Lokho udokotela wakho angakwenza (futhi angakwazi) ukukwenza ukushiswa yilanga okungalungile
Imfundo YezempiloKuyaziwa ukuthi ukushiswa yilanga kulimaza isikhumba futhi kwenyusa nengozi yomdlavuza wesikhumba, kodwa ngabe ubukwazi lokho ngokusho kweSkin Cancer Foundation ubungozi bakho be-melanoma buphindeka kabili uma uke washiswa yilanga kahlanu noma ngaphezulu empilweni yakho?
Ngenkathi lolo lwazi lulodwa lwanele ukugcina abantu abaningi ngaphandle kwemisebe yelanga eyingozi, okuningi kuyaqhubeka nokushiya isikhumba sabo singavikelekile (noma nje ngaphansi kuvikelwe). Empeleni, i-CDC iyabika ukuthi ngo-2010 kuphela u-37.5% wabantu abadala waveza ukuthi bake bashiswa yilanga onyakeni odlule. Lokho kusho ukuthi iningi lethu libhekane nokushiswa yilanga okukodwa okubi kakhulu ezimpilweni zethu. Futhi uma uke, uyazi ukuthi kungaba buhlungu kanjani.
ILanga lingasilimaza kakhulu isikhumba, kusho uDkt Dathann Hamann, ongudokotela wesikhumba oqinisekiswe yibhodi nomqondisi wezokwelapha Xhumana ne-Dermatitis Institute ePhoenix, e-Arizona. Ngaphezu kokuba nobomvu namabhamuza nobuhlungu, empeleni ungafa ukushona koqweqwe lwesikhumba futhi ukuvuvukala okuphawulekayo (kulokhu) kungathinta umzimba wonke. Ungathola umkhuhlane, amakhaza, cishe izimpawu ezifana nomkhuhlane ngokushiswa yilanga okunzima.
Ungakuvimbela kanjani ukushiswa yilanga
Isixazululo esisobala ukuvimbela, kusho uDkt Hamann. Lokhu uthi kusho ukuhlala kude nelanga ngezikhathi eziyingozi (phakathi kuka-10 ekuseni no-2 ntambama), ukuhlala emthunzini, ukumboza izigqoko, izibuko zelanga, nezingubo zokuzivikela — nokusebenzisa i-sunscreen, kaninginingi.
OKUhlobene : Ukukhanyisa ukukhanya emithini yokwandisa ukuzwela kwelanga
Kepha kuthiwani uma sekwephuze kakhulu? Kuthiwani uma ulala ngephutha olwandle bese uvuka ushe ngeziqu zesibili — kubuhlungu, ibhamuza futhi ubukeka njenge-lobster? Ngabe udokotela wakho angakunikeza okuthile, njenge-topical corticosteroid noma olunye ukhilimu, ukuze unciphise ukungakhululeki futhi usize isikhumba sakho siphole?
Izinketho zokusizwa yilanga
Ngeshwa, mhlawumbe cha — a Ucwaningo lwe-2008 ithole ukuthi ukwelashwa ukushiswa yilanga ngama-topical corticosteroids njenge i-hydrocortisone noma betamethasone ayisebenzi kakhulu. Esikhundleni salokho, odokotela bavame ukuncoma i-compress ebandayo, ibuprofen, nokhilimu othobisayo (njenge-aloe noma i-petroleum jelly), kusho uDkt Nik Eshragi, udokotela ohlinzayo Umtholampilo wase-Oregon nomqondisi we Isikhungo se-Oregon Burn e-Legacy Emmanuel Hospital ePortland, e-Oregon.
Uma ukushiswa yilanga kunzima kakhulu ukuthi umuthi kadokotela kuyinto Kunconywa, kungenzeka ukuthi isiguli siyolaliswa esibhedlela, kusho uDkt. Futhi noma kunjalo, ukushiswa yilanga kuvame ukuphathwa ngezinye izindlela kuqala, njengokunakekelwa okufanele kwesilonda, imishanguzo yezinhlungu (i-NSAIDS noma imishanguzo kadokotela, kuye ngezinga lobuhlungu), kanye nezinhlobo ezifanayo zokhilimu abathobayo abasetshenziselwa ukushisa okuncane kakhulu.
Emhlabeni oshile, asiphathi ama-steroids (ngezihloko) ngaphandle uma sinesizathu esithile, uthi, echaza ukuthi lezi zizathu zingabandakanya isimo lapho othile ehlangabezana nokuphendula komzimba ekushisweni yilanga (ngendlela i-welts noma isifuba) noma inamanxeba avulekile ahlobene nokusha kwawo.
Indlela enhle yokuthola ukuthi ukushiswa yilanga kudinga okuthile okungaphezu kweprotocol ejwayelekile yecompress ebandayo, ibuprofen , ukhilimu opholile? Khuluma nodokotela wakho!
Abanye [odokotela] bancomela i-steroid yama-topical enamandla aphakathi nendawo kuya kokulinganisela, kusho uDkt. Kepha kuyinto ehlukile, hhayi umthetho.
Ubuye agcizelele ukubaluleka kokufuna usizo lwezempilo uma ukushiswa yilanga okukhulu kuhambisana nomkhuhlane, ukubanda, ukoma, nokuphelelwa amandla kwamanzi.
Uma umuntu enezimpawu zesistimu ezibalulekile… izinto ezinjengalezo zidinga ukuphathwa ngudokotela ongaphezu koyedwa endaweni yesibhedlela, usho kanjalo.
Akusho, kepha into engcono kakhulu ongayenza ukwenza lokho thatha izinyathelo zokuvimbela nganoma isiphi isikhathi uselangeni ukuze lingaze lifinyelele kuleso sigaba esibucayi.
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