Kuyini ukungabekezelelani kwe-lactose? Kuchazwa izimbangela nezimpawu

Imfundo Yezempilo

Uma uke waba nesisu esibuhlungu ngemuva kokudla ushizi noma u-ayisikhilimu, ungahle ungabekezelelani ne-lactose. Ngushukela otholakala obisini nakweminye imikhiqizo yobisi. I- I-FDA ilinganisela ukuthi abantu abayizigidi ezingama-30 kuye kwangama-50 e-United States abakwazi ukukugaya kahle. Nakhu lokho kusho kuwe.

Yini i-lactose?

I-Lactose iyimolekyuli enkulu kashukela yobisi etholakala emikhiqizweni yobisi. Kwenza u-2% kuya ku-8% wobisi — futhi lutholakala nakwimithi ethile.I-Lactose iyi-disaccharide (ushukela ophindwe kabili) umzimba owehla ushukela olula ushukela ne-galactose. Umzimba ungasebenzisa amandla avela kulaba shukela ezintweni eziningi njengokulungisa amaseli, ukwakha imisipha, nokubhebhethekisa imisebenzi yansuku zonke.

Kuyini ukungabekezelelani kwe-lactose?

Ukungabekezelelani kwe-Lactose (okubizwa nangokuthi i-lactose malabsorption) ukungakwazi ukugaya i-lactose. Abantu abanokungabekezelelani kwe-lactose abanayo i-enzyme eyanele ye-lactase emzimbeni wabo, okuyilokho okudingekayo ukugaya i-lactose. Ngaphandle kwe-lactase, i-lactose ayikwazi ukwehla iye ezingxenyeni zayo ezincane, okusho ukuthi umzimba awukwazi ukufinyelela kulawo ma-molecule kashukela abalulekile.

Lesi sifo sokugaya ukudla sithinta cishe ama-36% wabantu base-U.S. Izici zobungozi ekwakheni ukungabekezelelani kwe-lactose kufaka phakathi ukuba ngowase-American American, American Indian, Asia, noma uHispanic; ukuba mdala; noma ukuzalwa ngaphambi kwesikhathi.

Kuyisimo esingalapheki njengamanje esingenalo ikhambi. Kungenzeka ukuthi ungabekezeleli i-lactose ngokuzumayo uma esinye isimo sezokwelapha-njenge-gastroenteritis-noma ukuyeka ubisi isikhathi eside kudala umzimba. Kuvamile ukulahlekelwa ukubekezelelana kwe-lactose njengoba ukhula.

Izimbangela zokungabekezelelani kwe-lactose

Kunezinhlobo ezimbili zokungabekezelelani kwe-lactose ososayensi abakubonayo: ukungabekezelelani okuyisisekelo kanye nokwesibili kwe-lactose. Ukungabekezelelani okuyinhloko kwe-lactose kubangelwa ukuntuleka kwe-lactase noma ukwehla kokukhiqizwa kwe-lactase okuvame kakhulu ngokuguga.

Izinkinga emathunjini amancane, okuholela ekwehliseni ukukhiqizwa kwe-lactase, kubangela ukungabekezelelani kwesibili kwe-lactose. Ukugula, ukulimala, ukutheleleka, noma isifo se-celiac kungadala lezi zinkinga.

Zombili lezi zinhlobo zokungabekezelelani zihlobene nokungakwazi ukugaya i-lactose ngenxa yamazinga aphansi e-lactase. Ukungabekezelelani okuyinhloko kwe-lactose kuvame kakhulu kunokungabekezelelani kwe-lactose yesibili. ENyakatho Melika, ama-79% amaMelika Omdabu, ama-75% ama-Afrika aseMelika, ama-51% ama-Hispanics, nama-21% abantu baseCaucasus ukungabekezelelani okuyinhloko kwe-lactose .

Ukutholakala kwe-lactase etholakalayo kungenzeka. Kulezi zimo, abantu bathola ukungabekezelelani kwe-lactose njengoba bekhula.

Izimpawu zokungabekezelelani kwe-lactose

Ukungabekezelelani kwe-Lactose kubangela ezinye izimpawu ezibonakalayo kalula. Uma usanda kudla imikhiqizo yobisi futhi unanoma iyiphi yalezi zimpawu ezilandelayo kungakapheli imizuzu engama-30 kuya emahoreni amabili emva kokudla, ungahle ungabekezelelani ne-lactose.

