Umhlahlandlela WamaProtheni Oshibhile: Qhathanisa, Thenga & Gcina
I-123RF (dolgachov)
Iningi labantu lingaphansi kokudla amaprotheni ekudleni kwabo, yingakho abantu abaningi bephendukela kuma-protein powder supplements. Ngeshwa, i-protein powder ingathola intengo, yingakho ngithole izinketho ezingabizi kakhulu zamaprotheni ezingagcinwa kwisabelomali esilinganisiwe.
Ukwandisa amaprotheni akunakusiza nje ukuthi uhlale ugcwele isikhathi eside, kepha futhi kusiza ngokulungiswa kwemisipha ngemuva kokuzivocavoca okunzima, kukuvumela ukuthi ululame ngokushesha ngaphambi kweseshini yakho elandelayo yokuzivocavoca. Ukuze ufunde kabanzi ngamaphrotheni futhi uthole ukuthi umzimba wakho udinga malini, skrolela ezansi kwalesi sihloko.
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1.Orgain Organic Plant Based Protein Powder
Intengo: $ 26.99 Ukubuyekezwa Kwekhasimende le-Amazon Thenga e-Amazon Buhle: - Ayihlanganisi lapho ixubeka
- Empeleni kunambitheka kahle, okuwumsebenzi onzima kunoma iyiphi iprotheni powder kungasaphathwa amaprotheni asekelwe ezitshalweni
- Ukuthungwa okungahambisani
- Lokhu kunoshukela nge-stevia, futhi kungahle kube mnandi kakhulu kwabanye abantu. Noma kunjalo, ayikho i-stevia aftertaste.
- Kungadala ukucasuka kokugaya ukudla kulabo abazwelayo
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I-USDA Organic, gluten-free, kosher, vegan, non-GMO, soy free, dairy free, carrageenan free, no ingredients ingredients. Uma ufuna i-powder eshibhile ephelele yamaprotheni cishe wonke umuntu, lokhu kuzoba njalo.
Jabulela amagremu angama-21 wamaprotheni asuselwa ezitshalweni eziphilayo atholakala kophizi obumbwayo, irayisi elinsundu nembewu ye-chia. 5 amagremu we-organic fiber kanye no-3 gramu we-net carbs (0 ushukela) enza le 150 calorie protein powder iphelele kuma-carb dieters aphansi (noma amanye ama-dieters, empeleni.) Sebenzisa on-the-go njengokudla esikhundleni, kuma-smoothies, noma ngeposi -ukuzivocavoca. Iza kokunambitheka kwe-yummy njengeCreamy Chocolate Fudge neVanilla Bean.
Thola eminye imininingwane ye-Orgain Organic Plant Based Protein Powder nolwazi nokubuyekezwa lapha.
Dlala
IvidiyoIvidiyo ehlobene ne-orgain organic plant based protein protein2018-10-16T10: 50: 34-04: 00 -
2. Optimum Nutrition Organic Plant Based Protein Powder, iVanilla
Intengo: $ 29.99 Ukubuyekezwa Kwekhasimende le-Amazon Thenga e-Amazon Buhle: - Ihlangana kahle nobisi noma emanzini futhi ingahlanganiswa kalula
- Indawo enhle yokudla kwasekuseni uma ujahile
- Ukunambitheka kwe-Yummy, hhayi okumnandi kakhulu - kulungile.
- Abantu abaningi bathi lena yiprotheni enambitheka kangcono kunazo zonke abake bazisebenzisa
- Izidingo zokunyakaziswa kaningi noma zehlukane noketshezi
- Inezithako ezithile zokugcwalisa abanye abantu abangase bangazifuni kumaphrotheni abo njenge-sucralose (isiphuzo sokufakelwa)
- Kutholakala kuphela kuma-flavour ambalwa
Lesi sengezo sasekuseni sinakho konke okudingayo ukuze uqale usuku lwakho ngamagremu angama-20 weprotein yekhwalithi kanye ne-120mg ye-caffeine evela emithonjeni yemvelo (elingana nenkomishi eyodwa yekhofi). Hlanganisa nobisi noma amanzi bese uthatha le protein enephunga elimnandi on-the-go uma udinga umfutho kaphethiloli namandla.
