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Izinto eziyi-9 ongazenza ukuvikela umdlavuza

Imfundo Yezempilo

Mayelana Abantu abayizigidi eziyi-1.8 e-United States kutholakala ukuthi unomdlavuza minyaka yonke. Kuyisibalo esisangulukisayo, kodwa ngokubonga, akudingeki ukuthi ube enye inombolo.

Enye yezinto ezinenkani kakhulu ngaphambi kokucatshangwa ukuthi ukuthola umdlavuza kuyindaba yamathuba, noma izakhi zofuzo nethuba, nokuthi akukho okungenziwa ukunciphisa ubungozi bokutholakala unomdlavuza, kusho URichard Wender, MD , umphathi omkhulu wokulawula umdlavuza we I-American Cancer Society . Eqinisweni, ngamunye wethu angathatha izinyathelo zokunciphisa ubungozi.

Ungawuvikela kanjani umdlavuza

Uma uqala lezi zindlela zokuvikela umdlavuza manje futhi ugcina indlela yokuphila enempilo, ungahle ube mancane amathuba okuthi uyithole ngokuzayo-kuze kufike ku-40% mancane amathuba, kusho uDkt. Wender.

1. Yeka ukubhema.

Into ebaluleke kakhulu abantu abangayenza uma befuna ukunciphisa ingozi yomdlavuza ukuyeka ukubhema. Eyodwa funda uthole ukuthi ukulahla lo mkhuba ngaphambi kweminyaka engama-40 kunganciphisa amathuba akho okubulawa yisifo esihlobene nokubhema ngama-90%. Ukusetshenziswa kukagwayi kanye nemikhiqizo kagwayi kuxhunyaniswe ngokungenakuhlukaniswa nezinhlobo eziningi zomdlavuza, njengomdlavuza womphimbo namaphaphu, ngakho-ke khipha lowosikilidi futhi ugweme intuthu kagwayi.

Lokho kungaya ngama-e-cigarettes, futhi, kuyasikisela UJennifer Ligibel, MD , usihlalo we I-American Society of Clinical Oncology’s ikomidi lokuvikela umdlavuza. Sekukonke, akucwaningiswanga isikhathi eside kangako okusibekele isihloko, kepha ama-e-cigarettes kanye ne-vaping sekuvele kungene ezingxabanweni zezempilo-ngakho-ke kuphephe kakhulu ukuthi ungahlali kude.

2. Phuza kancane.

Nciphisa ukuphuza kwakho. Mhlawumbe kungenye yezinto ezibangela umdlavuza ezibaluleke kakhulu ongacabanga ngazo, kuchaza uDkt Wender. I-Alcohol ingeyesithathu ohlwini lwezinto ezidala umdlavuza ongagwemeka. Ukuphuza ngokweqile kwandisa ingozi yekhanda, intamo, isibindi nomdlavuza webele.

3. Goma.

Musa ukweqa ekwelashweni okungakusiza ukuvikela kamuva empilweni. Imigomo yokugomela i-human papillomavirus (HPV) , njenge IGardasil 9 , kukhonjiswe ukuthi kwehlisa kakhulu ingozi yomdlavuza womlomo wesibeletho, umdlavuza wendunu, umdlavuza wenduku, futhi mhlawumbe nezinhlobo ezithile zomdlavuza wekhanda nowentamo, kusho uDkt Ligibel. Uzophinde ufune ukuthola umuthi wokugomela i-hepatitis A ne-hepatitis B; ukugula kungaholela kumdlavuza wesibindi.

OKUSHIWO: Ingabe kufanele uthole umuthi wokugoma we-hepatitis A?

4. Shintsha indlela odla ngayo.

Yize izidlo ezithile zingakhonjiswanga ukunciphisa ubungozi bomdlavuza, uDkt Wender uphawula ukuthi kubalulekile ukulandela ukudla okunempilo ngokufanayo. Yigcine inothe ngezithelo, imifino, amantongomane, okusanhlamvu okuphelele, inyama engenamzimba, nobisi olunamafutha amancane. Nciphisa inyama esetshenzisiwe, ushukela owedlulele, ukudla okubhemayo nenyama ebomvu. Umbiko ovela ku- I-International Agency for Research on Cancer ithole ukuthi ukudla inyama eningi esetshenzisiwe kungakhuphula kancane ingozi yomdlavuza. Inzuzo enkulu yezempilo ngokudla ukudla okususelwa ezitshalweni, ukudla okunama-kilojoule amaningi ukuthi kusiza ukukala isisindo sakho nokuvikela ukukhuluphala, okwandisa ingozi yomdlavuza.

Ukwehla kwesisindo, noma amanani alinganiselayo, kungasiza ukuvimbela umdlavuza ngaphambi kokuba uvele. Okubaluleke kakhulu, nokho, ungazizwa unecala noma uzibeke icala ngokulinganisa okungaphezu kwalokho ongathanda, kusho uDkt. Wender. Lona ngumsebenzi onzima futhi uyinselelo engapheli futhi ukhombisa indawo esihlala kuyo ezungeze ukudla.

