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Ngabe i-apple cider uviniga ingasiza ekwehliseni isisindo?

Ukuphila kahle

I-Apple cider viniga (ACV) ingesinye sezithako eziguquguqukayo kakhulu ekhishini lakho. I-Apple cider uviniga isebenzisa ibanga kusuka ekugqokeni isaladi noma amasobho, kuyilapho isebenza njengesibulala-magciwane semvelo. Kepha kulezi zinsuku, i-hype ezungeze uviniga we-apula cider imayelana nokulahleka kwesisindo. Ukudla kwe-apula cider uviniga kuthi kunezinzuzo zezempilo ezisukela ekunyukeni kwesisindo kuya ekugcineni amazinga kashukela egazini azinzile kubantu abanesifo sikashukela. Kepha ukuphuza uviniga we-apula cider kukusiza ngempela ukuthi ushise amafutha esiswini, noma ngabe kukhona ezinye izindlela ezingcono? Ake singene.

Kuyini uviniga we-apula cider?

I-Apple cider uviniga iyiqiniso egameni layo. Ujusi wama-apula agayiwe, owaziwa nangokuthi i-apple cider, ubila ngokufaka imvubelo, kuguqula ushukela we-cider ube yi-acetic acid, ekhipha lelo phunga elihlukile leviniga. Ungabona ukubhekiswa kukamama kumabhodlela e-apula cider uviniga. Le probiotic yi-blob noma into ebukeka njengobulembu ku-ACV eyakha ngesikhathi senqubo yokuvutshelwa. Abanye bakholelwa ukuthi umama unesibopho sezinzuzo zezempilo ze-apula cider uviniga, kodwa lokhu akuboniswanga.

Ngenkathi ama-apula ebusa kakhulu ku-ACV, ezinye izinhlobo zamaviniga zinezithako ezihlukile ezihlukile. Uviniga omhlophe, isibonelo, wenziwa ngotshwala, kanti uviniga webhalsamu wenziwe ngamagilebhisi. Uvini oyintandokazi waseBrithani, imithombo, ukhiqizwa ngezinhlamvu zebhali. Ngenxa ye-asidi ephezulu, uma igcinwe endaweni epholile, emnyama futhi ivalwe ngokuqinile, uviniga we-apula cider nawo unempilo yeshalofu engapheli.

Wenzani uviniga we-apula cider emzimbeni wakho?

I-Apple cider viniga, nesithako sayo esisebenzayo-i-acetic acid, ingaba nemiphumela emihle emzimbeni wakho, kufaka phakathi ukubulala amabhaktheriya, ukuzinzisa ushukela wegazi, nokukhuthaza ukwehla kwesisindo. I-Acetic acid ngokomlando yayisetshenziswa njengesibulala-magciwane. Ingakwazi bulala amabhaktheriya okuholela ezinduna noma ekutheleleni. Isebenza ukuthuthukisa ukuzwela kwe-insulin, okungenza vimbela ama-spikes kashukela egazini ngemuva kokudla. Ucwaningo olwenziwe kubantu lukhombisile ukuthi i-ACV ibambezela ukukhipha isisu, iphinde ivimbele ama-spikes kashukela egazini, lapho inikezwa ngokudla okunesitashi. Kubuye kwaba njalo wafundelwa amagundane , ngemiphumela ekhombisa ukwenziwa ngcono kwe-pancreatic beta-cell function (okungenzeka kuholele ekukhiqizweni kwe-insulin engapheli). Kunoma ikuphi, umphumela uzuzisa ikakhulukazi kubantu abanesifo sikashukela. Kungakhuphula imizwa yokugcwala, okungasho ukuthi udle kancane futhi ukuncipha emsimbeni . Ezinye izifundo zezilwane zibonisa ukuthi uviniga unganciphisa ukucindezelwa kwegazi, kepha alukho ucwaningo olwanele ukukhombisa umphumela onenzuzo kubantu. Futhi ngenkathi kuyinsumansumane ejwayelekile ukuthi i-apula cider uviniga inganciphisa ukukhula komdlavuza, abukho ubufakazi obanele bokuyisebenzisa njengokwelashwa okwamanje.

Kuyini ukudla kwe-ACV?