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3. Amaphrotheni Wokwakha LITE, Amaphrotheni Yemvelo Ephansi Ekhalori - Ikhekhe Le-Vanilla
Intengo: $ 7.45 Ukubuyekezwa Kwekhasimende le-Amazon Thenga e-Amazon Buhle: - Ayinamafutha, asikho ushukela ongeziwe, i-carb ephansi kakhulu, i-gluten-free ne-kosher.
- Umklami wamaphrotheni wengeze ijikijolo yekhofi eluhlaza kanye negarcinia cambogia kwifomula, yingakho kungafanele ukudle lokhu ebusuku. Lezi zithako zikhuthaza ukulahleka kwamafutha inqobo nje uma ungakopeli uhlelo lwakho lokudla nokuzivocavoca umzimba.
- Kunambitheka njengekhekhe
- Igcwele ngamanzi ngakho-ke yenze ngobisi noma ngesibambiso sobisi. Ngizwa ubhanana muhle impela ngawo.
- Kufanele uqhubeke uyixube / uyinyakazise noma izolala ezansi. Noma vele uthathe njengesibhamu. (Ungaxuba i-protein powder ne-vodka? Iyaqhubeka…)
- Ukunambitha
Ufuna i-powder ephansi yekhalori ephansi? Lesi esakho. Amagremu ayi-10 we-GMO-free protein protein ahlukanisa nama-whey protein blend ahlanganiswe namavithamini, amaminerali, ama-prebiotic, ne-fiber. Lo ngumkhiqizo wesambulela onama-calories angama-60 kuphela kanye ne-1g net carbs (4g fiber) ngokukhonza ngakunye.
Hlanganisa ekuseni ukuvuselela imetabolism yakho, ngemuva kokuzivocavoca ukusiza ukukhuthaza imisipha emile, noma ntambama ukuze unqande izifiso. Ngishilo ukuthi kunekhekhe lekhekhe le-vanilla?
(Ngisanda kufunda nje izinto ezithile kanti kuvela ukuthi ukumuncwa kwamaprotheni kuncipha kakhulu ngotshwala. Ningaphuzi ninyakazise amaprotheni, bangane.)
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4. MANJE Ezemidlalo Ipea Amaphrotheni Powder, 2 lbs
Intengo: $ 21.81 Ukubuyekezwa Kwekhasimende le-Amazon Thenga e-Amazon Buhle: - Umndeni ophethwe futhi osebenza, othembekile, unakekela imvelo, unikeza izinhlangano zosizo. Bonke abantu abalungile ongathanda ukubasekela.
- I-Non-GMO, i-Kosher, i-gluten mahhala, i-vegan, i-carb ephansi, i-free-free, i-milk-free, i-egg-free, i-nut-free, i-soy-free, ne-sugar-free. Banakho wonke umuntu omboziwe.
- Izithako zekhwalithi zentengo
- Empeleni, impela, ayinambitheki - kepha iningi labantu likhetha ukungaliphuzi ngamanzi. .
- Sourced kusuka eChina
- Ezinye izisu
MANJE Ezemidlalo wumkhiqizo ojwayelekile. Kube ngumnikazi womndeni futhi oqhutshwa kusukela ngo-1968 futhi kuthenjwa kahle emphakathini wezemidlalo ngenxa yokuhlolwa kwawo kwekhwalithi eqinile. Le protein yokuhlukanisa imifino engeyona eye-GMO inamagremu angama-24 wamaprotheni. Akuthandeki ngakho-ke kuxubeka kalula futhi kuguqule ukunambitheka kwesiphuzo sakho osithandayo (mmm, ama-smoothies alungile lapha).
