Ungayiphatha kanjani kahle i-inhaler enganeni yakho

Imininingwane Yezidakamizwa

Uma wena noma omunye omaziyo enesifo somoya, niyabazi ubuhlungu nokwethuka okungangena lapho kuhlaselwa. Manje zicabange ungumzali onengane enenkinga efanayo — kodwa engakwazi ukuyilawula, ngisho nangosizo lwakho.

Njalo ngonyaka, eyodwa kwezingu-20 izingane ezine-asthma zigcina esibhedlela ngenxa yazo. Futhi ngenkathi I-CDC ithole ukuthi leyo nombolo yehlile eminyakeni embalwa edlule, isifundo sakamuva ukusuka Ijenali Yezokwelapha Isibhedlela kwembulwe isibalo esishaqisayo: izingane ezibhedlela ezibangwa yisifuba somoya azisebenzisi kahle izihogela zazo.

Ucwaningo lubheke izingane eziyi-113 ezineminyaka engu-2-16—55% enesifuba somoya esingalawuleki — ezingeniswe ewadini labangalaliswa ngezikhathi ezijwayelekile zokusebenza. Amaphesenti angama-42 alabo bantwana babenamasu angafanele we-inhaler futhi balahlekelwa okungenani isinyathelo esisodwa esibucayi.

Lokho kuyinto enhle kakhulu, uma kubhekwa ukuthi i-asthma yisifo esingelapheki esivame kakhulu ebuntwaneni, ukubalwa kwezigidi ezingama-13.8 ezingaphuthelwa izinsuku zesikole unyaka nonyaka, ngokusho kwezibalo ezivela e-American College of Allergy, Asthma, and Immunology.Futhi i-asthma ingabulala ngisho nokufa.

Kwabaningi babahlanganyeli besifundo besebenzisa inqubo engalungile, iphutha lagxila ekusetshenzisweni kwesikhala. Isipikha siyisinamathiseli se-inhaler empeleni okuyigumbi lokubamba eligcina umuthi phambi komlomo wengane yakho ukuze ikwazi ukuwuphefumula kalula. Cishe ama-20% ezingane ezikulesi sifundo azisebenzisanga nhlobo.

Into ebaluleke kakhulu abazali okufanele bayazi ukuthi bobabili izingane zabo bonke ubudala nabadala kufanele basebenzise isikhala, kusho umlobi oholayo uDkt Waheeda Samady, isibhedlela e-Ann & Robert H. Lurie Children's Hospital yaseChicago, kanye noMsizi uProfesa Wezingane eNorthwestern University Isikole Sezokwelapha iFeinberg. Kwandisa inani lemithi engena lisuke ku-30% liye ku-80%.

Izingane zivame ukufundiswa ukusebenzisa ama-inhalers avela kubazali bazo, okusho ukuthi abazali nabo balahlekile lezi zinyathelo ezibucayi lapho besiza ingane yabo ngokwelashwa.

Izingane ezi-wiggly nazo zingadala inkinga ngenqubo efanele ye-inhaler. Uma unengane encane, zama ukugona ngenkathi unikeza ukwelashwa ukuqinisekisa ukuthi uhlala ethule. Izingane ezindadlana kungenzeka zikubekezelele ukuhlala phansi kangcono kunezingane, kepha uma kungenjalo, chaza ukuthi kungani bedinga ukwelashwa futhi lokho kungabasiza ukuba bahlale endaweni eyodwa. UDkt. Samady uthi, indlela engcono yokuqinisekisa ukuthi ingane yakho isebenzisa i-inhaler yayo ngendlela efanele — nokuqinisekisa ukuthi uyiphatha ngendlela efanele — ukuyikhombisa wena uqobo. Uma ingane yakho iseminyakeni yesikole, kubaluleke kakhulu ukuthi ifunde ukuphatha i-inhaler yayo. Kuwumkhuba omuhle futhi ukuhamba kulezi zinyathelo nothisha wengane yakho nomhlengikazi wesikole.

Izifundo zehlukaniswa ukuthi imaskhi ye-inhaler noma okokusebenza komlomo kusebenza kangcono, ngakho-ke khetha ukuthi iyiphi indlela ingane yakho ebekezelela okuhle kakhulu. Nazi izinyathelo ezifanele zokuphatha i-inhaler enganeni yakho, ngazo zombili izifihla-buso nomlomo. Izinyathelo ezibucayi kakhulu zokwelashwa ukuze zisebenze zinesibindi.

Kodwa-ke, qiniseka ukuthi ufunda imiyalo yokuqala yezinhlobo ezahlukene ze-inhaler. Kuwukuhlakanipha ukugcina imiyalo ne-inhaler njengoba eziningi zidinga ukubongwa ngazo zombili lapho zintsha futhi uma ingasetshenziswanga isikhashana ukuletha inani elifanele lemithi.

Ngomaski:

1. Susa ikepisi le-inhaler ne-spacer
2. Nyakazisa i-inhaler
3. Namathisela i-inhaler ku-spacer
4. Faka isifihla emakhaleni nasemlonyeni
5. Bamba imaski ngokuqinile ukwenza uphawu ebusweni
6. Cindezela phansi ku-canister ngasikhathi sinyeukukhipha umuthi
7. Phefumulela ngaphakathi nangaphandle ukuphefumula okuyisithupha
8. Susa imaski ngaphambi kokuphefumula ngokujwayelekile
9. Phefumula ngokwejwayelekile amasekhondi angu-30-60 ngaphambi kokuphinda
10. Phinda izinyathelo 2 kuya ku-9 ngokukhipha okwesibili

Ngomlomo:

1. Susa ikepisi le-inhaler ne-spacer
2. Nyakazisa i-inhaler
3. Namathisela i-inhaler ku-spacer
4. Phefumula ngokugcwele, kude nesikhala
5. Vala izindebe ezungeze okokukhuluma
6. Cindezela phansi ku-canister ngasikhathi sinyeukukhipha umuthi
7. Adonse umoya kancane (akukho khwela)futhi ngokujulile
8. Bamba umoya imizuzwana emi-5
9. Susa isikhala phakathi komlomo ngaphambi kokuphefumula ngokujwayelekile
10. Phefumula ngokujwayelekile amasekhondi angu-30-60 ngaphambi kokuphinda
11. Phinda izinyathelo 2 kuya ku-10 zokukhipha okwesibili

Qaphela ukugcizelelwa kokuhogela umuthi usebenzisa ukuphefumula okuvamile okuyisithupha noma okukodwa kancane , ukuhogela okujulile. Ukuhogela ngokushesha okukhulu kubonakala sengathi kwenza umuthi uhambe ngokushesha okukhulu bese ushaya emuva komphimbo wakho esikhundleni sokungena kancane emaphashini akho.

Uma usathola ukuthi ingane yakho inenkinga nge-asthma yayo nangendlela efanele ye-inhaler, thatha iyobonana nodokotela.

Isifuba somoya singaphathwa kahle ezinganeni eziningi, kusho uDkt Samady. Uma uzizwa sengathi i-asthma yengane yakho ayilawulwa, hlola lokhu nodokotela wakho noma uchwepheshe. Kepha, esinye sezinyathelo zokuqala ukubheka inqubo yakho ye-inhaler ilungile.