Amakhambi asekhaya ayi-13 okutheleleka ngezindlebe

Ukuphila kahle

Uma ngabe uke waba nokutheleleka endlebeni, khona-ke uyazi ukuthi bangakhululeka kanjani. Izindlebe zibuhlungu kubantu abadala nezingane ngokufanayo kodwa kulula ukuzelapha uma wazi ukuthi wenzeni. Ake sibheke amakhambi asekhaya amahle kakhulu okutheleleka ngezindlebe, kanye neminye imithi yokutheleleka ezindlebeni.

Amagciwane noma amagciwane ngokuvamile abangela ukutheleleka ezindlebeni (i-acute otitis media). Ukutheleleka ngezindlebe kuvame ukwenzeka ngenxa yokungezwani komzimba, imikhuhlane, noma izinkinga eziphezulu zokuphefumula. Lapho amashubhu angaphakathi endlebeni egcwala uketshezi nolwelwesi, lokhu kudala ukutheleleka.

Izingane zithola ukutheleleka okuningi kwezindlebe kunabantu abadala, futhi iningi lizoba nalo okungenani ukutheleleka endlebeni ngaphambi kokuba babe neminyaka emithathu ubudala. Esinye sezizathu ezinkulu zokuthi izingane zithole ukutheleleka kwezindlebe okuphakathi kakhulu kunabantu abadala kungenxa yokuthi zinamashubhu amafishane eustachian.

Ukutheleleka ngezindlebe kungadala lezi zimpawu ezilandelayo:

• Ubuhlungu bendlebe yangaphakathi
• Imfiva
• Ukulahlekelwa ukuzwa
• Inkinga yokulala
• Kunzima ukulinganisa
• Ukukhipha uketshezi kusuka endlebeni
• Umphimbo obuhlungu

Amakhambi asekhaya ayi-13 okutheleleka ngezindlebe

Le yimithi ejwayelekile yokutheleleka ezindlebeni engasiza ekunciphiseni izimpawu ezihambisana nobuhlungu:

1. Ukucindezela okubandayo noma okufudumele
2. Ukuzivocavoca kwentamo
3. UMullein
4. Uvithamini D
5. Uwoyela Garlic
6. Ukunakekelwa kwe-Chiropractic
7. I-hydrogen peroxide
8. Ujinja
9. Amaconsi endlebe kaNaturopathic
10. Ukushintsha izindawo zokulala
11. I-Apple cider uviniga
12. Ukuthoma
13. Ubuso beGua sha

1. Ukucindezela okubandayo noma okufudumele

Kokubili ukucindezela okufudumele nokubandayo kungabudambisa ubuhlungu ekungenweni yindlebe. Bamba iphedi elishisayo noma indwangu yokuwasha ebandayo endlebeni imizuzu eyi-10 kuye kwengu-15 noma ushintshe phakathi kokushisa nokubanda ukuze uthole ikhambi lokutheleleka ezindlebeni elilula, ikakhulukazi ezinganeni.

2. Ukuzivocavoca kwentamo

Ukuzivocavoca kwentamo okujikeleza intamo kungasiza ekunciphiseni ingcindezi emseleni wezindlebe obangelwa ukutheleleka kwezindlebe. Nakhu ukuthi ungakwenza kanjani ukuzivocavoca kwentamo:

1. Hlala noma ume mpo.
2. Zungezisa intamo yakho ngakwesokudla, ngakho iyafana nehlombe lakho langakwesokudla. Bamba imizuzwana emihlanu kuya kweyishumi.
3. Phinda lo msebenzi ohlangothini lwesobunxele.
4. Phakamisa amahlombe akho phezulu sengathi uzama ukufinyelela izindlebe zakho nawo. Bamba imizuzwana emihlanu kuya kweyishumi.
5. Phinda lezi zivivinyo usuku lonke.

3. UMullein

Uwoyela owenziwe ngezimbali zesitshalo se-mullein une kukhonjisiwe isidambisi sezinhlungu esisebenzayo sokutheleleka ezindlebeni. I-Mullein iyatholakala ezitolo eziningi zokudla zezempilo njenge-tincture ezimele yodwa noma njengesithako emaconsi endlebe enamakhambi.

