Ungazivimbela kanjani izinkinga zesikhumba ezivame kakhulu ehlobo

Ukuphila kahle

Ngenxa yamazinga okushisa aphezulu nezinsuku ezichithwe eduze kwamanzi, ihlobo yisikhathi sonyaka esikhombisa ngaso isikhumba sethu kakhulu. Kukugcina upholile, kepha kuza engcupheni — yokusha, ukulunywa yizimbungulu, nokuqubuka kwesikhumba okuvela ezitshalweni ezinobuthi. Maphakathi nasekupheleni kwehlobo, kuhle ukungena ukuze uqiniseke ukuthi unakekela kahle futhi uvikela isikhumba sakho.

Ungasenza kanjani isheke lesikhumba

I-American Academy of Dermatology (AAD) incoma ukwenza ukuzihlola kwesikhumba ukubheka umdlavuza wesikhumba noma yikuphi okunye okungajwayelekile. Landela lokhu izinyathelo ezinhlanu :

1. Hlola umzimba wakho esibukweni esigcwele.
2. Bheka izikhwama zangaphansi, izingalo, nezintende.
3. Bheka imilenze yakho, phakathi kwezinzwani, nasematheni ezinyawo zakho.
4. Sebenzisa isibuko sesandla ukuhlola intamo nesikhumba sakho.
5. Sebenzisa isibuko sesandla ukuhlola umhlane wakho nezinqe.

Kungumqondo omuhle ukwazi ukuthi isikhumba sakho sibukeka kanjani uma kungenazinkinga. Uma ubona indawo ehlukile kwezinye, esishintshile ngandlela thile, noma enwaya noma ephuma igazi, sekuyisikhathi sokuhlela i-aphoyintimenti nodokotela wakho wesikhumba.

Ngezinkinga ezingadingi ukuvakashelwa kwehhovisi, nakhu odokotela abathi kufanele ukwenze ukuvimbela (futhi, uma kudingeka, ukwelapha) izinkinga ezivamile zesikhumba esifudumele.

Ukushiswa yilanga

Akuyona imfihlo ukuthi ukushiya isikhumba sakho singavikelekile elangeni kungaholela kumdlavuza wesikhumba. I-AAD ilinganisela ukuthi abantu baseMelika abangaba ngu-9 500 batholakala benomdlavuza wesikhumba nsuku zonke. Njengoba kunezinsuku eziningi zasehlobo ezichithwe ngaphandle kokugcoba elangeni, kubalulekile ukunakekela kakhulu ukugwema ukushiswa yilanga.

Isinyathelo sokuqala sisebenzisa isikrini selanga esibanzi esibanzi ukuvikela emisebeni ye-UVA ne-UVB njalo lapho uphumela ngaphandle, kusho UZain Husain, MD , udokotela wesikhumba oqinisekiswe yibhodi ozinze eNew Jersey. Ukuvezwa kwamagagasi e-UVA kungadala ukulimala kwesikhathi eside, kufaka phakathi umdlavuza wesikhumba, ngenkathi ukuvezwa kwe-UVB kuholela ekulimaleni kwesikhashana njengokushiswa yilanga.

Phezulu kwesikrini selanga, uDkt. Husain uncoma ukuthi ugqoke izigqoko ezinomphetho omkhulu, izingubo zokuvikela i-UV, nezibuko zelanga ezimelana ne-UV ukuvikela isikhumba sakho namehlo emisebeni eyingozi. Ngokwengeziwe, uDkt. Husain uphakamisa ukuthatha izithasiselo ezifana I-Heliocare ukuvikela umonakalo odalwe yimisebe ye-UV kanye nama-radicals wamahhala.

Uma ushiswa, funda kabanzi lapha mayelana nokuthi ungayilapha kanjani (nokuthi umhlinzeki wezokunakekelwa kwempilo angenzani futhi angenakwenza ini ukusiza).

