Okushiwo ngamathe akho ngempilo yakho
Ukuphila kahleUkukhafula kwakho akugcini ngokuthambisa ukudla kwakho — ucwaningo olusafufusa lusikisela ukuthi kungasiza ekugcineni impilo yakho yonke.
Umuntu ukhiqiza ilitha elilodwa kuya kwamabili amathe ngosuku, ngokusho kwe- I-LiveScience . Lokho kuningi, kepha kukho konke ukuhlafuna, ukugaya, nokukhipha amathe esikwenzayo, kunguhla olunengqondo impela.
Amathe ayevame ukunganakwa njengesibonisi sempilo yakho yonke yomzimba esikhathini esedlule, kepha ukuhlolwa kwamathe manje sekusetshenziswa kaningi njengenye indlela ephumelelayo, engabizi kakhulu ekuhlolweni kwendabuko kwempilo yakho yonke yomzimba.
Ikhafule: Amathe angakhombisa inkinga yezempilo
Kunemisebenzi eminingi yokugaya amathe — njengokumanzisa ukudla, ukukuphula, nokwenza ngcono ukunambitheka — kepha ukubaluleka kwamathe kudlula ukugayeka kokudla. Kubalulekile futhi empilweni enhle yomlomo. Ngokusho kwe- Inhlangano Yamazinyo yaseMelika , amathe ageza ukudla kude namazinyo nezinsini zakho, okusiza ukuvimbela izimbotshana nezinye izifo zomlomo ezinjenge-strep throat. Ukuntuleka kwayo, noma kunjalo, kungakhombisa uhla oluphelele lwezinkinga zempilo.
Umlomo owomile
Ukwehla kwenani lamathe akhiqizwayo, awaziwa njengomlomo owomile, kungaba nomthelela omubi ekugayeni nasekudla, ngokusho kwe Umtholampilo waseMayo . Kunezimpawu ezithile zokuba nomlomo owomile: hhayi ukoma komlomo kuphela, kepha namathe aminyene noma anamagwebu, ubunzima bokuhlafuna nokugwinya, ukucasuka kwezinsini nokubola kwamazinyo.
Ngakolunye uhlangothi, umlomo owomile ungabangelwa impilo engeyinhle futhi ngakolunye uhlangothi, umlomo owomile ungaba nomphumela ohlangothini lokuthatha imishanguzo kadokotela.
Amathe amaningi
Ehlangothini lwe-flip, ukwanda kwenani lamathe, okwaziwa ngokuthi yi-hypersalivation noma amathe amaningi, nakho kungakhombisa inkinga. Kungaba umphumela ohlangothini wokukhulelwa noma imithi ethile. Kepha kungakhombisa nokutheleleka ngomlomo okuyisisekelo, i-acid reflux, noma isifo se-neuromuscular njengoParkinson's, ngokusho I-Colgate .
Amathe amhlophe aminyene
Ukungaguquguquki kwamathe akho nakho kuyasiza ekuboneni ukutheleleka ngomlomo. Amathe aminyene noma amathe amhlophe angaba wuphawu lokutheleleka kwefungal okuthiwa i-thrush, ngokusho Ukuvimbela . Kulezi zimo, isisombululo esihle kakhulu ukubona udokotela wakho. Ungadinga i-antifungal kadokotela.
Ukunambitheka okumunyu emlonyeni
Amathe amabi nawo angaphakamisa amafulegi abomvu. Ngokuvamile kuyisibonakaliso se-acid reflux, isimo esidala ukuthi i-acid esiswini inyukele emlonyeni wakho, ngokusho Ezempilo.com . I-Acid reflux inyusa i-asidi yomlomo wakho, futhi empeleni ingaqeda amazinyo futhi ibangele izimbotshana. Lezi zinambitheka ezibabayo zivame ukuvela ebusuku, futhi udokotela angahlola i-pH yomlomo wakho ukuze abone ukuthi uyathinteka yini.
Amathe njengesayensi
Amathe futhi angaba yinsimbi yezifo ezibucayi. Ngokuvumelana ne IWashington Post , amathe angatshela odokotela ukuthi ngabe umuntu usengozini ye-Alzheimer's, ngisho nangaphambi kokulahleka kwememori.
Ingasetshenziswa futhi ukuthola ubungozi besiguli bokutheleleka nge-HIV, ngokusho kocwaningo oluvela ku- Isikhungo saseJohns Hopkins Sokucwaninga Ngezinto Ezinhlobonhlobo Salivary Bioscience . UDoug Granger, umqondisi wocwaningo, uchaza ukuthi amathe abelokhu esetshenziswa kusukela ngeminyaka yama-1990 njengenye indlela esebenzayo kunezibonelo zegazi nomchamo.
Eqinisweni, ucwaningo lweminyaka engamashumi eminyaka lushicilelwe ku I-New England Journal of Medicine kunikezwe ubufakazi bokuthi ama-molecule atholakala ematheni empeleni axhumene ne-HIV.
Futhi ezigulini zezifo zikaCushing, amathe angahlinzeka ngendlela engeyona eyejwayelekile futhi engabizi kakhulu yokukala amazinga e-cortisol njengesivivinyo sokusiza ukuxilongwa kwawo. Kukhona ucwaningo oluqhubekayo lokukala amazinga e-glucose ematheni ukusiza ekuphathweni kwesifo sikashukela, okungenani ngokusho kocwaningo oluvela I-Purdue University .
Emakhishini okuhlola amathe ekhaya, afana ne-23andMe ne-Ancestry.com, athathe ukuhlolwa kwamathe nakakhulu. Nge-swab nje kanye nokukhafula okuthile, banikela ngokunquma ukuthi umndeni wakho uvelaphi nokuthi iziphi izifo ongaba sengozini yokungenwa yizo.
Sekukonke, ukuxilongwa oketshezi ngomlomo kukhula ekuthandeni kakhulu embonini yezokunakekelwa kwempilo, njengoba odokotela bamazinyo nabanye ochwepheshe bezokwelapha befuna ukwandisa nokwandisa imithi yokuvikela.