Ngakho-ke i-apple cider uviniga ingena kanjani ekudleni kokunciphisa umzimba? Okokuqala, kubalulekile ukuqonda ukuthi i-apple cider uviniga yokudla akuyona uhlelo lokudla olunzima futhi olusheshayo, njengokuzama i-keto (ukudla okunamafutha amaningi) noma ukusika ubisi. Esikhundleni salokho, kuzungeza ukuthatha isipuni se-apula cider uviniga, ngaphambi noma ngokudla, ukukhuthaza ukunciphisa umzimba.

Isebenza kanjani iviniga ye-apula cider yokwehlisa isisindo?

Kumkhiqizo ongabizi kangako, otholakala kabanzi, kubonakala sengathi kunezinzuzo ezimbalwa zezempilo ze-apula cider uviniga, iningi lazo elibangelwa i-acetic acid etholakala ku-ACV — i-acetic acid nayo ikwezinye izigaxa, ukhukhamba nokudla okuneviniga , njenge-sauerkraut. Uma ubheka ukwehlisa isisindo somzimba, kube nocwaningo oluthile oluthembisayo, kepha kukude ekugcineni.

Eyodwa isifundo samasonto ayisishiyagalombili okwenziwe kumagundane esifo sikashukela kutholakale ukuthi labo abondliwa ngokudla okuqukethe i-acetic acid babenamazinga aphansi kashukela egazini kunamagundane adla ukudla okujwayelekile. Ucwaningo lwesilwane ithole ukuthi amagundane esifo sikashukela adla ukudla okuqukethe uviniga we-apula cider abone ukuthuthuka komaka bezempilo besifo sikashukela sohlobo 2.

Abantu bazuzile nge-acetic acid ne-ACV, futhi. IJapane eyimpumputhe kabili, Isivivinyo samasonto angu-12 ithole ukuthi, ekupheleni kocwaningo, izifundo ezaziphuza isiphuzo esineviniga zazinesisindo esiphansi kakhulu, inkomba yomzimba, usayizi okhalweni, namafutha e-visceral kunezinto eziseqenjini le-placebo ezazingenalo uviniga.

Lapho ithathwa ngokudla nangama-carbohydrate ayinkimbinkimbi, i-ACV nayo kuncishiswe ngemuva kokudla ushukela wegazi amazinga kubantu abadala abanesifo sikashukela. A Ucwaningo lwe-2003 ikhomba kuviniga okwenza ngcono ukuzwela kwe-insulin ngemuva kokudla okunzima kwe-carb. Olunye ucwaningo luphakamisa ukuthi i-acetic acid kungenzeka lawula isifiso sokudla . Futhi okunye isifundo esincane yabantu abadala abayi-12 bathole ukuthi lapho ababambiqhaza benoviniga nesinkwa sabo, babike ukuthi basuthe kakhulu futhi banamazinga aphansi kashukela egazini kunangesikhathi bedla isinkwa sodwa.

Ngakho-ke uma uzama ukulahlekelwa ngamafutha omzimba, ingabe uviga i-apula cider uviniga impendulo? Hhayi ngokushesha okungaka. Ngenkathi i-ACV ingaba nezinzuzo zezempilo kulabo abangenaso isifo sikashukela (kokubili abantu namagundane), abukho ubufakazi obuqand 'ikhanda obukhombisa ukuthi yiziphi lezo zinzuzo. Futhi noma uviniga we-apula cider engasiza labo abanesifo sikashukela ukulawula izimpawu zabo, kufanele kuthathwe njengokungezelela kusifo sikashukela noma ama-prediabetes uhlelo lokuphatha, hhayi ikhambi.

Eyodwa ukutadisha okuthakazelisayo aphume e-U.K empeleni abuza ukuthi ngabe imiphumela ye-apula cider uviniga ekhonjwe ekudleni nasekukwaneleni ayibangelwa izinzuzo zezempilo zikaviniga, kodwa kunalokho ukunambitheka kwayo okungathandeki. Imiphumela ikhombise ukuthi ngenkathi ukudla uviniga kukhulisa ukusutha, imiphumela ikakhulu ibangelwa ukungabekezeleleki okuncane ngemuva kokungenisa imizwa yokuhlanza. Funda: Akukhona ukuthi abantu bazizwa begcwele ngemuva kokuphuza uviniga, ukuthi abafuni ukudla noma yini ngoba bayahlanjululwa ngemuva kwalokho. Akuthembisi kakhulu.