1. Ukuqhakaza
2. Ukuqhuma kwesisu
3. Uhudo
4. Isicanucanu
5. Ukuhlanza
6. Ukuqunjelwa esiswini
7. Ukugaya ukudla
8. Ukubheja

Lezi zimpawu zonke zenzeka ngoba ithumbu elincane alikwazi ukugaya kahle ushukela emikhiqizweni yobisi. Ngenxa yalokho, amabhaktheriya akukholoni abilisa i-lactose engadliwe, okubangela igesi namanzi amaningi. Abantu abadala kanye izingane bazohlangabezana nezimpawu eziningi ezifanayo uma bengabekezelelani ne-lactose. Akuvamile kakhulu kodwa kusengenzeka ukuthi izinsana zingabekezelelani ne-lactose.

Ezinganeni nasezinganeni, kokubili ubisi lwebele kanye namafomula asuselwa ebisi ane-lactose. Uma abazali bakholelwa ukuthi usana lungahle lube nokungabekezelelani kwe-lactose, kufanele babonane nodokotela wezingane futhi bacabangele ukuqeda ubisi ekudleni (uma ukuncelisa ibele) noma ukushintshela kwifomula yezingane ezingezona zobisi. Abazali kufanele baxoxe ngezinkinga zabo nodokotela wezingane ngaphambi ukuqeda ukudla ekudleni kwezingane zabo ukuqinisekisa ukondleka okwanele nokukhula.

Kwesinye isikhathi ukungabekezelelani kwe-lactose kuyadideka ngenxa yokungezwani nobisi ezinganeni ezincane, kepha ukungezwani nobisi kuyinto ehluke kakhulu. Izingane ezinokungezwani komzimba nobisi zingakhula zibe nesifuba, zivunguze, ikhala eligijimayo, isifo sohudo, noma ukuqunjelwa esiswini.

Kutholakala kanjani ukungabekezelelani kwe-lactose?

Ukungabekezelelani kwe-Lactose kuvamise ukuzihlola, kepha izimpawu eziningi zokungabekezelelani kwe-lactose ziyefana nesifo samathumbu esibuhlungu kanye nokwaliwa ubisi. Ngakho-keuma usola ukuthi awubekezeleli, kubalulekile ukuthi uxoxe ngakho nomhlinzeki wakho wokunakekelwa okuyisisekelo ukuze uqiniseke ukuthi azikho ezinye izinto ezikukhathazayo kwezokwelapha noma zokudla okunempilo.

Olunye uvivinyo lwezokwelapha lungasiza ukuxilonga ngokunembile lesi simo ukuze abantu beziphathe kahle izimpawu zabo. A ukuhlolwa kokuphefumula kwe-hydrogen , Elawulwa ngungoti we-gastroenterology, ilinganisa ukuthi ingakanani i-hydrogen esemoyeni ngemuva kokudla imikhiqizo yobisi. Ihlola i-hydrogen ngoba umzimba uguqula i-lactose engagayiwe ibe yigesi ye-hydrogen.

Ukuhlolwa kwegazi kungenye indlela yokuhlolwa kwelabhoratri okungasiza ukuxilonga ukungabekezelelani kwe-lactose. Ukuhlolwa kwegazi kubheka amazinga aphezulu kashukela egazini ngemuva kokuba isiguli sisebenzise inani elijwayelekile le-lactose. Uma amazinga kashukela egazi engakhuphuki, lokhu kusho ukuthi umzimba awuphuli i-lactose ibe ushukela.

Uma umuntu enokungabekezelelani kofuzo lwe-lactose, uzoqhubeka nokuba nezimpawu ngaphandle kokuthi ahlale kude nemikhiqizo yobisi. Ukungabekezelelani kwesibili kwe-lactose kungaphela ngemuva kokuphulukiswa kwethambo lamathumbu bese kuqala ukusebenza ngokujwayelekile futhi, okungathatha amasonto noma izinyanga. Kodwa-ke, uma i-lactose isusiwe ekudleni, ikhono lomzimba lokukhiqiza i-enzyme ye-lactase liyancipha, okuholela ekubeni namandla amancane okugaya i-lactose.

Ukwelashwa kwe-Lactose ukungabekezelelani

Ukuphatha lokhu kungabekezelelani imvamisa kuyindaba yokwenza ushintsho ekudleni, kepha eminye imishanguzo ingasiza.

Izinguquko zokudla

Odokotela abaningi bayavuma ukuthi indlela engcono kakhulu yokwelapha ukungabekezelelani ukugwema ukudla i-lactose ekuqaleni. I-Lactose isemikhiqizweni yobisi futhi imikhiqizo engeyona yobisi, ngakho-ke ukufunda amalebula okudla nemithi kubalulekile.

