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Uzigeza kangaki izandla zakho, futhi iyiphi indlela engcono yokwenza?

Imfundo Yezempilo

Noma ngabe besingekho sonke phakathi kobhadane lomhlaba njengamanje, besiyobe siqala ukukhuluma ngokugeza izandla-cishe kuyisikhathi sokubanda nesomkhuhlane, phela! Kepha ngeshwa, thina kukhona maphakathi nobhadane, okusho ukuthi kungokoqobo kubaluleke kakhulu kunakuqala ukugeza, ukugeza, ukugeza izandla (futhi mhlawumbe ungazigeza futhi, futhi, ukuze uthole isilinganiso esihle).

Izindaba ezimnandi ukuthi ukugeza izandla kungenye yezindlela ezingcono kakhulu nezilula zokwenza ukuvimbela zonke izinhlobo zezifo , kufaka phakathi i-coronavirus. Izindaba ezimbi ukuthi kungenzeka ukuthi wenza okungalungile… noma okungenani hhayi cishe kaningi ngangokunokwenzeka. Nakhu okudingeka ukwazi mayelana nokuthi ugeza nini izandla, ukuthi ugeza kanjani izandla zakho kahle, nokuthi ungafaka nini i-sanitizer yezandla esikhundleni sensipho namanzi.

Ngezinombolo: Kungani ukugeza izandla kubalulekile

Izifo ezibangelwa amagciwane nezamagciwane zisakazeka ngezindlela ezahlukahlukene, kepha ukudluliswa kwenzeka ikakhulukazi ngokuthintana nezindawo ezingcolisiwe noma ngokuphefumula ngamaconsi okuphefumula analeli gciwane. Ezinye izifo zisatshalaliswa ngokudla, indle, imithombo yamanzi engcolile, noma amanxeba avulekile esikhunjeni.

Kepha umthombo omkhulu wokudlulisa kude kakhulu ukuxhumana: lapho uthinta indawo engcoliswe yizinhlayiya zegciwane noma amabhaktheriya bese uthinta amehlo akho, ikhala, noma umlomo, unikeza amagciwane ithuba lokungena emzimbeni wakho ngendlela engakugulisa . Futhi izindawo eziningi ezivamile esizithinta nsuku zonke — njengamaselula, izikhonkwane zeminyango, izihlalo zomphakathi namatafula, ujantshi ongaphansi komhlaba — ngokuyinhloko kuyizitsha ezinkulu ze-petri.

Cishe i-80% yezifo zisakazeka ngezandla, kusho uTasneem Malik, MD, udokotela oyinhloko wokunakekelwa eMercy Medical Center. Lokhu kufaka izifo ze-GI, njenge-salmonella ne-norovirus, nezifo zokuphefumula, njengomkhuhlane ovamile, umkhuhlane , kanye nesifo se-coronavirus.
Imizamo yokufundisa umphakathi ezungeze ukuwashwa kwezandla inganciphisa inani lamacala ohudo lwegciwane ngo-23% liye ku-40% kanye nenani lezifo zokuphefumula ngo-16% kuye ku-21%, Izikhungo Zokulawulwa Nokuvikelwa Kwezifo (I-CDC).
Eziningi ngokuphelele abantu abaphilile bangabathwali be I-Staphylococcus aureus amagciwane , okuvame ukubangela ukutheleleka okunzima kwesikhumba njenge-MRSA elwa namagciwane.
TO Inhlolovo ye-YouGov ka-2020 iphakamisa ukuthi abaningi base-40% baseMelika abazihlambi njalo izandla zabo ngensipho namanzi ngemuva kokusebenzisa indlu yangasese ekhaya.
Ukugeza izandla kaningi kungasiza ukuvimbela ukusetshenziswa ngokweqile kwama-antibiotic nokumelana.

Ngaphandle kokugeza izandla kaningi, kulula ukushintshanisa amagciwane nomuntu osanda kushintsha inabukeni noma osebenzise indlu yangasese ngaphandle kokugeza ngemuva kwalokho. (Kukonke, siyazi… kodwa kuyiqiniso!) Ngenhlanhla, ukugeza izandla kungasiza kakhulu ekugcineni impilo yakho.

Ugeza nini izandla

Manje njengoba wazi ukuthi kubaluleke kangakanani ukugeza, sekuyisikhathi sokukhuluma kaningi: Kufanele ngabe ugeza izandla kaningi kangakanani ukuvikela ukugula?

Impendulo emfushane? Kaningi , kusho uSusan Besser, MD, udokotela wokunakekelwa okuyisisekelo ngeMercy Personal Physicians e-Overlea.