Yize kuyi-protein eshibhile eshibhile, kunenani elikhulu kule fomula: 4,200 mg branched chain amino acid ( I-BCAA ) nangaphezulu kuka-2,000 mg we L-Arginine kukhona lapho, futhi. L-Arginine empeleni inyusa isisindo semisipha futhi yethule i-nitric oxide emzimbeni wakho, ikhuthaze ukubekezela nokubekezela.
Thola okwengeziwe MANJE I-Pea Protein Powder, ulwazi lwama-2 lbs nezibuyekezo lapha.
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5. I-MusclePharm Combat Amaphrotheni Powder
Intengo: $ 43.89 Ukubuyekezwa Kwekhasimende le-Amazon Thenga e-Amazon Buhle: - Ukuhlanganiswa kwamaprotheni amahlanu asheshayo, aphakathi nendawo, futhi akhulula kancane agaya ngamazinga ahlukahlukene
- Inhlanganisela ye-enzyme yokugaya inyusa i-protease ne-lactase ukusiza ukumunca amaprotheni
- Ukunambitheka okuningi okuhlukahlukene, kufaka phakathi okwejwayelekile kanye nokukhethwa okufana nebhotela yamantongomane kashokoledi, amajikijolo kathathu namakhukhi ‘n cream
- I-carb ephansi, i-gluten mahhala
- Kunambitheka njengobisi lwe-milkshake empeleni olulungele wena… kodwa kuphela uma usebenzisa ibhodlela eli-shaker noma i-blender.
- Imnandi. Zilungiselele.
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Lesi ngesamaqhawe laphaya afuna ukukhulisa ukukhula kwemisipha emile nokululama.
Lokhu yi kusho i-protein eshibhile eshibhile okusho ukuthi ibhizinisi linama-25 amagremu we-whey concentrate, i-whey isolate, i-whey hydrolyzate, i-micellar casein, i-albin yamaqanda, ama-BCAAs, i-glutamine, nama-enzyme wokugaya ukudla. Zonke lezi zinto zisebenza ngokubambisana ukwenza i-powder eyodwa ekhishwa kancane ekhipha amaprotheni evuselela umzimba wakho usuku lonke. Ukuthola kahle ukuthi zonke lezo zithako zenzani, bheka isixhumanisi esingezansi.
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6. Amaprotheni amsulwa 100% Whey Powder Rich Chocolate or Vanilla Cream, 1.75 pounds
Intengo: $ 15.46 Ukubuyekezwa Kwekhasimende le-Amazon Thenga e-Amazon Buhle: - Amaprotheni aphezulu, amafutha amancane noshukela
- Usekela imisipha namandla
- Kunambitheka kakhulu kuhlanganiswe nanoma yini futhi kuhlangana kahle
- Iphrotheyini engiyithandayo yangasese (ukunambitha-ukuhlakanipha) uma lokho kubalulekile
- Futhi kuza ekuhambeni kokunyakaziswa kwamaprotheni
- Abanye bakuthola kumnandi kakhulu, kepha ukuvumelana okujwayelekile ukuthi lokhu kungenye yamaphrotheni angcono kakhulu entengo
- Kuqukethe i-sucralose
- Ukunambitheka kwe-Vanilla akukuhle kangako
I-Pure Protein iyintandokazi yami engiyithandayo yokunambitha amaprotheni ashibhile. Imvamisa ngithenga i- ukuzamazama kwangaphambili nge-35g yamaprotheni ngoba ngiyavilapha. Kungenye futhi enambitheka njenge-milkshake eza nezinongo ezimbili: ushokoledi ocebile noma ukhilimu we-vanilla. Kuyinto yokumiselela okumangalisayo kokudla noma phakathi kokudla phakathi. Ukhilimu we-Vanilla unambitha okumangalisayo kuma-smoothies kanti ushokoledi ulithuthukisa ngempela ikhofi lakho lasekuseni.