4. Uvithamini D

Vitamin D (Vitamin D amakhuphoni | Imininingwane kaVitamin D)kungabonakala kungahlobene nokutheleleka ngezindlebe, kodwa kuyaziwa ukuthi kukhulisa amasosha omzimba. Amasosha omzimba anempilo mancane amathuba okuba angenwe izifo zendlebe. U-2017 funda kushicilelwe ku- Acta Paediatrica ikhombise ukuthi ubungozi bokutheleleka ezindlebeni bungancishiswa ngokwanda kwamazinga e-serum kavithamini D ngokusebenzisa ukudla, ukwengeza, nokukhanya kwelanga ngqo.

5. Amafutha kagalikhi

Ngezindawo zokulwa namagciwane, i-antiviral, kanye ne-antifungal, uwoyela kagalikhi amaconsi endlebe angasetshenziswa emgodini wezindlebe ukusiza ukubulala amabhaktheriya noma amagciwane angadala ukutheleleka kwezindlebe. Ungafaka futhi ama-clove egalikhi agayiwe emafutheni omnqumo afudumele ukuze uzenzele amaconsi endlebe kawoyela.

6. Ukunakekelwa kwe-Chiropractic

Ukulungiswa kwe-chiropractic kungasiza ukukhulula imisipha eqinile endlebeni, ezovumela uketshezi olubhajwe ukukhipha. Ucwaningo olulodwa olushicilelwe ku- Ijenali Yezokwelapha Eziphathekayo kanye Nezomzimba ithole ukuthi ukunakekelwa kwe-chiropractic kunganciphisa izimpawu zokutheleleka ezindlebeni ezinganeni ezincane.

7. I-hydrogen peroxide

I-hydrogen peroxide kungasiza ukugcina izindlebe zihlanzekile futhi kuvimbele ukungcola noma amabhaktheriya angeziwe ukuthi angene endlebeni ephakathi. Kusiza ngokukhethekile ukuvimbela indlebe yokubhukuda . Swabha inani elincane le-hydrogen peroxide emseleni wendlebe, kodwa qaphela ukuthi okuningi akungeni endlebeni uqobo.

8. Ujinja

Idume kakhulu ngezindawo zayo ezilwa nokuvuvukala, ujinja oyisimo sejusi noma uwoyela ofakiwe ungafakwa emgodini wendlebe ongaphandle, kepha akufanele ufakwe endlebeni ngqo.

9. Amaconsi endlebe e-Naturopathic

Amaconsi endlebe e-Naturopathic aqukethe amakhambi ahlukahlukene ahlukahlukene noma amafutha abalulekile angasiza ekwelapheni izifo zendlebe. Bangaba negalikhi, ujinja, uwoyela wesihlahla setiye, i-mullein, noma amanye amakhambi kuzo. Indawo engcono kakhulu yokuthola amaconsi endlebe emvelo kuzoba esitolo sokudla sezempilo noma esitolo sokwengeza.

10. Ukushintsha izindawo zokulala

Uma ulele ohlangothini, zama ukulala nendlebe yakho ethintekile ibheke phezulu esikhundleni sokuya phansi komcamelo. Ukulala ngendlebe yakho ethintekile emqamelweni kungakhulisa indlebe yakho nakakhulu. Ukuphakamisa lokhu ezinganeni ezingase zingakucabangi nge-intuitively kungasiza ekunciphiseni ubuhlungu bazo ebusuku.

11. I-apula cider uviniga

I-Apple cider uviniga kungasiza ekwelapheni ukutheleleka ezindlebeni ngoba kune-acetic acid, eyi-antibacterial. Zama leli khambi lasekhaya ngokuxuba izingxenye ezilinganayo zamanzi afudumele ne-apula cider uviniga, bese ufaka amaconsi ambalwa endlebeni ethintekile nebhodlela le-dropper. Ngenye indlela, ungamanzisa ibhola likakotini ngesixazululo esifudumele samanzi-uviniga, ulibeke ngaphandle kwendlebe, bese uyayeka angene phakathi.

