Konke odinga ukukwazi mayelana nokuhlolwa komoya we-hydrogen

Imfundo Yezempilo

I-nausea, isilungulela, ukugaya isisu, isisu esibuhlungu, isifo sohudo-leli qembu lezimpawu zamathumbu kungadala ukucindezeleka okukhulu. Futhi, zivame ukungaqondakali. Kungaba nzima ukukhomba kahle ukuthi yini ebangela yonke le nkinga yesisu.

Faka ukuhlolwa kokuphefumula kwe-hydrogen. Lokhu kuhlola okulula, okungangenisi kukala amazinga egesi ekuphefumuleni kwakho ukuthola ukuthi kungani uzwa lezo zinkinga zesisu, noma ngabe kuvela ekukhuleni kwamagciwane noma ukumuncwa okulula nje.

Ngabe ukuhlolwa kwe-hydrogen breath kusebenza kanjani?

Ukuhlola ukuphefumula kwe-hydrogen kuyinqubo eqonde ngqo, kepha kudinga ukulungiswa. Uzoba nokudla okukhethekile ngaphambi kokuhlolwa, uchithe cishe amahora amabili ehhovisi likadokotela ngosuku lokuhlolwa, bese ulinda cishe amasonto amabili ukuthola imiphumela yakho.

Ilungiselela isivivinyo

Ngokuya ngodokotela wakho, ukulungiselela kungaqala noma kuphi kusuka amaviki amane usuku ngaphambi kokuhlolwa.

• Inyanga ngaphambi , yeka ukuthatha ama-antibiotic futhi ugweme ukuba ne-colonoscopy.
• Emasontweni amabili ngaphambili , yeka ukuthatha ama-probiotic.
• Esontweni elilodwa ngaphambili , anqume ukusebenzisa laxative, ukubhema nokuvivinya umzimba.
• Ezinsukwini ezimbili ngaphambili , yeka ukuthatha noma yimaphi ama-prokinetics.

Ama-Prokinetics yimithi evame ukuthathwa i-acid reflux (cabanga Reglan , I-Pepcid , futhi I-Nexium ) esebenza ngokunyusa ukunyakaza. Lokho kusho ukuthi bayasheshisa isikhathi esisithathayo ukuze okuqukethwe kwakho esiswini kuthulule, ngaleyo ndlela kuqedwe noma yini engadala i-acid reflux — kepha futhi isuse namagciwane okuhlolwa yi-hydrogen okuzama ukukuthola. Sifuna ukwazi ukuthi isiguli sinezinga elingakanani lamagciwane, kusho UMackenzie Jarvis , D.M.Sc., umfundisi emnyangweni wezokwelapha wezangaphakathi kanye ne-gastroenterology esikanye nayo e-Atrium Health Gastroenterology and Hepatology. Le mithi ingahambisa izinto ngokushesha futhi ikushiye ungenayo impendulo ecacile.

Ngosuku olulodwa ngaphambili , kufanele ulandele ukudla okuqinile, okunezinsalela eziphansi. Ibeka umkhawulo ekudleni okuphezulu kwe-fiber, isitashi, i-carbs, noshukela. UJarvis uthi ukugwema i-pasta, izithelo, ubisi, ushizi, izinkwa ezi-grainy, u-ayisikhilimu, imikhiqizo yobisi nesoda. Usengaba nenkukhu, inhlanzi, amaqanda, amanzi, ikhofi, itiye, namanani alinganiselwe esinkwa esimhlophe nelayisi elimhlophe (ngoba zine-fiber encane).

Usuku lokuhlolwa , ungadli noma uphuze noma yini eceleni kwamanzi (okubandakanya iminithi yokuphefumula nenshungama).

Ngesikhathi sokuhlolwa

Usuku lokuhlolwa kwakho, uzochitha cishe amahora amabili ehhovisi likadokotela. Okokuqala, udokotela wakho uzokunika isisombululo sikashukela sokuphuza. UJarvis unikeza iziguli zakhe isiphuzo se-glucose, kanye neMercy Medical Center gastroenterologist UBryan Curtin, MD, inika iziguli zakhe i-glucose, i-lactulose, i-fructose, i-fructan, noma i-lactose. I-glucose ijwayelekile kakhulu.

