Abasokhemisi bangayithuthukisa kanjani impilo yamadoda

Ukuphuma

UJuni yinyanga Yabesilisa Yezempilo. Yisikhathi sonyaka esinikezelwe ekwandiseni ukuqwashisa ngezempilo kwabafana abasempilweni yakho — amadodana, abafowenu, ubaba, obabamkhulu, omalume, nabashana obakhathalelayo. Kunezizathu eziningi zokuthi kungani abantu bengafuni ukunakekelwa kwezempilo. Abazazi izingozi zezempilo. Abaqiniseki, noma banamahloni ngezinkinga zempilo. Noma, kwezinye izimo, abajabule ukukhuluma ngobungozi obungokomzimba, njengenkinga yezempilo. Ngamanye amagama, impilo yamadoda ingaba yisihloko esizwelayo.

Ngenhlanhla, njengokhemisi, ungasebenzisa indima yakho ekunakekelweni kwezempilo ukusiza ukuvala leli gebe lokunakekelwa. Osokhemisi bangamalungu eqembu lezezempilo abangafundisa iziguli zesilisa futhi bakhuthaze ukuhlolwa okufanele noma ukwelashwa lapho kudingeka kakhulu.

Inkinga ngempilo yamadoda

Eminyakeni eyikhulu edlule, isikhathi sokuphila komuntu sikhule kakhulu. Kepha lokhu akulenzi iqiniso lokuthi igebe lobulili belilokhu likhula. Ngokusho kwe- Isikhungo Sikazwelonke Sezibalo Zezempilo , amadoda afinyelela eminyakeni yobudala engama-76. Abesifazane bafinyelela eminyakeni yobudala engama-81.

Akukhona kuphela ukuthi amadoda asengozini yokufa emancane kunabesifazane, kodwa futhi athambekele kakhulu ezimweni ezithile ezingalapheki. Idatha ikhombisa ukuthi amadoda asethubeni lokukhula Isifo senhliziyo futhi babhekane nokuhlaselwa yisifo senhliziyo okokuqala besebancane kunabesifazane. Abesilisa nabo banamathuba aphindwe kabili okutholakala ukuthi bane-emphysema futhi kungenzeka amathuba aphindwe kane okuthola i-gout.

Ngenkathi ukukhuluphala kuhlala kuyinkinga ekhulayo phakathi kwabesilisa nabesifazane, umehluko wokwehlukaniswa kwesisindo okungakhombisa ezinye izinkinga. Kwabesifazane, amafutha amaningi ngokweqile athanda ukusabalalisa azungeze izinkalo namathanga. Emadodeni, amafutha amaningi ahlala azungeze indawo yesisu. Ngaphandle kokudla okufanele noma uhlelo lokuzivocavoca, amafutha we-visceral angaholela engcupheni eyengeziwe yesifo senhliziyo nohlobo lwesifo sikashukela sohlobo 2.

Uma kukhulunywa ngempilo yengqondo, amadoda mancane amathuba okuthi afune ukwelashwa kokudangala uma kuqhathaniswa nabesifazane. Izinga lokuzibulala eliphakeme phakathi kwamadoda kungakhombisa inkinga enkulu ngezinkambiso zomphakathi. Amanye amadoda angahle agodle imizwa yawo noma ahlangane nabantu ukuze akholelwe ukuthi kubenza babe buthakathaka ukukhuluma ngezinkinga.

Kanye nobungozi obukhulu balezi zinkinga zezempilo, abesilisa babhekene nezimo eziqondene ngqo nobulili besilisa. Nazi izingqinamba ezimbalwa iziguli zakho ezingase zihlangane nazo — nokuthi ungazilungisa kanjani.

Ukungasebenzi kahle kwe-Erectile

Ukungasebenzi kahle kwe-Erectile (ED) kuthinta phakathi 5% no-15% wamadoda uneminyaka engama-40 kuya kwengama-75 ubudala. Osokhemisi bavame ukuhlangabezana nemiyalo ye-Viagra noma iCialis, eyenza ithuba elihle lokuthi imiphumela emibi yekheli noma okunye ukukhathazeka. I-ED ingaba yinkomba ecashile yezinkinga zezempilo ezifana nesifo senhliziyo, isifo sikashukela, noma izinkinga zempilo yengqondo.

Akujabulisi ukukhuluma ngezinkinga zocansi, ngakho-ke sebenzisa ukuqonda. Uma benemibuzo, babonise ukuthi awukwahluleli futhi uvulekile ukubasiza. Ungaqinisekisa futhi iziguli ukuthi kuyinkinga ejwayelekile uma iqhathaniswa nabesilisa.

Umdlavuza wendlala yesinye

Umdlavuza wesibeletho ulala isibili ezinhlotsheni ezihola phambili zomdlavuza kwabesilisa e-U.S. Kuvame kakhulu emadodeni amadala. Kodwa-ke, iyelapheka kakhulu futhi inokubikezela okuhle uma ibanjwe kusenesikhathi.

Njengokhemisi, ungafundisa amadoda ngezimpawu nezimpawu zomdlavuza wesinye. Ungakhuthaza futhi amadoda ukuthi ahlolwe, ikakhulukazi uma esengozini. Abesilisa abango Iminyaka engu-50 ubudala ngengozi emaphakathi kufanele ithole i-prostate specific antigen (PSA) test noma i-digital rectal exam (DRE).

