Lapho imithi ye-ADHD iphela: Ungalisingatha kanjani ihora lokuthakatha ngemuva kwesikole

Imfundo Yezempilo

Ingane yakho enenkinga yokushoda ngokweqile (ADHD noma i-ADD) ifika ekhaya ikhathele futhi ilambile. Lapho nje sekuyisikhathi sokuhlala phansi uqale umsebenzi wesikole, umthamo wansuku zonke we Imithi ye-ADHD iyaphela . Ukuqubuka kwe-Epic kuyalandela — ngemuva kwalokho kungathatha amahora ukubuyela esimweni.

Lokho abazali abaningi abangaqapheli ukuthi: Lokhu akudingeki kube yiphupho lakho lansuku zonke.

Iyini imishanguzo ye-ADHD rebound?

Ukuqubuka kwezimpawu ekugcineni komsila kokusebenza komuthi kubizwa Imishanguzo ye-ADHD ibuya , noma kwesinye isikhathi nje Ukubuyela emuva kwe-ADHD . Ukushintsha kokuziphatha okujulile okubonayo enganeni yakho cishe imizuzu engama-60 ekupheleni komthamo ukusabela kobuchopho emithini evuselelayo eshiya umzimba. Kuvame ukubonwa ngemithi ye-ADHD esebenza okwesikhashana — njenge URitalin , Adderall , noma I-Focalin . Kepha, kungenzeka ngemithi esebenza isikhathi eside, futhi.

Ungayiphatha kanjani imishanguzo ye-ADHD

Lezi zindlela zingasiza ekunciphiseni umthelela wokubuyela emuva, futhi zisize abazali ukuphatha ihora lokuthakatha ngemuva kwesikole.

1. Lungisa imbangela ye-ADHD rebound.

Ukubuyela emuva kwe-ADHD kwenzeka lapho izinqubo zomzimba wengane yakho-noma ihlanganisa umzimba - imithi evuselelayo ngokushesha okukhulu. Uma ingane yakho ine-metabolism esheshayo, umuthi owenzelwe ukuhlala amahora ayisishiyagalombili kuya kwayi-12 ungahlala kweziyisithupha kuphela. Imiphumela ezuzisayo iyaphela ngaphambi komthamo ohleliwe olandelayo, futhi izimpawu ezazilawulwa phambilini zibuya ngokuzumayo, zivame ukweqisa ngokwedlulele.

Imithi esebenza isikhathi eside ye-ADHD-efana I-Adderall XR , Ikhonsathi , futhi UVyvanse —Klanyelwe ukungena nokuhamba kwegazi kancane kancane. Uma ingane yakho ithatha into evuselelayo yokwenza okufushane, i- I-American Academy Yezingane Nezingane Ezisencane (I-AACAP) incoma ukuthi usebenzisane nodokotela wakho ukushintshela ohlelweni lokulethwa oluhlukile olungavimbela ukwehla okunamandla emazingeni emithi adala ukuqhuma kwangemva kwesikole. Noma, sebenza nomhlengikazi wesikole ukunikeza umthamo wesibili wokukhuthaza umuthi emini ukuze ukufakwa kudlulele emahoreni kusihlwa lapho isikole sesiphelile, kepha izingane zisadinga ukugxila ezabelweni zokuthatha ekhaya noma emisebenzini yangaphandle.

2. Faka ikhambi lemvelo lezimpawu ze-ADHD kusihlwa.

Beka umsebenzi womzimba kuqala ohlwini lwezinto ezizokwenziwa zangemva kwesikole .

Manje kunobufakazi obubalulekile bokuthi ukuzivocavoca umzimba kuyazuzisa ekusebenzeni kahle kobuchopho, futhi kubaluleke kakhulu kwi-ADHD, kusho ISanford Newmark, MD , umqondisi wezinhlelo zemitholampilo e-UCSF Osher Center for Integrative Medicine nombhali we I-ADHD Ngaphandle Kwezidakamizwa . Abazali beziguli zami ezine-ADHD bavame ukungitshela ukuthi ukuzivocavoca nsuku zonke kuyisihluthulelo sokuthi ingane yabo isebenza kanjani esikoleni nasekhaya. Ucwaningo lukhombisa lokho kuvivinya umzimba kuvusa i-dopamine efanayo nezinhlelo ze-noradrenergic ezisebenzisa imishanguzo evuselelayo.

