Izinzuzo zamalahle acushiwe nokuthi uwasebenzisa kanjani ngokuphepha

Ukuphila kahle

Kubukeka sengathi amalahle acushiwe akhona yonke indawo manje. Uzokuthola kukho konke kusuka kumuthi wokuxubha kanye nemikhiqizo yobuhle kuya kuziphuzo kanye nezithasiselo. Ngisho ku-ayisikhilimu. Abantu basebenzisa amalahle acushiwe ezimpilweni zabo zansuku zonke kaningi ngethemba lokuthi bazozuza ezimfanelweni zayo ezinamandla zokuqeda ubuthi, kepha kufanele ngabe uyayidla ngempela? Lo mhlahlandlela uzokhanyisa izingozi nezinzuzo zezempilo zamalahle acushiwe, futhi uzofunda ukuthi uwasebenzisa kanjani ngokuphepha.

Yini amalahle acushiwe?

Amalahle enziwe asebenza (Amakhuphoni amalahle enziwe asebenza | Imininingwane yelahle eyenziwe yasebenza)umkhiqizo wezinto ezivuthayo ezinjengokhuni, amagobolondo kakhukhunathi, noma i-peat emazingeni okushisa aphezulu. Lapho imithombo yekhabhoni, njengenkuni, ishisa, idala izinhlayiya ezincane ezinendawo enkulu engaphezulu. Amalahle asebenza kahle kakhulu avela kule nqubo angabopha futhi adayise izinsimbi ezisindayo, amakhemikhali, nobunye ubuthi ngenxa yendawo enkulu yomhlaba. Ungawasebenzisa amalahle acushiwe phezulu endaweni enesikhumba — njengesikhumba — noma ngaphakathi ngohlelo lokugaya ukudla.

Yini amalahle acushiwe asetshenziswayo?

Abantu basebenzise amalahle acushiwe amakhulu eminyaka ngenxa yekhono lawo lokudambisa umzimba emzimbeni. Ngaphezu kokukhishwa kobuthi emzimbeni ngokuphelele, odokotela basebenzise amalahle asebenzayo ukwelapha izimo, njengokusebenzisa ngokweqile izidakamizwa nokufaka ushevu, nokunciphisa izimpawu, njengohudo. Akumangazi ukuthi amalahle acushiwe abuya ngamandla njengoba abantu — nezinkampani — bethola izindlela ezintsha zokuwasebenzisa nokumaketha. Ezinye izinzuzo ezintsha ezisebenzayo zamalahle zifaka phakathi ukulwa nokuguga ngokukhipha ubuthi emzimbeni wezindlala ze-adrenal, induna, ukufuthwa kwamanzi namazinyo amhlophe. Futhi kuyikhambi lokulunywa izimbungulu nama-hangovers.

Thola ikhadi lesaphulelo se-SingleCare

Ngabe amalahle acushiwe ayasebenza ngempela?

Abantu abaningi bayabuza ukuthi ingabe amalahle acushiwe ayasebenza yini ngempela. Ngabe selidume kakhulu ngenxa yokumaketha okuhle noma ngenxa yokusebenza kwalo ngempumelelo? Akungabazeki amandla omkhankaso omuhle wokumaketha, kepha ucwaningo oluningi lukhombisile ukuthi amalahle acushiwe ayasiza ekwelapheni izimo ezithile zezempilo. Nayi eminye imihlomulo yamalahle evivinywe ngokwezokwelapha.

Ukukhishwa komzimba ngokuphelele

Amalahle asebenzayo asebenza ngomgudu wokugaya ukudla ngokubamba ubuthi emathunjini nokuwavimbela ukuthi angangeni.Amalahle enziwe asebenza ahlala emzimbeni aze adluliswe ngezitokisi kanye nobuthi — kufaka phakathi amabhaktheriya nezidakamizwa — axhumeka kuwo.

Abasebenzi besibhedlela nabamagumbi okuphuthumayo kwesinye isikhathi basebenzisa amalahle acushiwe ukuze ukumelana nokusebenzisa ngokweqile izidakamizwa kanye nobuthi . Uma bekwazi ukwelapha isiguli ngaphambi kokuthi into enobuthi ingene egazini, amalahle acushiwe angasebenza.Kodwa-ke, abantu abaningi abalaliswe esibhedlela ngenxa yokungenisa ubuthi bazomunca into eyanele ngaphambi kokungeniswa.

Ukwehliswa isifo sohudo

Amalahle asebenzayo nawo angalapha isifo sohudo ngokuvimbela ukumuncwa kwamagciwane emzimbeni. Abanye abantu baze bathi amalahle acushiwe angasiza ekunciphiseni isisindo, yize kungenjalo futhi akufanele kusetshenziswe njengephilisi lokwehlisa isisindo.

