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Izindlela eziyi-9 zokudlula umkhuhlane

Izindlela eziyi-9 zokudlula umkhuhlaneImfundo Yezempilo

Njalo ebusika, naphezu kokutholakala kalula kalula kwemigomo yomkhuhlane kanye nokunxusa okungapheli kochwepheshe bezokunakekelwa kwempilo ukuthatha izinyathelo zokuphepha Izikhungo zokulawulwa nokuvimbelwa kwezifo (CDC) ukuthi phakathi kwezigidi eziyi-9 nezingama-45 zabantu baseMelika bazobhekana nezimpawu zomkhuhlane. Zibangwa yigciwane lomkhuhlane, lezo zimpawu zingafaka ukukhathala, umphimbo obuhlungu, umkhuhlane noma ukugodola, ikhala eligcwele noma eligijimayo, ikhanda elibuhlungu, izinhlungu zomzimba nezomzimba, izifo zendlebe, ngisho nokuhlanza noma uhudo.





Amakhulu ezinkulungwane zabantu baseMelika azodinga ukulaliswa esibhedlela isikhathi ngasinye somkhuhlane, futhi amashumi ezinkulungwane, imvamisa asebekhulile kakhulu noma abancane kakhulu, azofa ngenxa yokugula kwabo. Ngesikhathi somkhuhlane we-2018-2019, i-CDC ilinganisela ukuthi abantu baseMelika abafika ku-34,000 babulawa ngumkhuhlane onzima. Kodwa-ke, iningi labantu abathola umkhuhlane lizoba nezimpawu ezimnene nezilinganiselayo ezihlala cishe izinsuku ezinhlanu kuya kweziyisikhombisa.



Ungawudlula kanjani umkhuhlane

Uma uzithola uphakathi kwalelo qembu, zama amakhambi alandelayo omkhuhlane ukusiza ukunciphisa izimpawu zakho, ukusheshisa ukululama kwakho, nokuqhubeka nokusabalalisa igciwane kwabanye.

  1. Thola ukuphumula okuningi
  2. Hlala u-hydrated kahle
  3. Hlanganisa umoya
  4. Zenze ukhululeke
  5. Thatha izidakamizwa ezilwa namagciwane
  6. Cabanga ngamakhambi emikhuhlane yemvelo
  7. Phatha izimpawu zakho
  8. Gwema abanye abantu futhi wenze inhlanzeko enhle
  9. Funa usizo lwezokwelapha

1. Phumula ngokwanele

Uma wehla nomkhuhlane, kunethuba elihle lokuthi ngeke uzizwe ufuna ukuphuma embhedeni. Uma kunjalo, lalela umzimba wakho. Elinye lamakhambi asekhaya asebenza kahle futhi alula kakhulu omkhuhlane ukuthola ukuphumula ngangokunokwenzeka. Ukuphumula kusiza umzimba ukulwa nezifo, futhi nomjikelezo wokulala onempilo — ukuthola amahora ayisishiyagalombili okulala ubusuku ngabunye — kusiza ukukhulisa amasosha akho omzimba futhi kuwenze usebenze kahle ngangokunokwenzeka.

2. Hlala u-hydrated kahle

Uma unomkhuhlane, ulahlekelwa uketshezi oluningi, kusho u-Amy Cram, MD, ongudokotela wezingane INortheast Medical Group eRyebrook, eNew York. Umzimba wakho uzodinga uketshezi oluningi, ngakho-ke ufuna ukukuqaphela lokho futhi uhlale unamanzi nawe. Uma udla ngokujwayelekile futhi ufaka usawoti noshukela ekudleni kwakho, amanzi ayindlela engcono kakhulu yokunathisa, kepha uma kungenjalo, cabanga ukuphuza olunye uketshezi oluqukethe ama-electrolyte. Izikhathi ongadinga ngazo iGatorade-noma i-Pedialyte yengane-ukuthi ngabe awudli lutho ngempela, uyachaza. Bese umzimba wakho ungawabambi amanzi nawo. Yingakho ama-electrolyte ayasiza.



Olunye uketshezi olungakusiza ukuthi uphuze amanzi ngenkathi upholisa umphimbo obuhlungu nezisu eziphazamisayo kufaka phakathi iziphuzo zezithelo, ama-herbal teas, ama-ginger teas, amanzi ashisayo, futhi, yebo, ngisho nesobho lenkukhu, elingasiza ukuqeda amafinyila.

Izingubo zeMucus ziyavela emzimbeni futhi ziyisithiyo ekuhambeni komoya nolunye uketshezi, kusho uSteven Hirschfeld, MD, Ph.D, uprofesa wezifo zezingane I-Uniformed Services University yeSayensi Yezempilo eMaryland. Iziphuzo ezifudumele zisiza ekunciphiseni amafinyila akhiqizwa ngenkathi ugula. Kodwa-ke, kufanele ugweme iziphuzo ezinjengekhofi eziqukethe i-caffeine, ngoba empeleni zingakudalela ukoma emzimbeni.

