Ukudla okungu-6 akufanele ukuhlanganise nomuthi

Imfundo Yezempilo

Uma ngabe uke waphuza umuthi ongafanele esiswini esingenalutho, uyazi ukubaluleka kokufunda ingaphandle lebhodlela lakho lephilisi. Kuvamile ukuthi ikhemisi ikuxwayise ukuthi uthathe izidakamizwa ezithile ngokudla. Kodwa bewazi ukuthi ini okudlayo kungathinta nemithi yakho?

Ukuxhumana okuvamile kwe-6 kwezidakamizwa

Ukuhlangana kokudla nezidakamizwa kungenza ukuthi incwadi kadokotela yakho ingasebenzi kahle futhi kudale imiphumela emibi eyingozi. Nazi izephulamthetho ezimbalwa ezivamile.

1. Ijusi lamagilebhisi

Ingabe uku-statin kadokotela, njenge Lipitor noma Zocor ? Ngemuva kwalokho ungahle uthande ukudiliza ujusi wamagilebhisi. Izinhlanganisela ezivela esithelweni (esibizwakhuzani_mpungose)ingavimbela empeleni i-enzyme emathunjini akho ekwephuleni umuthi. Lokhu kungaholela ekugxileni okuphezulu kwesidakamizwa emzimbeni futhi kungahle kube nomphumela wokuphendula okunobuthi.

Kepha noma ungekho kwi-statin, ungahle uthande ukuqaphela ukuxhumana kwe-grapefruit-drug. Lokho abantu abangaqapheli ukuthi ingasebenzisana nenani elikhulu lezidakamizwa, hhayi ama-statin kuphela, kusho uMorton Tavel, MD, umbhali we Amathiphu Wezempilo, Izinganekwane Namasu: Iseluleko Sodokotela . Noma ngubani othatha cishe noma imuphi umuthi kufanele agweme ijusi lamagilebhisi ngokuphelele. Lokhu kufaka phakathi ama-antihistamines angaphezu kwamakhompiyutha ngisho nokulawulwa kokuzalwa.

OKUSHIWO: Izithako zokuxhumana zingasebenzisana kanjani nemithi

2. Ubisi

Uma usesikhathini semithi elwa namagciwane, ungawagezi amaphilisi akho ngengilazi yobisi. Ubisi lungenza ama-antibiotic athile, kufaka phakathi ciprofloxacin , umagazine , futhi umagazine , ayisebenzi kangako.

Uma unemikhiqizo yobisi esiswini sakho, leyo mithi iba mincane kakhulu lapho kutholakala khona, kusho ULen Horovitz , MD, umfundi waseLenox Hill Hospital eNew York City.

Abantu abakwi-monoamine oxidase inhibitors (MAOIs) kufanele futhi banciphise ushizi onamandla, osekhulile njengeParmesan neCamembert. Lezi zinhlayiya zinezinga eliphakeme le-tyramine, i-amino acid esiza ukugcina umfutho wegazi lakho ubheke. Izinga eliphakeme le-tyramine lihlotshaniswa ne-migraine ikhanda kanye ne-spikes yomfutho wegazi.

Ama-MAOIs avimba i-enzyme ebhekele ukwephula i-tyramine, engayenza yakhele futhi inyuse umfutho wegazi, kusho uDkt Tavel.

3. Ubhanana nokunye ukudla okunothe nge-potassium

Ukuhlushwa okuphezulu kwe- i-potassium kwenza ubhanana uphile kahle iningi lethu. Kepha ungagcina une-potassium eningi kakhulu uma udla inqwaba yobhanana ngenkathi uthatha i-angiotensin eguqula i-enzyme (ACE) inhibitor, efana lisinopril noma bongiwe . Le mithi ingadala ukuthi umzimba ugcine i-potassium eyeqile ebingakhishwa izinso.

I-Potassium iyiminerali enkulu futhi iyadingeka ekudleni kwethu, kepha ezimweni ezithile ingaholela enkingeni, kusho uDkt Tavel. Ukwakhiwa ngokweqile kwe-potassium kungaholela ezinkingeni ezinkulu ngesigqi senhliziyo yakho.

Ngenkathi ubhanana kungukudla okwaziwa kakhulu kwe-potassium, bakude nokudla kuphela okunenqwaba yamaminerali. Nciphisa ukudla kwakho ubhatata, amakhowe, amazambane nokunye ukudla okunepotassium lapho uthatha ama-ACE inhibitors. Ngokwengeziwe, okufaka usawoti bavame ukufaka i-sodium nge-potassium chloride.

4. I-licorice emnyama

I-black licorice uswidi ohlukanisayo. Uma kungenzeka ukuthi uyayithanda, ungahle udinge ukushintshela kuma-Twizzlers abomvu uma udokotela wakho ekubhalela incwadi kadokotela I-digoxin , UDkt Tavel uyeluleka. I-black licorice iqukethe isakhi esibizwa nge-glycyrrhizin, esingadala umphumela onobuthi ovela ku-digoxin .

Futhi noma uyeka ukuthatha umuthi, ungacabanga ukuyeka ilayisense emnyama ngokuphelele. I-FDA ixwayisa ngokuthi ama-ounces amabili nje kuphela we-licorice emnyama usuku amasonto amabili lunganikeza abantu abaneminyaka engama-40 noma ngaphezulu ukushaya kwenhliziyo okungajwayelekile, okudinga ukulaliswa esibhedlela.

5. Imifino eluhlaza

Imifino efana ne-broccoli, iklabishi, isipinashi, i-kale, namahlumela aseBrussels konke kuqukethe inani eliphakeme levithamini K. U-Vitamin K udlala indima enkulu ekusizeni igazi ukuba linqume, ngaleyo ndlela livimbele ukopha ngokweqile. Kodwa-ke, empeleni iphikisana nokuncipha kwegazi okujwayelekile okubizwa ngokuthi I-Coumadin (owaziwa ngegama lawo elejwayelekile, warfarin ).

Uma unikezwe i-warfarin, udokotela wakho uzoncoma ukuthi ungakushintshi kakhulu ukudla kwakho okunovithamini K. Ukudla imifino enamaqabunga aluhlaza kakhulu kunokujwayelekile kunganciphisa imiphumela ye-warfarin futhi kwandise ubungozi bemicimbi emibi njengenhliziyo ukuhlaselwa nokushaywa unhlangothi.

6. Utshwala

Utshwala bungaba yingozi uma buphuzwa ngemithi eminingi. Ukuxuba utshwala nemithi kungaholela emiphumeleni emibi eqinisiwe enjengokucanuzela kwenhliziyo, ukubuyisa, ukuphathwa ikhanda, ukuquleka, noma ukulahlekelwa ukuhlangana. Utshwala futhi buye baziwa ngokwenza imithi ingasebenzi kahle noma ibe nobuthi emzimbeni womuntu.

Ukuphuza utshwala ngemithi yokulwa nokukhathazeka njenge-benzodiazepines kungadala ukozela noma isiyezi. Inhlanganisela yotshwala kanye ne-opioid painkillers inomphumela ofanayo futhi ingaholela ekudluleni ngokweqile okubulalayo. Kukonke, kungcono ukugwema ukusetshenziswa kotshwala ngemithi ethile.

Lokhu kudla kumane nje kungukuhlangana kwamakhulu ayisithupha kokuhlangana kwezidakamizwa zokudla. Buza usokhemisi wakho ngokudla okufanele ukugweme ngokuzayo lapho uthatha incwadi kadokotela.