Izimbangela zokuhlaselwa yisifuba somoya kanye nokuthi ungazivimbela kanjani

Imfundo Yezempilo

Uma uke wahlaselwa yisifuba somoya, uyazi ukuthi kungethusa kanjani lapho isifuba sakho siqina, okwenza kube nzima ukuphefumula phakathi kokukhwehlela. Lezi ngezinye nje zezimpawu eziveza ukuhlaselwa yisifuba somoya. Ukuhlaselwa yisifuba somoya kungadalwa yizinto eziningi, kukwenze wesabe kakhulu lapho ngokungazelelwe ungakwazi ukuphefumula.

Ukuqonda ukuthi yini eyenza i-asthma yakho ibe yisinyathelo sokuqala ekuvimbeleni ukuhlaselwa yisifuba somoya. Sizochaza odinga ukukwazi mayelana nezimbangela ezivamile zokuhlaselwa yisifuba somoya, ukuze wenze konke okusemandleni akho ukuvimbela izimpawu ekuphazamiseni impilo yakho yansuku zonke.

Wazi kanjani ukuthi uhlaselwa yisifuba somoya?

Ukuhlaselwa yisifuba somoya kwenzeka lapho umzimba uvezwa inhlamvu — njengempova noma intuthu — edala ukuthi imigwaqo yomoya ivuvuke futhi ivuvuke.

Ukuhlaselwa yisifo se-asthma akuthokozisi ukuzwa futhi kungethusa, ikakhulukazi ezinganeni. Uma wena noma umuntu omaziyo enanoma iyiphi yalezi zimpawu ezilandelayo, kungenzeka ukuthi bahlaselwa yisifuba somoya:

• Kunzima ukuphefumula
• Ukuqina kwesifuba noma ubuhlungu
• Ukukhwehlela noma ukuphefumula

Ukuhlaselwa yisifuba somoya kungaphela ngemuva kwemizuzu embalwa ukwelashwa okufanele, kepha izimpawu zingahlala isikhathi eside futhi zisongele impilo uma zingelashwa. Funa usizo lwezokwelashwa ngokushesha uma wena noma umuntu omaziyo ehlaselwa yisifuba somoya ngesinye sezi zimpawu ezilandelayo:

• Umuzwa wokwethuka ngokuhlaselwa yisifuba somoya
• Ubuso obumhlophe nobumanzi te
• Inkinga yokukhuluma noma ukunyakaza
• Izindebe noma izinzipho eziphenduka zibe luhlaza okwesibhakabhaka
• Akukho kuthuthukiswa kwezimpawu ngemuva kokusebenzisa i-inhaler

Izimbangela ezi-6 zokuhlasela kwesifuba somoya ezivamile

An i-asthma trigger kuyinto ecasulayo eyenza ukuthi imigwaqo yomoya ivuvuke futhi icindezeleke. Ukuxinana kwemigwaqo yomoya kuphawula ukuqala kokuhlaselwa yisifuba somoya futhi kungadala ezinye izimpawu njengokushaywa yisifuba.

Asikho nesisodwa isikhuthazi somoya. Okubangela ukuhlaselwa yisifuba somoya komuntu oyedwa kungenzeka kungafani nomunye. Uzokwazi ukuthi yini ebangela ukuhlaselwa yisifuba somoya kuwe uma uvezwa umuntu ocasulayo futhi uphefumula kanzima noma uqala ukuhefuzela. Izimbangela ezivame kakhulu yilezi:

1. Ukungezwani komzimba
2. Izithukuthezi emoyeni
3. Ukuzivocavoca umzimba
4. Izimo zezulu
5. Ukucindezeleka
6. Ukutheleleka ngegciwane kanye namagciwane
7. Imithi efana ne-beta-blockers

1. Ukungezwani komzimba

Ama-Allergener (njenge-pollen, izibungu zothuli, kanye ne-animal dander) aqala izimpawu ze-asthma kubantu abaningi. Ukungezwani komzimba nokudla (njenge-shellfish, amantongomane omuthi, nokolweni) nakho kungadala ukuhlaselwa yisifuba somoya . Ezinye izithasiselo zokudla, ezinjenge-sulfite, nazo zingadala izimpawu zesifuba somoya.