Amalahle enziwe asebenza aze abonakala esebenza ngempumelelo ekwehliseni igesi emathunjini, ukuqunjelwa, kanye namajaqamba esiswini. Ngokukodwa funda , amalahle acushiwe awine ngokumelene ne-placebo futhi anciphisa ngempumelelo izimpawu zokukhukhumala kwesisu nokuqunjelwa.

Unezinketho ezimbalwa zokunciphisa ukuqunjelwa kanye negesi, kusho uCarrie Lam, MD, a fellow of Anti-Aging, Metabolic, and Functional medicine and co-founder of Umtholampilo weLam . Amalahle avuliwe angathathwa nge-capsule, uketshezi, noma ifomu lempuphu, futhi njengoba ayinambitheki, [ingaxutshwa ibe ujusi ongenayo i-asidi oyithandayo. Amafomu wethebulethi nama-capsule angabizi kakhulu futhi imvamisa atshalwa kakhulu.

Ukuphathwa kwe-cholesterol

Kudla amalahle asebenzayo futhi kukhonjisiwe ukuthi kusiza abanye abantu abane-cholesterol ephezulu ngokwehlisa I-cholesterol ye-LDL amazinga. Ucwaningo emhlabeni wonke lukhombisile ukuthi izinzuzo zamalahle acushiwe ziyalingana nemithi kadokotela we-cholesterol, kusho uDkt Lam. Ngaphezu kwalokho, ukusetshenziswa kwamalahle akhiqiziwe kukhonjisiwe ukukhulisa i-cholesterol enhle emzimbeni ngenkathi kuncipha i-cholesterol embi ngama-25% emavikini amane nje.

OKUSHIWO: Izinketho zokwelashwa ezingama-4 eziphezulu ze-triglycerides

Isifo sezinso esingalapheki

Isikhungo Sikazwelonke Semininingwane Ye-Biotechnology ( I-NCBI ) ishicilele ucwaningo olukhombisa ukuthi ukuhlanganisa amalahle acushiwe nokudla okunamaprotheni amancane kungasiza kanjani ekwelapheni isifo sezinso. Ngemuva cishe konyaka basebenzisa amalahle acushiwe, iziguli eziningi ziye zehla emazingeni egazi e-urea nase-creatinine.

Akungabazeki ukuthi amalahle acushiwe anezinzuzo zezempilo. Kodwa-ke, izinga elisebenza ngalo lingahle lihluke kumuntu nomuntu ezimweni ngamacala. Ukukhuluma nodokotela njalo kuyindlela enhle yokufunda ukuthi umuthi noma isengezo sizokuzuzisa yini wena uqobo.

Ingabe amalahle acushiwe aphephile?

Njenganoma imuphi omunye umuthi noma isengezo, kuhlale kunamandla emiphumela emibi. Ukudla amalahle acushiwe kungadala imiphumela emibi okufanele uyiqaphele. Nalu uhlu lwemiphumela emibi kakhulu engenzeka ngokuthatha amalahle acushiwe ngomlomo:

• Ukuqunjelwa
• Indle emnyama
• Uhudo
• Ubuhlungu besisu
• Ukuhlanza

Ukudla amalahle acushiwe nakho kungadala imiphumela emibi kakhulu. Amalahle asebenzayo angadala isimo esibi esibizwa nge-aspiration, lapho umuntu ephefumulela izinto zangaphandle, njenge-mucus ne-liquid, emaphashini. Lesi kungaba yisimo esibi sezempilo futhi sidinga ukunakekelwa ngokushesha.

Amalahle asebenzayo nawo angadala ukungalingani emzimbeni kanye nokungalingani kwe-electrolyte. Ukuphuza ingilazi egcwele yamanzi lapho uphuza iphilisi lamalahle, icapsule, noma ithebhulethi kungakusiza ugweme ukuphelelwa amandla.

Ukusebenzisana

Ngaphezu kwalokho, amalahle acushiwe angavimba umzimba ekwamukeleni imishanguzo kadokotela oyidingayo. Imithi ethile ingaphendula kabi ngamalahle acushiwe, kufaka phakathi:

• I-Tricyclic antidepressants
• I-Morphine
• I-Hydrocodone
• I-Naltrexone
• I-Oxymorphone
• I-Tapentadol
• Meclizine
• I-Acetaminophen

Lolu hlu lwemithi alunabubanzi. Uchwepheshe wezokunakekelwa kwempilo angakutshela ukuthi ukuthatha amalahle acushiwe kuwumqondo omuhle osuselwa emithini oyisebenzisayo njengamanje.

