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Ingabe i-apula cider uviniga inezinzuzo zezempilo?

Ingabe i-apula cider uviniga inezinzuzo zezempilo?Ukuphila kahle

I-Apple cider viniga (ACV) ithola umuzwa omningi njengekhambi lemvelo lasekhaya elinezinzuzo zezempilo. Abaxhasi bathi kungumuthi wohlu olude lwezifo, kusuka kusifo sikashukela kuya enkingeni. Abagxeki bathi kuhle njengokugqoka isaladi, kodwa hhayi okunye okuningi.





Kuyiqiniso ukuthi uviniga unezinzuzo ezithile. Ucwaningo lukhombisa ukuthi lolu ketshezi olune-asidi (hhayi nje kuphela uhlobo lwe-apula cider) olunalo imiphumela elwa namagciwane ngokumelene ne-norovirus kanye E. coli . Umama ovunwe ngeviniga le-apula cider elingacwengekile — okuyi Inyuvesi Chicago Yezokwelapha ichaza njengokuhlanganiswa kwemvubelo namagciwane akhiwa ngesikhathi sokuvutshelwa — kugcwele ama-probiotic.



Lokho, kanye ne-acetic acid, yilokho okuculwa abaningi. Futhi kwezinye izimo, isayensi iyabaxhasa.

Izinzuzo zezempilo eziyi-6 ze-apula cider uviniga

Ngokomlando, abantu basebenzisa uviniga ukwenza izinjongo zokwelapha njengokulwa nokutheleleka, ukupholisa amanxeba, nokuphatha ushukela wegazi. Akuqinisekisiwe ukuthi iyasebenza konke yalokhu kusetshenziswa, kepha kunezinzuzo ezimbalwa zezempilo ze-apula cider uviniga (i-apula cider uviniga amakhuphoni) aqaphelekayo. Lawa ayisithupha aphezulu.

1. Ukwehla kwesisindo

Abanye bakholelwa ukuthi ukuphuza inani elincane le-ACV ngaphambi kokudla kuzoholela ekunciphiseni isisindo, futhi kunobunye ubufakazi obungasiza.



TO Ucwaningo lwaseJapan kuqhathaniswa ukwehla kwesisindo phakathi kwabantu abangaphuzi uviniga, i-15 ml yeviniga, noma i-30 ml yeviniga ngaphezulu kwamasonto ayi-12. Abaphenyi bathole ukuthi amaqembu asebenzisa uviniga nsuku zonke alahlekelwe isisindo esikhulu uma kuqhathaniswa neqembu le-placebo ngasekupheleni kocwaningo. Futhi babenciphise amafutha we-visceral, i-BMI, i-triglycerides, kanye nobubanzi besinqe.Lokhu kuyinzuzo enkulu, kusho u-Becky Gillaspy, DC, udokotela wezokwelapha kanye nomsunguli we UDkt Becky Fitness , ngoba amafutha esiswini (amafutha we-visceral) ahlotshaniswa ne-metabolic syndrome, okuyinto embi enhliziyweni yakho.

Enye isifundo esincane kube nemiphumela efanayo. Ukusetshenziswa kwe-Apple cider uviniga, kanye nokudla okunomkhawulo kwekhalori, isisindo somzimba esincishisiwe, i-BMI, umjikelezo we-hip, kanye ne-plasma triglyceride concentration yabantu abangama-39 abafundile. Abahlanganyeli baphinde babona inzuzo yokuncishiswa kwesifiso.

Izindlela zokudla ziyilokhu eziyikho ( lezi , ubani?) Lezi zindaba ngokungenakugwenywa ziholele ekudleni kwe-apula cider uviniga, okubiza kakhulu ukusebenzisa amathisipuni ayi-1 kuye kwayi-2 e-ACV ngaphambi kokudla. UDkt Robert H. Schmerling we Ukushicilela kweHarvard Health uthi abantu kufanele babambe ziqine ngaphambi kokwamukela imfashini, noma kunjalo. Ucwaningo kuze kube manje alucindezeli ikakhulukazi ukuthi i-ACV iyindlela ethembekile, yesikhathi eside yokwehlisa isisindo. UDkt.Schmerling uphakamisa isilinganiso esinempilo sokungabaza kanye nethisipuni yakho egcwele i-ACV.



OKUSHIWO: Ngabe i-apple cider uviniga ingasiza ekwehliseni isisindo?

