umzila wokuphatha	Amafomu	Okuqhamuka uma udla imishanguzo
I-Senokot (senna)	I-laxative evuselelayo	Ngomlomo	Iphilisi, ithebhulethi, impuphu, uketshezi	Ubuhlungu bemisipha, ukukhathala, ukudideka, ukuqubuka
I-Dulcolax (i-Docusate sodium)	I-laxative ebusayo	Ngomlomo	Iphilisi, uketshezi, i-suppository	Ukuqhuma kwesikhumba, isicanucanu
I-Miralax (i-polyethylene glycol)	I-laxative ye-Osmotic	Ngomlomo	Impuphu	Ukuqunjelwa, isifo sohudo, ukuvuvukala kobuso

Izitha

Uma ukuqunjelwa kudinga ukukhululeka ngokushesha okukhulu, i-enema ingasiza kakhulu kune-laxative. Ama-enema ajwayele ukwenziwa ngesisombululo se-saline esifakwa ku-rectum. Uketshezi oluvela ku-enema luphuma indle kusuka emathunjini. Yize ama-enemas ephephile futhi esebenziseka kalula, kunezexwayiso mayelana nokusebenzisa le ndlela ngokweqile.

Amakhandlela

Okunye ukwelashwa kokuqunjelwa kuhlanganisa amakhandlela we-laxative, afakwa ku-rectum. I-suppository ye-glycerine tablet ingakhulula ukuqunjelwa okuphakathi kuya kokulingene. Uma usufakiwe, i-suppository iqala ukuncibilika. Ithebhulethi kungenzeka ingancibiliki ngokuphelele kepha kufanele igcinwe imizuzu eyi-15 kuye kwengama-30 ukuze isebenze kahle. Ama-suppositories angaba yithuluzi elisebenza kahle futhi elisebenza ngokushesha ukuqeda ukuqunjelwa.

RELATED: Imininingwane kaSenokot | Imininingwane ye-Dulcolax | Imininingwane kaMiralax | Imininingwane kaSenna | Bhala imininingwane ye-sodium | Imininingwane ye-Polyethylene glycol

Uyobona nini udokotela wokuqunjelwa

Iningi labantu lithole uhlobo oluthile lokuqunjelwa empilweni yalo. Yize ukuqunjelwa kungazihambela ngokwakho, kuyasiza ukwazi ukuthi yini enganciphisa ukungakhululeki kwalesi sifo esijwayelekile. Uma amakhambi asekhaya okuqunjelwa noma imikhiqizo ye-OTC ingakhiqizi ukunyakaza kwamathumbu, umuntu angadinga ukufuna usizo lwezempilo. Ukuqunjelwa okungalashwa kungaholela emathunjini anomthelela.

Ukuqunjelwa kungaba uphawu lokukhathazeka okukhulu kwezempilo, thintana nodokotela wakho noma uchwepheshe wezokunakekelwa kwempilo uma ungakaze ube nokuhamba kwamathumbu esikhathini esingamasonto amabili kuya kwamathathu. Ngaphezu kwalokho, usizo lwezokwelapha lungadingeka uma uhlangabezana nobuhlungu obukhulu besisu noma maqondana negazi esitokisini esiqediwe. Buza udokotela wakho ngamakhambi asekhaya anconyelwe ukuqunjelwa nokuvinjelwa kokuqunjelwa esikhathini esizayo.