12. Ukuthena

Ukulungiswa kwemithi kusiza kakhulu kuzo zombili izindlebe nokutheleleka kwezindlebe, kusho uSarah Emily Sajdak, iDAOM, i-acupuncturist enelayisense ku I-Aquarius Acupuncture eNew York. I-acupuncture ivumela ukukhululwa kwemisipha kokubili, okuvumela ukuhamba kwegazi ne-lymph ukunciphisa ukuvuvukala, futhi kungasiza ekwehliseni ukutheleleka kusetshenziswa amaphuzu athile emithi yangaphakathi emzimbeni ukuze 'kusulwe ukushisa,' njengoba kubizwa kanjalo, sula ukutheleleka.

13. Ubuso beGua sha

USajdak futhi uncoma i-facial gua sha, okuyindlela yokuhlikihla kusetshenziswa itshe le-jade noma i-quartz yama-rose ukukhulula imisipha nokwenza ngcono ukujikeleza kwegazi. Ingasetshenziselwa ukukhulula imisipha yomhlathi nentamo, kusho uSajdak. Imvamisa, imisipha eqinile yentamo nemihlathi iqinisa igazi ne-lymph, ngaleyo ndlela kuvimbele ukwelashwa.

Umuthi wokutheleleka endlebeni

Uma amakhambi emvelo okutheleleka endlebeni engasebenzi, ukudambisa izinhlungu okuthengwa noma imishanguzo kadokotela kungadingeka. Nazi ezinye ezithandwa kakhuluimithi yokutheleleka ezindlebeni.

Izidakamizwa ezingezona ukuvuvukala (ama-NSAID)

Ama-NSAID angasiza ekunciphiseni ubuhlungu nemfiva okubangelwa ukutheleleka kwezindlebe. Lawa ama-NSAID amathathu avame kakhulu:

• Ibuprofen
• I-Aspirin
• I-Naproxen

OKUSHIWO: Ingabe iTylenol iyi-NSAID? | Amakhuphoni e-Ibuprofen | Ama-Aspirin amakhuphoni | Amakhuphoni eNaproxen

Imithi elwa namagciwane

Ama-antibiotic angasiza ukusula ukutheleleka uma kubangelwa amagciwane. Uma wena noma ingane yakho unikezwe ama-antibiotic okutheleleka endlebeni, kufanele uthathe wonke umthamo wama-antibiotics. Ukungawaqedi ama-antibiotics anqunyiwe kungashiya amanye amagciwane ephila futhi kuholele kuwo ukumelana nemithi elwa namagciwane . Lawa amanye ama-antibiotic athandwa kakhulu ekuthelelekeni kwezindlebe:

• I-Amoxicillin
• I-Clarithromycin
• I-Zithromax

OKUSHIWO: Amakhuphoni e-Amoxicillin | Amakhuphoni e-Clarithromycin | Amakhuphoni eZithromax

Ama-decongestants

Ama-decongestants sebenza ngokunciphisa ukuvuvukala kolwelwesi lwamafinyila, okusiza ukuvula izindima eziholela endlebeni ephakathi nokuqeda izimpawu. Nazi ezinye izibonelo zama-decongestants ezitheleleni zendlebe:

• Isifutho se-Afrin acinene
• Udidekile

OKUSHIWO: Amakhuphoni we-Afrin nasal spray spray | Amakhuphoni ahlaselwe

Thola ikhadi lekhuphoni le-SingleCare

Lapho uzobona udokotela ngezinhlungu zezindlebe

Kwesinye isikhathi ayikho inani lokuzinakekela noma imishanguzo yokuthenga engasiza ukutheleleka endlebeni. Ukwazi ukuthi uzobona nini udokotela kungasiza ezinye izinkinga ezivela ekukhuleni.

Uma indlebe yakho inzima noma ihambisana nezinye izimpawu ezinjengomkhuhlane noma ukulahleka kokuzwa, kufanele ubone udokotela . Ungahle udluliselwe kudokotela wendlebe, impumulo, nomphimbo (ENT).

Kwezinye izimo, abantu abanesifo esingelapheki sendlebe bangadinga ukuhlinzwa. Odokotela bangafaka amashubhu amancane endlebeni ezosiza ukuvikela ukutheleleka ezindlebeni. Amashubhu avumela umoya ukuba ungene endlebeni emaphakathi bese uketshezi luphuma.

Ukushiya ukutheleleka kwendlebe kungalashwa kungadala ukuthi ukutheleleka kusabalale noma kubangele izinkinga ezihlala njalo ngokulinganisela nokulahleka kokuzwa.