Ehoreni lokuqala ngemuva kokuphuza isixazululo, uzoshaya kube yidivayisi yokuqoqa umoya njalo ngemizuzu engu-15. Kubukeka njengesikhwama esifakwe ithubhu yokuhlola. Ehoreni lesibili, uzoshaya kudivayisi njalo ngemizuzu engama-30. UDkt Curtin ucela iziguli zakhe ukuthi zigcine idayari yokuthi zizizwa kanjani kulo lonke uvivinyo, ephawula ukuthi ngabe banezimpawu ezithile yini. Okwamanje, ama-lab techs azobe ehlaziya inani legesi le-hydrogen negesi yemethane kusampula yokuphefumula ngayinye oyinikezayo.

I-glucose iyahlehla emathunjini amancane, kusho uJarvis. Uma kukhona amagciwane amabi emathunjini amancane, ayabila, akhiqize umkhiqizo we-glucose njenge-hydrogen ne-methane. Sifunde ucwaningo ukubona ukuthi ngabe kukhona yini ukwanda kwe-hydrogen noma i-methane okwedlule isisekelo. Uma kukhona ukwanda kokukodwa noma kokubili, lokho kuzonquma ukwelashwa.

Ezinye izinhlelo zesibhedlela zisebenzisa ikhithi yokuhlola ekhaya, kodwa ngenxa yemishini esetshenzisiwe nezindlela eziqondile zokuqoqa, akuvamile okwamanje.

Ngemuva kokuhlolwa

Imvamisa, iziguli zithola imiphumela yazo yokuhlolwa cishe emasontweni amabili. Udokotela wakho uzohlaziya imiphumela ukuze abone ukuthi i-hydrogen noma i-methane enkulu ivela nini kumasampula akho okuphefumula. Ihhovisi likaJarvis lihlanganisa imiphumela libe yigrafu ukuze lifundwe kalula uma kuqhathaniswa nesampula eyisisekelo.

Ngokusho kukaDkt. Curtin, uma kune-hydrogen noma i-methane yokwanda kwezingxenye ezingama-20 ngesigidi noma ngaphezulu, lokho kusho inkinga. Uyaphawula futhi ukuthi uma isiguli siba nohudo ngesikhathi sokuhlolwa, isivivinyo sihle ngaphandle kwamanani wegesi. Ukwanda kwezimpawu ngesikhathi sokuhlolwa kusho ukuzwela ngokweqile kwe-visceral.

Ngabe ukuhlolwa kwe-hydrogen breath kuhlonza ini?

Ukuhlolwa kokuphefumula kwe-hydrogen kusetshenziselwa ikakhulukazi ukuthola i-SIBO, noma ukwanda kwamabhaktheriya amancane emathunjini. Kepha, isetshenziselwa ukuthola ezinye izinkinga zokugaya ukudla njenge:

• Ukwanda kwamathumbu emethanogen (IMO)
• Ukugaya okungavamile ushukela odlayo
• Isikhathi esisheshayo sokuhamba kwamathumbu amancane

Ukuhlolwa komoya we-Hydrogen kungasiza ukuxilonga i-irritable bowel syndrome (IBS) ngokukhomba i-visceral hypersensitivity (noma, ubuhlungu besisu obunzima - uphawu lwesifo samathumbu esicasulayo). Ziyithuluzi elingasiza ukukhipha ezinye izimo ezingadala izimpawu ezibukeka njenge-IBS.

Okwakamuva isifundo se-Imperial College London muva nje kutholakele ukuthi izivivinyo zokuphefumula kwe-hydrogen nazo zingathola umdlavuza wokuqopha nowesisu ezinyathelweni zokuqala.

SIBO

Uma kutholakala ukuthi une-SIBO, noma ukwanda kwamagciwane emathunjini amancane, kusho ukuthi amabhaktheriya avela kwezinye izingxenye zamathumbu akho aseqalile ukuqoqa emathunjini amancane — futhi akufanele abe lapho.

Izimpawu zivame ukufaka:

• Ukucindezela
• Uhudo
• Ukuqunjelwa kwesisu noma ukuhlukaniswa
• Isicanucanu
• Ukugcwala kwesisu noma ukungaphatheki kahle
• Igesi elinuka kabi

Ukwelashwa kwe-SIBO kuyindilinga yama-antibiotic (imvamisa neomycin noma augmentin ). Ngisho nangempatho, i-SIBO ingabuya, ikakhulukazi ezigulini ezinezifo ezizimele-zingathola i-SIBO cishe kanye ngenyanga, kusho uJarvis.

OKUSHIWO: Imithi elwa namagciwane 101

IMO

I-IMO, noma ukugcwala kwamathumbu emathunjini emathunjini, kusho ukuthi amabhaktheriya amabi anqwabelene ngesikhathi sokuqunjelwa. Uzoba nazo zonke izimpawu ezifanayo ne-SIBO, ngaphandle kokuqunjelwa esikhundleni sohudo. Ukwelashwa kuyafana, futhi — umjikelezo womabili ama-antibiotic ajwayelekile kanye nalawo ngokukhethekile amathumbu akho, ngaphezu kokwelapha ukwelashelwa.