Ayikho imali ebekiwe, kepha [kufanele ugeze izandla zakho] noma kunini lapho uthinta indawo engase ibe negciwane, sebenzisa indlu yangasese, ngaphambi kokudla, noma uma ushaya ikhala noma uthimula noma ukhwehlela esandleni sakho, kuchaza uDkt. Besser .

Udinga ulwazi oluthe xaxa? Nazi ezinye izimo ezimbalwa ezibiza insipho namanzi:

Kufanele ugeze izandla zakho uma u…

… Bashintshe inabukeni

… Sezizolungisa ukudla

… Banakekela umuntu ogulayo ekhaya noma emsebenzini

… Ngaphambi nangemva kokubulala amagciwane enxebeni

… Ngemuva kokukhipha udoti

… Ngemuva kokuthinta imfucumfucu yezilwane (okusho, ukushintsha ibhokisi lodoti wekati lakho noma ukucosha udoti wenja yakho)

… Ngemuva kokuthinta ukudla kwesilwane noma ukuphatha isilwane, okungangcoliswa ngamagciwane afana ne-salmonella

… Ngaphambi kokuthinta ubuso bakho ukuklwebheka ukugcotshwa, ukufaka izimonyo, noma ukufaka amalensi wokuxhumana

Uzigeza kanjani izandla zakho ngokufanele

Ukulungele ukwehla uye ebhizinisini? Nakhu ukuthi ugeza kanjani izandla ngempumelelo — uya kudokotela olungiselela ukuhlinzwa lapha, hhayi ogeza ingane uhlanza izandla imizuzwana emithathu ngamanzi afudumele, ikakhulukazi phakathi nobhadane lwe-COVID-19.

Izandla ezimanzi ngamanzi ahlanzekile. Ngokuphikisana nenkolelo evamile, i- amanzi akudingeki afudumale ; izinto ezibalulekile lapha yinsipho nokukhuhla, hhayi ukushisa kwamanzi.
Khipha insipho eyanele ukumboza ubuso bezandla zakho. Awudingi ukusebenzisa insipho ebhalwe ukuthi antibacterial. Ngenkathi laba ngokuqinisekile benza umsebenzi wenziwe, kukhona abukho ubufakazi bokuthi basebenza kangcono kunensipho ejwayelekile. Uma isetshenziswe kahle, insipho ejwayelekile empeleni iyi-antibacterial ngoba iyasebenza ekuqedeni izandla zamagciwane namanye amagciwane abangela igciwane.
Qala ukukhuhla: Qiniseka ukuthi uhlikihla izintende zezandla zakho ndawonye, sebenzisa ukushintshanisa izintende ukuze uqoqe umhlane wezandla zakho ezihlakaleni zakho, ufake iminwe yakho bese uhlikihla phakathi kwalowo nalowo, sebenzisa izintende zezandla ukushintshanisa isithupha sakho ngasinye, bese uhlikihla iziqongo nemiphetho wezinzipho zakho esandleni ngasinye esiphikisayo. Kubalulekile ukufaka insipho kuyo zonke izingxenye zezandla zakho, iminwe, nezithupha , kufaka phakathi wonke ama-nooks afinyeleleka kanzima nama-crannies.
Udinga isikhathi esingakanani ukugeza izandla? Okungenani imizuzwana engama-20. Icebo elilula ukuziculela usuku lokuzalwa olujabulisayo kabili ngokulandelana.
Uma usuqedile, hlambulula insipho ezandleni zakho ngamanzi bese womile kahle izandla ngethawula lephepha elihlanzekile. Ezindaweni zomphakathi, kukhethwa amathawula wephepha kunama-air dryers, ngoba ithawula lisebenza kangcono ekomiseni izandla ngokuphelele, futhi isenzo esenziwa ngesandla sokuhlikihla izandla zakho kuthawula lephepha singesinye isendlalelo esivikelayo sokususa amagciwane angafuneki. Ekhaya, amathawula endwangu ahlanzekile alungile kepha kufanele ahlanzwe njalo, ikakhulukazi uma abiwa ngamalungu omndeni noma izivakashi. Amathawula wephepha ahlala eyindlela engcono kakhulu.
Uma usesidlangalaleni, sebenzisa ithawula lephepha ukucisha ompompi ; ngaphandle kwalokho, uzibeka engcupheni yokungcolisa kabusha izandla zakho ezihlanzekile. Uma kunokwenzeka, sebenzisa ithawula lephepha ukuvula isibambo somnyango wasendlini yokugezela lapho uhamba (bese usilahla ASAP).