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7. I-P2N Peak Performance Nutrition P2N Whey Protein
Intengo: $ 18.36 Ukubuyekezwa Kwekhasimende le-Amazon Thenga e-Amazon Buhle: - I-protein powder encintisanayo enambitheka kamnandi - hhayi izithako ezinoshukela kakhulu nezisezingeni lentengo
- Yenziwe e-USA futhi yahlolwa ngokuzimela ubumsulwa nekhwalithi
- Akuhlanganisi
- Abanye bathi limnandi kakhulu, abanye bathi linamanzi kakhulu futhi kufanele uphindaphinde izigaxa. ¯_ (ツ) _ /
- Kuza kuphela iziqukathi ze-2lb
- Ama-scoops amabili ngokusebenza enza ukuthi inyamalale ngokushesha
Izithako ze-premium zihlangana ukuzamazama le powder ephansi eshibhile nge-30g yamaprotheni amsulwa, ama-BCAAs angu-6.7g, kanye nenhlanganisela yokutakula ye-4.5g yeCreineine, iTaurine neL-Glutamine ukwakha amandla nokuxhasa imisipha yakho empofu njengoba ilulama.
Abantu abaningi bafunga ngalo.
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8. I-Muscle Milk Collegiate Protein Powder, Amakhukhi ‘N Crème
Intengo: $ 39.99 Ukubuyekezwa Kwekhasimende le-Amazon Thenga e-Amazon Buhle: - Kushibhile impela impela
- Amakhukhi 'n ukhilimu ukunambitheka kunambitheka njengamakhukhi' n ayisikhilimu ice cream
- Ukufaka ukudla okuhle kwabantu abasendleleni - lena inamakhalori amaningi
- Uthole Amaphuzu Wokugaya Amaphrotheni Amino Acid Score (PDCAAS) ka-1.0. (Izinga eliphakeme kakhulu amaprotheni okudla angaba nawo)
- Futhi, lena inama-khalori amaningi, ngakho-ke uma ungabheki ubuningi, iphrotheni ehlukile ingaba ngcono kuwe. Noma, IIFYM. Uyakwenza.
- Ama-scoops amane = 40 amagremu amaprotheni. Lokho kungama-scoops amaningi - kepha lokhu akudingeki kube ukuphela komthombo wakho wamaprotheni. Ungabhaxabula okuthile nge-scoops eyodwa noma ezimbili.
- Kushibhile = umthombo wamaprotheni oshibhile
Ama-scoops amabili noma amane ale monster powder abolekisa impilo ende nokukhuthazela ekusebenzeni kwakho futhi usuku lwakho. IMuscle Milk Collegiate iyindawo yokudla yokudla esekelayo yalabo abahlale besendleleni - ikakhulukazi abafundi - ngoba inamakhalori anempilo akugcwalisayo. Hlanganisa imifino enempilo njengesipinashi noma i-kale kuma-smoothies akho kanye ne-Muscle Milk collegiate futhi izofihla ukunambitheka kwemifino.
Futhi kutholakala kuma-strawberry 'n crème, ushokoledi, ne-vanilla crème.
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9. Imisipha Ubisi 100 Ikhalori Amaprotheni Powder, Chocolate
Intengo: $ 23.99 Ukubuyekezwa Kwekhasimende le-Amazon Thenga e-Amazon Buhle: - Ingasetshenziswa ngaphambi kokuzivocavoca, emva kokuzivocavoca noma njengokudla okucebile kwamaprotheni
- Uthole Amaphuzu Wokugaya Amaphrotheni Amino Acid Score (PDCAAS) ka-1.0. (Izinga eliphakeme kakhulu amaprotheni okudla angaba nawo)
- Kwakha imisipha emincanyana, kusuthisa indlala, kuthuthukisa amandla asimeme, i-NSF iqinisekiselwe ezemidlalo
- Inani elifanele le-potassium nge-scoop ngayinye (190g), okuyisakhamzimba esiyisihluthulelo sempilo enhle ongeke wasengezela ngempela ngamaphilisi.
- Futhi, njengoba lokhu kuyisikhalazo esidumile ngawo wonke amaprotheni powders: abanye bacabanga ukuthi simnandi kakhulu.
- Umuntu oyedwa ubike isisu esibuhlungu. Azikho izibuyekezo ezimbi kakhulu kulokhu, ngakho-ke gcina imali.
