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Izinto ezinhlanu ezingadida ngemithi yakho yegilo

Izinto ezinhlanu ezingadida ngemithi yakho yegiloImfundo Yezempilo

Ngabe ubukade ukhathele futhi unobuhlungu, noma uthola isisindo futhi awukwazi ukuthola ukuthi kungani? Kungaba i-thyroid engasebenzi. Indlala yakho yegilo, indlala emise okwevemvane entanyeni yakho, ilawula ukukhula nokukhula komzimba cishe kwazo zonke izingxenye zomzimba wakho. Uma ingekho ebhalansi, ngisho elula, imizila yansuku zonke ingabonakala njengomsebenzi omkhulu.





Uma usanda kutholakala une-underactive, noma i-hypothyroid, kungadingeka ukuthi uphuze umuthi impilo yakho yonke. Lokho kusho ukulungiswa kwansuku zonke nendlela yakho yokuphila. Ngenxa yokuhlangana kwemithi ye-thyroid, uhlelo lwakho lokwelashwa lungaphazamisa ikhofi lakho lansuku zonke, ipuleti loshizi ngemuva komsebenzi, noma amavithamini nezithako ozithathayo. Izidingo zakho ezikhethekile kuzoba yinto ofuna ukuxoxa ngayo nodokotela wakho ukukusiza ukuthi uqale ukuzizwa ungcono futhi uqhubeke nempilo.



Imiphi imishanguzo elapha i-hypothyroid?

I-Levothyroxine umuthi ovame kakhulu ukwelashwa i-hypothyroidism . Lo muthi waziwa nangamagama emikhiqizo eminingana, kufaka phakathi:

  • I-Levoxyl
  • I-Synthroid
  • I-Tirosint
  • Unithroid

Noma ngabe umhlinzeki wakho wezokunakekelwa kwezempilo ubeka igama elijwayelekile noma igama lomkhiqizo, le mithi isiza ukufaka esikhundleni se-hormone yegilo umzimba wakho ongakhiqizi ngokwemvelo egazini lakho.

Kungathatha isikhathi ukuthola umuthi ofanele, noma isilinganiso esikusebenzelayo — futhi uma usuthole uhlelo lwakho lokwelashwa, izinto ezithile zingaphambanisa nokuthi udokotela usebenza kanjani kuwe.



OKUSHIWO: Imininingwane ye-Levothyroxine | Imininingwane yeLevoxyl | Imininingwane ye-Synthroid | Imininingwane yeTirosint | Imininingwane ye-Unithroid

Izinto ezi-5 okufanele uzenze hhayi thatha ngemithi ye-thyroid

Uma umusha ekuphuzeni imithi kadokotela yansuku zonke, ungamangala ukuthi imishanguzo ethile ye-thyroid ihlangana nezidakamizwa ezivamile, izithasiselo, kanye nokudla. Lapha, abahlinzeki bokunakekelwa okuyisisekelo bakala ekusebenzisaneni kwemithi ye-thyroid okufanele wazi ngayo.

1. Ukushintsha amagama omkhiqizo

Njengoba iningi lemithi ye-hypothyroid iqukethe isithako esisebenzayo (i-levothyroxine), kungabonakala kungenangozi ukushintsha phakathi kwamagama ezimpawu. Kodwa, kunesizathu sokukholelwa ukuthi ukushintsha phakathi kwama-brand noma ama-generics kungathinta indlela umzimba wakho osabela ngayo noma omunca ngayo i-hormone yokwenziwa. I- I-American Thyroid Association uncoma ukungaguquguquki ekwelashweni. Ngamanye amagama, qhubeka uphathe uhlobo olujwayelekile olufanayo (okungukuthi, ekhemisi elifanayo) noma igama lomkhiqizo elifanayo, ngaphandle kokuthi ubuze udokotela wakho kuqala.



2. Ukudla okuthile

I-Levothyroxine iphuthunyiswa esiswini esingenalutho, okungenani imizuzu engama-30 ngaphambi kokudla, ngokusho kukaRajnish Jaiswal, MD, oyinhloko yezokwelapha eziphuthumayo eMetropolitan Hospital Centre eNew York City. Ukuyithatha ngokudla kukhombisile ukunciphisa ukumuncwa kwayo kusuka emathunjini.