Ukulunywa isiphazamisi

Kade uchitha amahora ngaphandle, ngokwemvelo. Futhi, ngeshwa, ukusondelana kakhulu nezilwane zasendle kungasho ukulunywa yizimbungulu.

Isifutho seziphazamisi kufanele kube yindlela yakho yokuqala yokuzivikela omiyane nemikhaza — hhayi nje noma yimuphi umhlanganiso owenziwe ekhaya. I- Izikhungo Zokulawulwa Kwezifo (CDC) incoma ukusebenzisa ifomula equkethe i-DEET, i-Picaridin, i-IR3535, uwoyela we-lemon eucalyptus extract, para-menthane-diol (PMD), noma i-2-undecanone. Ungakusebenzisa lokhu umhlahlandlela kusuka ku-Environmental Protection Agency (EPA) ukunquma uhlobo oluhle kakhulu lwesimo ngasinye sangaphandle ohlangabezana naso.

Uma uthola ukulunywa omiyane, yibheke nganoma yiziphi izimpawu ezingavamile, ezinjengezinyosi, indawo enkulu yokuvuvukala nokubomvu, kanye / noma umkhuhlane ophansi. Ungahlakulela ukusabela okweqile kokulunywa omiyane noma amagciwane ahlukahlukene kufaka phakathi I-Zika ne-West Nile Virus. Uma ubona noma yini engajwayelekile, bheka umhlinzeki wakho wokunakekelwa oyinhloko.

Imikhaza ingenye inkinga enkulu yezinambuzane zangaphandle. I- i-CDC ibike amacala angama-47,743 ezifo ezihlobene nomkhaza ngo-2018. Iminyango yezempilo yoMbuso neyasekhaya ibike inani lamacala angama-33,666 aqinisekisiwe nalawo Isifo seLyme ngawo lowo nyaka. Indlela engcono yokuzivikela emikhizaneni nasezifweni ezithwalwa yimikhaza iphinde ibe ne-bug spray, kodwa futhi nangokuhlola isikhumba sakho njalo ngemuva kokuba ungaphandle. Kubaluleke kakhulu ukuhlola isikhumba sakho ngemuva kokuthi ubusezindaweni ezigcwele imikhaza njengamahlathi, amapaki, nezinye izindawo ezinotshani.

Ngeminye imininingwane yokuthi yini okufanele uyibukele ngemuva kokulunywa umkhaza, funda lapha .

Izitshalo ezinobuthi

Abantu abalinganiselwa ezigidini ezingama-50 baseMelika ngonyaka bathola ukusabela okweqile kwi-oak enobuthi, i-poison ivy, noma i-sumac enobuthi, ngokusho kwe Inhlangano Yezikhumba YaseMelika .

Ukuze ugweme ukuba ngomunye walabo baseMelika abathandekayo, funda ukuthi lezi zitshalo zibukeka kanjani. Zijwayeze ngamaqabunga ahlukile ngakunye. Ukuqhubeka nokuvimbela ukuvezwa, i-Food and Drug Administration (i-FDA) incoma ukuthi ugqoke amabhulukwe amade afakwe kumasokisi uma esezindaweni ezinokhuni okungenzeka zibe nemivini enobuthi futhi ugeze isikhumba sakho ngokushesha ngemuva kokuvezwa.

Uma ungakwazi ukuvimbela ukuvezwa, ungeqa udokotela bese uzama ukucindezela okubandayo noma i-corticosteroids yama-topical, njenge i-hydrocortisone ukhilimu. Uma ukuqhuma kwakho kuba kubi noma kuba lula, vakashela umhlinzeki wakho wokunakekelwa oyinhloko noma udokotela wesikhumba ukuthola i-corticosteroids yomlomo kadokotela, efana umabhebhana . Futhi uma ukuqubuka kusakazeka kokunye okungu-25% womzimba wakho, kusakazekela ezindaweni ezinjengamehlo akho, umlomo noma izindawo zangasese, futhi / noma unezinga lokushisa lama-degree ayi-100 noma ngaphezulu, funa ukwelashwa.