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Indlela abantu abazizwa ngayo ngamagciwane — futhi uwagwema kanjani

Indlela abantu abazizwa ngayo ngamagciwane — futhi uwagwema kanjaniIzindaba

Umuntu ojwayelekile uvumelanisa amakhaza nxazonke kabili kuya kathathu ngonyaka . Esikhathini esilindelekile sempilo ye- Iminyaka engu-79 , lokho cishe kunguhambo olungaba ngu-200 olungaya kudokotela, ukulingana kokukhwehlela, nezinsuku zokugula ezivela emsebenzini esikhathini sokuphila konke.





Uma uzama ukugwema ukuba yisibalo esigulayo, kufanele uqaphele ukuthi izindawo lapho abantu bavame ukuthatha umkhuhlane noma umkhuhlane ngokuvamile zinezinto ezimbili ezifanayo: izixuku namagciwane. Kunezinhlobo ezicishe zibe ngama-78,000 zamagciwane kanye nama-virus ngokwesilinganiso indlu yangasese yomphakathi kanye namagciwane amaningi avuliwe Imigqomo yokuphepha esikhumulweni sezindiza kunokuba ubungathanda ukubala.



Sihlolisise abantu abangaphezu kwe-1 000 mayelana nezikhwebu zabo zezilwane ezinamagciwane kanye nezenzo ezingadala ukuhlangana namagciwane. Ngabe ukugeza izandla kusho ukuthi mancane amathuba okuthi ungenwe umkhuhlane? Kuthiwani ngokukha ikhala lakho, noma ukusebenzisa isandla sakho ukugeza indlu yangasese yomphakathi? Qhubeka ufunde njengoba siqeda ukukhathazeka okukhulu kwamagciwane futhi sinikeze izindlela zokuzula kulezi zindawo ezigcwele amabhaktheriya.

Izindlela zokuphila zabagulayo nemfiva

Kunezindawo eziningi ekhaya lakho eziqukethe amabhaktheriya amaningi kunesihlalo sendlu yangasese: Ungabheki ngaphezu kwesitsha sokudla sesilwane sakho noma i-smartphone yakho (yebo, yinhle kakhulu).

Lokho akusho ukuthi akufanele uzizwe ukhathazekile ngokusebenzisa izindlu zangasese zomphakathi, noma kunjalo. Eqinisweni, kuvamise ukuba yizindawo ezizungeze ithoyilethi — lezo ezifakwa ngaphakathi izifutho zamaconsi amanzi angcolile —Yizimbangela ezinkulu zokungcola.



Mhlawumbe abantu abaningi abenzi okwanele ukugcina lawo mabhaktheriya ekhona. Abantu abangaphezu kwababili kwabahlanu bavumile ukuthi bazikhiphile izindlu zangasese ngaphandle kokuvala kuqala isivalo. Cishe u-1 kwabathathu naye ushiye izitsha ezingcolile kusinki, okungahle kudedele inqwaba yamagciwane (njenge-salmonella) banqwabelane ekhishini labo . Ngenkathi kungajwayelekile kakhulu, cishe umuntu oyedwa kwabayishumi oshiye kuphelelwe yisikhathi, ukudla okungcolisiwe efrijini, ethimula ezandleni zabo futhi adle engahlanjulwanga, noma akhulume ngenkathi ehlafuna ukudla kwabo.

Ikhodi yebhaktheriya engabhalwanga

Lapho unethezeke ngokwengeziwe phakathi komuntu, noma ngabe uzakwethu othandana naye noma ilungu lomndeni, lapho kuziphatha kwakho khona kuzobonisa lokho kududuza. Ngaphezu kokweqa iseshini yokushefa noma ukukhathazeka kancane ngokudlula kwegesi, ungahle ungakhathazeki ngokusabalala kwamagciwane azungeze abantu obaziyo.



Eqinisweni, abantu abangama-71% babezimisele ukuphuza engilazini efanayo nabalingani babo, futhi cishe ama-58% ayekhululekile ukubuyela esitsheni esifanayo sokudla kabili. Ngokudabukisayo, umlomo ungenye yezindlela ezisheshayo zokusabalalisa amagciwane, futhi uthando enabelana ngalo ngeke lukuvikele ekuguleni uma ngabe yiliphi iqembu liphethe okuthile okuthathelanayo.