OKUSHIWO: Impilo yamathumbu iyithinta kanjani impilo yakho

Ukugaya okungavamile ushukela odlayo

Lokhu kuxilongwa kusho ukuthi unenkinga yokugaya ushukela noma ubisi — okwaziwa kakhulu ngokuthi ukungabekezelelani kwe-fructose (okubandakanya ushukela otholakala ku-anyanisi, ama-artichokes, amapheya, nokolweni) noma ukungabekezelelani kwe-lactose (ushukela otholakala emikhiqizweni yobisi). Lokhu kuxilongwa, kwesinye isikhathi okubizwa nge-malabsorption, nakho kunezimpawu ezifanayo ku-SIBO.

Ngeshwa, lezi zimo azinawo umuthi. Esikhundleni salokho, ungaphatha izimpawu ngokususa ukudla okuthile ekudleni kwakho. Uma ungabekezelelani ne-lactose, eminye imikhiqizo ye-enzyme engaphezulu kwekhawunta, njenge I-Lactaid , ingasiza futhi. Ikakhulukazi kulabo abangenakukwazi ukugaya kahle i-lactose, qiniseka ukuthi uthola i-calcium eyanele ngama-supplements.

OKUSHIWO: Imaphi amavithamini okufanele ngiwathathe?

Isikhathi esisheshayo sokuhamba kwamathumbu amancane

Uma unayo isikhathi esisheshayo sokuhamba kwamathumbu amancane , kusho ukuthi ukudla kuhamba emathunjini akho amancane ngesivinini esisheshayo kunokujwayelekile, okuholela kuhudo, ebuhlungwini besisu, ukuqunjelwa, kanye nokuqothuka. Ngokuya ngesizathu esiyisisekelo sesikhathi sakho sokuhamba ngokushesha, ungakwazi kuphela lokho phatha izimpawu . Thatha imishanguzo yokulwa nohudo, gwema iziphuzo ezine-carbonated, bese weqa ukudla okungadala igesi eningi.

Kunembe kangakanani ukuhlolwa kokuphefumula kwe-hydrogen?

Ukuhlolwa kokuphefumula kwe-Hydrogen kwesinye isikhathi kunganikeza izinzuzo ezingamanga, futhi, ngokuya nge-substrate esetshenzisiwe, kungaba nokuzwela okucishe kube nokuzwela. Futhi, amanye amalebhu sebenzisa amapharamitha ahlukile isikhathi sokukala amazinga kagesi — njengokuthatha izilinganiso zokuphefumula njalo emaminithini angama-90 isivivinyo eside, noma njalo ngemizuzu engama-30 kusukela ekuqaleni kokuhlolwa — okungaholela emiphumeleni ebanjiwe. Ukuhlolwa kwasekhaya kunendawo eyengeziwe yephutha ekulungiseleleni nasekuphatheni isivivinyo.

Kubiza malini ukuhlolwa kokuphefumula kwe-hydrogen?

Izindleko zokuhlolwa kokuphefumula kwe-hydrogen ziyahlukahluka, kuya ngomhlinzeki wakho wokunakekelwa kwezempilo nomshuwalense wakho. Intengo yemali ingaba kusuka ku- $ 145- $ 400. Hlola ngohlelo lwakho lomshuwalense ukubona ukuthi ukuhlolwa kanye nanoma imiphi imithi oyidingayo iyahlanganiswa. Noma, khuluma nodokotela wakho ngezindlela zokunciphisa izindleko.

Ukuhlolwa kokuphefumula kwe-Hydrogen kuyindlela esetshenziswa kakhulu, ekhethwayo yokuthola i-SIBO ne-IMO. Kukhona izindlela ezimbalwa ezingabizi kakhulu, ezihlasela kakhulu. Eyodwa ifaka i-endoscopy ephezulu lapho udokotela efisa uketshezi oluvela emathunjini akho amancane. Omunye usebenzisa i-capsule oyigwinyayo — iqoqa uketshezi olusetshenziswa odokotela ukuze kubalwe inani lamagciwane esiswini esincane.

Uma ucabanga ukuthi ungaba ne-SIBO noma i-IMO, xhumana nomhlinzeki wakho wezokunakekelwa kwempilo ukuthola ukuthi isivivinyo sikulungele yini.