Izithako zokuxhumana zingasebenzisana kanjani nemithi

Imfundo Yezempilo

Eminye imithi iza ibhalwe ukuthi thatha nokudla. Kungenzeka ukuthi uzwile ukuthi wena akufanele iphuze ijusi lamagilebhisi namaphilisi athile . Kepha bewazi ukuthi kunenqwaba yokuhlangana kokungezelela okungaguqula ukusebenza kahle noma okubi kakhulu kwemiphumela emibi yomuthi wakho? Abantu abaningi abakwenzi, futhi lokho kungaholela ekuhlanganyeleni kwezidakamizwa okuyingozi.

Ngabe izithasiselo zingasebenzisana nemithi?

Izithako zokudla zikhula ekuthandeni futhi azihambi ndawo ngokushesha. Eqinisweni, imakethe yokwengeza yokudla kulindeleke ukuthi ikhule ibe ngama- $ 278 billion ngonyaka ka-2024. Kulinganiselwa ukuthi cishe 68% AbaseMelika basebenzisa isengezo sokudla nokuthi ama-84% amaMelika azwakalisa ukuzethemba ekuphepheni, kwikhwalithi, nasekusebenzeni kwezithasiselo abazithathayo.

Noma kunjalo, kukhona mayelana Izithako zokudla ezihlukile ezingama-5,300 , iningi lazo elingazange lifundwe ngokuhlelekile. Izifundo ezikhona zithole ukuthi izithasiselo eziningi zingathinta indlela ama-enzyme athile emzimbeni enza izidakamizwa. Zingavimbela ikhono lama-enzyme lokwephula umuthi, kubangele ukuthi imithi ikhule ibe sezingeni elingaba nobuthi. Abanye bangakhuphula izinga lokwehla komuthi, okwenza ungasebenzi kahle. Ngaphezu kwesigamu seziguli ezinezifo ezingamahlalakhona noma umdlavuza zisebenzisa izithako zokudla ngemithi kadokotela.

Ukuxhumana okunezelwe oku-3 okuvamile

1. iSt John's wort

Okuhloselwe ukuqeda ukudangala nokukhathala, kunganciphisa ukusebenza kwezindlela zokuvimbela inzalo, izidakamizwa ze-HIV / AIDS, kanye nemithi yokulwa nokwaliwa. Ukuhlanganisa i-wort yase-St John nemithi yokukhwehlela ye-OTC noma ama-anti-depressants kungadala isifo se-serotonin , okuyisimo esiyingozi, esingabeka impilo engozini ngenxa yokwakheka kwe-serotonin eningi kakhulu engadala ushintsho lomfutho wegazi osheshayo. I-St. John's futhi inganciphisa amazinga emithi elwa nokwaliwa ezigulini zokufakelwa komzimba.

OKUSHIWO: Konke okufanele ukwazi nge-wort yaseSt

ezimbili. Ama-G amane (i-ginger, i-garlic, i-ginseng, ne-ginkgo)

Lezi zithako ezine ezithandwayo zingasebenzisana nemithi ehlukahlukene, njengokukhulisa ubungozi bokuphuma kwegazi ezigulini ezinciphisa igazi, kufaka phakathi i-aspirin yansuku zonke. Uma iziguli zihlinzwa, odokotela bayeluleka ukuthi bayeke ukusebenzisa izithasiselo okungenani isonto noma amabili ngaphambili.

3. Magnesium

Ngokusobala sisiza i-migraines, isifo senhliziyo, kanye ukukhathala , izithasiselo ze-magnesium zinganciphisa ukumuncwa kwama-antibiotics futhi zikhuphule ukumuncwa kwama-thinner egazi.

Ungakugwema kanjani ukuxhumana kwezidakamizwa nokwengeza

Khuluma nomhlinzeki wakho wezokunakekelwa kwempilo noma wemithi . Lapho uqala umuthi omusha noma isengezo, kungcono wenze ucwaningo ngalo. Buza udokotela wakho ukuthi ngabe kukhona yini ukukhathazeka ngokudla ngokwelashwa kwakho. I- Isikhungo Sikazwelonke Sempilo Ehlanganayo Nehlangene (I-NCCIH, ngaphambili i-NCCAM) futhi iyinsiza enhle yezithasiselo eziningi ezisetshenziswa kakhulu.

Yazi kahle indlela odla ngayo. Ukwazi ukuthi yikuphi ukudla okudlayo kuzokusiza ukuthi unqume ukuthi iziphi izithasiselo ezingakududula ngaphezu kwenani lansuku zonke elinconyiwe.

Funda amalebula emithi. Amalebula emithi azokutshela ukuthi yikuphi ukudla noma iziphuzo okufanele uzigweme, njengotshwala. Imithi ngokuvamile inamalebula okuxwayisa okufanele uqiniseke ukuthi uyayiqaphela futhi uyayilalela.

Gcina udokotela wakho esesikhathini. Qiniseka ukuthi utshela udokotela wakho noma usokhemisi ngaphambi kokuqala noma isiphi isengezo esisha noma ushintshe kakhulu indlela odla ngayo. Qiniseka ukuthi ufaka izengezo ezintsha ohlwini lwakho lwemithi kwirekhodi lakho lezokwelapha.

OKUSHIWO: Izinto ezi-5 okungafanele uzigcine kudokotela wakho

Qaphela lapho uthenga khona izithasiselo. Ngokuvamile, kuphephile ukuthenga imithi e-U.S., Kumthombo othembekile, njengekhemisi langakini. Ngoba izithasiselo zokudla zihlukaniswe ngaphansi kwesambulela sokudla, i-The FDA (United States Food and Drug Administration) ayibuyekezi kubo ukuphepha nokusebenza kahle ngaphambi kokuba kuthengiswe.

Uma uthenga ama-supplements online, i- I-FDA iyaxwayisa ukuthi bangaba nenkohliso noma balimaze. Ukudla ukudla okunempilo nokuthatha izithasiselo kungaba yinto esemqoka empilweni enempilo — futhi akumele kube yisithiyo emithini yakho uma uzilungiselela futhi uxhumana kahle.