Ukuzivocavoca umzimba kungenye yezipho ezinhle kakhulu ongazinika ubuchopho bakho be-ADHD, U-Edward Hallowell, MD , umbhali we Kuqhutshwa Ukuphazamiseka iyavuma. Ukuhamba ngebhayisikili ubuya esikoleni, noma ukuthumela izingane egcekeni ngemuva ukuze zigxume ku-trampoline can ukukhulisa ukuhlushwa nokucutshungulwa kwengqondo ngokwanele ukugxila emsebenzini wesikole. Okungenani, kungasiza ingane yakho ukuhlangabezana ne- I-WHO isincomo semizuzu engama-60 yomsebenzi we-aerobic usuku ngalunye.

Nikeza ingane yakho isiphuzo esinamaprotheni amaningi ntambama .

Ukukhetha ukudla kuphela kukodwa akwanele ukulawula izimpawu ze-ADHD, kodwa ucwaningo oluthile khombisa ukuthi izingane ezine-ADHD ziphansi ku-tryptophan, okusiza ukukhiqiza i-dopamine, i-noradrenaline, ne-serotonin edingekayo ekufundeni nasekulawuleni isimilo.

Iningi lezingane lidla isidlo sasekuseni nesasemini elinama-carbohydrate amaningi kakhulu asetshenzisiwe, agaywa ngokushesha futhi aholele emazingeni kashukela egazi angazinzile, kuchaza uDkt. Newmark. Ukungeza amaprotheni ekudleni ngakunye kuzoqinisa ushukela wegazi futhi kuholele ekunakekelweni nasekusebenzeni kakhudlwana.

Ngamanye amagama, ukuba nesidlwana sangemva kwesikole esigcwele amaprotheni, njenge-yogurt, i-cottage shizi, noma ibhotela lamantongomane elisakazwa ezincekwini zama-apula kungasiza ekulawuleni izimpawu ze-ADHD.

Zama umsebenzi wokucabanga ngaphambi kokuqala umsebenzi wesikole.

Ukuchitha isikhashana usebenzisa uhlelo lokusebenza olufana ne- Zolile noma ukufaka imibala kumandala kunganciphisa imizwelo eyinselele futhi kuthuthukise amakhono okuhlushwa.Ucwaningo olwengeziwe luthola izinzuzo ezithokozisayo zokuthuthukisa ukusebenza okuphezulu nokunakwa ngemuva kokuqeqeshwa okufishane, kusho UChristopher Willard, Psy.D. , isazi sokusebenza kwengqondo nomlobi waseHarvard Medical School Ukukhulisa Ukuqina .

OKUhlobene : Ungayenza i-Vyvanse ihlale isikhathi eside?

3. Shintsha isimiso sakho sakusihlwa.

Uma ubona ukuthi imithi iphela cishe ngo-7 ntambama, lapho uvame ukuqala umsebenzi wesikole, zama ukuhlehlisa ukuhleleka kwesimiso sakho sangemva kwesikole. Beka phambili imisebenzi yokuhlushwa ephezulu engadala imizwa emikhulu ngenkathi umuthi usasebenza. Kamuva kusihlwa, hlela imisebenzi yobumnandi noma yokuzibandakanya engathinteki ukuvuka kokungakhathali, ukungafisi, noma ukunganaki — njengokudla isidlo ndawonye njengomndeni, noma ukudlala umdlalo wokuncintisana we-Wii Sports. Noma kunini lapho kungenzeka khona, dala indawo epholisayo lapho imithi icubungula khona ohlelweni lwengane yakho.

4. Zama uhlobo oluthile lomuthi.

Imithi evuselelayo ivame ukubekwa kuqala ekwelapheni izimpawu ze-ADHD ngoba ziyasebenzela 70-80% wezingane . Kepha akuzona ukuphela kokukhetha. Uma, ngemuva kokusebenza nodokotela wakho ukulungisa isilinganiso nesikhathi, ingane yakho ibhekene ne-ADHD eyedlulele kungaba yisikhathi sokuzama uhlobo oluthile lomuthi.

Kunemithi emithathu engavuseleli evunyelwe yi-FDA ukwelapha i-ADHD: IStrattera , Intuniv , futhi I-Kapvay . Yize, i- Amanothi we-AACAP , azisebenzi kangako ekwehliseni izimpawu futhi kufanele zivivinywe kuphela uma izikhuthazi zingasebenzi noma imiphumela emibi ingabekezeleleki.

Kunzima uma uzwa imibiko evela kothisha yokuthi ingane yakho iziphathise okwengelosi usuku lonke, kodwa bese iguquka ibe yisilo esincane ngokushesha nje lapho ifika ekhaya. Khumbula, ukubuyela emuva kwe-ADHD akuyona nje indlela yokuziphatha embi. Ukuphendula ukuphela komthamo wemithi okwenza izimpawu zibe namandla kakhulu. Futhi ngokulungiswa komthamo omncane noma ukuhlela okuhlelayo, ungakwazi (futhi) ukubuyisela ukuhleleka nobudlelwano ekhaya lakho.