Ukudla ukudla okuthile okusondele kakhulu esilinganisweni sakho sansuku zonke kungaphazamisa ukuthi imithi isebenza kanjani, kufaka phakathi:

  • Ukudla okususelwa ku-Soy noma ufulawa, njenge-edamame, tofu, noma i-miso
  • Isidlo sekotini
  • Ijusi lamagilebhisi noma ijusi lamagilebhisi
  • Ama-walnuts
  • Ukudla okune-calcium ephezulu, njengobisi, iyogathi, noma ushizi
  • Ukudla okune-fiber ephezulu, njenge-broccoli, iklabishi, noma i-kale

Ukudla okunamafutha, okuthosiwe, noma okunoshukela nakho kunganciphisa imetabolism yakho futhi kwenze kube nzima ukuncela umuthi. Uma unenkinga yokukhumbula ukuthatha imishanguzo ngaphambi kokudla, xoxa ngezinketho zakho nodokotela wakho ukuthola inqubo esebenza.



OKUSHIWO: Ukudla okungu-4 okungafanele kukuxube nemithi

3. Ikhofi lakho lansuku zonke

Sonke siyayithanda indebe yethu yasekuseni joe. Ungakwazi yini ukuphuza ikhofi ngemuva kokuthatha imithi ye-thyroid? Yebo, kepha isikhathi sakho sibalulekile uma ufuna ukuthi umuthi usebenze kahle .



Ungaphuzi ikhofi, ungaphuzi ngisho isiphuzo ngaphandle kokuthi sekungene okungenani ihora selokhu uthathe i-levothyroxine yakho. Ikhofi lizophinde lehlise inani lomuthi owudonsa emzimbeni wakho, kusho uTricia Eichenlaub, MSN, APRN, FNP-C, waseKing’s Daughters Internal Medicine Clinic ePortsmouth, e-Ohio.

Ekuseni kumatasatasa ngokwanele ngaphandle kokukhumbula ukulinda imizuzu engama-60 phakathi kokuthatha i-thyroid yakho nokubamba i-Starbucks latte. Ngenhlanhla, i-levothyroxine nekhofi akudingeki kube yinkinga, kusho u-Eichenlaub, oqhubeka athi, i-Levothyroxine ingathathwa isisu esingenalutho ngokwayo ngengilazi egcwele amanzi ebusuku. Mane ukhumbule ukuyithatha ngasikhathi sinye ubusuku ngabunye. Lokhu kungasebenzela nabantu abanenkinga yokugwema ukudla okuthile.



Thola ikhadi lesaphulelo sakwaSingleCare

4. Amavithamini nezithako

Kufanele futhi uvikele noma iziphi izidakamizwa noma izithasiselo eziqukethe i-iron, i-calcium, noma i-magnesium okungenani amahora amane ngemuva kokuthatha imishanguzo yegilo, kusho uDkt Jaiswal. Lokho kufaka nama-multivitamin aqukethe lawa amaminerali.



Lapho uhlolwa amazinga akho e-thyroid, kufanele ugweme i-biotin, ngoba ingaphazamisa ukukala okunembile. Imvamisa kunconywa ukuthi umise i-biotin amasonto ayi-1-2 ngaphambi kokuhlola amalebhu e-thyroid. Iodine eningi kakhulu ingadala nokusebenzisana kwe-levothyroxine.

Kuhle ngaso sonke isikhathi ukubuza udokotela wakho we-endocrinologist noma udokotela oyinhloko ngaphambi kwesikhathi uma usebenzisa njalo noma uhlela ukufaka izithasiselo noma eminye imishanguzo ohlelweni lwakho.

5. Eminye imithi

Ngoba ukulawula amazinga e-hormone emzimbeni kubaluleke kakhulu, ezinye izidakamizwa ezivamile azikwazi ukuphathwa ngemithi ye-thyroid. Yiziphi okungafanele neze uziphathe nemithi ye-thyroid?

Ngokusho kukaDkt Jaiswal, eminye yemithi ejwayelekile kadokotela kanye nemishanguzo ethengiswayo esebenzisana ne-levothyroxine yile:

  • Imithi elwa namagciwane : ciprofloxacin , phumlani
  • Imithi yokuquleka : mthombeni , fosphenytoin, futhi carbamazepine
  • Izidambisamagciwane : amithole , i-fluoxetine
  • Ama-Antacids namakhambi okugaya ukudla : Omeprazole, Pantoprazole, Ranitidine, Izinsimbi,futhiUPepto-Bismol

Konke kumayelana nokuthola umuthi ofanele we-thyroid ngomthamo ofanele — nokugwema lezi zinto ezikulahlayo — ukusiza ukulawula amazinga akho nokukuvumela uzizwe ungcono futhi uqhubeke nempilo.