5. Vocavoca umzimba kakhudlwana.

Kungazwakala kunzima, kepha imibukiso yocwaningo lokho kuvivinya umzimba kunganciphisa ubungozi bezinhlobo eziyi-13 zomdlavuza. Qala ngokungeza ukunyakaza okuthe xaxa nje enkambisweni yakho yansuku zonke, bese ukwandisa umsebenzi wakho womzimba kusuka lapho.

Nazi izindaba ezinhle, kusho uDkt. Wender. Alukho uhlobo olulodwa lokuzivocavoca olusebenza kangcono kunolunye. Okubalulekile ukuthola uhlobo lokuzivocavoca oluthandayo nokuzibandakanya njalo.

Lokho kusho ukuthi uzama ukuthola okuthile nsuku zonke, noma ngabe kuyimizuzu engama-30 yokuzivocavoca okukhulu izinsuku ezinhlanu ngesonto, noma ngisho nokuhamba ibanga elide ngehora.

Ukugcina isisindo esinempilo ngokudla kanye nokuvivinya umzimba akugcini ngokukubeka engcupheni ephansi yomdlavuza, kodwa futhi kukhulisa amasosha akho omzimba ukulwa nezinye izifo.

6. Gqoka isivikelo selanga.

Umdlavuza wesikhumba yi uhlobo oluvame kakhulu yomdlavuza e-U.S., ngakho-ke gwema ukushuka imibhede futhi ungabi namahloni ngokuqoqa ku-SPF. UDkt. Ligibel uthi ukuqala usemncane njengoba i-SPF isebenza ngempumelelo ekuvikeleni umdlavuza lapho uqala ukuwugqoka usakhula. Ukugqoka i-SPF 15 nsuku zonke kunciphisa ubungozi be-squamous cell carcinoma cishe ngama-40%, kanye nengozi yakho ye-melanoma ngo-50%, ngokusho Isisekelo Somdlavuza Wesikhumba .

7. Thola ukuhlolwa njalo nokuhlolwa.

Ukutholwa kusenesikhathi kubalulekile ekugwemeni nasekwelapheni umdlavuza ngempumelelo, ngakho-ke qiniseka ukuthi uyolungiselela umzimba wakho wonyaka futhi ume lapho okuthile kubonakala kungajwayelekile. Kufanele futhi uqhubeke nokuhlola umdlavuza. Abanye bangasiza ekunqandeni lesi sifo.

Ukuhlolwa komdlavuza ocacile, isibonelo, kuthola ama-polyps angaphambi kwesikhathi ukuze asuswe. Ukuhlolwa komdlavuza wesibeletho nowesibele nakho kungathola ushintsho olungaphambi kwesikhathi olungalashwa ngaphambi kokuba lube umdlavuza. Buza kumhlinzeki wakho wezokunakekelwa kwempilo mayelana nokuthi yikuphi ukuhlolwa okudingayo, nokuthi kukangaki. Kungahluka ngokuya ngomlando wakho womndeni nakwezokwelapha.

8. Qaphela indawo okuyo.

Izindawo zasekhaya nezasemsebenzini zingakubeka engcupheni yomdlavuza kunalokho ongakulindela.

Wonke amakhaya kufanele ahlolelwe i-radon, kusho uDkt. Wender. URadon uyimbangela yesibili ehamba phambili yomdlavuza wamaphaphu ngemuva kokuchayeka kukagwayi.

Ukuhlola kulula futhi akubizi kakhulu; thola ukuthi ungalihlola kanjani ikhaya lakho kusuka Isikhungo Sokuvikelwa Kwezemvelo .

Futhi, umsebenzi wakho nokuzilibazisa kwakho kungaba nezici eziyingozi, futhi. Ingabe afaka ukuvezwa njalo kumakhemikhali? Uma kunjalo, thola ukuthi ngabe zingama-carcinogen nokuthi ungakhawulela kanjani ukuvezwa kwakho.

9. Wazi umlando womndeni wakho.

Umdlavuza ungaba ngofuzo, ngakho-ke kubalulekile ukwazi ukuthi umlando wezempilo womndeni wakho ukubeka engcupheni enkulu yomdlavuza. Uzofunda ukuthi iziphi izinhlobo ongaba sengozini yazo, nokuthi uqale nini ukuthola ukuhlolwa kokuhlolwa. Uma unomlando womndeni, ungahle uthande ukuqala izivivinyo ezithile ngokushesha. Noma kungekho bungozi kwezakhi zofuzo, uDkt. Wender uthi, wonke umuntu kufanele aqale ukuhlolwa umdlavuza eneminyaka engaba ngu-45. Udokotela wakho wokunakekela oyinhloko angachaza ukuthi yiziphi izivivinyo ezinconywayo.