Ngenkathi lokho kuthokomala kuncipha phakathi kwabantu osebenza nabo nabantu ongabazi, izenzo ezithile zisathathwa njengezingemukelekile kungakhathalekile inkampani. Cishe abantu abangama-92% bathi akulungile ukukhetha ikhala lakho bese udla okutholakele (okuyingozi ngenxa yamagciwane ongahle ube ukufaka ikhala lakho esikhundleni sokukhipha), kanti amanye ama-88% asho okufanayo ngokuhlanzeka kwesandla okungafanele ngemuva kokuya endlini yangasese.



Ukuvimbela amagciwane ndawonye

Uma amagciwane ekhona yonke indawo (futhi ekhona), abantu abaphilile bangazigwema kanjani izimbungulu ezimbi ezingakugulisa?

Noma ngabe le mizamo iyasebenza, abantu abaningi okungenani bayaqaphela ukuthi kungenzeka ukutheleleka ngamagciwane. Cishe abantu abangama-62% bathe benze imizamo yokugwema ukwabelana ngeziphuzo nabanye abantu. Abangaphezu kwesigamu bavumelane ngokubaluleka kokungayithinti intambo yomnyango yokuphuma endlini yangasese yomphakathi, futhi cishe abaningi benze umzamo wokugeza izindlu zangasese zomphakathi ngezinyawo zabo esikhundleni sezandla zabo.



Kepha kunezinto ezengeziwe abantu abangazenza uma befuna ukugwema ukugula. Noma ugqoke isifihla-buso sokuhlinza kungasiza ekuvikeleni ukucosha izifo ezithwalwa umoya ( kufaka phakathi umkhuhlane futhi i-coronavirus ), Bangu-6% kuphela abaphendulile ababegqoke kubantu abagulayo. Izikhungo Zokulawula Nokuvimbela Izifo ( i-CDC ) ibike ukuvakashelwa odokotela abayizigidi eziyi-15.5 kanye nokuvakashelwa kwamagumbi okuphuthumayo okuyizigidi eziyi-4.1 ngenxa yezifo ezithathelwanayo ngo-2016-17. Ngaphezu kokwenza inhlanzeko efanele ezindaweni lapho amagciwane esakazeka khona, ukuhlala usesikhathini ngemigomo kungavimbela wena nomphakathi wakho ekutholeni izifo ezinzima.



OKUSHIWO: Isiteshi solwazi se-COVID-19

Abesifazane vs. amadoda: Awagwema kanjani amagciwane

Abesifazane bangase babe nokuthambekela okunamandla kokuhlala behlanzekile — kodwa ukugwema amagciwane kungahle kungabenzi babe nempilo enhle.



Noma bebenamathuba amaningi okugwema ukuhlanganyela iziphuzo, babambe umoya ngenkathi behamba bedlula kothi bekhwehlela, futhi babheke kude nendlu yangasese yomphakathi ngaphambi kokugeza, abesifazane babeqhubeka begula kaningi kunabesilisa. Uma kuqhathaniswa cishe nabesilisa abangama-41% abathi bagula ngaphezu kwesisodwa unyaka nonyaka, ngaphezu kwengxenye yabesifazane basho okufanayo.

Kunokuningi okugwema inkathi ebandayo neyomkhuhlane kunokuqapha ukuthi uhlangana nobani, futhi amazinga ezakhamzimba nsuku zonke namazinga okuzivocavoca adlala indima ebalulekile ekugcineni umzimba uphilile.

Izindawo lapho abantu bevezwa khona ngamagciwane

Ikhanda elibuhlungu. Ukuncipha komzimba okubuhlungu. Ukuminyana, noma ngisho nekhala eligijimayo. Lezi ngezinye zezimpawu ezijwayele ukuveza ukuthi amasosha akho omzimba abuthaka futhi uyagula. Zama ngangokunokwenzeka, uma othile eshaya amakhala akhe noma ethimula eduze kwakho, ungavezwa yinoma iliphi igciwane alithweleyo.

