Ungayichaza kanjani imiphumela emibi ngaphandle kokwethusa iziguli

Ukuphuma

Zikhona izingozi njalo lapho usebenzisa imishanguzo — noma ngabe iyimithi kadokotela noma uyithenga. Imiphumela emibi ingahle ibe kusuka ezinkingeni ezincane, njengokukhathala noma ukuqunjelwa , ezenzweni ezinzima noma ezisongela ukuphila. Njengoba kungenzeki kangako — yidlanzana elincane nje leziguli elithola imiphumela emibi — ngisho nokuzwa ngezingozi ezingaba khona kungenza abantu bakhathazeke futhi bacindezeleke. Njengosokhemisi, kufanele uqonde ngokugcwele, futhi uchaze ngokucacile izingozi ezingaba khona kuwo wonke umuntu othatha incwadi kadokotela.

Uyichaza kanjani imiphumela emibi ngaphandle kokwethusa iziguli?

Izindaba ezimnandi ukuthi kunezindlela eziningi ongazama ngazo ukunciphisa ukwesaba kanye nengcindezi lapho uchaza imiphumela emibi yomuthi.

1. Hlala uzolile.

Enye yezindlela ezinhle kakhulu zokubeka iziguli ngokukhululeka ukumodela ukuzola nozwela lapho ukhuluma nazo. Kubalulekile ukuthi abantu bazizwe beqiniswa, bakholwe ukuthi basezandleni ezinhle. Indlela ephumelela kunazo zonke engiyisebenzisayo ukuletha ukubonisana ngendlela ezolile neqondile, kuchaza Ukuthula Uche, Pharm.D , waseHillcrest Pharmacy. Ukubheka iso nokukhuluma ngokufudumele kukhombisa isiguli ngasinye sami ukuthi ngiyikhathalela ngokweqiniso inhlalakahle yazo,

2. Chaza yonke imininingwane.

Konke kusabeka kancane lapho ungazi ukuthi yini ongayilindela. Kungakho UKelley D. Carlstrom , UFarm.D., BCOP, usokhemisi we-oncology, unakekela ngokweqile ukudweba isithombe esigcwele sendlela esebenza ngayo imithi. Iziguli (nabantu ngokubanzi!) Bayesaba okungaziwa, kusho uDkt. Carlstrom. Futhi lokho kwesaba kukhuphuka kuphela lapho impilo yesiguli isolayini.

Ngiqala ngokuxoxa ngokuthi kungani udokotela anikeze lo muthi nokuthi ngilindele ukuthi usebenze kanjani kuleso simo, kusho uDkt. Carlstrom. Ukuchaza ngokusobala ukuthi umuthi usebenza kanjani futhi kungadala imiphumela emibi kungasiza ukwehlisa isiguli. Ulwazi lungamandla, futhi kulokhu, lunikeza amandla. UCarlstrom uyaqhubeka, Isibonelo, umuthi ovamile wesicanucanu osetshenziswa ngamakhemikhali ungadala ukuqunjelwa. Ngichaza ukuthi lo muthi uyasebenza ekuvikeleni isicanucanu / ukuhlanza ngoba uvimba ikhemikhali elithile ebuchosheni. Leli khemikhali libuye lihlale emathunjini futhi uma livinjwe lapho lihamba kancane emgwaqweni, futhi lidala ukuqunjelwa. Ukuba nesithombe esigcwele salokho ongakulindela kuyakhuthaza.

3. Phakamisa amasu okuzola.

Khumbuza iziguli ukuthi umuthi wakhethwa ngokukhethekile ukuze uzizwe ungcono futhi ubuyele empilweni enhle. Lapho iziguli zinemizwa emibi ngomuthi, kungadala i- umphumela we-nocebo , into lapho okulindelwe khona okungalungile kwenza ukuthi ukwelashwa kube nemiphumela emibi kakhulu. Ngamanye amagama, ukwesaba noma ukukhathazeka kungenza imiphumela emibi ibe mibi kakhulu. Nikeza izindlela zokuvikela ukukhathazeka kokuqala, njengokuphefumula ndawonye, ​​ukusiza iziguli zihlale zizolile futhi zicubungule imininingwane.

OKUSHIWO: Imithi yokukhathazeka nokwelashwa

4. Finyelela emsukeni wokukhathazeka.

Njengakwezinto eziningi zezokwelapha, lapho wazi okwengeziwe ngokukhathazeka kweziguli zakho, lapho ungasiza khona kakhulu. Bakhuthaze ukuthi bathembeke kuwe, futhi ubuze imibuzo ukuthola ukuthi yini ebenza bathuke. Tshela iziguli, uma ukhuluma ngesizathu esithile sokuthi kungani ukhathazekile (isibonelo, ukhathazekile ngokuba umlutha wemithi yezinhlungu), lokho kungangisiza ukuthi nginikeze izeluleko nezeluleko ezithile ezibhekiswe kulokho kukhathazeka okuthile, kuphakamisa uDkt. Carlstrom.

5. Khumbuza iziguli ukuthi amathuba emiphumela emibi kakhulu mancane kakhulu.

Vele kunezikhathi lapho iziguli zizokhathazeka noma zikhathazeke lapho zifunda ngemiphumela emibi engaba khona, noma ngabe uqaphela ini. Lapho lokhu kwenzeka, uRichard Harris, MD, Pharm.D., Umsunguli we Impilo Enhle Nempilo , iqinisekisa isiguli ukuthi ayikho imiphumela emibi ebekiwe etsheni noma esondele ngokuphelele.

UDkt.Harris uphakamisa ukuphinda athi imithi embalwa iholela ezinkingeni ezingapheli uma ithathwa njengoba kunqunyiwe. Ngiyabazisa ukuthi sihlanganisa amathuba amaningi futhi akukho nokukodwa okungenzeka kwenzeke. Futhi, leyo mithi embalwa uma isetshenziswe kahle iholela emiphumeleni emibi yaphakade noma yokugcina.

6. Gxila kokuhle.

UDkt Uche uyavuma futhi uncoma ukugqamisa izinzuzo zomuthi. Ngiyabaqinisekisa ngokungabibikho kwemiphumela emibi engaba khona, futhi ngibuyekeze inzuzo eqondile yomuthi ngaphezu kwemiphumela emibi engaba khona, uyachaza.

Iziguli ezikhathazekile ngemiphumela emibi mancane amathuba okuthi zithathe imishanguzo yazo. Ngokuzinika isikhathi sokudambisa ukwesaba kwabo, wenza isiqiniseko sokuthi bazobe bezizwa bengcono, ngokushesha.