- Awekho amakhalori anele ukuba angathatha indawo yokudla
Le khalori eyi-100 Muscle Milk protein powder icishe ibe okuphambene nalena engenhla ngoba inakho okumbalwa amakhalori kunabaningi. Futhi akubizi, kepha lokhu kunama-calories ayi-100 kuphela, ama-gramu ayi-0 kashukela, i-5g fiber, namavithamini namaminerali ama-20 amangalisayo ukwanelisa nokukusimamisa usuku lonke. Iphinde ikunikeze wonke ama-amino acid ayi-9 abalulekile umzimba ongeke uwakhiqize. Lawa makhalori ayi-100 ashibhile wamaprotheni powder amatshe enwetshiwe ukulethwa kwamaprotheni emzimbeni.
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10. I-Vega Protein & Greens Vanilla
Intengo: $ 29.99 Ukubuyekezwa Kwekhasimende le-Amazon Thenga e-Amazon Buhle: - Ifomula ye-Vegan enemifino eyengeziwe yezakhi zomzimba ezengeziwe
- Iza ngamathani wama-flavour ngeminikelo ethile eyingqayizivele
- Ihlangana kalula ekunyakaziseni nase-smoothies
- Ukunambitheka okusanda kuguqulwa futhi okusha kuhluka kancane kufomula yakudala uma lokho kuyinto oyijwayele
- Isebenzisa i-stevia ukufutheka, okungavala abanye
- Kungaba mnandi kakhulu kwabanye
Amaprotheni eVega Protein & Greens Vanilla nawo angathengwa ngamathani amanye ama-flavour uma i-vanilla endala ecacile kungesona isitayela sakho. Le phrotheni ine-20g yamaprotheni ekukhonzeni ngakunye futhi inokwengeza imifino nge-organic alfalfa powder, isipinashi powder, i-broccoli powder, ne-organic kale powder. Awutholi kuphela inani elifanele lamaprotheni ngale mpuphu, kepha futhi amathani amanye amavithamini nezakhi zomzimba.
Thola eminye imininingwane yeVega Protein & Greens Vanilla kanye nokubuyekezwa lapha.
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11. Isopure Zero Carb Unflavored 25g Amaphrotheni Powder
Intengo: $ 19.98 Ukubuyekezwa Kwekhasimende le-Amazon Thenga e-Amazon Buhle: - Izithako ezimbili kuphela zefomula ehlanzekile futhi emsulwa futhi kungekho ushukela ongeziwe
- Ifomula elingenambitheka lihle ekuphekeni nasekubhakeni, okwenza ezinye izindlela zakho ozithandayo zibe namaprotheni asindayo
- Amaprotheni angama-25g aphezulu kakhulu
- Akuyona inketho enhle yokuxubana namanzi noma ubisi lokunyakaziswa kwamaprotheni ngoba akunambitheki
- Ukungaguquguquki okuthe xaxa lapho kuhlanganiswa
- Kungcono ukubhaka kunokuziphuzela wedwa
Uma ufuna i-powder enhle, engathandeki, Isopure Zero Carb Unflavored 25g Amaphrotheni Powder kuyindlela enhle. Yenziwe ngezithako ezimbili kuphela, ngakho-ke uyazi ukuthi awutholi izithasiselo ezingadingekile. Kuhle futhi uma uthanda ukusebenzisa i-protein powder kuzimpahla zakho ozithandayo ezibhakiwe ukuzenza zibe nomsoco kancane. Lokhu kune-zero amagremu ama-carbs futhi kunama-calories ayi-100 kuphela ngokusebenza ngakunye.
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12. Amaprotheni e-Vital Collagen Protein Powder Supplement
Intengo: $ 24.95 Ukubuyekezwa Kwekhasimende le-Amazon Thenga e-Amazon Buhle: - 20g wamaprotheni ngokusebenza kanye ne-collagen engasiza ekuthuthukiseni izinwele, izipikili, amalunga, nokuningi
- Ngempela ayinambitheki. Sekwanele ukuze ixutshwe emanzini ingatholakalanga.