Iningi labantu lalikhathazeke kakhulu ngokuvezwa ngabantu abangabazi nezindawo zomphakathi kunabantu ababebazi. Izinto zokuhamba zomphakathi, ukuhamba ngendiza, izixuku ezinkulu, kanye nezinsizakalo zokwabelana ngokuhamba zibalwa phakathi kwezindawo eziphathelene kakhulu namagciwane, ngenkathi imibuthano yamaholide omndeni kanye nokuhlangana nabangane abaseduze bekungakhathazi kakhulu. Ngenkathi izikhala ezigcwele kakhulu zingaba yindawo yamagciwane, amabhaktheriya ayingozi, kanye nokungcola, abangani nomndeni basengakugulisa uma bezizwa bengaphansi kwesimo sezulu.

OKUSHIWO: Amathiphu wokuhlala uphilile phakathi nohambo lwamaholide

Ukukhathazeka okuvamile ngamagciwane

Abesifazane babengenamathuba amaningi okuthi bagule uma kuqhathaniswa nabesilisa — babephinde futhi babe nokukhathazeka ngokusabalala kwamagciwane ezindaweni zomphakathi.

Ngenkathi abesilisa abangaphansi kwama-31% babekhathazekile ngamagciwane ezintweni zokuhamba zomphakathi, ngaphezu kwesigamu sabesifazane basho okufanayo. Lokhu kwesaba kwamagciwane kungenzeka kungabekwa ndawo, nakho. Ucwaningo olulodwa lwathola inani eliphindwe ka-900 lamagciwane ku-a Imoto ehamba ngaphansi komhlaba eNew York kunasetafuleni elijwayelekile letreyi lendiza. Uma lokho kungesona isizathu se- ukuthwala i-sanitizer yezandla , yini?

Abesifazane nabo babekhathazeke kakhulu ngokuhamba ngendiza, izixuku zomphakathi, nezinsizakalo zokwabelana ngamahhashi uma kukhulunywa ngamagciwane. Empeleni, ngenkathi abesilisa besakhathazekile ngamagciwane ezindaweni eziningi ezifanayo, ukukhathazeka kwabo kwehlulekile ukudlula okwabesifazane kuzo zonke izibonelo.

Ungahlala kanjani uphilile

Uma kukhulunywa ngokuvimbela umkhuhlane ovamile noma umkhuhlane, kufanele wenze okungaphezu kokugxila kubantu ongabazi namagciwane abo. Ngenkathi izindawo ezifana nesikhumulo sezindiza noma izindlu zangasese zomphakathi zikhasa ngazo zonke izinhlobo zamagciwane, abantu abaningi abakhathazekile ngokwanele ngamagciwane abangawathatha kubantu ababazungezile. Ngisho nabesifazane, ababezazi kakhulu izindawo ezinamagciwane, babenamathuba amaningi okugula kaningi kunamadoda ngonyaka.

Uma kuziwa ekunakekeleni impilo yakho, iSingleCare inemhlane wakho. Sikunikeza ukonga kwimithi kadokotela oyidingayo ukuze uzizwe ungcono. Nge-SingleCare, ungathola imiyalo yakho, uqhathanise amanani entengo, bese ulondoloza ekhemisi. Kulula kanjalo. Sivakashele e- singlecare.com ukuqala ukonga namuhla.

Indlela kanye nemikhawulo

Imininingwane yethu ivela ocwaningweni lwabantu abayi-1,021 abakhathazwa amagciwane ngezinga elithile elaqoqwa ngeMechanical Turk yase-Amazon. Ukwehla kwethu kwenani labantu okusetshenziswe kulo msebenzi bekungokulandelayo: 44.9% yabahlanganyeli bethu bekungamadoda, kuthi ama-55.1% kube ngabesifazane. Abahlanganyeli babeneminyaka yobudala kusuka ku-19 kuya ku-80. Okushiwo ebangeni lethu lobudala kwakungu-37.4, futhi ukuphambuka okujwayelekile kwakungu-11.5. Izibalo zabantu ezinosayizi wesampula ongaphansi kwama-26 azifakwanga ekuhlaziyweni kwethu. Imininingwane evezwe kulolu cwaningo incike ekuzibikeni ngokwakho, futhi ukuhlolwa kwezibalo akwenzekanga kulolu cwaningo.