Inhlolovo yezempilo yengqondo 2020

Izindaba

Impilo yengqondo iyingxenye ebalulekile yempilo yonke, kangangoba i-United States inikela ngayo inyanga yonke kuyo minyaka yonke. Inyanga kaMeyi yinyanga kaZwelonke Yokuqwashisa Ngempilo Yengqondo. Kwaqalwa ngu Ingqondo Yezempilo Melika (MHA) ngo-1949, futhi kulo nyaka kugxilwe kumathuluzi asebenzayo angathuthukisa impilo yengqondo, ikakhulukazi ngesikhathi sobhadane lwe-coronavirus. Ake sibheke imiphumela yocwaningo lwe-SingleCare yezempilo yengqondo ekhombisa ukuthi abantu baseMelika basabela kanjani ngokwengqondo ekuqubukeni kwe-COVID-19.

Isifinyezo semiphumela yethu:

Ukuqonda ukuthi lolu bhubhane beluyithinta kanjani impilo nempilo yabantu, iSingleCare ihlolisise abantu abangaphezu kwenkulungwane. Nayi imiphumela edalula kakhulu:

• Ama-59% wabahlanganyeli bocwaningo athe i-COVID-19 ibe nomthelela empilweni yabo yengqondo
• Ama-48% akhathazekile ukuthi ukuvalelwa wedwa / ukukhoseliswa endaweni kuthinte impilo yabo yengqondo
• Ama-36% ahlangabezane nokuzuza kwesisindo ngenxa yalolu bhubhane
• U-32% wabaphendulile uthe bafune ukwelashwa noma bathatha imishanguzo yempilo yabo yengqondo
• U-33% ucabanga ukuthi izindleko zokwelashwa / ukuqokwa kodokotela yisithiyo esikhulu ekunakekelweni kwezempilo yengqondo
• Ama-58% abe nexhala lokuthi ngeke akwazi ukukhokhela ukwelashwa noma imishanguzo yabo

Ama-59% athe i-COVID-19 ibe nomthelela empilweni yabo yengqondo

Cishe abahlanganyeli be-6 kwabangu-10 bocwaningo bathi impilo yabo yengqondo ithintekile yi-COVID-19. Ngenkathi kuphela abantu abangama-20% bethi bazizwa bengathinteki, iningi labo lizizwa lihlukile ngandlela thile:

• Ama-29% wabahlanganyeli babika ukuthi bazizwa benesizungu
• Ama-35% abika ukuthi azizwa ecindezelekile
• Ama-37% athi azizwa ekhishwe inyumbazane
• U-48% uthe bazizwa bekhathazekile
• U-49% uthe bazizwa benengcindezi

Le miphumela ifana nedatha kazwelonke yokuthi i-COVID-19 iyithinta kanjani impilo yengqondo. Izikhungo Zokulawula Nokuvimbela Izifo ( i-CDC ) uthi ukusabela okuvame kakhulu ku-COVID-19 bazizwa becindezelekile, benecala, behlukanisiwe emphakathini, futhi bekhathazekile ngokuzivikela wena noma obathandayo egciwaneni.

Noma ungatholi i-COVID-19, isengathinta impilo yakho yengqondo nezinga lempilo yakho. Akungabazeki ukuthi lolu bhubhane lomhlaba wonke luguqula indlela abantu abacabanga nabazizwa ngayo.

Ama-48% akhathazekile ukuthi ukuhlukaniswa kwe-coronavirus kuthinte impilo yabo yengqondo

Imiphumela yokwehlukaniswa komphakathi nenhlalakahle yengqondo ifundwe amashumi eminyaka ngongoti bezengqondo. Kusobala ukuthi ukuhlukaniswa komphakathi akunampilo kubantu, futhi nge-COVID-19 ebeka izigidi zabantu ekuzihlukaniseni emhlabeni jikelele, nakanjani kuzoba nemiphumela.

Amaphesenti angamashumi amabili nesishiyagalolunye abaphenduli bocwaningo abike ukuthi azizwa enesizungu — umuzwa ohambisana nengozi eyengeziwe yokufa ngaphambi kwesikhathi. Ngo-2015, isifundo esisodwa uthole ukuthi ukuhlala wedwa emphakathini kungakhuphula ubungozi kwezempilo njengokuphazamiseka ekusebenziseni utshwala noma ukubhema osikilidi abayi-15 ngosuku. Ukuzihlukanisa nomphakathi kungaba nomthelela omkhulu nakakhulu kwikota yabahlali base-U.S hlala wedwa .