Ungawasebenzisa kanjani amalahle acushiwe

Amalahle enziwe asebenza adume kakhulu kangangokuba atholakala ngezindlela eziningi ezahlukahlukene njengamaphilisi wamalahle acushiwe, izimpushana, oketshezi, kanye nemikhiqizo yokunakekelwa komuntu siqu.

Amalahle avuselelwe angasiza uma usetshenziswa ngokwezihloko. Amalahle asebenza ngokubopha amangqamuzana esikhumba afile, amabhaktheriya kanye nokungcola okungenzeka kube ebusweni besikhumba. Imikhiqizo yokunakekelwa kwesikhumba ngamalahle acushiwe iyathandwa ngenxa yalesi sizathu futhi ingafika ngendlela yokuwasha ubuso, imaski yobuso, amafutha okuthambisa umzimba kanye nokugeza umzimba. Namuhla, ungathola amalahle acushiwe ku-deodorant naku-toothpaste futhi. Amalahle okuphunga amalahle angakhipha amagciwane nephunga ngenkathi umuthi wamazinyo wamalahle ungasiza ukusula uqweqwe. Ngenxa yenkambiso yamalahle eyenziwe yasebenza, imikhiqizo yamalahle eyenziwe yasebenza kulula ukuyithola nokuyisebenzisa.

Kodwa-ke, ukusebenzisa amalahle asetshenzisiwe kuyingozi kunokuwasebenzisa ngokwezihloko. Akuzona zonke izengezo ezenziwe ngokulinganayo noma ezinekhwalithi efanayo. Ukuthenga nokudla iphela lamalahle elenziwe lasebenza eliphezulu, amaphilisi, amaphilisi, noma amaphilisi kubalulekile. Eminye imikhiqizo inezithasiselo ezinamakhemikhali angenampilo. Zama ukuthola amalahle acushiwe enziwe ngamagobolondo kakhukhunathi noma ngoqalo.

Kuvulwe umthamo wamalahle

Imithamo iyahluka ngokuya ngesimo somuntu noma izimpawu zakhe. Ngokuqedwa kwamathumbu ezibhedlela, odokotela bangahle bakunikeze noma yikuphi kusuka kumagremu angama-50 kuye kwayi-100. Ngomoya wamathumbu, umthamo ungasuka ku-500 kuye ku-1,000 mg ngosuku. Kunconywa umthamo wansuku zonke ophansi wamagremu ama-4 kuye kwangama-32 ukwehlisa amazinga e-cholesterol.

Abanye odokotela noma odokotela be-naturopathic bangahle banikeze amalahle acushiwe ukuthi athathwe kanye noma kabili ngosuku ngenhloso yokukhipha ubuthi emzimbeni. Thatha amalahle acushiwe ngaphandle kwakho konke ukudla, umuthi, nezithasiselo. Ukuyithatha ihora elilodwa noma amabili ngaphandle kwakho konke okunye kuqinisekisa ukuthi amalahle abopha ubuthi esikhundleni sokudla noma imithi.

Ukuphathwa Kwezokudla Nezidakamizwa (i-FDA) akunamthethonqubo kumalahle acushiwe, imithamo eminingi emabhodleleni ezengezelayo iziphakamiso kuphela. Umhlinzeki wakho wezokunakekelwa kwempilo angakunika umbono ongcono wokuthi isilinganiso esifanele singaba yini, futhi bangakunikeza nencwadi kadokotela yamalahle acushiwe. Ungawathathi amalahle acushiwe ngaphandle kokuxoxa ngawo nodokotela wakho.

Qaphela: Kungenzeka ukweqisa ngokweqile ekuthatheni amalahle acushiwe amaningi, kodwa mancane amathuba okuthi abulale. Kodwa-ke, kufanele ufune usizo lwezempilo ngokushesha uma ukholwa ukuthi weqise kakhulu amalahle acushiwe. Ukweqisa ngokweqile kungaveza njengokungezwani komzimba, ukuhlanza, noma ubuhlungu besisu obukhulu.

Odokotela, odokotela be-naturopathic, kanye nochwepheshe bezokudla bazonikeza iseluleko sezokwelapha sendlela yokuthatha amalahle acushiwe ngokuphepha. Uma umhlinzeki wakho wezokunakekelwa kwempilo ekubeka ngamalahle acushiwe, cishe uzokwazi ukuwathenga emahhovisi abo, ekhemisi, noma ku-inthanethi. Ezinye izinkampani ezinjengeSingleCare zinikeza izaphulelo zabathengi kuzona imiyalo yamalahle eyenziwe yasebenza .