2. Amazinga we-cholesterol ephansi

Izifundo ezimbili ezincane kakhulu — ku 2018 futhi 2012 -Ukuthola ukuthi ukudla i-apple cider uviniga kunganciphisa inani eliphelele le-cholesterol, i-triglycerides, ne-LDL cholesterol. An isifundo sezilwane kunanela lokhu okutholakele. I-ACV yayinezindawo ezifanayo zokunciphisa i-cholesterol kumagundane. Futhi akubonakali kuthatha isikhathi eside kangako ukuthi kuqale ukusebenza — ucwaningo oluningi lwenzeka esikhathini esiyizinyanga ezimbalwa nje.

Ngenkathi ucwaningo oluningi ludingeka ukubona ukuthi le miphumela iyenzeka yini kubantu abaningi, kufanelekile ukusho ukuthi i-ACV ingaba yindlela enhle ehambisanayo kulabo abaphatha i-cholesterol ephezulu. Lokho akusho ukuthi ungakwazi ukweqa okubekiwe izimiso . Njalo hlola umhlinzeki wakho wezokunakekelwa kwempilo mayelana nenkambo engcono yokwelashwa, nokuthi i-ACV ingakulungela yini.



3. Ushukela osegazini othuthukisiwe

Enye inzuzo engaziwa, kodwa ebalulekile ye-apula cider uviniga ukuthi inganciphisa kakhulu amazinga kashukela egazini ngemuva kokudla okubangela ukunyuka kwamazinga eglucose egazini, kusho uLynell Ross, umqeqeshi wezokudla nokuqina kanye nomsunguli Zivadream . Ubalula a Ucwaningo lwe-1995 kwezifundo ezinhlanu nezimpendulo zabo ekudleni kokuhlolwa okuyisithupha ukusekela lokhu. Ngisho umthamo omncane, njengamathisipuni ambalwa we-apula cider uviniga, angaba nomthelela omkhulu ekuphenduleni kwe-glycemic, kuchaza uRoss, okungabaluleka kakhulu kubantu abanesifo sikashukela soHlobo 2, okuyisimo esivezwa amazinga aphezulu kashukela egazini.

Ezinye izifundo zikhiqize imiphumela efanayo, kufaka phakathi i- Ucwaningo luka-2005 emazingeni e-insulin amavolontiya ayi-12, futhi Ucwaningo luka-2008 kumthelela we-ACV kuwo womabili amagundane anempilo namagundane anesifo sikashukela.



Kunocwaningo lokuxhasa ukuthi i-ACV yehlisa ushukela egazini, uGillaspy uyavuma. Ucwaningo oluthile lubonise ukuthi iziguli ezinesifo sikashukela ezidle izipuni ezimbili ze-ACV ngesikhathi sokulala zinciphise ukufundwa kwazo kweglucose egazini ekuseni, usho kanjalo, ucwaningo kusuka ku-2007 .

Ngisho I-American Diabetes Association ulinganisele kumthelela ongaba khona we-ACV ku amazinga kashukela egazini , ukubukeza ucwaningo nokuphetha ngokuthi uviniga ungathuthukisa kakhulu ukuzwela kwe-insulin ngemuva kokudla kubantu abangazweli ku-insulin.



OKUSHIWO: Ukuguqula ama-prediabetes ngokudla nangokwelapha

4. Izingozi zenhliziyo ezinciphile

I-ACV ingasiza ukunciphisa amazinga e-cholesterol ne-triglyceride , okuyiaziwa ngokwandisa ubungozi besifo senhliziyo uma sebuphakeme kakhulu. Ngokwengeziwe, i-alpha-linolenic acid (ene-ACV ephezulu) nayo itholakele ukunciphisa ingozi yesifo senhliziyo kwabesifazane. Futhi uviniga ukhonjisiwe ukunciphisa umfutho wegazi kumagundane ane-hypertension-izindaba ezimnandi, njengoba umfutho wegazi ophakeme kuxhunyaniswe nesifo senhliziyo nemithamo ekhuphukile yokufa kwabantu.



Ngakho-ke uma impilo yenhliziyo ikhathazeka ngawe, ukufaka i-ACV ekudleni kwakho kungaba yinto okufanele uyicabangele.

5. Impilo yezinwele ethuthukisiwe

I-Apple cider uviniga iyisithako esivamile esitholakala kuma-shampoo emvelo. Lokhu kungenzeka ngoba iqukethe i-acetic acid, esiza ukwehlisa i-pH ngokwemvelo. Ucwaningo ithole izinzuzo ze-pH ephansi yezempilo yezinwele, kanye ne- izinzuzo zokulwa namagciwane ye-ACV ibhalwe kahle. Konke lokho ongakusho, i-ACV ingasiza ukulinganisela nokucacisa izinwele zakho — futhi kungasiza nezinwele ukuthi zenze ukulwa namagciwane , okungahle kulimaze impilo nokubukeka kwengidi yakho.