Ungakwazi yini ukugeza izandla isikhathi eside?

Ngokobuchwepheshe, wena can geza izandla zakho isikhathi eside — kepha lesi sexwayiso sihlobene kakhulu nesikhumba esomile kunemiphumela yokubulala amagciwane yokugeza izandla.

Ukuwasha kakhulu kuzolimaza isikhumba, okungadala ukuthi isikhumba siqhekeke futhi sisishiye sivulekele ukulimala noma ukutheleleka okuphezulu kwesikhumba, kuchaza uDkt Besser. Ingakhumula umzimba wakho ngamafutha emvelo, futhi amabhaktheriya amahle udinga ukulwa namagciwane.

Yize kungekho ofuna ukuthola ukutheleleka kwesikhumba ngoba begeze izandla zabo ngamandla, uKierstin Kennedy, MD, umphathi wezokwelapha esibhedlela e-University of Alabama eBirmingham, uthi ukugwema lo mphumela wecala kulula kakhulu: sebenzisa ukhilimu wesandla othambisa phakathi kokuwasha.

Ngangihlala njalo ngiphutha ohlangothini lokugeza kaningi nangaphezulu ngokugeza okusheshayo okungase kungasusi ngokwanele wonke amagciwane, uyeluleka.

I-sanitizer yesandla vs. ukugeza izandla

Unezandla ezingcolile… kepha ayikho insipho namanzi? Ezimweni eziningi, i-sanitizer yesandla ingasebenza ku-pinch, ikakhulukazi uma enye indlela iwukugeza i-zero noma ukuhlanza nhlobo. Kungumqondo omuhle ukusebenzisa i-sanitizer yezandla uma uyothenga, ungena noma ushiya indawo yokunakekelwa kwezempilo (njengehhovisi likadokotela wakho), noma uhlala phansi endaweni yokudlela ukuze udle.

Lokho kusho ukuthi, ukukhipha ibhodlela losayizi wokuhamba we-sanitizer yezandla akufanele kube ngokwakho kuqala ukukhetha uma usinki wendabuko useduze.

I-sanitizer yesandla ingangena esikhundleni sokugeza izandla ngensipho namanzi uma (futhi, kuphela uma) ukugeza ngensipho namanzi akuyona inketho, kusho uDkt. Kennedy. Uma uke ube nethuba lokugeza ngensipho enhle yakudala namanzi, sebenzisa ngokunenzuzo!

Kungani? Yize i-sanitizer yesandla iyithuluzi elilula lokulwa nokugula — lelo ebesingaba nokugula kakhulu ngaphandle kwalo! —Iyo akukwazi ukufeza imiphumela efanayo njengenqubo efanele yokugeza izandla ngenhla.

Izisebenzisi zokuhlanza izandla azisusi zonke izinhlobo zamagciwane, kusho uDkt Malik, futhi azisebenzi kangako lapho izandla zingcolile noma zinamafutha.

Nayi i- imikhuba emihle yokufaka esikhundleni se-sanitizer yezandla ukuwasha izandla njalo:

Uma izandla zakho zibonakala zingcolile, udinga usinki — hhayi ibhodlela likaPurell. I-sanitizer yesandla ayikwazi ukususa ukungcola, igrisi, udoti, noma ezinye izinto esikhunjeni sakho. Uma usize ingane yakho ukuthi ishaye amakhala futhi ithole amafinyila esandleni sakho, udinga ukusebenzisa insipho namanzi.
Sebenzisa i-sanitizer okungenani i-60% yotshwala, kusho uDkt Malik. Gwema izinto zokuhlanza izandla eziqukethe i-methanol yesithako , elihlatshwe umkhosi yi-Food and Drug Administration (i-FDA) njengokungenzeka kube yingozi ngamanani athile.
Imithetho efanayo yokugeza izandla isebenza ekusebenziseni i-sanitizer yezandla: Yigcobe imizuzwana engama-20 bese umboza izindawo ezifanayo zezandla zakho njengoba ubuzogeza uma ugeza ngensipho namanzi, uDkt Kennedy weluleka.
Awudingi ukugeza izandla zakho ngaphambi noma ngemuva kokusebenzisa i-sanitizer yezandla (ngaphandle kokuthi izandla zakho zibonakala zingcolile). Ukwenza zombili kuvame ukungafuneki. Lapho isihlanze sesomile esikhumbeni sakho, kuphephile ukudla, ukuphuza, ukuthinta ubuso bakho, noma ukwenza noma yini enye obevame ukuyenza ngemuva kokugeza izandla.