Ukudla okuphezulu ku-lactose kufaka:

• Ubisi lwenkomo
• Ubisi lwezimbuzi
• Ubisi lwebele nobisi olususelwa kubisi
• Ukhilimu oyiqhwa
• Ingxenye nengxenye
• Enye i-yogurt (i-yogurt yamaGrikhi ine-lactose encane)
• Ubisi olomile oluyimpuphu, okuqinile kobisi, nemikhiqizo eyenziwe ngobisi
• Ushizi, ikakhulukazi ushizi othambile (iParmesan, iSwitzerland, ne-cheddar une-lactose encane)
• Ushizi ukhilimu
• I-Cottage shizi
• Ukhilimu osindayo
• Ubisi lwebhotela
• Ubisi oluncibilikisiwe
• USherbert
• Ama-cream creamers
• Ibhotela
• Ghee
• Whey

Imithombo okungeyona yobisi ye-lactose:

• Imithi
• Ukudla okusheshayo
• Imajarini
• Ukugqoka isaladi
• Izinhlamvu ezicutshunguliwe

Ukuhlola amalebula okudla kuyindlela engcono kakhulu yokubona ukuthi into yokudla ehlanganisiwe noma umuthi unayo i-lactose — ilebula lizofunda ngaphandle kobisi noma ngaphandle kwe-lactose. Ngisho nokuncane kakhulu kungaba nzima ukugaya, futhi okunye ukudla kungadala izimpawu eziningi kunezinye.

UBarry Sears, Ph.D., umbhali we IZone Die t uchungechunge luthi okunye ukudla kune-lactose encane kubo kunokunye. Kubantu abangakwazi ukubekezelela noma iyiphi i-lactose ekudleni kwabo, uDkt Sears uncoma imikhiqizo yobisi engena-lactose njengomthombo wamaprotheni aphezulu. Izitolo zokudla ezempilo ziyohlala zithwala lezi zinhlobo zokudla, kanti izitolo ezijwayelekile zokudla ziqala ukubekelela ezintweni ezifana nobisi olungena-lactose njengoba izidingo zabathengi zikhuphuka. Esikhundleni sekuye kwaba Imfashini impela . Endleleni yobisi, ungathola ezinye izindlela zobisi lwe-soy, irayisi, i-almond, ukhukhunathi, i-macadamia, ne-oat.

Uma ukhathazekile ngokuthi ukukhipha imikhiqizo yobisi ekudleni kwakho kuzosho ukuthi awutholi uvithamini D owanele noma i-calcium, ungazama ukufaka okunye ukudla ekudleni kwakho. Ubisi aludingeki ngaphandle kwezinsana, ngakho-ke kungenzeka kakhulu ukwengeza neminye imikhiqizo. Izinhlanzi ezinamafutha, amaqanda, amakhowe, imifino eluhlaza kanye namantongomane konke kuyimithombo emikhulu ye-calcium nevithamini D.

Kwabanye, ukudla i-yogurt kuphansi ngokwanele ku-lactose hhayi ukudala izinkinga, kusho uSears. Ushizi onzima uphansi kakhulu ku-lactose, futhi imikhiqizo yobisi engena-lactose ayinayo nhlobo i-lactose. Indlela enhle yokunquma ukuthi yikuphi ukudla okukubangela inkathazo enkulu ukuqeda yonke imithombo ye-lactose isonto noma amabili, bese uyifaka futhi ngakunye ngasikhathi.

Imithi

Eminye imithi isiza uhlelo lokugaya ukudla ukucubungula i-lactose. Amaconsi kanye namathebulethi e-counter-a-counter aqukethe i-lactase angasiza ngokugaya. Ukungeza amaconsi e-lactase obisini ngaphambi kokuyiphuza, noma ukuthatha ithebhulethi ngaphambi kokudla imikhiqizo yobisi kungenza umehluko omkhulu.

I-Lactase isithako esisebenzayo emikhiqizweni efana I-Lactaid futhi I-Lac-Dose nemithi yabo ejwayelekile. Kuyisengezo se-enzyme isiguli esinokubekezelelana okufanele sithathe ngaphambi kokudla noma yini ene-lactose ekuso. Lolu hlobo lwemithi lusebenza kahle kwabanye abantu, kepha alulona ikhambi.

Ukungabekezelelani kwe-Lactose ngeke kuphele ngokuphelele kumuntu othambekele kofuzo kukho. Kungenzeka ukuphatha izimpawu, futhi abantu abaningi bathola ukuthi izimpawu zabo ziyaphela ezinsukwini ezimbalwa ngemuva kokukhipha imikhiqizo yobisi ekudleni kwabo. Indlela enhle yokufunda kabanzi ngokungabekezelelani kwe-lactose nokuthi ungayelapha kanjani ukukhuluma nomhlinzeki wezokudla noma umhlinzeki wezokunakekelwa kwempilo.