6. Umthombo wama-probiotic

Imikhiqizo yobisi efana ne-yogurt, i-kefir, ne-buttermilk iyaziwa ngezici zayo ze-probiotic, kodwa futhi ziyizimbangela ezaziwayo zokuvuvukala, futhi abaningi bethu abakwazi ngisho nokuzigaya nhlobo, kuchaza uJay Goodbinder, DC, umsunguli we Isikhungo Sokuphulukisa se-Epigenetics .

Liyini ikhambi? ACV. Inikeza ama-probiotic ngaphandle kwengozi yokuvuvukala okwengeziwe.

Ungacabanga ngama-probiotic njengamagciwane akhule edinga umzimba wakho ukulawula umgudu wokugaya ukudla nezinye izitho, kusho uDkt. Goodbinder. Izinguquko zokudla okugxile kuma-Probiotic, noma ngabe zincane kangakanani, zingakusiza ube namandla amaningi, ugcine uhlelo lwakho lwe-GI lujwayelekile, futhi uthuthukise ikhwalithi yakho yempilo isiyonke.

Kuyisimangalo ucwaningo nakanjani uyahlehla.

Thola ikhadi lesaphulelo se-SingleCare

Imiphumela emibi ye-Apple cider uviniga

Lapho ukhuluma ngezinzuzo zezempilo ze-apula cider uviniga, kubalulekile futhi ukwazisa i- izingozi ezingaba khona -Kakhulukazi lezo ezingase zivele ngokusetshenziswa kwansuku zonke.

I-Apple cider uviniga ine-asidi, engalimaza koqweqwe lwawo, uDkt.UGillaspy uthi.Kuyasiza ukukuphuza ngotshani, uyixoxe ngamanzi, noma ugeze umlomo ngamanzi ngemuva kokuwuthatha.

Ukuguguleka kwamazinyo itholakele ngenxa yokusetshenziswa kwansuku zonke kwe-apula cider uviniga. Kepha kuneminye imiphumela emibi engaba khona ye-apula cider uviniga okufanele uyicabangele futhi, kufaka phakathi

  • Ukulimala kwe-Esophageal
  • Isisu esibambezele sikhipha (okungaholela ekugayeni ukudla, isilungulela, ukuqunjelwa, kanye nesicanucanu)
  • I-Hypokalemia (amazinga e-potassium awela phansi kakhulu-uma lokhu kuye kwabonwa esikhathini esedlule, abacwaningi bacabanga ukuthi kungumphumela wokuphazamiseka ku-electrolyte yomzimba ne-acid-base balance kusuka kumanani amakhulu we-ACV ngokuhamba kwesikhathi)
  • Ukulahleka kwamathambo (okungathonywa yi- amazinga we-potassium )
  • Ukusha kwamakhemikhali
  • Ukusebenzisana kwezidakamizwa (njengazo zonke izixazululo zemvelo, kuhlale kunethuba lokuhlangana kwezidakamizwa — yingakho kufanele uxoxe nganoma yini oyithatha njalo nodokotela wakho kuqala)

Ngezansi

I-University of Chicago Medicine iqale uku debunk ezinye ze-hype i-apple cider uviniga ezungezile ngo-2018, kufaka phakathi isimangalo sokuthi i-ACV ibulala amangqamuzana omdlavuza (ucwaningo lapha lukhawulelwe ngokweqile, ngaphandle kwamandla omhlaba wangempela, ngeshwa). Ucwaningo luphethe ngokuthi noma ngabe yini iGoogle engakutshela yona ngenye indlela, i-ACV ayilona uthuli lwe-pixie, kodwa futhi akusiwo uwoyela wezinyoka.

Ngamanye amagama, kunezinzuzo ezithile zokudla uviniga we-apula cider njalo. Kepha njengakwimfashini eningi, izinzuzo kungenzeka ukuthi sezibekiwe isikhathi esithile. Ngakho-ke noma ngabe uphuza uviniga we-apula cider uqonde noma uhluza i-Bragg ACV ethile ngamafutha omnqumo kukho konke ukugqoka kwakho kwesaladi okwenziwe ekhaya, kungenzeka ungalindeli imiphumela yasebusuku.

Uma ucabanga ukuzama i-ACV, qala kancane ukulinganisa ukuthi isisu sakho siyisingatha kanjani. Futhi cabanga ukukhuluma nodokotela omethembayo mayelana nezingozi ezingaba khona — ikakhulukazi ukuxhumana nemithi yakho yamanje — nezinzuzo ngaphambi kokungena.