OKUSHIWO: Ukuhlolwa komdlavuza kwabesilisa: Imihlahlandlela ngokweminyaka

I-testosterone ephansi

Amazinga e-testosterone angadlala indima ebalulekile empilweni yamadoda. Ukuguga kungadala amazinga e-testosterone ukwehla cishe iphesenti ngonyaka. Izinga eliphansi le-testerone lifaka isandla ezinkingeni eziningi kufaka phakathi:

• Kwehlisiwe i-libido
• Ukukhathala
• Ukungasebenzi kahle kwe-Erectile
• Ukucindezeleka
• Ukulahleka kwezinwele
• I-osteoporosis

Uma amazinga aphansi e-T aqinisekiswa, amanye amadoda angaqalwa ekwelashweni kwe-testosterone okungenziwa esikhundleni. Ngokuzayo lapho bethatha i-AndroGel yabo kungaba yithuba lokwelulekwa ngokuphathwa okufanele nangemiphumela engemihle. Amanye amadoda angahle athambekele ekuzameni i engeza noma umkhiqizo wamakhambi wokukhulisa i-testosterone yabo, engaqinisa neseluleko sakho sezokwelapha.

Ungakhuluma kanjani neziguli zesilisa

Imikhuba yezenhlalo ingadala izithiyo ekuxhumaneni okuzungeze izindaba zezempilo zamadoda. Ngokukhula, amanye amadoda afundiswa ukufihla imizwa yawo, aqine, anganaki ubuhlungu. Lezi zimo zengqondo zingaba yingozi uma kukhulunywa ngempilo yabo.

Kodwa-ke, njengoba amadoda amaningi emisa ekhemisi ukuthola imithi noma ezinye izinto, kungenzeka ukuthi bakhulume nosokhemisi ngenxa nje yokuthi kulula.

Kubalulekile ukukhumbula ukuthi akubona bonke abantu abaxhumana ngezindlela ezifanayo. Asikho isisombululo esilingana nosayizi owodwa lapho weluleka abesilisa uma kuqhathaniswa nabesifazane. Ubuntu, phakathi kwezinye izinto, bungacacisa ukuthi uxhumana kanjani neziguli zakho nokuthi ziphendula kanjani.

Nayi imibono embalwa ongazama uma ukhuluma neziguli zesilisa.

Khombisa uzwela, hhayi isihawu

Akekho ofuna ukuzizwa engenalusizo noma angalawuleki. Izinkinga zezempilo zingenza iziguli zizizwe zibuthakathaka, futhi ziphonsele inselelo ubunikazi bomuntu njengomhlinzeki noma umholi womndeni.

Babonise ukuthi uyavuma ukuthi babhekene nani. Ungabanika nokukhetha lapho uncoma imithi noma ukuguqulwa kwendlela yokuphila ukubasiza bazizwe sengathi bazenzele ngokwabo.

Yiba oqondile

Ukungaqondakali kungavimbela ukuxhumana okusobala namadoda. Ukuba oqondile kungasiza ukukhiqiza ukuzibandakanya nohlelo lokwelashwa olunikeziwe futhi kuvimbele ukungaboni ngaso linye. Nikeza izixazululo eziphathekayo futhi usebenzise ukulalela okusebenzayo ukubuza imibuzo ethile uqala ngokuthi kanjani, yini, nini, noma kuphi. Eminye imibuzo eqondile ingafaka:

• Unezinhlungu ezingakanani?
• Uphuza kangaki utshwala noma ubhema ugwayi?
• Uyithatha nini imithi yakho?
• Ukudla kwakho kunjani?
• Lunjani uhlelo lwakho lokulala?

Khuthaza ukubeka imigomo

Abesilisa bangashukunyiswa ukufeza izinhloso lapho bethola ukwelashwa. Bakhumbuze imigomo yabo yengcindezi yegazi noma amanye amamethrikhi ezempilo. Ncoma ukuthi benza inselele. Isibonelo, sebenzisa imizuzu engama-20 nsuku zonke izinsuku ezingama-30 bese urekhoda ushintsho lwesisindo ekugcineni kwalo.

Ukunqoba izithiyo kungaba yizinyathelo ezinkulu futhi kugcine abesilisa bezibandakanya nempilo yabo. Vele uqiniseke ukuthi imigomo osiza ukuyibekela iyiqiniso futhi iyahambisana nezinkinga zabo zezempilo.

Thuthukisa impilo yamadoda ekhemisi

Ekugcineni, akuwona umbuzo wokubaluleka kwezindaba zezempilo zamadoda. Kumayelana nokwakha ukuqwashisa nokufundisa amadoda ngezinto zawo zobungozi nezindlela zokwelashwa. Njengabasebenzi bezempilo, osokhemisi bangasiza amadoda ukuzisiza ngokuhlala bengabameli benhlalakahle yabo futhi ebakhuthaza ukuthi bavakashele udokotela wabo ukuhlolwa nokwelashwa.Ezinye izinsizakusebenza zezinkinga eziqondene nabesilisa nazo zingaba wusizo kwezinye iziguli. Izinhlangano ezifana Inethiwekhi Yezempilo Yabesilisa funa ukuqwashisa nokusekela impilo yamadoda emhlabeni wonke.