Imithi engu-8 edala ukuzuza kwesisindo

Imfundo Yezempilo

Ukuzuza kwesisindo okungafuneki kuvame ukwethusa, kepha uma umuthi odingekayo uyimbangela yalawo makhilogremu athe xaxa, kungadida futhi kukhungathekise. Inqwaba yemithi, kubandakanya ama-anti-depressants, ama-antihistamine, ama-mood stabilizers, ama-beta-blockers, kanye imithi elwa nesifo sikashukela kungadala ukuzuza kwesisindo. Kwenzeka ngezizathu eziningi, kufaka phakathi ukwanda kwesifiso sokudla, ukukhushulwa kwe-insulin nokwenyuka komzimba. Ukwazi imishanguzo ebangela ukukhuluphala — nokuthi ikwenza kanjani lokho — kukubeka ethubeni lokulwa nemiphumela emibi.

Imithi ibangela kanjani ukuzuza kwesisindo?

Imithi eminingi edala ukuzuza kwesisindo i-orexigenic, okusho ukuthi ivusa inkanuko futhi yenyuse ukusetshenziswa kokudla. Kodwa-ke, ezigulini ezithola ukulahlekelwa isifiso sokudla ngenxa yezizathu ezahlukahlukene zezokwelapha noma ukuguga, lo mphumela ungaba wusizo ekukhuthazeni ukwanda kwesifiso nokuzuza kwesisindo, kushoUKaren Cooper, DO, umqondisi wokuphathwa kwesisindo e Umtholampilo waseCleveland .

Eminye imithi, efana ne-steroids, iholela ekuguqulweni kwe-metabolism kanye nesifiso sokudla, kuyilapho imithi elwa nesifo sikashukela ithinta ukumelana ne-insulin. Izidambisamagciwane , ama-antipsychotic, nezinye izidakamizwa ezisetshenziselwa impilo yengqondo kungaholela ekushintsheni kwesisindo ngezindlela ezahlukahlukene, kuya ngomuthi.

Yimiphi imithi ebangela ukuzuza kwesisindo?

Lolu hlu lwemithi edala ukuzuza kwesisindo lungakusiza ukuthi unqume ukuthi ukwanda kwesisindo kuhlotshaniswa nemithi yini:

1. Imithi elwa nesifo sikashukela njenge-insulin ne-sulfonylureas ( UGlynase , U-Amaryl , I-Glucotrol , njll.)
2. Izidakamizwa zokucindezeleka, kufaka phakathi i-serotonin reuptake inhibitors ekhethiwe evunyelwe (SSRIs) efana ne- I-Prozac , Zoloft , futhi I-Paxil
3. Imithi elwa nesithuthwane njenge I-Neurontin , UDepakene , futhi Tegretol
4. Ama-antihistamine njenge I-Allegra futhi I-Zyrtec
5. Ama-antihypertensives nama-beta-blocker anjenge Inderal futhi Lopressor
6. Ama-antipsychotic njenge Zyprexa , I-Risperdal , futhi ILatuda
7. Ama-Corticosteroids njenge I-Decadron , Prednisone , futhi ICortef
8. Ama-Mood stabilizers njenge I-Lithobid

Ungabona kanjani ukuthi umuthi ubangela ukuzuza kwesisindo?

UJoshua Septimus, MD, uprofesa ohlangene wezokwelapha emtholampilo e IHouston Methodist Hospital , Inenqubo yezinyathelo ezintathu ukunquma ukuthi umuthi uyimbangela yokuthola isisindo esingafuneki:

1. Okokuqala, bheka isikhathi sokuzuza kwesisindo. Uma ukuzuza kwesisindo kwenzeke ngemuva nje kokuqala umuthi omusha, lokho kuyinkomba enamandla.
2. Futhi bheka ukuqinisekisa ukuthi awuyishintshanga indlela ophila ngayo noma imikhuba yokudla selokhu waqala umuthi omusha. Ukugcina ilogi yokudla nokuvivinya umzimba kungakusiza ukuthi ubone umehluko.
3. Qiniseka ukuthi awunazo ezinye izimpawu zezimo zezokwelapha ezingadala ukuzuza kwesisindo. (Ukuhlolwa ngokomzimba kungasiza ngalokhu.) Ukuzuza kwesisindo imvamisa kuyisimo odinga ukuba ungacaci ngaso sonke isikhathi, ngakho-ke bheka umlando wakho nanoma yikuphi ukuguquguquka kwezenhlalo noma imikhuba.

Ungalwa kanjani nokuzuza kwesisindo somuthi

Uma umuthi ubangela ukuzuza kwesisindo okungafuneki, kufanele ubuze udokotela wakho ukuthi ngabe zikhona yini ezinye izindlela zokwelapha isimo sempilo noma imithi enganciphisa inzuzo yesisindo. Zilungiselele: Eminye yemithi ejwayelekile evusa ukuzuza kwesisindo yimithi esetshenziselwa izinjongo zokonga impilo, engenza ukusetshenziswa kwezinye izindlela kube nzima.

Uma uthatha umuthi ovame ukuholela ekuzuzeni isisindo, kubalulekile ukuthi ugxile ekuzivocavoca umzimba njalo-futhi kufaka phakathi ukuqeqeshwa kwamandla. Elinye lamaphutha avame kakhulu elenziwa iziguli ukuthi aziphakamisi izinsimbi ngoba zesaba ukuthi zizokhuphuka, kusho uDkt Septimus. Uma empeleni, enye yezinto ezibaluleke kakhulu ongayenza ukuqhubeka nokugcina imetabolism yakho ukuphakamisa izisindo nokugcina isisindo sakho semisipha.

Kubalulekile futhi ukugwema ukudla okwaziwayo ngokushayela phansi umzimba uma uthola isisindo ngenxa yomuthi. Nciphisa ukudla okucwengisisiwe nokwenziwe, kufaka phakathi ushukela nama-carbohydrate asetshenzisiwe.

Khuluma nodokotela wakho

Ungalokothi umise umuthi ngaphandle kokukhuluma nodokotela wakho, ngoba ukwenza kanjalo kungaba nemiphumela ebalulekile yezempilo. Kungahle kube nezindlela ezizwakalayo noma ngabe udinga imithi yesimo esithile noma izindlela zokulwa nokuzuza kwesisindo emithini, ngakho-ke indlela engcono yokufinyelela ezansi kokuzuza kwesisindo semithi yokwenza isenzo njengommeli wakho wezempilo futhi ubuze imibuzo.