3. Hlanganisa umoya

Enye indlela yokubhekana nokwakhiwa kwamafinyila ukusebenzisa umusi noma umusi wamanzi. Uma umoya wasekhaya lakho womile, i-humidifier noma i-vaporizer ekhiqiza umoya omanzi ingasiza ekunciphiseni umphimbo onukayo futhi inciphise amafinyila. Uma ungenaso isihlanganisi, ukuhlala nje eshaweni esishisayo, esishisayo imizuzu embalwa ngasikhathi kungakusiza uzizwe ungcono.



Abanye abantu babuye bathole ukukhululeka emanzini abilayo, bazibambele ithawula emakhanda abo njengetende bese behogela umusi. Odokotela abaningi bancoma ukufaka ithonsi noma uwoyela ka-eucalyptus noma uwoyela we-peppermint emanzini ukuze kuthuthukiswe amakhono awo wokubala amafinyila. Ngokufanelekile, ufuna ukusebenzisa amanzi ahlanziwe kunamanzi ompompi angenalutho, angaqukatha ukungcola, bese ubuza udokotela wakho ngaphambi kokusebenzisa imikhiqizo enjengezimbiza ze-neti kanye nokuhlanza usawoti njengoba kungebona bonke abahlinzeki abasekela ukusetshenziswa kwabo.

4. Zenze ukhululeke

Ukusiza ukunciphisa umkhuhlane futhi welaphe umzimba nezicubu zomzimba ezihambisana nomkhuhlane, abantu abaningi bangathatha imishanguzo yokulwa nokuvuvukala (i-NSAID) I-Advil , UMotrin ( ibuprofen ), UTylenol ( acetaminophen ), futhi U-Aleve ( umabhebhana ). Kodwa-ke, awufuni ukusebenzisa i-aspirin nomkhuhlane ngoba kungaba nezinye izinkinga, kusho uDkt. Hirschfeld. Lokhu kuyiqiniso ikakhulukazi ezinganeni ezingaphansi kweminyaka eyi-18 ezinezimpawu ezinjengomkhuhlane, njengoba ukuthatha i-aspirin ngenkathi igula kungadala umphumela oyingozi ezinganeni ezibizwa Reye's Syndrome , ukugula okungajwayelekile kodwa okungathi sína okungathinta ubuchopho futhi kulimaze isibindi. Kukonke, umuntu kufanele aqaphele ukusetshenziswa kwama-NSAID ngoba angathinta izinso nesisu. Abantu asebekhulile kufanele banciphise ama-NSAID ikakhulukazi uma benomlando wezokwelapha wesifo senhliziyo noma ukopha kwamathumbu (GI).

OKUSHIWO: Yikuphi ukudambisa izinhlungu okuhle noma ukunciphisa imfiva ezinganeni?



5. Thatha imishanguzo ebekiwe yokulwa namagciwane

Ngenkathi amasosha omzimba amaningi ehlome kahle ukulwa nezifo, abanye basengozini enkulu zokuthuthukisa izimpawu zomkhuhlane ezinzima futhi ezingaba yingozi. Lokhu kufaka phakathi abantu abangaphezu kwama-65, abesifazane abakhulelwe, izingane ezincane, nabantu abanezinye izimo ezithile zezokwelapha, ezifana nesifuba somoya, isifo sikashukela, i-HIV / AIDS, ukufakelwa, ukuvimbela umzimba, umdlavuza nesifo senhliziyo. Lapho laba bantu bethola umkhuhlane, odokotela bavame ukunikela ngemithi elwa namagciwane efana nayo UTamiflu ( umabhebhana ) kanye Xofluza (baloxavir) phakathi kwamahora okuqala angama-48 okuvela kwezimpawu zomkhuhlane. Amagciwane angasiza ukusula igciwane lomkhuhlane emzimbeni ngokushesha futhi anciphise isikhathi sezimpawu zomkhuhlane. UXofluza naye manje kuvunyelwe ukuvimbela umkhuhlane ngemuva kokuchayeka kuleligciwane.

OKUSHIWO: Ngabe uTamiflu uyasebenza?



6. Cabanga ngamakhambi emikhuhlane yemvelo

Kunobufakazi bokuthi uma uthatha i-elderberry kusenesikhathi ngomkhuhlane, kunganciphisa inkambo yezimpawu, kusho uDkt Cram. Kutholakala ezitolo zokudla zezempilo ngama-syrups, ama-gummies, ama-lozenges, amaphilisi, kanye netiye, futhi anothile ngama-antioxidants, izithasiselo ezenzelwe i-elderberry zingasiza ukukhulisa amasosha omzimba futhi zibeke ingozi encane kakhulu yemiphumela emibi. Kodwa-ke, ngokweNational Center for Complementary and Integrative Health, I-elderberry ayinconyiwe kwabesifazane abakhulelwe noma abancelisayo.