Ama-36% ahlangabezane nokuzuza kwesisindo ngenxa ye-COVID-19

Kuyafaneleka ukuxoxa ngokuxhumeka komzimba womzimba futhi. Ngenkathi cishe isigamu sabaphenduli sikhathazekile ngokuthi ukuhlukaniswa kwe-coronavirus kuyithinta kanjani impilo yabo yengqondo, kungathinta nempilo yabo engokomzimba. I- i-hormone yokucindezeleka I-cortisol ingaba nomthelela omubi engqondweni futhi umzimba. Ngokungeziwe ekukhathazekeni okuthuthukile noma ngokudangala, ukwehla kwamandla e-cortisol nakho kungathinta amazinga kashukela egazini, ukuvuvukala, inkumbulo, kanye ne-metabolism.

Ngokuya ngemininingwane yethu yocwaningo lwezempilo yengqondo, ukuzuza kwesisindo nakho kungumphumela wobhubhane lwe-coronavirus. Amaphesenti angamashumi amathathu nesithupha ababambe iqhaza ocwaningweni athi batholile isisindo ngesikhathi sobhadane. Kungenzeka ngoba amajimu nezindawo zokuzilibazisa zangaphandle zivaliwe noma ngoba i-cortisol ingathinta imetabolism, njengoba kushiwo ngenhla. Uma kuqhathaniswa nokukhuphuka kwezinga lokukhathazeka kanye nengcindezi, ukuzuza kwesisindo kwaba uphawu lwesithathu oluvame kakhulu lo bhubhane ababambiqhaza bocwaningo ababalulwe.

Umehluko ezintweni zomzimba abantu baseMelika ababambe iqhaza ngalesi sikhathi nawo ungaba nomthelela ekuzuzeni isisindo. Bambalwa abantu ababike ukuhamba ngaphandle, ukuzivocavoca nokulala ngokwanele kunangaphambi kobhadane. Abantu abaningi babuka i-TV namamuvi, futhi bazama ukuzijabulisa ngezingcingo nangezingxoxo zevidiyo. Okulandelayo yimisebenzi abaphenduli bethu bocwaningo ababike ukuthi bayayisebenzisa ukwenza ngcono impilo yabo yengqondo ngaphambi nangesikhathi sokuqubuka kwe-coronavirus:

Imisebenzi yokuthuthukisa impilo yengqondo
Umsebenzi	Ngaphambi kobhadane	Ngesikhathi sobhadane
Ehamba ngaphandle	59%	48%
Ukubuka i-TV / ama-movie	55%	53%
Ukuzivocavoca umzimba	Ezine. Ezinhlanu%	38%
Ukupheka	36%	36%
Ukufunda	36%	33%
Ukulala ngokwanele	32%	24%
Umkhuleko	25%	2. 3%
DIY / yezandla	25%	amashumi amabili nanye%
Izingxoxo / izingxoxo zevidiyo	25%	33%
Ukuchitha isikhathi wedwa	24%	amashumi amabili%

U-32% wabaphendulile uthe bafune ukwelashwa noma bathatha imishanguzo yempilo yabo yengqondo

Uma uhlangabezana nezinguquko empilweni yakho yengqondo ngenxa yobhadane lwe-coronavirus noma yini enye, kunezindlela zokwelapha nemithi engakusiza uzizwe ungcono. Kuhle ngaso sonke isikhathi ukukhuluma nodokotela noma uchwepheshe wezempilo yengqondo ngaphambi kokuqala umuthi noma yikuphi ukwelashwa, kepha nansi eminye yemithi yokwelashwa ethandwa kakhulu okufanele uyicabangele:

I-Teletherapy

I-Teletherapy yiseshini yokwelulekwa esenziwa ngocingo noma ngocingo lwevidiyo. Kusebenza ikakhulukazi phakathi nalolu bhubhane ngoba luvumela abantu ukuthi bathole usizo abaludingayo ekuphepheni nasenethezelweni lwamakhaya abo ngenkathi besagxile ekubalulekeni kwempilo yengqondo.