2. Izicasuli emoyeni

Intuthu kagwayi, umlilo wezinkuni, umlilo wasendle, nentuthu kagwayi kungadala ukuhlaselwa yisifuba somoya ngenxa yendlela ebacasula ngayo imigwaqo yomoya. Ukungcoliswa komoya, intuthu yamakhemikhali, iphunga elinamandla, namakha nakho izibonelo zezinto ezicasulayo okuvame ukudala ukuhlaselwa yisifuba somoya.

3. Ukuzivocavoca umzimba

Ukuhlaselwa yisifuba somoya ajwayelekile kakhulu futhi kungenzeka ukuthi enzeke lapho kubanda. Ukuzivocavoca okunamandla kungadala ukuvuvukala komoya nokucinana, kwenze kube nzima ukuphefumula.

4. Isimo Sezulu

I-asthma yisimo esihlala siluhlaza, kepha ezinye izinguquko zezulu kungenza kube kubi nakakhulu. Isimo sezulu esibandayo singadala ukuqhuma kwesifuba somoya. Umoya omile, obandayo ucasula imigwaqo yomoya futhi kungadala ukuthi ivuvuke. Lapho umzimba ubanda, ubuye ukhiqize ama-histamines, angadala ukubhebhetheka nokukhwehlela. Ngaphezu kwalokho, izinkathi ezifudumele zentwasahlobo nehlobo zihambisana nokungcola okuningi kakhulu kunezinyanga ezipholile. Ngokwengeziwe, ukuduma kwezulu kungasibhebhethekisa isifuba somoya njengoba kuswakama umswakama futhi impova isakazeka futhi ihlukaniswe yaba izinhlayiya ezincane.

5. Ukucindezeleka

Ukucindezeleka kungenye ye- izimbangela ze-asthma ezivame kakhulu ngoba ithinta abantu abaningi kakhulu. Imizwelo enamandla ingadala ukucindezeleka ngokomzimba futhi ibangele ukuphefumula kanzima. I-Hyperventilating ingaholela ekuhlaselweni yisifuba somoya futhi ingeze ukucindezela okwengeziwe emzimbeni.

6. Ukutheleleka ngegciwane kanye namagciwane

Umkhuhlane ovamile, umkhuhlane, izifo zesinus (sinusitis), noma izifo zokuphefumula zithinta i- Amasosha omzimba futhi kungadala ukuhlaselwa yisifuba somoya.

Ungamisa kanjani ukuhlaselwa yisifuba somoya

Ukumisa ukuhlaselwa yisifuba somoya kulula uma wazi ukuthi yini okufanele uyenze uma umuntu eseqale. Kwezinye izimo, kungenzeka kungenzeki ukumisa ukuhlaselwa yisifuba somoya ngaphandle kwe-inhaler. Kodwa-ke, kunezinyathelo ezithile ongazithatha ukunciphisa isikhathi namandla we-asthma attack. Lokhu kufaka phakathi:

• Sebenzisa i-inhaler yakho
• Zisuse ku-trigger
• Hlala uqonde
• Hlala uzolile

Sebenzisa i-inhaler yakho

Ama-inhalers anikezwa odokotela ukuthi basize ukuvula imigwaqo yomoya ngesikhathi sokuhlaselwa yisifuba somoya, futhi bangasiza ekunqandeni ukukhwehlela kwesifuba somoya. Ama-inhalers angamisa ukuhlaselwa yisifuba somoya uma sisetshenziswe kahle.

Uma ingane yakho ine-asthma, wena noma umhlinzeki wezokunakekelwa kwempilo kufanele niyifundise ukuthi isetshenziswa kanjani i-inhaler. Ngokwengeziwe, kufanele wazi ungabaphathisa kanjani i-inhaler kubo futhi unikeze isikole sengane yakho nge ukuhlela esimweni sokuhlaselwa yisifuba somoya.

Zisuse ku-trigger

Kuzwakala kulula, kepha kwesinye isikhathi into engcono kakhulu ongayenza ukuzisusa ku-trigger edala ukuhlaselwa yi-asthma. Isibonelo, ngena ngaphakathi uma ukungezwani komzimba kwangaphandle kukucindezela. Noma, ukugeza kungasiza uma uvezwa amakha.

Hlala uqonde

Ukuhlala uqonde ngenkathi uhlaselwa yisifuba somoya kungakusiza ukuthi kuhambe. Lapho imi phansi, ukuma komoya kuvuleka kakhulu, okwenza kube lula ukuphefumula.