- Iza ngosayizi ababili uma ungathanda ukuyizama ngaphambi kokuzibophezela kusayizi omkhulu
- Kuhlangana kangcono ekamelweni lesikhashana noma uketshezi olufudumele oketshezini olubandayo kakhulu
- Uma ukhetha amaprotheni anephunga lokhu akusikho okwakho
- Abanye abantu bangathola umusa omncane, yize ngingakaze ngiwuthole
I-protein engiyithandayo engiyithandayo Amaprotheni e-Vital Collagen Protein Powder Supplement futhi nakanjani kukufanele lokho okutholayo. Uma uthenga kubhajethi ungathatha usayizi omncane bese uzama ngaphambi kokuzibophezela kujeke omkhulu. Uma uzonda ukunambitheka okunechalky okungenzeka ukuthi amanye ama-powders powders angaba nawo, uzothanda ukuthi le powder powder ayinambitheki ngempela, kwesinye isikhathi ngiyayiphuza emanzini futhi anginambitha lutho. Ine-20g yamaprotheni ekusebenzeni ngakunye futhi ingenye yamaphrotheni angcono kakhulu emakethe.
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13. I-KOS Organic Plant Based Protein Powder
Intengo: $ 29.99 Ukubuyekezwa Kwekhasimende le-Amazon Thenga e-Amazon Buhle: - Amaprotheni asekelwe ngokuphelele we-vegan nezitshalo
- Iza kokunambitheka okukhulu oku-i-peanut butter, i-vanilla, i-mint chip noshokoledi
- Izithako zemvelo kakhulu
- Kungaba namafutha amaningi kakhulu kwabanye
- Ipea protein ayihlangani kanye namanye amaprotheni
- Kungaba mnandi kakhulu kwabanye
Kungaba nzima ukuthola ukunambitheka okuhle futhi okushibhile okwenziwe ngamaprotheni asuselwa ezimpushaneni kodwa I-KOS Organic Plant-based Protein Powder kungenye yezinto ezinhle kakhulu esizitholile. I-protein powder itholakala kuma-flavour amane amnandi ngempela futhi i-vegan ngokuphelele. Imithombo yamaprotheni ivela ezitshalweni ezinhlanu - amaphesenti ayi-100 e-pea, i-flaxseed, i-quinoa, imbewu yamathanga nembewu ye-chia. Le powder powder iphezulu kunamafutha, okuyinto okufanele uyikhumbule uma uzama ukudla okunamafutha aphansi.
Thola eminye imininingwane ye-KOS Organic Plant Based Protein Powder nezibuyekezo lapha.
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14. Amaphrotheni anikwe amandla yi-OLLY Plant
Intengo: $ 20.32 Ukubuyekezwa Kwekhasimende le-Amazon Thenga e-Amazon Buhle: - Ayimnandi kakhulu, okungaba nzima ukuyithola ne-protein powder
- Iresiphi ye-Vegan enohlu lwezithako ezihlanzekile
- Ihlangana kahle namanzi kanye nama-smoothies
- U-18g wamaprotheni uphansi kunamanye impushana
- Awunazo ezinye izakhamzimba eziningi ezingeziwe
- Usayizi omncane webhodlela
Le protein eyakhiwe ngamaphrotheni kunzima ukuyishaya. Akugcini ngokunambitha okumangazayo, kepha kune-18g yamaprotheni ekukhonzeni ngakunye, okuyimali enhle. Ihlangana kahle namanzi, ibe ama-smoothies, futhi ayinambitheki kakhulu - into okungaba nzima ukuyithola namaphrotheni powders. Kuhle futhi ukugcwalisa - ukwelashwa okufanele ngemuva kokuzivocavoca.
Thola imininingwane eminingi ye-OLLY Plant Powered Protein kanye nokubuyekezwa lapha.