Odokotela abavumelani ngokuphumelela kweminye imishanguzo yemvelo njengama-probiotic, echinacea, zinc, novithamini C. Ukudla okunevithamini C, uvithamini B6 novithamini E kungasekela amasosha omzimba futhi kungasiza ekuvikeleni umkhuhlane noma umkhuhlane ojwayelekile, kepha abukho ubufakazi bokuthi benza okuningi ukunciphisa izimpawu zomkhuhlane noma ukululama okusheshayo. Ama-Probiotic, uhlobo lwamabhaktheriya amahle, angazuzisa empilweni yonke, kepha kuncane okwaziwayo ngokuphepha kwabo kwesikhathi eside. I-Zinc ethathwe ngomlomo ingasiza ekwelapheni izimpawu ezibandayo, kepha ingadala isicanucanu nezinye izinkinga zamathumbu. I-Vitamin C ne-echinacea, ngakolunye uhlangothi, ngokuvamile kubhekwa njengokuphephile, kepha kusamele uhlole udokotela wakho ngaphambi kokuzisebenzisa.



7. Phatha izimpawu zakho

Esinye sezibonakaliso ezivame kakhulu futhi ezingathandeki zomkhuhlane ngumphimbo obuhlungu. Umkhuhlane nemithi ebandayo esezingeni lokwehla kokukhwehlela, ama-syrups wokukhwehlela, ama-lozenges, ngisho noswidi onzima kungasiza ekunciphiseni umphimbo nokuqhekeza amafinyila. Ama-decongestants, njenge I-Sudafed (i-pseudoephedrine ), izifutho zamakhala, njenge I-Afrin ( i-oxymetazoline ), nama-expectorants, afana ne- UMucinex ( guaifenesin ), futhi kungasiza ekuhlukaniseni amafinyila futhi kunciphise isiminyaminya. Ukukhwehlela okuncishisayo (imikhiqizo equkethe i-dextromethorphan) ivimba i-reflex yokukhwehlela ukunciphisa ukukhwehlela. Izifutho zomqala, njenge I-Cepacol ( dyclonine ) noma I-Chloraseptic ( i-phenol ), ingasiza ukuqaqamba umphimbo nokunciphisa izinhlungu ezivela emphinjeni.

Ukugaya amanzi anosawoti afudumele kungasiza ekuhlukaniseni amafinyila futhi kuthambise izindlebe ezixinekile, futhi ukubamba icompress efudumele ebunzini lakho nasekhaleni kungasiza ekudambiseni ikhanda nobuhlungu besono futhi kwehlise isiminyaminya samakhala. Thola izindlela zokupheka ezingaphezulu namakhambi womphimbo obuhlungu lapha .



OKUSHIWO: Ungalapha kanjani umphimbo obuhlungu

8. Gwema abanye abantu futhi wenze inhlanzeko enhle

Yize ingeke yenze lutho ukunciphisa izimpawu zakho noma ukukusiza ukuthi uphole umkhuhlane ngokushesha, kubalulekile ukunciphisa ukuxhumana nabanye abantu ngenkathi ugula futhi okungenani amahora angama-24 ngemuva kokuthi izimpawu zomkhuhlane zihambe ukuze kumiswe ukusabalala yalesi sifo. Umkhuhlane uthelelana kakhulu futhi ungasakazeka kalula emoyeni. Ube yedwa egumbini lendlu yakho uma uhlala nabanye; zijwayeze ngokufanele inhlanzeko yesandla ngamanzi afudumele nensipho elwa namagciwane; futhi uma nganoma yisiphi isizathu udinga ukuphuma, qiniseka ukuthi ugqoka i- imaski yobuso .

Vele, indlela engcono yokuvimbela umkhuhlane ukuthola umkhuhlane odutshulwa minyaka yonke. Ngokwe-CDC , ucwaningo lukhombisa ukuthi ukugonyelwa imikhuhlane kunganciphisa ingozi yomkhuhlane ngo-40% -60% kubantu bonke.

9. Funa usizo lwezokwelapha

Ngenkathi umkhuhlane ngokuvamile ungelashwa ekhaya, kufanele uthintane nomhlinzeki wakho wezokunakekelwa kwempilo ngemuva kwamahora angama-24 uma izimpawu zomkhuhlane ziba zimbi. Ngezimpawu ezinzima kakhulu, njengokuphefumula, ukukhwehlela igazi, ubuhlungu besifuba, noma inkinga ngokulinganisela, ukuhamba, noma ukuhlala phezulu, funa usizo lwezokwelashwa ngokushesha kusuka kudokotela wakho noma uziyise ekamelweni lezimo eziphuthumayo esibhedlela. Kufanele futhi ufune usizo lwezempilo ngokushesha uma unesinye isifo esibucayi futhi uba nezimpawu zomkhuhlane.