Kubantu abaningi, ukuba neviniga eningi ye-apula cider akuyona into embi, kepha mancane kakhulu amathuba okuthi kuzoholela ezinzuzweni zokwehlisa isisindo, kusho uRachel Trippett, MD, udokotela womndeni wase-US Public Health Service Indian Hospital eNew Mexico . Kungcono ukuthi ugxile ekudleni ukudla okuningi okuphelele njengezithelo, imifino, nenyama esezingeni, nokuya ejimini kunokuphuza uviniga we-apula cider.

Ingabe uviniga we-apula cider uphephile ekunciphiseni isisindo?

Noma kunjalo, uma ukuqembu le-ACV futhi ufuna ukukuzama, kunemiphumela engemihle ongafuna ukuyicabangela…

I-ACV ingalwenza buthaka uqweqwe lwamazinyo. I-asidi eviniga ingaqeda izinyo koqweqwe lwawo. Amazinyo abuthakathaka angaholela ezinkingeni zamazinyo phansi, kufaka phakathi ukubola kwamazinyo. Uma uzoba noviniga we-apula cider njengesithako esiyinhloko hhayi, yithi, ekugqokeni isaladi, kungcono ukukunciphisa ngamanzi athile.

I-ACV ingadabula ngamazinga we-potassium. Kwabanye abantu, ukusetshenziswa njalo kwe-ACV kwehlise amazinga e-potassium. Uma usuvele umuthi onganciphisa i-potassium, njengeminye imishanguzo yegazi, uzofuna ukuqaphela.

I-ACV ingashintsha amazinga e-insulin. Ngenkathi i-ACV ingaba lusizo kubantu abanesifo sikashukela, ingashintsha nezinga le-insulin. Kufanele uqaphele kakhulu izivini bese ukhuluma nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokukhuphula ukudla kwakho i-apula cider uviniga.

Izidakamizwa zokwehlisa isisindo ukubuza udokotela wakho ngazo

Umthombo ongcono wamathiphu okunciphisa isisindo ngumhlinzeki wezokunakekelwa kwezempilo onelayisense, isazi sokudla okunempilo, noma isazi sezokudla Bangasiza ukuklama uhlelo olukuvumela ukuthi wehlise isisindo ngokuphepha, ngenkathi ucubungula indlela yakho yokuphila, imikhuba yansuku zonke, noma imiphi imithi, nokuningi.

Ngokwengeziwe, kunemithi eminingi kadokotela ekhona kuvunyelwe yi-U.S. Food and Drug Administration (FDA) yokwehlisa isisindo. Imvamisa, lokhu kunqunywa kubantu abanezinkinga zempilo ezihlobene nokukhuluphala ngokweqile noma ukukhuluphala. Lezo ezivunyelwe ukusetshenziswa isikhathi eside yilezi:

I-Xenical (orlistat)
I-Belviq (lorcaserin)
Qsymia (phentermine-topiramate)
Ukuphikisana (naltrexone-bupropion)
I-Saxenda (liraglutide)
Lapho (Kutholakala kumthamo ophansi ngaphandle kwemithi kadokotela)

Eminye imishanguzo iyanciphisa ukudla futhi ivunyelwe yi-FDA ukuthi isetshenziswe isikhathi esifushane — kuze kube amasonto ayi-12 — kuphela. Ngenkathi umhlinzeki wakho wezokunakekelwa kwempilo engahle anikeze eyodwa yalezi isikhathi esingaphezu kwamasonto ayi-12, imiphumela emibi eyedlule lesi sikhathi ayaziwa. Le mithi ihlanganisa:

I-Phentermine
Benzphetamine
I-Diethylpropion
I-Phendimetrazine

Umhlinzeki wakho wezokunakekelwa kwempilo angahlola ukuthi umlando wakho wezokwelapha ukukwenza ube ngumuntu olungele yini ukuthola omunye wale mithi kadokotela nenkambo engcono yokwenza.