Lezi zindlela zokunyonyobela kungaba yisizathu sokuthi uphelelwe ngamanzi emzimbeni

Imfundo Yezempilo

Ukuphelelwa ngamanzi emzimbeni akuwenzi neze umzimba omuhle. Ukulahleka kwe-1 kuphela ku-2% wamanzi omzimba kukhonjisiwe ukuthi kuphazamisa ukusebenza kwengqondo —Kubangela ukushintshashintsha kwemizwelo, ukucabanga okuxakile, ukunganaki, nenkumbulo engeyinhle. Futhi lokho nje ukushibilika ebusweni. Ukwehla kwamanzi emzimbeni okulingene kuya kokulingene kungalimaza umzimba wakho wonke — kubangele ukukhathala, ukungathandi ukudla, ukungabekezelelani ukushisa, isiyezi, ikhanda elikhanyayo, ukuqunjelwa, amatshe ezinso, ngisho nokwehla okuyingozi komfutho wegazi.

Izimbangela zokuphela kwamanzi emzimbeni

Futhi noma sonke sazi ukuthi imizimba yethu idinga amanzi, kunzima ukwazi ukuthi malini (izinga elidala Umthetho we-8 × 8 ubulokhu uphikisanayo muva nje). Ungahle uphuze amanzi usuku lonke, kepha uma enye yalezi zinto ikuphuca i-hydration, ingahle inganeli. Iminyaka, ukukhulelwa, ukuphuza utshwala, izifo ezingamahlalakhona ezinjengeCrohn's and Irritable bowel syndrome (IBS), ubude obuhlala kubo, ngisho nemithi oyiphuzayo ingathinta amandla omzimba wakho wokuqeda ukoma.

Ukuphela kwamanzi emzimbeni

Imiyalo ethile, kubandakanya nemithi ye- ukushaya kwegazi , isifo senhliziyo, kanye nezimo zezinso kunemiphumela yokwesuleka — okusho ukuthi zandisa inani lamanzi nosawoti okukhishwa emzimbeni ngokuchama. Ukukubeka ngokusobala, lapho uya endlini yangasese ngenkathi unale mithi, maningi amathuba okuthi uphelelwe amanzi emzimbeni.

Asidingi kuphela amanzi ukuze sihlale sinamanzi, kepha nosawoti. Imizimba yethu isebenzisa usawoti njengama-electrolyte, ama-aka amakhemikhali asemzimbeni wethu ophethe amandla adingekayo (kakhulu) emisebenzini ebalulekile njengokuphambana kwemisipha kanye ne-nerve synapses. Lapho ama-diuretics enza umsebenzi wawo, kunzima ukugcwalisa amanzi nama-electrolyte ngokushesha njengoba ulahlekelwa yilawo. Futhi lapho usuphelelwe amanzi emzimbeni futhi i-potassium yakho iphansi kakhulu (ibizwa ngokuthi yi-hypokalemia), umzimba wakho ngeke ukwazi ukugcina kahle i-glycogen (umthombo wamandla emisipha yakho), ongadala isigqi senhliziyo esingajwayelekile, ubangele imisipha ubuthakathaka, ukuqubuka, amajaqamba, ukukhubazeka, nezinkinga zokuphefumula ezimweni ezinzima.

Empeleni, kubalulekile ukuhlala unamanzi amaningi (ikakhulukazi ezimweni ezishisayo nezomile) futhi kubalulekile ukwazi ukuthi yiziphi izinto ezikuphuca ama-electrolyte namanzi ukuze ukwazi ukuzigcwalisa ngokufanele. Lokho kusho ukwazi ukuthi imishanguzo yakho ikubeka engcupheni yokuphelelwa ngamanzi emzimbeni.

Imithi edala ukoma

Ama-diuretics anikezwe ukwelapha i-edema, ukuphazamiseka kwezinso, ukwehluleka kwenhliziyo, ukwehluleka kwesibindi, kanye i-glaucoma faka:

• Bumex (bumetanide)
• UDiuril (i-chlorothiazide)
• Inspra (i-eplerenone)
• I-Lasix (furosemide)
• I-Demadex ( isibungu )
• UDyrén (triamterene)

Le mithi iwela kuzo zonke izinhlobo ezintathu ze-diuretics: i-thiazide, i-loop, ne-potassium-sparing. Ama-inhibitors e-SGLT2 afana ne-empagliflozin, i-dapagliflozin, ne-cangliflozin, yizigaba ezintsha zemithi yesifo sikashukela engadala ukoma. Le mithi inomphumela omncane wokukhishwa isisu futhi umzimba ungathatha kuze kube yisonto ukujwayela le mithi. Ngisho nemithi ethengiswayo — efana nayo Midol - unezindawo zokuchama, ngakho-ke funda amalebula njalo.

Ama-laxatives futhi kungakubeka engcupheni yokuphelelwa ngamanzi emzimbeni, ngenxa yekhono labo lokuqondisa amanzi emzimbeni wakho ohlelweni lwakho lwesisu ukuze uthambise indle futhi ikusize ukudlulise kalula. I-Dulcolax (bisacodyl) kanye Isinkwa (i-docusate) ingaba nalo mphumela, ikakhulukazi uma isetshenziswa isikhathi eside.

Noma imuphi umuthi obala uhudo noma ukuhlanza njengomphumela wecala ongahle ube khona kungagcina kubangele imiphumela engemihle yokuphela kwamanzi emzimbeni uma ugcina uhlanza noma uhlangabezana nohudo. Ngakho-ke uma usebenzisa le mithi, pakisha ibhodlela lamanzi elisebenziseka nhlobo, uphathe amaphilisi eNuun ukugcwalisa ama-electrolyte akho, uphuze.