Hlala uzolile

Ukuhlaselwa yisifuba somoya kuyesabisa, kepha ukuhlala uzolile kuzogcina izimpawu zingabi zimbi. Khululeka futhi ugxile ekuphefumuleni kwakho ukuze usizi lwakho lwe-asthma ludambe.

Abanye abantu bahlaselwa yisifuba somoya ebusuku. Kuyasiza ukuthi usuvele ususile izimbangela ezingaba khona, njenge-pet dander nothuli, ukumisa ukuhlaselwa yisifuba somoya ebusuku. Gcina izilwane zingangeni egumbini ebusuku futhi usebenzise umshini wokuhlanza umoya ukwenza ngcono ikhwalithi yomoya kungenza umehluko omkhulu.

Uma unomuntu ohlaselwa yisifuba somoya, hlala ume mpo futhi umsize ekutholeni i-inhaler yakhe. Kufanele ushayele i-911 ngokushesha uma izimpawu zabo ziba zimbi.

Ungakuvimbela kanjani ukuhlaselwa yisifuba somoya

Ukuvimbela ukuhlaselwa yisifuba somoya kulula ukukwenza uma wazi ukuthi yini ebanga i-asthma yakho.

Ukugwema izimbangela kungasiza ekuvimbeleni ukuhlaselwa yisifuba somoya ezimweni eziningi, kusho uDavid Stempel, MD, oyi-Senior VP ye-Clinical and Medical Affairs e Impilo Yezindiza . Ukuhlaselwa yisifuba somoya kungancishiswa ngokwengeziwe ngokuthatha imishanguzo yokuvikela efana ne-corticosteroids emuncwe umoya futhi kwezinye izimo usebenzisa i-bronchodilator esebenza okwesikhashana, njenge-albuterol, imizuzu eyi-15 ngaphambi kokuchayeka ku-trigger efana nokuzivocavoca umzimba.

Imithi ye-asthma

Izibonelo zemithi yokuvikela nokusiza ngokushesha ifaka:

• I-Symbicort
• UBreo Ellipta
• I-Advair Diskus
• Ukungezwani komzimba neRhinocort
• Xolair
• I-Entocort Ec

Kodwa-ke, kubalulekile ukubiza lokho abanye imithi kungadala izimpawu ze-asthma kunokuzelapha. Lokhu kufaka phakathi eminye imishanguzo yegazi (i-beta blockers, i-ACE inhibitors) kanye nezidakamizwa ezingezona ukuvuvukala ezifana ne-ibuprofen. Ngaphambi kokuthatha umuthi omusha — kungaba udokotela kadokotela noma umuthi owuthengisayo — qiniseka ukuthi udokotela noma usokhemisi wakho uyazi ukuthi une-asthma. I-asthma yisimo esingaphansi esingathinta izinketho zakho zokwelashwa kwezinye izifo, ukugula noma izimo.

Izinguquko zendlela yokuphila

Ukugwema izimbangela ze-asthma nokuthatha imishanguzo yokuzivikela kungezinye zezinyathelo okufanele zithathwe ngabantu abane-asthma. Izinguquko zendlela yokuphila, njengokudla nokuvivinya umzimba, nazo zingasiza ekuvimbeleni ukuhlaselwa yisifuba somoya. Ukudla izithelo eziningi, imifino, nokudla okulwa nokuvuvukala kunganciphisa amandla okubangela ukudla futhi kungasiza umzimba ukucubungula ubuthi bezemvelo obenza i-asthma ibe yimbi kakhulu. Ngisho nekhofi selisetshenziselwe isifuba somoya ngoba i-caffeine isiza ukuvula imigwaqo yomoya.

Abanye abantu baze bazame nokuvikela ukuhlaselwa yisifuba somoya ngokwemvelo ngokusebenzisa ama-humidifiers kanye nezinto zokuhlanza umoya ezindlini zabo, noma ngokwenza ukuzindla ukusiza ukwehlisa ukuvuvukala emzimbeni.

Khuluma nesilwanyane

Ukulawula i-asthma yakho ngaphandle kwe-inhaler kungenzeka kungenzeki ngokuphelele, kepha ukugwema izimbangela nokugcina impilo enempilo kunganciphisa ukuthi usebenzisa i-inhaler engakanani. Khuluma nesilwanyane ukuze ufunde kabanzi mayelana nokuthi ungakuvimbela kanjani ukuhlaselwa yisifuba somoya noma ulawule kangcono i-asthma yakho.