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15. Amaprotheni angama-Wheel Vanilla Ancane 1 LB
Intengo: $ 21.99 Ukubuyekezwa Kwekhasimende le-Amazon Thenga e-Amazon Buhle: - Izithako ezintathu kuphela - enye yezindlela zokupheka ezifushane kakhulu
- 25g wamaprotheni - aphakeme kunaningi
- Ama-flavour amaningana amnandi anambitha kahle futhi ahlangana kahle
- Kunzima ukuxuba ngaphandle kokuthi kuhlanganiswe
- Kunzima ukukhipha imbiza ngenxa yedizayini - ama-ounces ambalwa wokugcina angachithwa
- Akuyona i-organic eqinisekisiwe
Ngaphandle kophawu oluthile olwesabekayo, iProtheni Elincane Elinqunu le-Vanilla Protein linokuningi okuzokusiza uma kukhulunywa ngamaphrotheni ashibhile. Inezithako ezintathu kuphela, enye yezindlela zokupheka ezihlanzeke kakhulu esizibonile. Futhi inamaprotheni amaningi ku-25g. Ayinazo izithasiselo zokwenziwa, iza ngezinambitheka eziningana, futhi ilinganiselwe kakhulu ukunambitheka namandla okuxuba kahle.
Siyazi ukuthi siyayidinga, kodwa yini ngempela kuyinto amaprotheni?
Amaprotheni ayingxenye yawo wonke amaseli emizimbeni yethu. Izinwele nezinzipho zethu ikakhulukazi zenziwe ngayo, futhi imizimba yethu iyisebenzisela ukwakha nokulungisa izicubu zemisipha. Sisebenzisa amaprotheni ukukhiqiza ama-hormone, ama-enzyme namanye amakhemikhali. Amaprotheni ayadingeka emathanjeni ethu, uqwanga, isikhumba, igazi, nemisipha.
Amaprotheni aqeda i-macronutrient trio kanye namafutha nama-carbohydrate. Lokhu kusho nje ukuthi umzimba udinga okuningi kwawo. Ngokungafani namafutha nama-carbs, imizimba yethu ayigcini amaprotheni. Ayikwazi ukudonsa nje lapho iyidinga kuleyo misebenzi yansuku zonke. (Empeleni, lokhu kungenza ngamafutha nama-carbs.)
Ngakho-ke, udinga malini?
Kuya ngesisindo sakho. Phindaphinda isisindo sakho ngo-0.36 amagremu ngephawundi ngalinye. Cishe ihunyushwe ngokususelwa kokumaphakathi, lokhu kulingana nama-gramu angama-56 ngosuku kwabesilisa abahleli phansi nabangu-46 kwabesifazane. Uma uzivocavoca umzimba, umzimba wakho uzodinga okuningi. Isincomo esifundwayo ngu-1 gram ngekhilogremu ngalinye lesisindo somzimba uma uzuza ngenkuthalo ubukhulu bemisipha.
Amaphuzu ebhonasi: uma uzama ukunciphisa isisindo, ukudla amaprotheni kungakwenza khuphula izinga lakho lokunciphisa umzimba futhi wehlise nesifiso sakho sokudla.
Ekugcineni, ithiphu pro: Thenga eshibhile okuqinisa amaprotheni uma ungenayo kakade. Ungangibonga kamuva. Ngemuva kwalokho, uma ufuna ukuthi amaprotheni akho anambitheke kangcono, uwahlanganise nobisi noma okufaka ubisi esikhundleni samanzi. Inambitheka kangcono kakhulu kunokuxubana namanzi. Njengo, cabanga 'ubisi lwe-milkshake'. Zama ubisi lwe-alimondi olungenashukela, ubisi lukakhukhunathi, noma ubisi lwami lwe-cashew engiluthandayo. Ungathola futhi ubuciko ngezindlela zokupheka; amaprotheni ama-pancake yi-bomb.com ne-protein powder nama-smoothies angumdlalo owenziwe ezulwini.
Funda kabanzi:
- Izithasiselo ezi-10 ezihamba phambili zokwehlisa isisindo: Qhathanisa, Thenga & Gcina
- Amaprotheni ama-5 Ahamba Phambili Abesifazane
