Ukukhanyisa ukukhanya emithini yokwandisa ukuzwela kwelanga
Imfundo YezempiloWake waba neqhwa elangeni ngaphambi kokuphumela ngaphandle, kodwa wagcina usushiswa yilanga kabi — ngisho nangosuku olunamafu ngokuqhathaniswa? Kungenzeka ukuthi ubuthathe umuthi ongaba nomthelela ekwandeni kokuzwela kwelanga.
Manje njengoba izinyanga zasehlobo ziphezu kwethu, akunakugwemeka ukuthi sizobe sichitha isikhathi esithe xaxa ngaphandle. Futhi uma uthatha noma yiluphi uhlobo lomuthi, kubalulekile ukuthi wenze ucwaningo lwakho ukuqinisekisa ukuthi awushiyi isikhumba sakho sisengozini.
Imiphi imithi ekwenza uzwele ekukhanyeni kwelanga?
Indawo engcono ukuqala ngokucela udokotela wakho noma usokhemisi ngemithi yakho nokuzwela kwelanga.
Izaphulamthetho ezimbalwa kakhulu yimithi elwa namagciwane esetshenziselwa ukwelapha izifo ezivamile njengokutheleleka nge-sinus kanye nokutheleleka ngomgudu womchamo, ngokusho kuka-Erika Prouty, Pharm.D., Usokhemisi eStop and Shop eWest Springfield, eMassachusetts.Zihlanganisa ECyprus , I-Levaquin , IBactrim , futhi UCleocin . Amanye ama-antibiotic, njenge-amoxicillin, awanamthelela ekuzweleni kwelanga.
Ububanzi bemithi engaholela ebangeni lokusha kusuka ezinhlungu zokuthenga ezithenga njengale U-Aleve , I-Advil , futhi UMotrin ( Ama-NSAID , ikakhulukazi) kuma-anti-depressants, diuretics, nesifo sikashukela nemithi yomfutho wegazi ophezulu.
Yonke le mithi elandelayo ingadala imiphumela emibi uma uselangeni, ngokusho kwe- I-FDA :
- Ama-antibiotic (ciprofloxacin, doxycycline, levofloxacin, tetracycline, trimethoprim)
- Ama-antifungals (i-flucytosine, i-griseofulvin, i-voriconazole)
- Ama-antihistamine (i-cetirizine, i-diphenhydramine, i-loratadine, i-promethazine, i-cyproheptadine)
- Izidakamizwa ezehlisa i-cholesterol emndenini we-statin (simvastatin, atorvastatin, lovastatin, pravastatin)
- I-diuretics (i-thiazide diuretics: i-hydrochlorothiazide, i-chlorthalidone; amanye ama-diuretics: i-furosemide ne-triamterene)
- Izidakamizwa ezingezona ukuvuvukala (ibuprofen, naproxen, celecoxib, piroxicam, ketoprofen)
- Izindlela zokuvikela ngomlomo nama-estrogens
- Ama-phenothiazines (ama-tranquilizers, antiemetics: izibonelo, i-chlorpromazine, i-fluphenazine, i-promethazine, i-thioridazine, i-prochlorperazine)
- I-Psoralens (methoxsalen, trioxsalen)
- Ama-retinoids (i-acitretin, isotretinoin)
- Sulfonamides (acetazolamide, sulfadiazine, sulfamethizole, sulfamethoxazole, sulfapyridine, sulfasalazine, sulfisoxazole)
- I-Sulfonylureas yohlobo lwesibili sikashukela (i-glipizide, i-glyburide)
- I-Alpha-hydroxy acids ezimonyweni
Kunemithi eminingi ejwayelekile ejwayelekile enesibalo esikhulu sabantu, futhi akukhulunywa ngayo njalo ngokuzwela ilanga, kusho uDkt. Prouty. Njengemithi esetshenziselwa i-cholesterol, njenge Lipitor futhi I-Crestor , ngisho nemithi yezinhlungu [ebekiwe] njenge-oxycodone.
Kungani kufanele ugweme ukukhanya kwelanga ngenkathi uthatha imishanguzo yokuthwebula izithombe?
Ngakho-ke kungani le mithi ethile yenza umonakalo esikhunjeni sethu lapho ivezwa ukukhanya kwelanga? Le mithi ingama-photosensitizers, kuchaza UNoelani Gonzalez, MD , udokotela wesikhumba oqinisekiswe yibhodi eMount Sinai Hospital eNew York City. Ngakho-ke lapho ilanga likushaya, futhi kungenzeka ukuthi ubuphuza noma usebenzisa le mithi, ikhulula ama-radicals amahhala, futhi ibangela ukusabela okweqile kokushiswa yilanga.
Yize ngobuchwepheshe kunezinhlobo ezimbili zokuzwela kwelanga — i-phototoxicity ne-photoallergy — uDkt. UGonzalez uthi ukukhathazeka okufanelekile isithombe , isimo lapho isikhumba sizwelana nokukhanya kwelanga ngemuva kokuthatha izidakamizwa ezithile (kungaba ngomlomo noma ngezihloko). Izithombe kwenzeka lapho imisebe ye-UV ibangela ukwakheka kwe-molecule ukuthi kuguquke kube yinto entsha, okuholela ekutheni amasosha omzimba ahlasele ubukhona bangaphandle. Ukusabela kwe-photoallergic akuvamile kakhulu, kusho uDkt. Gonzalez, ikakhulukazi ngoba isiguli besidinga ukuthi ngaphambili sivezwe umuthi okukhulunywa ngawo.
Izinkomba zokuphendula kwe-phototoxic zingahluka kusuka ezimpawu ezifana nobuhlungu kuya ekuvuvukeni okwenziwe endaweni. Kepha uDkt. Gonzalez uthi into eyodwa okufanele uyiqaphele ukushiswa yilanga okuyihaba, futhi okuza ngokushesha okukhulu kunokushiswa yilanga okujwayelekile. Uma uzithola uthola ukubomvu ngemuva kwesikhashana elangeni, funa ikhava. Ungagcina unezimpawu ezingeziwe ezinjenge-blisters kanye ne-itchiness uma uhlala ungavikelekile.
Vele, indlela engcono kakhulu yokwelapha ukuzwela kwezithombe nokuvimbela le miphumela emibi ukuvikelwa kwelanga okufanele . Lokho kusho ukumboza, ukugwema ukuba ngaphandle phakathi kuka-10 ekuseni no-4 ntambama, nokufaka ngesandla esivulekile (futhi ukufaka isicelo kaningi!) Isikrini selanga esibanzi.
Enye indlela yabantu abaziyo ukuthi bazoba ngaphandle isikhathi eside, kepha badinga ukuthatha umuthi othize okhulisa ukuzwela kwabo elangeni, ukuxoxa ngezinye izindlela nodokotela wabo.