Imithi ehambisanayo nokunye (CAM)

I-CAM iphatha izingqinamba zempilo yezengqondo ngezindlela zokwelapha zemvelo namakhambi okuzinakekela. Imithi ivame ukucatshangwa njengesixazululo sokugcina ngemuva kokuthi okukodwa noma okuningi kokulandelayo kungasebenzi:

• Ukuzindla
• I-Yoga
• Ukuzivocavoca umzimba
• Izithasiselo
• Amaqembu okusekela
• Izinguquko ekudleni

Imithi

Kunemithi eminingi abahlinzeki bezokunakekelwa kwempilo abangayinikeza ukusiza abantu abalwa nempilo yabo yengqondo. Nayi eminye imishanguzo ongayikhuluma nomhlinzeki wakho wezokunakekelwa kwempilo mayelana:

• Izidambisi
• Imithi yokulwa nokukhathazeka
• Ama-Mood stabilizers

OKUSHIWO: Imithi elapha ukukhathazeka nokudangala

U-33% ucabanga ukuthi izindleko zokwelashwa / ukuqokwa kukadokotela yisithiyo esikhulu ekunakekelweni kwezempilo yengqondo

Amaphesenti ayi-14 acabanga ukuthi ukuthola udokotela ofanele kuyisithiyo ekutholeni usizo, kanti u-15% ukholelwa ukuthi kunenhlamba ezungeze impilo yengqondo evimbela abantu ekufuneni usizo lapho beludinga. Kepha ingxenye yesithathu yabahlanganyeli bocwaningo ibona intengo njengesithiyo esikhulu ekunakekelweni kwezempilo yengqondo.

Akungabazeki ukuthi ukunakekelwa kwezempilo e-U.S. Kungabiza. Ihora elilodwa lokwelulekwa e-U.S. Lingabiza noma kuphi kusuka $ 50 kuya ku- $ 300 ngehora. Ezinye izinhlelo zomshuwalense zizobhekana nezindleko zokwelashwa, kepha ezinye azenzi njalo, futhi abantu abaningi abakwazi ukukhokhela lezi zinhlobo zamanani.

Imithi enikezwe izinkinga zempilo yengqondo nayo ingabiza, kepha kunezinkampani ezifana nayoOkufanayoenikeza izaphulelo kwimigomo. Noma ukwelashwa, ukuqokwa kukadokotela, nemithi kungabiza, lokhu akufanele kuvimbele umuntu ekufuneni usizo uma eludinga.

Ama-58% abe nexhala lokuthi ngeke akwazi ukukhokhela ukwelashwa noma imishanguzo yabo

Izindleko ngokusobala ziphathelene nabantu maqondana nokwelashwa nemithi yokwelashwa. Amaphesenti angamashumi amathathu nanhlanu abaphendulile yeqe imishanguzo yokonga imali, kwathi ama-43% weqa ukuqokwa kokwelashwa ukonga imali.

Ukunamathela emithini kuhlale kubalulekile, kepha mhlawumbe kubaluleke kakhulu kubantu abanezimo zempilo yengqondo. Ukweqa imithi kungadala ukuthi izimpawu zibe zimbi kakhulu, futhi ukumisa umuthi kungazelelwe kungadala imiphumela emibi kakhulu.

Ukuze wonge imali emithini yakho, ikakhulukazi ngalesi sikhathi sokungaqiniseki kwezomnotho, funa amakhuphoni ezidakamizwa njengekhadi lesaphulelo le-SingleCare. Uma ukhathazekile ngokuya ekhemisi ukuyolanda imishanguzo yakho, yazi ukuthi kunamakhemisi amaningi izinsizakalo zokulethwa kwemithi . Kukhona nezindlela eziningi zokuthola siza ngezikweletu zezokwelapha , noma ungenawo umshwalense.

Izinsizakusebenza zezempilo yengqondo nokusekelwa

Uma uzwa ukuthi impilo yakho yengqondo ithintwe yi-COVID-19 noma enye into, usizo luhlala lukhona. Nalu uhlu lwezintambo zosizo nezinhlangano ezigxile empilweni yezengqondo:

• Ukuphathwa Kwezidakamizwa Nokuphathwa Kwezinsizakalo Zempilo Yengqondo (SAMHSA) : 1-800-662-4357
• Inqubo Kazwelonke Yokuvimbela Ukuzibulala : 1-800-273-8255
• INational Alliance on Mental Illness (US)
• Ukulethwa kwemithi ye-SingleCare : 1-800-222-2818

Indlela yethu

Lolu cwaningo lwenziwa online yiSingleCare ngo-Ephreli 23, 2020 ngeSurveyMonkey. Kubandakanya abaseMelika abangu-1 000 abaneminyaka engu-18 +. Ubulili nobudala kwakulinganiselwa ukubalwa kwabantu ukufanisa abantu base-U.S.